I would love more workouts using the weighted ball. I appreciate the functional aspect of your workouts.

@SeniorShapeFitness

8 ай бұрын

I don’t have any workouts with a weighted ball, but I have many more with the mini ball! Here is the link: Mini ball Workouts kzread.info/head/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50

All of your muscles as well as cardio are hit in this very short but effective workout using only the mini ball! Thanks again for another wonderful workout, Lauren!

@SeniorShapeFitness

8 ай бұрын

Glad you liked it!!

love this workout with the ball; thanks Lauren :-)

@SeniorShapeFitness

4 күн бұрын

My pleasure Abby! Glad you found this older workout :)

My first workout with you. Standing HIIT. It was wonderful. I'll be back for more!

@SeniorShapeFitness

4 ай бұрын

Great! I’m happy to have you working out with me 🙌🏻

Thankyou Lauren great as always ❤️🙋

@SeniorShapeFitness

11 ай бұрын

Thanks Julie!!

Great workout!! Love using a rubberball, Very effective. Thank you!

@SeniorShapeFitness

11 ай бұрын

You are most welcome Ruth :)

Thank you, Lauren…loved this. Over the weekend I had the opportunity to share your channel with all three of my sisters! ❤

@SeniorShapeFitness

4 ай бұрын

Thanks for sharing!! I love that 🤩

I love how creative all your workouts are. This made cardio feel so good. Thank you :)

@SeniorShapeFitness

11 ай бұрын

Great! I appreciate that 🤩

Hi Lauren, I began watching your channel after I tore my rotator cuff during a Pilates reformer session in March . With a combination of 6 months of PT and your varied exercises, I have recovered completely without surgery! And I've just moved from 5 to 8 pound weights. I'm 74 and was worried I'd never be able to return to a daily program that was challenging and safe. I also like your calm, well thought out workouts that can be used together for a longer workout.

@SeniorShapeFitness

9 ай бұрын

Wonderful Ann! Thank you so much for your kind words. I'm thrilled that you have recovered and that you are getting stronger. Keep up the great work :)

So far I have enjoyed each of your workouts! You make it easy to follow, thank you for these workouts!

@SeniorShapeFitness

10 ай бұрын

You're so welcome! I'm thrilled that you are enjoying my workouts!

Love it.

@SeniorShapeFitness

5 ай бұрын

Thanks so much Heila! Glad you found this older video :)

I used this with a 4 pound small ball and loved it! Thank you!

@SeniorShapeFitness

4 ай бұрын

Wow! Love that Holly :)

I liked this a lot. And more to do with my ball!

@SeniorShapeFitness

4 ай бұрын

Great Diane 🤩

Another wonderful workout, Lauren. This one gets everything done in a short amount of time, and I feel great afterwards. Thanks for all your hard work.

@SeniorShapeFitness

3 жыл бұрын

You're so welcome Laura! I love that you feel great!

Really enjoyed this one!

@SeniorShapeFitness

2 ай бұрын

Thanks Paula, I'm glad you found it, it's an old one :)

LOVE...LOVE>>>LOVE!!!! The only recommendation is if the videos could be numbered. I'm sure they are sorted by YT and when I go to find them, I get them mixed up as several are with chairs, balls, weights. Just a suggestion so I know which ones I have done and which ones I want to do over and over and over again. Thanks so much for the workouts.

@SeniorShapeFitness

2 жыл бұрын

You’re welcome Christie! A lot of viewers don’t realize that KZread already does everything you are asking. Go to your “library” in KZread (located by the home button). Here you will find your watch history. It also sorts your “liked” videos for you AND you can create your own playlist of your favorite videos! Check it out, I hope that helps! 💜

Oldie and Goodie revisited!

@SeniorShapeFitness

Жыл бұрын

yay! Thanks for revisiting Jenilee :)

What a fantastic work out. Lunges witha chair, a total game changer for me. Thank you so much. You are a true gentle motivator.

@SeniorShapeFitness

Жыл бұрын

I appreciate that Karyn, so glad you like this one :)

Awesome as always!

@SeniorShapeFitness

11 ай бұрын

You found an oldie but a goodie Sandra :)

Your amazing i didnt know how to start my workout until i found you 😊 i think it very Inportant for young beginners to slow down and take one step at a time for the fitness journey.

@SeniorShapeFitness

11 ай бұрын

I agree, so glad you found me Tiffany :)

Great full body workout. There's just something about that ball that makes it more fun!

@SeniorShapeFitness

2 жыл бұрын

I agree 😍

Loved working out with the ball. I worked up a little sweatand so much kinder on my joints. Absolutely love your channel. Thx Lauren😘.

@SeniorShapeFitness

2 жыл бұрын

You're so welcome! I love this video and working out with the ball too! It's one of my older videos so it doesn't get pushed out by KZread so it doesn't have many views. Thanks for giving it some love!

Thanks Lauren these workouts are perfect and feel great.

@SeniorShapeFitness

Жыл бұрын

You are so welcome, I'm thrilled you are enjoying my workouts :)

What a fun workout! Picked this for Sunday funday and I am glad I did💖 Thank you for this gift and I hope your day is fun too!

@SeniorShapeFitness

2 жыл бұрын

Glad you liked it Kelly. This is an older video, but I really like it too! Thanks for your support as always :)

Love love love this workout! I find myself doing this so often before standing abs and or Pilates - it's one of the most complete workouts I've ever done. Brilliant, as always

@SeniorShapeFitness

2 жыл бұрын

Thanks so much Laura, I really appreciate it!

I just took my new ball out for it's first go. I liked it a lot- it was fun and a good burn. TY 😉

@SeniorShapeFitness

Жыл бұрын

Yay! So glad you like it Audrey. I have lots more mini ball workouts for you :)

Great work out! I have enjoyed all of your workouts. You explain each movement very well. I'm not a senior but I definitely am a beginner and appreciate the simple but effective low impact workouts.

@SeniorShapeFitness

3 жыл бұрын

That’s great Jenni! I think the balls are a ton of fun and a great workout too!

Super

@SeniorShapeFitness

5 ай бұрын

Thanks Esperanza!

Hope you can do more work out with the mini ball. Love doing your work outs.

@SeniorShapeFitness

2 жыл бұрын

Thanks so much, I appreciate that 💜!

So good! I enjoyed this !! I added my wrist weights to it! Definitely a good sweat.. I’m not a senior but I still benefited from this!!

@SeniorShapeFitness

Жыл бұрын

Awesome! So glad you liked it and I love that you added wrist weights!!!

Hi Lauren. I love all your Seniors workouts. 😊👏👏👏 This one no exception. This was loads of fun and gentle on my poor knees, which are not in great shape atm 🙁. Love using the little ball. I have a few full size fitballs (which I use in some of your other workouts👍) and a smaller pilates ball, which I found just a little large to hold for this workout. However, I remembered that some weeks ago we found a small squishy ball in our driveway, which was very grubby and rather flat. I gave it a good clean and pumped it up a bit, and it is absolutely the perfect size for this workout. Very cute too. It's bright yellow with a big smiley face on it. Will be doing this fab workout heaps with my super cool ball.😄 Thank you.

@SeniorShapeFitness

Жыл бұрын

Yay Joanne! I'm so glad you loved this workout as well and that it's a good one for you. I love your story about you new ball as well :)

Wonderful workout Lauren. I’m definitely enjoying the ball that I purchased on your Amazon store page! I combined this with your standing abs workout. Thanks for your reminders on proper form. I know I’ll be feeling these workouts later- in a good way!

@SeniorShapeFitness

2 жыл бұрын

Woo hoo! I love the video combination with standing abs! Nice work!

Hi Lauren. I just discovered you and I am so happy. This was a great workout. Thank you.

@SeniorShapeFitness

2 жыл бұрын

Wonderful Nancy! I’m so glad you found me and liked the workout 🤩

Great ! 💐

@SeniorShapeFitness

2 жыл бұрын

Thank you Carole! 💜

Great!

@SeniorShapeFitness

2 жыл бұрын

Thanks Eniko 🤩

This is SO good! 💗

@SeniorShapeFitness

Жыл бұрын

oh thank you! It's an older video, I like it too :)

❤❤❤❤

@SeniorShapeFitness

Жыл бұрын

Did you just do all three workouts Juliana?!?!?

@julianabueno4421

Жыл бұрын

@@SeniorShapeFitness yessss. 1 hour of exercises with you! 😍

Your link did not take me to the ball you were using. Is it a 6 inch or a 9 inch bender ball? Thanks!

@SeniorShapeFitness

Жыл бұрын

This is an older video, I'm using a 6 in ball in this workout. In my newer mini ball workouts I use a 9 in bender ball.

@sharongilligan8813

Жыл бұрын

@@SeniorShapeFitness Thanks!!

I walked outside 3mile ,but this one is more wet

@SeniorShapeFitness

Жыл бұрын

Glad you liked it Joy :)