10 MIN BODY SCULPT HIIT | With the Mini Exercise Ball
Тәжірибелік нұсқаулар және стиль
Let’s sculpt our entire body in just 10 minutes. If you don’t have a mini exercise ball, that’s okay! You can still do this workout using a full roll of toilet paper...but if you’d prefer using a ball, you can purchase yours on amazon (as I did) for just $7.99! It’s totally worth it as this prop is so versatile and really makes exercising that much more fun! By far, my most favorite prop in the world...I use these mini exercise balls in all of my Pilates classes! www.amazon.com/dp/B072LQN9VW?...
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Video Editing - SPLICE
Music - No Copyright KZread Music Library
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Пікірлер: 79
The pilates ball is perfect for spicing up the exercises. Short but intense workout, I paired it with a 20’ hiit. Feeling all my muscles, just perfect 👍🏻
@DansiqueFitness
2 жыл бұрын
That’s wonderful Silvia! 🥰🥳😘
Wow. So playful, so fun, so good. Even though I had no gymnastic training whatsoever, I felt like I was doing rhythmic gymnastics and good at it!
I really enjoy these videos with the mini ball. Much love from Italy ❤️
Great video, as always! I enjoy your workouts so much! Please give us more videos with that ball, I love that prop! ♥️
@DansiqueFitness
4 жыл бұрын
karenina0509 I’m so glad you enjoyed this workout! More ball workouts for sure! It’s my favorite prop too! 😘💕
@buddyballband2758
3 жыл бұрын
Yes we want more too...we love the ball.
great wo!! Loved using the ball! increased the difficulty inexpectedly!! So super enjoyed it!
@DansiqueFitness
3 жыл бұрын
I’m so glad! 🥰💖💪🏼
I love your workouts, really I enjoy it. I hope you can make more long videos workouts. You are the best ❤️
@DansiqueFitness
3 жыл бұрын
Thank you so much! Please check out my LONG WORKOUTS PLAYLIST! xoxo
I grabbed my young daughters soccer ball that was by the front door:) I did this twice, back to back, and loved the challenge of trying to not drop the ball! Thank you for your fun, challenging, and ever changing workouts. Keep up the great job!!
@buddyballband2758
3 жыл бұрын
We know it is hard to not let it roll...
This is intense! great workout. We love the ball...
Really loved this one. I have the ball and never use it so it was great to have a ballet/inspired workout where I could use it. Please do more like this!!
@DansiqueFitness
4 жыл бұрын
Thank you for your love & support! I’m so glad you enjoyed this one! Xo 😘💕💜💐
@buddyballband2758
3 жыл бұрын
Why don't you use it? it is great for core activation and many more things.
This one is amazing waiting for more videos with mini ball ❤❤❤
@DansiqueFitness
4 жыл бұрын
samsamm yu Glad you enjoyed it! Planning on another one soon! 🥰🥰🥰
Love the prop! Yays! Lots of fun and ups the challenge.❤❤❤❤❤
@DansiqueFitness
4 жыл бұрын
Yay! Thank you!
Terrific workout! Excellent short and amazing exercises
@DansiqueFitness
5 жыл бұрын
Choicest Thank you for your kind words! I’m so happy you enjoyed it! Xo
Just found this workout, Dansique. Loved it!!
@DansiqueFitness
2 жыл бұрын
So glad you loved it! 💛
Great workout and challenging, especially the teaser. Thanks!
@DansiqueFitness
4 жыл бұрын
Glad you liked it! xo
Short and effective!! Good one !
@DansiqueFitness
2 жыл бұрын
Thank you! 💜
I love how you spiced up this excersises with the fitness ball 🌶 I really love when you incorporate props to your classes 🤗
@DansiqueFitness
3 жыл бұрын
Thank you! More to come! 🥰💖💪🏼
@patriciaescoto2568
3 жыл бұрын
@@DansiqueFitness 🤩👌🌹
Training very relaxing very fun training very strong thank you very much
Great work out for the body... Thank you for sharing this video
@DansiqueFitness
2 жыл бұрын
So glad you enjoyed it! 🥰
I used my 6 lb mini ball and loved this work out!
@DansiqueFitness
2 жыл бұрын
Wonderful! 🥰
this what i was looking for: interval exercises with such ball
@DansiqueFitness
4 жыл бұрын
PENCILMANIA Yayyy hope you enjoyed it! 😘
Awesome video thank you!
@DansiqueFitness
3 жыл бұрын
Thank you for your kindness! 😘
Do more of equipment based WORKOUTS... Please 🙏🙏🙏
thank you dear Desiree! 💕💪✅
@DansiqueFitness
6 ай бұрын
You're so welcome! 😘
Very nice!❤
@DansiqueFitness
Жыл бұрын
Thank you! 😊
Tough one 👍but done
Hi I, ve done twice this video to improve the ball in between the ankle. It's very difficult. But I've done it as you would say. Love
@DansiqueFitness
5 жыл бұрын
Eleonora Giupponi Glad you loved it! Xoxo 😘💕
@buddyballband2758
3 жыл бұрын
Yes it is hard! feeling the burn too.
The mini ball is my absolutely favorite prop to work out with, so I loved this workout! Especially that last exercise- it was great! It really challenged me to open up my chest and incorporate those back muscles that are usually so difficult to hit. Thank you!
@DansiqueFitness
3 жыл бұрын
It’s my favorite prop too! Be sure you try this mini ball workout too! kzread.info/dash/bejne/gJib2pdpabKnaco.html 👈🏼😘❤️
@buddyballband2758
3 жыл бұрын
Yayy ours too!
I used a big ass roll of TP. Thanks!
@DansiqueFitness
5 жыл бұрын
Emily Lostaunau Haha! Awesome! 😘💪🏼😉🙌🏼💜
Was fun exercise with the miniball
@DansiqueFitness
3 жыл бұрын
Glad you enjoyed it! 🥰
@buddyballband2758
3 жыл бұрын
Yayyy!
Hello Dansique, could you make more videos with the mini ball please? Thank you
@DansiqueFitness
2 жыл бұрын
It’s on my very long list! 🥰🥰🥰
@ohmycatvideos
2 жыл бұрын
@@DansiqueFitness Thank you
❤❤❤❤
@DansiqueFitness
5 жыл бұрын
Michy Ch 💙💙💙💙
🎉 so goood
If ou do this 10 min workout everyday will you still see results?
@DansiqueFitness
Жыл бұрын
It’s best to have variety in your workouts! Try my free EXPRESS PILATES CHALLENGE! www.dansique.com/post/free-4-week-express-pilates-challenge 🥰
Very nice 👌 memory lvu
@isabeldonner5369
Жыл бұрын
Good workout
Do you think it’s a good idea to use some weight instead of the mini ball?
@DansiqueFitness
4 жыл бұрын
Maria Eduarda Sodini If you want to add more weight I suggest purchasing a weighted mini exercise ball! 👍🏼
@DansiqueFitness
4 жыл бұрын
Maria Eduarda Sodini If you want to add more weight I suggest purchasing a weighted mini exercise ball! 👍🏼
@anonymous-pu3qf
4 жыл бұрын
Dansique Fitness thank you!!
@buddyballband2758
3 жыл бұрын
The trick is to squeeze the ball that is where the muscle activation starts. The ball is the best prop ever!
Why not another one like this?
@DansiqueFitness
4 жыл бұрын
Μαρία Κασάπη Have one! kzread.info/dash/bejne/gJib2pdpabKnaco.html
@user-tb8vn9hb3z
4 жыл бұрын
@@DansiqueFitness Thanks!!!
I think I'd marry that woman!
@DansiqueFitness
4 жыл бұрын
Michael Deaton Oh thank you! 😘
I can't stand most of them, especially the 3rd one. Is there anything wrong with my body?😢