I was crippled with stress and anxiety,, Wim hof breathing and cold showers saved my soul and my life , ,, I followed up the breathwork with meditation and mindfulness, I barely recognise myself , I feel about ten years younger , health improved dramatically

@yo_stephen

Жыл бұрын

You took some difficult steps. Good job

@zdenkkk

Жыл бұрын

One time go to cold shower and feel great is not enough hm?

@michaelliberson2882

9 ай бұрын

I’ve got an issue. Practicing Wim Hof’s breath technique I feel blessed and energised right after the procedure. But then maybe 15 minutes after when I face with smth I don’t like (some problems at work for example) I react aggressively and feel myself anxious with negative thoughts. Why? What am I doing wrong?

@danielcowan8673

8 ай бұрын

@@michaelliberson2882 maybe the technique is bringing up the repressed anger and anxiety that is already in you. In my opinion that's a good thing. You can go to work on processing the anger and anxiety.

@Velidmujic111

3 ай бұрын

Could you share your simptoms please?

Moving on without overthinking and just doing it. Got my respect 👍

WH breathing gave me enough space from my stress to stop self medicating and eventually quit drinking. It gave me back control to my mental health.

Always great to see another video from this channel

Right on sis! Much love to you!😊

Loved your testimonial, amaziing share. Wish you the best ❤

Your amazing girl, keep moving forward 💙 I do the breathing exercise every night before bed, it allows me to be fully conscious and focus my attention within.

@GourSmith

11 ай бұрын

You should do it at least once while the sun is up …

I was in the same situation, wims fundamental course gave me my life back, still have some struggles but i actually enjoy love 💚

@yo_stephen

Жыл бұрын

What does the fundamental course entail?

@thedetailingchannel2362

Жыл бұрын

@@yo_stephen full in-depth walk threw guide to every part off his method. With more breathing methods exercise to help with things. I didn’t realise how much more there was than just the breathing method everyone knows off

❤❤❤ so happy you found this!

bedankt Wim voor dit geweldige verhaal

That's absolutely fantastic, thanks for sharing your story

Muchas Gracias Wim por ser parte de Muchas Personas, mejorando su calidad de vida. Acá siguiendo tu canal. Saludos desde Buenos Aires Argentina...

What an amazing story. Lots of Love.

We are all capable of so much. Once one discovers that you always hold on to that idea forever

Aw man. Hope you're doing well! You've made a lot of people's lives much better. If I had to list my top favorite people, you'd be number 1 for sure. I talk about you to everyone!

Another wonderful endorsement.

I LOVE IT. THANX WIM !!!! and thanx to all of you who practice and talk about. It is time to reclaim our own power!

Very convincing. Thank you for telling the world!!! 👍👍

Thank you for sharing. I found you at the right time In My life. Bless you.

wonderful story with a happy ending! ❤Love your life!

Wim is the Man!

So glad for you. The method saved my life, too. So much love to Wim and supporters for sharing this method with the world.

@user-ey4sj4jj8q

Жыл бұрын

i recommend microdosing mushrooms, it has really helped me on anxiety, depression and ptsd🔝☝️look up that handle, he got shrooms varieties, lsd, dmt, molly, ketamine, cannabis, coke, clone cards and ships swiftly,a mycologist that guided me.

Great Story! You dared greatly to tell it this way!

It was a Dr. joe Dispenza for me and I cried when my heart opened again.

@Amy123456788

Ай бұрын

How can i rewire my neurons from severe migrains depression-suicidal ideation and anxiety due to huge stress ive suffered... i read all the books and meditate for 15 months and see no progress

Well done!

Wow what a brave soul you are❤

Everytime I do the wim hof breathing its a great experience over and over again

You are so VERY BRAVE!!!!!!!!!!!! GOOD FOR YOU!!!!!!!!!!!!!!!!!!!!!!!!! YOU REALLY ARE INSPIRATIONAL!!!!!!!!!!!!!!!!!!!

Bravo Wim Hof!!!

Amazing,congrats🙏🙏

So inspiring ❤❤❤

Wim é muito especial para mim ❤ Uma das minhas pessoas favoritas

That is awesome!! 👍

Thanks for sharing~ 🌟

The best part of Wim Hof method is very important to understand. After practicing the breathing and finding that breakthrough . You will not want to continue the breathing practice. Because the mind has had the chance to recognise that ill feeling,by routine practice and one can live without the breathing practice,unless really necessary. You don’t even need to get to cold immersion in a tub.you will find the solution with just the breathing technique.

@shithead

Жыл бұрын

This comment is very hard to understand lol

Best regards from Brazil!

Gracias ❤

I just wish that God bless you today

Doing it more than 3, 4, 5 times a day ... And being raw vegan, life is amazing 😍😄

A beautiful story, from a beautiful woman.

Well dooone = D ! Love it :)))

Stay strong ❤💪🙏

Nice history

Amazing

Tena koe ✨I see you and acknowledge you 👌🏼❄️☃️

At first, I thought she said "cult" but it was "cold" and it kinda works both ways. Hahahaha.

Thank you for sharing your experience! I am happy that I am not the only one who gets high with it lol

Completely reset my brain and put me on the right track after having dealt with panic and anxiety Incredible technique 👏

@SoundOfPsylens

6 ай бұрын

I had a very similar experience with separation anxiety and fear of mortality so happy you are feeling empowered 🎉

It changed my life also. But now I don’t really feel the cold… I need maybe a break because there is no more discomfort…

@shithead

Жыл бұрын

make it colder!

@magomedsouleymanov9946

Жыл бұрын

@@shithead Complicated for the moment but soon yes 👍🏼

@shithead

Жыл бұрын

@@magomedsouleymanov9946 if you warm your body up beforehand, the cold will feel colder. I don't know if that will affect the results, but it'll sure feel uncomfortable. This is a secret I've discovered, your body regulates it's temperature very well, so you can trick it by making it think you're in a different climate.. In the cold, you can stay warmer by ingesting cold beverages/food.. Same works for hot. Drink warm drinks and your body will think it's hotter than it is and will work harder to cool you down.

오마이갓 ❤❤❤콩그레츄 !!!!

Does anyone here struggle with intrusive thoughts and fears of dying/reality and has the method helped with these?

@shithead

Жыл бұрын

WHM helps with just about everything. Try it!

@silvergirl2847

Жыл бұрын

Yes.iwentto an osteopath it was like night and day new person after it. Hope you get relief it's atough thing .

❤❤

When he fulfilled it, his wife held his hand until he reached puberty, and one day he was slower on her, and God the Most High revealed to Ayoub - peace be upon him - to (run with this foot of yours with a cold bath and a drink). When she saw him, she said: “May God bless you. Have you seen this prophet of God who is afflicted?” By God, I did not see a man more like him than you, if it was true. He said: I am he. He said: And he had two treasures, rarer for wheat and rarer for barley, so God sent two clouds, and when one of them was on the rarest of wheat, they emptied gold into it until it overflowed, and the other emptied into the rarest barley until it overflowed. This is the wording of Ibn Jarir, may God have mercy on him

Wow

❤

You need only two dresses in Canada - for work and sleep. My friend after 30yr there.

💗💗💗💗💗💗

👍✌💚

Wym hoff method saved my life too. Get the practice directly from Wim Hof not these other idiots on the internet who are training people and don't know what the fuck they're doing get it directly from wym hoff

I absolutely recognise that this could be the BEST method for all of us to BE HEALTHY and solve MANY health issues! (From experience too! - i have done it for many years now!) ....However....... Lately i have had this weird and _strong_ resistance to it and even find myself resisting doing the breathing! (I have never been good about doing the cold exposure -= but was good at doing breath stuff 2x/day) E.g. i *_barely_* did 2 rounds this morning! 🤨 Seems as if i'm self sabotaging or something, i don't know... i don't expect anyone to shave a psych.-revelation, i'm pretty clue'd-up there, but WHB-veterans...? do you guys, maybe, have any tricks to start LOVING it again?!

@eugenijusdolgovas9278

Жыл бұрын

This is literally rules of nature thing. If You're too weak to adapt to it - You're dead.

@jamesjasonallen4168

Жыл бұрын

A suggestion: try asking the part of you that feels resistance what it wants to tell you. Try really being open and curious about what might be the answer and see what comes up.

I have no idea what I'm doing wrong, I've been doing the whm for years and it did absolutely nothing for my anxiety.

@edgewalker7459

Жыл бұрын

I usually feel my stress and anxiety leave me halfway through the second breathhold ,, I hope you find some relief , after I discovered wim hof I got into meditation and mindfulness , together they have made a huge difference,

@agotahorvath

Жыл бұрын

Kitaro Waga has a channel on wim hof and what people are possibly doing wrong .

@TutoLab

Жыл бұрын

Did you do the cold baths, the meditation and the mindset?

@Vladimyrful

Жыл бұрын

@@agotahorvath Just checked it out, thanks!

@Vladimyrful

Жыл бұрын

@@TutoLab I do cold showers, I don't meditate much, and I'm not sure what my mind should be on, would you care to elaborate, if it's not too much trouble?

🇨🇿🇨🇿🇨🇿

Postpartum depression is usually from a lack of critical things like DHA and iodine in the diet. It takes them from the mother to give to the baby and causes the mother's brain to physically shrink a little.

I've been doing the WIm Hof method for 12 days now and I can turn the hot knob all the way off when showering so its only cold. but my head starts to hurt so much, I have my breathing under control it's just the pain of the cold. How do I overcame this challenge?

@alexanderplavka768

8 ай бұрын

Try to do less cold water and find a spot when the coldness doesnt hurt your head and then you can build the coldness each time so your head will adjust to it

@NuttyMikey

8 ай бұрын

@@alexanderplavka768 sorry that I didn't reply earlier, but I've finally built up the strength to do 5 minutes pure cold even with my head. I don't experience brain freeze anymore :) Thanks for trying to help me :)

Did you breathe to stay alive, thanks to Wim Hof.

Nagyszerű tapasztalat. Nagyon átjön, pedig nem beszélek angolul. Vagyis nagyon kicsit

Halleluja!!! Just remember Wim didn't invent either ice or breathing.

@chavalperezperez6741

Жыл бұрын

Pero si lo descubrió ese secreto

WIM where's the new science?

@craigmoxey305

6 ай бұрын

Peoples outcomes is where the science is!

@oliverbird6914

6 ай бұрын

@@craigmoxey305 not good enough. I have m.e. I've tried hofs method for a good two years. It made me worse

The art of stealing and rebranding Learn yoga from some sold out Yoga guru from India Learn secret technique and then rebrand them with your own name and get famous Those who shared yoga with these people should get punished for destroying this great vidya

I've got to ask..How did this lady have a baby if she was too afraid to go out of the house to meet anyone and was too afraid to look in anyone's eyes? Some people with no mental health issues struggle to find a partner who they fall in love with. Or did she just fling herself at the first man who came her way...? It had to be said...😡😤

@LAdreaming19

Жыл бұрын

She literally has a wedding ring on 🙄

@ianpoulter1442

Жыл бұрын

@@LAdreaming19 she also has one protruding out of her snout too🦬

@bethagbunag8759

Жыл бұрын

Good thing you said it huh? Bc it HAD to be said. 👏👏feel better now

Me 2 ☢

❤