ICe MAn is the coldest guy with the most pure, warm heart.

@natureisallpowerful

Жыл бұрын

Yes they say cold hands, warm heart. Very appropriate for wim.

@dariotatopiola

9 ай бұрын

Actually, the body is warmer when exposed to so much cold so his body is warmer than most🤓

@benjaminhartman3091

6 ай бұрын

No his skin temperature doesn’t actually go down because he regulates it

Our current mental health system doesn’t know anything about how to become Mentally healthy. Thanks for giving me the WHM❤️🍎🔥

Wow thanks To Nevena for sharing her story .

1:27 her dog sittin on her belly while doin the breathwork, hilarious, i love it, so cute :D

One of the most thing for someone to understand also, in traumatic situations that effect them later in life, is that whatever happened to you, was NOT your fault. Stop blaming yourself.

@notacyborg1717

Жыл бұрын

1000%

Smart, beautiful and brave girl Nevena! Wish you all the best!

So proud of her for taking her life back! Such an inspiration!

Three things that have absolutely transformed my life. (I can absolutely relate to this woman’s story) I was strung out on seven prescription drugs. Including pain pills, depression meds. Tranquilizers and more. The three things that have helped so much where changing my eating habits, (cutting out processed foods and processed sugar) learning to allow emotionally healthy people into my life, (this has not been easy) cold showers everyday for the last seven years, and meditating on the Bible promises daily/growing in my relationship with Jesus.

@yobabybubba

Жыл бұрын

Praise the LORD, Brian. I read the word every morning and I have been taking cold showers for the last 8 years every day. But I still haven't gotten there yet with eating the right way. My wife and I stopped using sugar in our coffee every morning for the last 4 months now but we could do better with our diet.

@Heldan

Жыл бұрын

You got everything right until you mentioned the bible

@Brian-rs4ug

Жыл бұрын

@@Heldan Hi Heldan. I believed as you do that the Bible is an outdated book of little value. Until I had a life changing experience with Jesus Christ. Unfortunately I had to hit rock bottom in life. Until I realized the Bible is a life changing book. That has taught me how to how a personal relationship with our Creator. Peace and joy are available to all who call on His name.

@jloveys

Жыл бұрын

hmm this thread kind of reminds me of a Lanterne Rouge cycling video I just watched, where during the group sprint several riders were relegated for deviating from their line to the finish and encroaching upon other riders' lines

@jjbtneserp4913

Жыл бұрын

​@@Heldan everyone's journey is different, mate. Keep working on yourself.

I have an amazing story if anyone is interested. One time I was driving home and I felt the presence of the Lord, come down to me from above. I started getting chills and I felt so comfortable with Him. I knew if I asked Him to play a song on the radio, He would. So I said "Ok Lord, play Come as you are..." I didn't know what station it was on or anything, but I turned the radio on and the song started playing right on the spot, perfectly... I started getting flooded with chills inside, and started crying. When I got home, He stayed with me for 10 minutes till I got out of the car. I've been getting amazing prayers answered for around 5 years since, because that experience made me stop doubting when I pray, and I follow Biblical instructions, best I can.

what she says about trauma and the body is so true.

💥❄🥰...Nevena...exuding happiness... health ... strength ... so heartwarming ...Wim is a Godsend... the method is a great gift to mankind💥❄🥰 🙏

Thank you, Nevena. A lovely smile, beautiful spirit and terrific example of healing. I appreciate you sharing your story. ❤

Two years ago, I was diagnosed with multiple sclerosis. Fortunately, I came across Wim Hof's methods and have been practicing the methods for a year and a half. Thank you, WIM HOF, for helping me deal with MS.

@formichedappertutto

Жыл бұрын

Do you do the breathing exercises daily and get cold baths? 🤔

@icele1001

Жыл бұрын

@@formichedappertutto in the morning breathing and a cold shower, breathing before lunch and before bed. I feel great

@dipenr8122

Жыл бұрын

i am reading sleepmagic by victoria pendragon, she also treated herself talking to her own body. the condition is called scleroderma. u might read that book too.

@harshitjoshi1304

Жыл бұрын

Are you cured or your symptoms have lessened?

@icele1001

Жыл бұрын

@@harshitjoshi1304 i am nit cured but it is easier to live with it

What a beautiful strong resilient woman, although I feel her heart and soul partly broken ! I am thrilled in admiration.

Wim’s out here changing lives, bless up 🙏

Wim Hof is a living legend. It's beautiful and inspirational to hear all these transformational stories ! The more you learn about his style , the more you learn about yourself !

Thank you a lot for your testimony Nevena! I tend to dissociate a lot as well for the same reason. The points of 1/ reconnection with the body and 2/ new brain connections during cold exposure will motivate me further 😊

I had complex PTSD and this method helped me

@aminhatib2049

7 ай бұрын

did you heal it completly? what did you do? thanks man

This video and the 3 breathing one is the best ove seen on Wim Hof, trauma is the worst and Nevena thank you too so much, will forward this video to people i know who is in big need of help like this and not only cold and breathing but to actually se and listen to someone with similar past actually found something that works

Thanks Wim, thanks Nevena ❤

Nevena beautiful energy that you are, thank you for sharing this amazing story and also Thank you dear Master Wim H. for everything you do! 💙💙💙

Oh my god, I needed this... Thank you... This resonates with me so much... I was sexually molested and I (today through this video) know why I do not like some aspects of sex.... Now, I know, my body remembers the trauma... :( I am thanking the universe / god for bringing me here randomly. ❤❤❤

The cult is really sick. The secret/shame is almost always worse than the original trauma. The Body Keeps the Score is a great introduction to everything our cult won't talk about. Thanks Nevena! Congratulations on taking back your life!

Looking forward to heal from childhood trauma . I’m in my fifth day of cold showers and the shock isn’t that bad any more .

I always shed a tear whilst listening to sexual traumas..they are made impossible to talk about..the ones who cause will have done their best to frighten the victim into silence

Wim thanks! I do cold shower every morning since 2019. You inspired me to do it. Looking forward to joining one of your events.

Bravo Nevena! Tačno je kako si rekla, trauma ti ne dopušta da vidiš koliko je život lep. Sve najbolje!!! 😊

Amazing Nevena! Love from all over the world

the resonance of this video is so pure, thank you

What a gem of a video! Thank you Wim and thank you Nevena.

Hvala, draga Neveno! Puno ljubavi i snage!❤

Many thanks and many blessings to you Nevena for sharing your personal experiences with us on KZread. All the Best Blessings to you, and to all of your family and friends from Santa Fe, NM, USA.

beauty story, I went through a similar journey Nevena - we've got the power, truly

This is so beautiful! and what a strong and brave woman she is... much love

This inspired me so deeply. Having tried the ice baths for so many years, but being sent into shock and adrenal fatigue let me know there was more work to do before I would be ready to revisit this healing. I really appreciate her sharing her experience. It validated my own maternal sexual trauma, forgotten and suppressed over the years since toddlerhood. My mother raised me to believe it was my biological father that did the deeds. As an adult I have had many layers of healing to get through before my body and mind met up to remember (in too much detail). Recovering from a 30 year old memory while having 3 young kiddos of my own has felt too big a dragon to slay. But alas, my body knows I am now safe and ready to recall and heal. So, I am grateful to have rediscovered this method and be in a place mentally and emotionally that the cold does not directly send me to shock but to instead allow those suppressed memories and emotions to be safely felt and released. Thank you, endlessly.

At last!!! 🎉❤🎉❤ Nevena so brave of you to speak up and Wim to honour your voice .. breaking the silence and the shame and the stigma around sexual abuse, assault and all the stuff that goes with it. I was in my 50s when i found Wim & ice, by then the impact of decades of emotional suppression & more trauma had taken their toll in chronic pain, spinal issues & auto immune stuff & a lifetime of thinking something was wrong with me. In the ice water, I learned to feel danger & to teach my brain to feel & be in charge of my safety ...slowly along with Dr Joe & other stuff I am liberated...free to be all of me again. Thank you to all sisters ( brothers) healing with nature & Love ❤❤❤❤❤

What a radiant woman :) Thank you for sharing. It opened my heart

OMG, another amazing story. Thank you both for what you share. Enjoy your life

I would give a thousand thumbs up for this video. 💙👍🏻 thank you Nevana for talking so openly. the things you say touch me deeply.

I'm convinced that this is gonna help a lot of people! 🌱 thx for sharing 🙏🏻 really appreciated

Two beautiful souls ❤ Thank you for sharing and your transparency. ~ Hugs and love from Arizona, USA

Bravo Nevena, baš mi je drago što si prevazišla svoj problem i podelila priču.

Thank you Nevena for sharing your story!

I don't have words...... Thank you sharing for sharing Nevena.

What a beautiful story and i had a similar experience WHM helped me heal myself . She has great self awareness and i tried so many ways to heal but this stuff really works!

That is so awesome that the Wim Hof Method is helping people in this way! 🙏

I love your content Wim, I have a cold pluge in my garage now am can go into the cold for 20 minutes sometimes.. it regulates my nervous system so well. Sending love!

Wim you are coolest ice man with immense knowledge about human body, she is so true

Thank you for sharing, Nevena. You are an absolutely amazing human being. Sending our love and compassion from Ukraine!

Mother Nature & Wim Hoff, two of the divines greatest gifts to humanity ✌️❤️🙏💪

Beautiful!! I’m so grateful to have found Wim!! His techniques, wisdom, and organic approach to life are helping me find my way back to center and healing!! Thank you for your vulnerability friend!🤗💛🕊️

I can relate to this woman! The system is wrong! In order to heal we need to be in the right environment from which to heal! Power to you x

Thanks win you also helped, you are a blessing for the world

What a beautiful story! Thank you Nevana

I forget how wonderful is to watch wim hof testimonials

What a smart individual that young lady is.

What a fantastic woman sharing her story. No doubt in my mind I’ve been having cold showers every day for over a year not one cold in that time .. cold, keeping fit and healthy is the best drug ever 👍👍👍

Thank you both, for sharing, that is a gift

A great story. I am happy you found this way to help yourself. We have the power.

ive had really bad disociation and started wimhoff breathing. have been to psychologists and then they just label you as such, thank you. have felt mad and crazy at times seeing how bad the system is set up to deal with trauma. i have beeen asking God for lots of help. Trauma is trauma. we can heal. Bless anyonereading this. stay strong.

What a brave woman. Tks for sharing

Very powerful conversation!! Love to you Wim and Nevena.

This video Made me cry❤. Win hoff method changed my life too, i font feel tired all day anymore! I love wim! I love myself! I love the World I love COLD WATER❤❤❤❤❤

Nevena neizmjerno mi je drago zbog tebe što si uspjela da se oslobodiš traume iz detinjstva . Bilo mi je potrebno ovakvo svedočenje jer imam slična stanja i iskustva iz detinjstva koja mi blokiraju sve u životu od detinjstva. Počeo sam wim hof metod i osećam da je to ono pravo. ❤❤❤

Her smile has just made my day

Life is a journey and we all have some sort of trauma. Thanks to Wim Hof who introduced us the most effectice, easy and most powerful protocol.❤❤

I am doing the breathing and cold plunging. I freeze ice blocks and put them in my soaking tub. I have childhood trauma. I makes me more present. I do EMDR and DBT to change my beliefs system. I do matter, I am strong and I don't have to be afraid anymore. Learning to love myself. I find energy work and therapeutic massage helps release deep emotions from my trauma. I do Yoga and QiGong. I am want healthy loving relationships with myself and others. I am learning healthy boundaries. I embrace the cold now. I look forward to it. I also eat a clean diet and am aware how much better I feel getting away from processed food. I grow healthy food in my garden and eat healthy meats and fish.

Thank you for sharing your experience! Bless you!

Warm and heartfelt energy to you guys 🙏 thank you for sharing 🙏❄️❤️‍🩹

I LOVE IT. 🌷 THANK YOU BOTH

Cold therapy, stops you from disassociating from your body after a trauma or loss (grief). and helps you feel again. You needed to disassociate when the trauma happened because that’s how your mind and body could cope with it. It was protecting you. But now it’s created gaps and pockets of fear and stress in your body you don’t need this coping mechanism in every day life. Trauma and grief gets stored in your body until you learn how to release it. Medication is only needed with those who can’t even get out of bed or reach a baseline. It has its place. But most of the time medication is not needed and you just need to be able to feel your body again and reattach to what you’ve detached from previously. Cold therapy is amazing and helps with so many physical and mental health conditions.

@fidrewe99

Ай бұрын

If one has experienced complex trauma, one has detached from it for a reason. If one was to get in contact with a significant fraction of that trauma, it would be hopelessly overwhelming, so it needs to come out in small chunks in order to be processed. So I wonder if (1) the Wim Hof method might not be suited for some, because it could make too much trauma surface at a time, especially if they are already experiencing those extremel uncomfortable feelings all the time and (2) if the Wim Hof method actually heps to process and resolve trauma faster. That would be a big benefit.

Thank you, I needed to hear this and share this with ❤

Truly amazing, God bless. Thank you for sharing ❤

What an inspiring and.beautiful video. Forever grateful for Wim ❤

Im so grateful for this information. I have the same trauma. It‘s hard to believe that breathing and cold showers can change the traumatic informations in the body…

Ice man has made such a huge impact in my life…

Wim hof changed my life!

Master Wim Hof, God bless! 🙏

Thank you for sharing this.

Thank you Wim.

Beautiful video and thanks for sharing your life experience with everyone Nevena!!

Wow, didn't expect a fellow Serb to have a story here, good that the method has helped her.

She couldn’t be more right. Have had the same experience.

Wonderful to hear of success with psychological struggles. Mental and physical health or inextricably linked. Good luck and good health to everyone.

i been using the breathing technique for a while and it is quite useful and helping me alot to lower stress and anger as here in the middle esst we do not have cold areas and ice ..but mild shower is ok and will continue as love it thank you Mr.

Thank you for sharing.

Great job, I've been walrting for a few years now and I think it's something amazing. I fell in love with it just like you guys. I wish you good luck :)

You are the best wim hof thankyou for the videos❤

Amazing. Thanks for this sharing of info

Brave and strong woman!

I wish the best for you dear Nevena❤✨🙌

Waooo waooo again this is so powerful, simple just need to leave your comfort zone guys. Beautiful story again love and respect to everyone

Grandi ,tutte i due!!!!

i love you wim. thank you for all youve done for humanity. keep it Cool

Really Empowering, Beautiful...

Jiv jargo Jiv jargo, wake up sleeping souls reconnect with the love inside you. Keep spreading the love Wim ❤️ 🙏

stay cold,,stay cool.

Thank you for sharing

Very nice interview.

I need your magic Wim 🙏🏻