Hello Friends, Try these Oats Breakfast Smoothies for weightloss. I have tried all these recipes my self and these are very helpful for a healthy weightloss. These are tasty and easy to make. You can make your own variation by making changes in ingredients as well. Try it and tell me if you like this video. You can also connect with me on Instagram and Facebook for daily updates. May you always be happy and healthy Stay Safe Meenakshi

@manishapandey792

3 жыл бұрын

Many thanks man for this wonderful video.

@manishapandey792

3 жыл бұрын

Can we make smoothies with mango ? It is mango season hence asking.

@RahulGupta-jk9gv

3 жыл бұрын

Healthy and tasty oats recipes Keep it up.

@pushplata2168

3 жыл бұрын

Thank you mam. I also follow u on Instagram

@aarumindia1888

3 жыл бұрын

Tasty smoothie Apple banana strawberry all are easily available and smoothies are really tasty.

Will try these easy to find recipe 4 my smoothie 🤗 0:08 oats & peanuts smoothie 1:46 oats chocolate smoothie 3:09 oats apple smoothie 5:27 oats strawberry smoothie

@maztergee

2 жыл бұрын

there's always that one kind person who does this :) many thanks

@AARUMKITCHEN

2 жыл бұрын

Dear Mini, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@hukamikka8091

2 жыл бұрын

Din me kitni bar smoothie pi skty hen

@tamikobridges5127

2 жыл бұрын

Thank you 😊

Tried the first recipe of the smoothie. Turned out great. Instead of roasted peanuts, I added Pintola peanut butter 2 tablespoons, 2 tablespoon honey and in the end, a tablespoon of roasted pumpkin and sunflower seed. Gave a good crunch and great taste. Lovely recipes!!!

@AARUMKITCHEN

2 жыл бұрын

Thanks for appreciating dear.

I made the chocolate one yesterday and it was absolutely DELICIOUS! So creamy and tasty. I never made a smoothie without a dairy product and I'm really impressed by the texture and taste. Thank you for the recipes.

@AARUMKITCHEN

2 жыл бұрын

Hey Stefanie, Welcome to my channel. Thanks for appreciating dear and lovely comment. Yes texture of this smoothie is amazing and this taste awesome. Hope you will like my other recipes too. 2 days back I shared recipe of Broccoli patties, do try that. Amazing recipe. May you always be happy and healthy Stay Connected Lots of love Meenakshi

@vidushijain4969

2 жыл бұрын

What can we use instead of cacao powder in chocolate smoothie

@meenakshigupta2406

Жыл бұрын

@@vidushijain4969 you can use unsweetened coco powder. It’s easily available in market.

@vidushijain4969

Жыл бұрын

@@meenakshigupta2406 thanks

@AARUMKITCHEN

Жыл бұрын

@@vidushijain4969 hi Vidushi, hope you enjoyed these recipes. Try coco powder or chopped chocolate in place of cocoa powder. You can also try other smoothie recipes on my channel like spinach oats smoothie, tomato oats smoothie, and many more. See playlist oats recipes. Hope you enjoy 😊

Good healthy recipes.. keep it up 👍

@AARUMKITCHEN

3 жыл бұрын

Sure, I will.

Wow ... Looks yummy and healthy for tummy😃

@AARUMKITCHEN

2 жыл бұрын

Thanks for appreciating dear. Hope you enjoy 😊

Such lovely healthy recipes! I know oats are healthy, but I was getting bored with the same milk and oats and honey routine. I will definitely try these! The only problem that I foresee is mixing the cocoa powder in the smoothie - the powder often doesn't mix well, and floats on top (I use Hershey's cocoa).

@AARUMKITCHEN

2 жыл бұрын

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@someothername9462

2 жыл бұрын

@@AARUMKITCHEN Thank you for responding. Would you know of a solution to my cocoa powder problem??

@claraestrada5080

2 жыл бұрын

@@someothername9462 ive had no problem with cocoa being on top if you blend it. now mixing it, yeah, it clumps up and floats. if your blender is not strong enough to actually mix in the powder, try disolving it first in some warm water and then adding it to the rest of the mix

@tomm9493

Жыл бұрын

Yes, just put all ingredients straight into the blender, not a bowl first. The cocoa powder will blend in fine. I'm sure you've discovered this by now.

@someothername9462

Жыл бұрын

@@tomm9493 Thank you, Clara E and Tom M

Mind-blowing

Delicious smoothies and so fulfilling

@AARUMKITCHEN

2 жыл бұрын

Thanks for appreciating dear

Thank you for these different smoothies 🙏❤️😊 I add one amla to it too.

@AARUMKITCHEN

2 жыл бұрын

Hi dear, Happy New year I am sure you will love it. May you always be happy and healthy Stay connected Meenakshi

Wonderful recipes

@AARUMKITCHEN

2 жыл бұрын

Glad you like them!

I made it today nd was so delicious i used almond milk instead of water omg was banggggggggggg

@AARUMKITCHEN

2 жыл бұрын

Dear Mebin Marzana, Welcome to my Channel! Hope you and family are fine and healthy. I am so happy to hear that you liked it. I also use almond milk some times. You know good thing is that, these are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. I have shared 4 different smoothies in this video (Apple, Banana, Chocolate and Strawberry). When you try any other smoothie, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

Super smoothies. Thanku 💐🙏❤

Superb video Each of the smoothie is tasty and different. Like it.

@AARUMKITCHEN

3 жыл бұрын

Thanks a lot

@AARUMKITCHEN

3 жыл бұрын

when you try it. let me know.

What an amazing idea all these smoothies. The good thing is that I have all the ingredients, except for some of the fruits used, in my pantry. I can't wait to try these smoothie's ideas. They look so delicious. I will be making all of them, but my favorite looks like its going to be the strawberry one. Thanks for sharing.

@AARUMKITCHEN

2 жыл бұрын

Dear Lorena Daumonto, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@MegaLorenaO

2 жыл бұрын

@@AARUMKITCHEN I made the strawberry one yesterday and it was a knockout. What a delicious thing to have any time of the day. I started my journey to healthy eating about 2 months ago and it all started by accident when one of our residents came to the office and gave me a smoothie. A month later, my eating and sleeping habits changed without me realizing what was happening. And people started telling me that I was losing weight. Sure enough, I looked up all the ingredients she was putting in this smoothie and all were anti-inflammatory and excellent for someone like me that suffers from hypertension. Well, after that I bought a juicer and have been looking for more options of smoothies and your channel is PERFECT!!! Thank you so, so, so much for the time and effort, you put in it, to bring us these delicious healthy choices! 💖💖💖🌹👍👍👍Do you have a book I can buy or a website I can download these recipe ideas?

@AARUMKITCHEN

Жыл бұрын

@@MegaLorenaO how you doing dear? Just thought of checking on you? I have posed lot of healthy recipes, have you seen my other recipes? I recommend you to watch playlist oats recipes and weight loss recipes on my channel. May you always be happy and healthy, Stay connected Meenakshi

bravo 👏🏻 looks yummy 😋

My daughter would love this. Thank you for sharing!

@AARUMKITCHEN

2 жыл бұрын

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@craftyconfections1005

2 жыл бұрын

@@AARUMKITCHEN Thank you so much for giving time to answer. I showed your video to my daughter and she will surely try it! Thank you so much! Stay safe too!

I enjoy having smoothies in breakfast. These are fulfilling and healthy too. 😋😋😋😋

@AARUMKITCHEN

3 жыл бұрын

yes you are right.

@wazihewaadventures1838

3 жыл бұрын

Good to know that

I love this video. I am trying to lose weight and now I have four different flavours of smoothies to try. Thanks for not adding sugar into these recipes. I will try it.

@AARUMKITCHEN

3 жыл бұрын

thanks dear. when you try these recipes, please share your feedback. stay connected Meenakshi

@meenakshigupta2406

3 жыл бұрын

When you try this recipe please give your feedback dear

@wazihewaadventures1838

3 жыл бұрын

You can add raisins also for extra sweetness, if you dont have dates. I have tried it.

@aarumindia1888

3 жыл бұрын

Thanks for appreciating

@aarumindia1888

3 жыл бұрын

Stay healthy and happy

I can't wait to try this very yummy

@AARUMKITCHEN

2 жыл бұрын

Hi Emike, Welcome to my channel Glad that you liked the video. Try it and give me your feedback dear. May you always be happy and healthy Stay connected Meenakshi

If you're looking for a low-effort breakfast that's extremely healthy and can even help you lose weight, you've found your solution with this recipe. This looks so yummy and tasty. I am going to definitely recommend this recipe to my friends and family. I just want to share that I also use True Elements Rolled Oats Shake as they are a clean label brand food which makes it trustworthy and is 100% pure and I eat them for my breakfast after my gym workout. And trust me they are the best. Thank you for this video :)

@AARUMKITCHEN

2 жыл бұрын

Dear Siddhi, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Just to add, i have also tried Tru elements oats and these are good. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@AARUMKITCHEN

Жыл бұрын

Have you tried this recipe??

@AARUMKITCHEN

Жыл бұрын

If yes, please give your feedback dear

@mitaraj3961

Жыл бұрын

Hey does this banana oats smoothie really helps in weight loss?

Dear Nisa, Many Thanks for the fantastic Oats recipe. I had tried the Oats Smoothie for dinner and loved it. Soooo good.

@AARUMKITCHEN

2 жыл бұрын

Dear Margaret, Welcome back to my Channel! Hope you and family are fine and healthy. These for giving me feeback about the recipe. I am happy that you like it. I have shared many other healthy food options on my channel. Do try them, I am sure you will love my other recipes too. In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@aarumskitchenshorts9494

2 жыл бұрын

Hey, have you tried other oats recipes that I have shared on my channel, so try them like oats Chilla, oats soup, oats pancake etc I am sure you will love these recipes. Take care dear.

Most easy recipes Wonderful recipe Tasty 😋

@AARUMKITCHEN

3 жыл бұрын

Thanks a lot 😊

@AARUMKITCHEN

3 жыл бұрын

hi dear, when you try this recipe, please give your feedback. stay safe and happy. Meenakshi

I added frozen spinach and some frozen berries to the first one with peanuts. Best smoothie I've had in a while.

@AARUMKITCHEN

Жыл бұрын

Hi Joyce, Welcome to my channel dear. Glad to hear your feedback and experience. May you always be happy and healthy Stay connected Meenakshi

Thank you for making these amazing recipes

@AARUMKITCHEN

2 жыл бұрын

Thanks for appreciating dear

Healthy recipe 😋

@AARUMKITCHEN

2 жыл бұрын

Thanks dear. Stay connected Meenakshi

I love smoothies as they help in weight loss and taste well.

@AARUMKITCHEN

2 жыл бұрын

Thanks dear for appreciating

@AARUMKITCHEN

2 жыл бұрын

When you try this please give your feedback dear

@chhatrapatishivaji9417

2 жыл бұрын

Which blender will be best under 3k for making thick smoothie and shakes in india ?

Hai Meenakshi so good your samodhi respie

@AARUMKITCHEN

2 жыл бұрын

Dear Jiwan Prabha ji, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

Helthy recipe Thanks sharing dear

@AARUMKITCHEN

3 жыл бұрын

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@meenakshigupta2406

3 жыл бұрын

When you try this recipe please give your feedback dear

Healthy and delicious

@AARUMKITCHEN

3 жыл бұрын

Dear Cool Friend, Welcome to my Channel! Thanks for watching the video and your comment. Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@aarumindia1888

3 жыл бұрын

Hi dear, when you try this recipe please give your feedback. Thanks 🙏

I love these smoothies so much. Thanks 🙏

@meenakshigupta2406

2 жыл бұрын

Thanks dear

@meenakshigupta2406

2 жыл бұрын

🌺🌺🌺🌺

@meenakshigupta2406

2 жыл бұрын

👏👏🎉🎉

Have loved everything here. Thanks for sharing with us dear

@AARUMKITCHEN

2 жыл бұрын

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

Thank s for sharing, I have used 1/2cup oats soaked an rinsed, 6 cashew nuts, i cup hot water or cold, 1 tsp cinnomon, i tblsp ground flaxseed two soaked dates an one banana, liquidized , u can sprinkle some coco on top an crunched cashew nuts, it filling

@AARUMKITCHEN

2 жыл бұрын

Hi dear, Thanks for watching the video and appreciating. I am glad u liked my recipes. Stay healthy and happy 😃 Meenakshi

Thanks for your wonderful recipes .

@AARUMKITCHEN

3 жыл бұрын

Dear Shilpi, Welcome to my Channel! Thanks for watching the video and your comment. These are quiet healthy and tasty recipes, i regularly make smoothies for myself. These are fulfilling and i do not feel hungry for 4 hours. so try these flavours. Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@meenakshigupta2406

3 жыл бұрын

Hi dear When you try this recipe please give your feedback dear. Thanks 🙏

Perfect recipe for me. I like your channel because all it's healthy. Thank you for sharing your Video Recipe.

@AARUMKITCHEN

2 жыл бұрын

Dear Maynard, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories and are fulfilling. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@MaynardEscare143

2 жыл бұрын

@@AARUMKITCHEN thank you Friend AARUM . I click the bell notification so if you have a latest video Recipe I will watch it. Stay connected and see you around.

Nice sharing ❤️

@AARUMKITCHEN

3 жыл бұрын

Thanks for liking the video my dear. These smoothies are tasty and easy to make. These are healthy and full of nutrients. Personally like them very much. Hope you will like my other recipes too. Stay connected Meenakshi

Very very nice recipes. All 4 are good . I will also make it,

@AARUMKITCHEN

3 жыл бұрын

Thanks a lot 😊 dear.

@AARUMKITCHEN

3 жыл бұрын

When you try this recipe, please give your feedback, its valuable to me. Stay safe and healthy Meenakshi

@wazihewaadventures1838

3 жыл бұрын

When you make it, click pictures and post on Instagram tagging mam so that she knows that you guys are enjoying her recipes.

Looks heavy and delicious!

thank you mam for these ideas

Thanks for the informational video I made an oatmeal smoothie this morning not knowing how so I am now looking for more ideas

@AARUMKITCHEN

Жыл бұрын

Thanks for appreciating dear

Delicious n healthy 👌👌👌

@meenakshigupta2406

2 жыл бұрын

Thanks dear When you try this recipe please give your feedback dear

@meenakshigupta2406

2 жыл бұрын

🙏🙏✅👍👍👍

All four recipes seems so wonderful... I will try all four within this week.. :) :)

@AARUMKITCHEN

2 жыл бұрын

Thanks for appreciating dear . Please watch complete video. Stay connected Lots of love 💕 Meenakshi

@meenakshigupta2406

2 жыл бұрын

When you try this recipe please give your feedback dear

I like smoothie very much.

@AARUMKITCHEN

2 ай бұрын

That's good to hear.

Thanks for the recipe!

@AARUMKITCHEN

2 жыл бұрын

My pleasure 😊 Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

Will try for sure

@AARUMKITCHEN

3 жыл бұрын

I will wait to hear your feedback

@meenakshigupta2406

3 жыл бұрын

When you try this recipe please give your feedback dear

Yummy so good food and healthy 👍🌹

@meenakshigupta2406

2 жыл бұрын

Thanks for appreciating dear.

@meenakshigupta2406

2 жыл бұрын

When you try this recipe please give your feedback dear

Very nice yummmy and healthy😍😍😋

@AARUMKITCHEN

Жыл бұрын

Thank you so much

Thanks for sharing nice recipe

@AARUMKITCHEN

3 жыл бұрын

Dear Billi Tippy ji, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. Will wait to hear back from you :-) :-) In coming weeks I would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@meenakshigupta2406

3 жыл бұрын

When you try this recipe please give your feedback dear

Wow 🤩 super nice

@AARUMKITCHEN

3 жыл бұрын

Thanks for appreciating It’s valuable to me.

@AARUMKITCHEN

3 жыл бұрын

When you try this recipe please give your feedback dear

All recipes are looking so delicious 😋

@AARUMKITCHEN

3 жыл бұрын

I am glad you think so.

@wazihewaadventures1838

3 жыл бұрын

I agree with you. You shoul try each if these. Thanks

@meenakshigupta2406

3 жыл бұрын

When you try this recipe please give your feedback dear

Yum yum yummy

@AARUMKITCHEN

3 жыл бұрын

Dear Zubair Ahmad ji, Welcome to my Channel! Thanks for watching the video and your comment. All of these smoothies are tasty and healthy. You must try these recipes :-) :-) Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

Thnkyou so much I hardly needed this typ of vdeo I want to gain weight.

@AARUMKITCHEN

Жыл бұрын

Most welcome dear.

Great! Loved it❤

@AARUMKITCHEN

3 жыл бұрын

Dear Amrit ji, Welcome to my Channel! Hope you and family are fine and healthy. Thank you for watching the video and your lovely comment. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy Salad Recipes and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@meenakshigupta2406

2 жыл бұрын

When you try this recipe please give your feedback dear 👍👍👍

They are almost like a treat if they are made properly. How could something this good actually help you to drop the pounds?😍

@AARUMKITCHEN

3 жыл бұрын

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@selfcaretips7046

3 жыл бұрын

@@AARUMKITCHEN Thank you AARUM's KITCHEN! Wishing you and your family good health

Fantastic recipes❤️❤️❤️🌹🌹🌹🌹🌹

@AARUMKITCHEN

2 жыл бұрын

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

Super.. I like this video so much.. Thank you very much

@AARUMKITCHEN

2 жыл бұрын

Most welcome dear. Hope you will like and enjoy my other recipes too. Stay connected Meenakshi

So Good ideas

@AARUMKITCHEN

3 жыл бұрын

Dear Karthik ji, Welcome to my Channel! Thanks for watching the video and your comment. Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@meenakshigupta2406

3 жыл бұрын

Hi dear, When you try this recipe please give your feedback dear. Thanks 🙏

Looks really good and healthy. ;)

@AARUMKITCHEN

2 жыл бұрын

Dear Zen Chef, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

Amazing recipe Thank you

@AARUMKITCHEN

3 жыл бұрын

Dear Vimal ji, Welcome to my Channel! Thanks for watching the video and your comment. These are very healthy and tasty recipes, you must try them. Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@meenakshigupta2406

3 жыл бұрын

Hi dear, When you try this recipe please give your feedback dear Thanks 🙏

Thank you so much for nice sharing 🌸💕👌

@AARUMKITCHEN

2 жыл бұрын

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@meenakshigupta2406

2 жыл бұрын

When you try this recipe please give your feedback dear

Amazing 🤩

@AARUMKITCHEN

3 жыл бұрын

Thank you! Cheers!

😋💪Very healthy nutrition sake 👌madam ji thanku so much 💐

@AARUMKITCHEN

2 жыл бұрын

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@meenakshigupta2406

2 жыл бұрын

When you try this recipe please give your feedback dear

Hello friends very nice recipe

@AARUMKITCHEN

2 жыл бұрын

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

Thanks

@AARUMKITCHEN

2 жыл бұрын

Most welcome dear Anna .

Always your fan for sharing such healthy recipes. Cery good presentation

@AARUMKITCHEN

3 жыл бұрын

Most welcome dear.

@meenakshigupta2406

3 жыл бұрын

When you try this recipe please give your feedback dear

@aarumindia1888

3 жыл бұрын

Have you tried it?

@aarumindia1888

3 жыл бұрын

All smoothie recipes are tasty and delicious

@AARUMKITCHEN

2 жыл бұрын

@@aarumindia1888 Thanks dear.

You nailed it ma'am 💕💕

@AARUMKITCHEN

3 жыл бұрын

Dear Khaleda Begum ji, Welcome to my Channel! Thanks for watching the video and your comment. You made my day :-) :-) with your lovely comment. These smoothies are very tasty and easy to make. These are healthy and full of nutrition. Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@meenakshigupta2406

3 жыл бұрын

Hi dear Please give your feedback when you try this recipe. 🌼🌼🌼

Best way to loose weight Tasty smoothie recipes

@AARUMKITCHEN

3 жыл бұрын

Thanks dear

@AARUMKITCHEN

3 жыл бұрын

Very true

@AARUMKITCHEN

3 жыл бұрын

Amazing 🤩

Yummy

@AARUMKITCHEN

2 жыл бұрын

Dear Boby, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

I made the strawberry oatmeal smoothie 😋😋😋🥤

@AARUMKITCHEN

2 жыл бұрын

Hi dear, Thanks for the feedback and I am happy to know that you liked it. Try my other Oats Recipes and weight loss recipes too. I specially recommend Oats Laddu, and Oats Energy Bar. These are good recipes and I am sure you will like them too. In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@meenakshigupta2406

2 жыл бұрын

Good to know that

So many healthy recipes in one video Thanks for sharing this wonderful recipe

@AARUMKITCHEN

3 жыл бұрын

my pleaseure.

@AARUMKITCHEN

3 жыл бұрын

hi dear, when you try this recipe, please give your feedback. stay safe and happy. Meenakshi

@aarumindia1888

3 жыл бұрын

When you try this recipe please give your feedback dear. Thanks for appreciating

aarum thank for this wonderful video oats smoothie we can have have any post workout I use true elements rolled oats for making my smoothie

@AARUMKITCHEN

Жыл бұрын

thanks for the comment.

I tried it and these are do good. 👍👍

@meenakshigupta2406

3 жыл бұрын

Thanks for appreciating dear

@meenakshigupta2406

3 жыл бұрын

Thanks for feedback

@AARUMKITCHEN

3 жыл бұрын

Glad you like them!

Excellent breakfast idea this will be good protein for working out too 👍🏾

@AARUMKITCHEN

2 жыл бұрын

Thanks for appreciating dear. Hope you will like my other recipes too. May you always be happy and healthy Stay connected Meenakshi

Healthy and yammy 👍👍 Stay in touch 🙏

@AARUMKITCHEN

3 жыл бұрын

Hi dear, Thanks for appreciating and encouraging. Regards Meenakshi

@aarumindia1888

3 жыл бұрын

When you try this recipe please give your feedback dear.

Wow

@AARUMKITCHEN

2 жыл бұрын

Dear Fazil basha ji, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

Best healthy smoothies for weight loss

@AARUMKITCHEN

3 жыл бұрын

yes these are really good. stay connected meenakshi

@aarumindia1888

3 жыл бұрын

When you try this recipe please give your feedback dear. Thanks 🙏

@meenakshigupta2406

3 жыл бұрын

When you try this recipe please give your feedback dear

@meenakshigupta2406

3 жыл бұрын

Stay happy and healthy

Hi! Dear meenakshi, I am missing your food😢 this Recipe is Exalant for me to get back MY Strength. Thank you❤🌻🌻

@AARUMKITCHEN

3 жыл бұрын

Dear Judy, Welcome back to my Channel! After many days you have visited my channel and left a comment. Hope you and family are fine and healthy. These smoothies are very tasty and healthy and everyone in my family loves these smoothies. My son adds a bit of chocolate sauce to make it extra sweet :-) :-) . You must try this recipe. Once you make it, please share your feedback. In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@meenakshigupta2406

3 жыл бұрын

Hi dear, How is your health now? Hope you recovered. 🌼🌼

@judywijesinghe7305

3 жыл бұрын

@@meenakshigupta2406 THANKS Dear meenakshi!! Now I am feeling much better,🌻🌻❤❤😘

@AARUMKITCHEN

2 жыл бұрын

@@judywijesinghe7305 Good to know that. Take care dear.

So delicious

@AARUMKITCHEN

3 жыл бұрын

Dear Sk ji, Welcome to my Channel! Thanks for watching the video and your comment. All of these smoothies are tasty and healthy. You must try these recipes :-) :-) Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@meenakshigupta2406

3 жыл бұрын

When you try this recipe please give your feedback dear.

👌

@AARUMKITCHEN

3 жыл бұрын

Thanks dear

Thanks for sharing ❤😊

@AARUMKITCHEN

11 ай бұрын

Most welcome 🙏

you are very geniuses .

Please did you use roasted almonds and roasted peanuts? If you can share a list of the ingredients used too that would be great. I love oats and I’m happy to know more ways to enjoy oats. Thanks for sharing!

@jennifercollins7764

2 жыл бұрын

any roasted nut is just as healthy👍🏾

Awesome ❤️

@AARUMKITCHEN

3 жыл бұрын

Dear Ritu ji, Welcome to my Channel! Thanks for watching the video and your comment. These smoothies are very tasty and healthy. I personally like these and have on regular basis. these are easy to make and keeps me fulfilled for longer hours, thus help in weight management. You must try these recipes :-) :-) Once you make it, please share your feedback about it. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@meenakshigupta2406

3 жыл бұрын

Hi dear, When you try this recipe please give your feedback dear.

Nice upload 😍

@AARUMKITCHEN

2 жыл бұрын

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

Thankyou soo much I was searching for weight loss it looks really healthy and yummy I surely try this

Thanks dear friends for lively comments

@AARUMKITCHEN

3 жыл бұрын

Always welcome

Thank you so much for awesome healthiest recipes !!! one question plz plz reply me, can we replace water with milk and give this to teenagers !!! Anything to add or remove in these recipes for teenagers who are very picky eaters ! Plz reply !!! Blessing ❤️♥️❤️

@AARUMKITCHEN

2 жыл бұрын

Dear Swapna ji, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). About replacing the ingredients see below list:- Water - Milk/Curd/Almond Milk/Coconut Water Nuts - Almond/Peanuts/Pistachio/Walnut/Cashew Seeds - Flax Seeds/Chia/Pumpkin/Sunflower seeds. Fruits - Apple/mango/Banana/Strawberry/Kiwi/Papaya You can use any of these combinations. Nuts and seeds gives us required protein and Omega 3 fatty acids which are good for growing kids. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@meenakshigupta2406

2 жыл бұрын

Hey, after reading below detailed reply have u tried this recipe, If yes, please give your feedback dear.

Supar very healthy recipe 👌

@AARUMKITCHEN

Жыл бұрын

Thanks for appreciating dear

I love these smoothies so much😃😃😃

@AARUMKITCHEN

2 жыл бұрын

Dear Fatima ji, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@AARUMKITCHEN

2 жыл бұрын

Dear Fatima ji, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

Very nice mam

@AARUMKITCHEN

3 жыл бұрын

Thanks dear. After a long time a comment has come from you. Hope you have not missed my interesting recipes. Check out and tell me if you like anything in special. Stay connected Meenakshi

@meenakshigupta2406

3 жыл бұрын

Hi 🙋‍♀️, When you try this recipe please give your feedback dear. Thanks 🙏

💖💖👍👍👍

Thank you so much for sharing your nice post madam

@AARUMKITCHEN

2 жыл бұрын

Dear Hussain Mohammad ji, Welcome to my Channel! Hope you and family are fine and healthy. Thank you for watching the video and lovely comment. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@hussainmohammad2244

2 жыл бұрын

It's my pleasure madam Appreciate your response with details really inspiring to watch your upcoming video too. Thankful for that to give the response with patience. Stay well and safe thank you

Recepies r nice

@AARUMKITCHEN

3 жыл бұрын

Dear Zia ji, Welcome to my Channel! Thanks for watching the video and your comment. All of these smoothies are tasty and healthy. You must try these recipes :-) :-) Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

I liked all

@AARUMKITCHEN

3 жыл бұрын

thanks dear.

@aarumindia1888

3 жыл бұрын

When you try this recipe please give your feedback dear

@aarumindia1888

3 жыл бұрын

Stay happy and healthy

@aarumindia1888

3 жыл бұрын

Good recipes for weight loss

Thank you all for your love and support 💕💕💕💕💕💕

@AARUMKITCHEN

3 жыл бұрын

Thank you too

Healthy and easy breafast

@AARUMKITCHEN

Жыл бұрын

Thanks for appreciating dear

Wow 👌👌👌👌👌👌👌👌👌👌👌

@AARUMKITCHEN

3 жыл бұрын

Dear Gayathri ji, Welcome to my Channel! Hope you and family are fine and healthy. Thanks for watching the video and lovely comment. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@meenakshigupta2406

2 жыл бұрын

When you try this recipe please give your feedback dear

Looks very healthy , have thought of incorporating chia seeds as well ? Also, not sure if you are grinding the flax seeds or not ; if you don’t grind them your body won’t be able to break them down and absorb the nutrients .

@AARUMKITCHEN

2 жыл бұрын

Hi Jenna, Thanks for appreciating dear and wonderful comment. Yes I do incorporate chia seeds in smoothies. Check out other smoothies recipes on my channel. I have shared many healthy recipes using chia seeds too. Hope you enjoy 😊 May you always be happy and healthy Stay connected Meenakshi

@noilkiyas98

2 жыл бұрын

Exactly 👍

sooo delite 🌸

@AARUMKITCHEN

3 жыл бұрын

Dear Taniya ji, Welcome to my Channel! Thanks for watching the video and your comment. Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@taniyalulla7705

3 жыл бұрын

i tried this @aarum's kitchen, but replaced apple with mango🌸it was sooo delicious 😊👍ty for recipy

@AARUMKITCHEN

2 жыл бұрын

thanks to let me know dear. You have to try my Oats Laddoo Recipe and Oats Energy Bar too. Thats awesome recipe and healthy too. :-) Stay happy and healthy Meenakshi

@taniyalulla7705

2 жыл бұрын

@@AARUMKITCHEN sure🌸❤️🌈

Wow it was sooooo nice tks 😘😘

@AARUMKITCHEN

2 жыл бұрын

Dear Shara, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi