Detox Smoothie Diet Plan In Hindi - kzread.info/dash/bejne/iWt5ldKNocupopM.html

Summary of this video: Right after waking (empty stomach): > Amla /Aelo Vera Juice (2 tea spoon) with luke warm water Morning breakfast: > Apple butter smoothie (Oats, peanut butter, half banana, apple, almond/skimmed milk/water, seeds) Mid morning snack: > 1 Cucumber and green tea Lunch: > Apple cider vinegar (2 spoon) with one glass water > 2 to 3 boiled eggs (replace salt with black pepper/lemon juice/oregano/chilly flake) OR > Oatmeal with fruits bowl (oats, banana, berries, apple, seeds) Mid evening snack: > Tea or Coffee (no sugar, stevia acceptable) OR macha tea > Makhana chat (roasted 10-15 makhana, chopped cocumber, tomato, no salt) Dinner options: > figs and banana smoothie (soaked 2 figs overnight, banana, greek yoghurt) OR > Apple oats / banana / strawberry / mango / papaya smoothie (mixed with yoghurt, soaked chia seeds) Bed time drink: > 1 cup of chamomile tea

❤❤😊😊 bahut achcha diet plan nai wali image follow kar rahi hun 💞 abhi Maine ek hafta se Kiya hai Mera 2 kilo vajan Ghat gaya hai

Not good to have curd or any fruits after sunset since our body cannot properly digest it

Hi pls weight loss with this diet will bounce back or sustain once we start to have regular meals

Ye smoothie diet chordne ke bd weight gain ho jyega?

Can nursing mothers follow thia diet plan

Hello mam Kya mei in smothies se pehle chai pi sakti hu? Without tea i am having headache. Please reply

Hi I just wanted to ask I've got burning digestion is it ok to have Apple cider vinegar? Mona uk

Tq u madam

Peanut butter was not added 😅

Can i do intense workout in the gym while following this diet plan for a week?

@rizwanaansari2738

11 ай бұрын

​@gojosaturo_1111l😊 pp

What can we have instead of makhana chaat?

Any substitute of Apple cider viniger.

@titaspatastrisha

Жыл бұрын

Lemon honey with Lukewarm water on an empty stomach helps better ! Trust me I've tried 👍🏻

But where did you add peanut butter in smoothie?????

@Olivia-vt3uq

Жыл бұрын

I just wanted to ask I've got burning digestion is it ok to have Apple cider vinegar? Mona uk

Hi dear I wil start from tumarw.......hope fr the best

@shabnam967

Ай бұрын

How did it go?

initially we loose weight because of waterloss in the body..that's why we can witness immediate results..once waterloss over based on the body weight 3-10kg weight loss is easy just because of water weight loss ..after that it's highly tough.. because fat loss is highly difficult..we need to workout, 10,000 steps a day will support..only these diet plans doesn't work in long run.. waterloss is easy, not fat loss..be mindful 😊

@hellcat19832

5 ай бұрын

You don’t need to work out at all to lose weight, you just need to be in a calorie deficit. I lost 40kg without exercising at all.

@Suhani_1307

Ай бұрын

Please share diet plan​@@hellcat19832

@sonalnagar2382

28 күн бұрын

Howww can you share with me​@@hellcat19832

Sure will try it soon

@EatmoreLosemore

Жыл бұрын

All the best

Do u have any alternative for camoline tea

@EatmoreLosemore

11 ай бұрын

Ajwain/ Jeera Water

I'm doing this diet plan Have lost 2.2 kg in 4 days Will update you after 1 week I'm going to do this diet for 1 month with one cheat day after every week.

@EatmoreLosemore

Жыл бұрын

Keep up the good work dear

@ashudharmadhikari7590

Жыл бұрын

Any updates on this?

@LifeHacks005

Жыл бұрын

Yes in one week i lost 2.5 kg Then one cheat day Now it's my second week with this diet. I have lost 1.2 kg in 5 days.

@LifeHacks005

Жыл бұрын

And have reduced alot in inches. And feeling my stomach very light too

@janice941

Жыл бұрын

Nice!!! How many juices a day are you doing?

Can i replace apple cider veniger

@EatmoreLosemore

Жыл бұрын

You can replace with 2 glasses of lukewarm water

I have started yesterday hope it works

@EatmoreLosemore

9 ай бұрын

All the best

Pls madame im french woman il want to lose over 10kgs why can i have plan with product i know pls respond me il had mariage at march

Thank u for this diet plan im going to follow this from tmrw. Will update soon.

@kasireddypavani7616

Жыл бұрын

Is der any result

@thirumoolarkaruppiah9398

Жыл бұрын

Update plz

@ashokreddy4502

Жыл бұрын

Pls update

@monashealthyrecipes

Жыл бұрын

I'm losing 0.5kg per day without any exercise or walking with this diet. Feels great so far.

From where we can get matcha tea?

@celestial.dreamer7028

Жыл бұрын

Link is in the description box

@dietitianmaryamsultana5138

Жыл бұрын

From any super mart near you

How to make almond milk at home

@neatgamer857

20 күн бұрын

Soak the almonds in water for an hour, then you will wash them, put them in the blender, immerse them in water, and mix them until they give you a white liquid and its become an almond milk

Can i eat oat chillas or pancake in breakfast ?

@EatmoreLosemore

3 ай бұрын

Sure dear

Is any exercise required while doing this diet?

@sumanapal

Жыл бұрын

Yes.. excercise is important for weight loss

@abirama2594

6 ай бұрын

​​@ashudharmadhikari7590 initially we loose weight because of waterloss in the body..that's why we can witness immediate results..once waterloss over based on the body weight 3-10kg weight loss is easy just because of water weight loss ..after that it's highly tough.. because fat loss is highly difficult..we need to workout, 10,000 steps a day will support..only these diet plans doesn't work in long run.. waterloss is easy, not fat loss..be mindful 😊

can i replace egg with paneer in the lunch? if yes... how much paneer?

@EatmoreLosemore

Жыл бұрын

Yes, 70 gm paneer

@magikaa

Жыл бұрын

thanku

Can a person with gastritis drink Apple cider vinegar or amla juice in empty stomach

@EatmoreLosemore

Жыл бұрын

No dear. Please avoid

Hello mam I had delivery 1 and half year now my weight is 81 so can I loose weight follow this smoothie routine

@EatmoreLosemore

2 ай бұрын

Yes you can

Mam im on keto diet so can i use this ur smoothie diet is this keto friendly

@EatmoreLosemore

Жыл бұрын

No. You can refer to keto diet plan on our channel

Mam i m in 78 kg and my hight is 5 fit 6 inch. My marrage ara fix on 5 November. Plz mam prefere me a good deit plan i loss 10 kg quickly

@nethmisilva3109

Жыл бұрын

I did a diet almost 40days and I lost 8kg.i didn’t eat rice everyday but I do eat 2 times for a week.I ate salad chicken eggs beef almost everyday and I ate fruits too but only in the morning.and I had hot coffee included lemon in the empty stomach morning.i didn’t do heavy exercise.i hope you also can do this ❤

@komalgharat1620

Жыл бұрын

Send me your diet plan

@fatimanaeem6529

Жыл бұрын

Me too plz

@khushisharma254

Жыл бұрын

Only fruit and juice Ap roti bilkul bnd kr do isse fat loss jaldi ni kr skte Ap jitna ho sake fruits khao Juice piyo Weightloss smoothie piyo.. Or green tea kafi fark pasega apko

Mam aap hindi me nahi bol sakti hai

@EatmoreLosemore

Жыл бұрын

Hi dear. Please refer to my hindi channel. Let’s Go Healhy

Isn’t it dangerous to drink 4 litres of water on this diet? It can cause hyponatremia which can lead to weakness, confusion, nausea, vomiting and in severe cases even death.

@hellcat19832

5 ай бұрын

I always drink that amount of water 🤷‍♀️

@geethasanthosh6084

4 ай бұрын

It's according to your weight . divide your present weight by 20 , that much litres you have to drink in a day .

Cn v add whey protein in the smoothie..I m 60 years old

@EatmoreLosemore

Жыл бұрын

Yes.

@santoshraghav1871

Жыл бұрын

Thnku dear one