Hope you enjoy them💖All the recipe details are in the description box 👆

Thank you for all the information about how each ingredient is good for your body!!

A good combination of antioxidants includes Blueberries and Pomegranate juice.

Thanks for this! I’ve been wanting to get back on the smoothie train again. Very informative.

@YovanaMendozaa

3 жыл бұрын

I'm glad it helped you! I love smoothies💚

I’ve just had the pineapple and mango smoothie, it was delicious 😋. Thanks for sharing. Xx

Love the green tea idea! Can’t wait to try.

@Smoothie-RecipesforWeightLoss

3 ай бұрын

green smoothies also..

YES!!! Love love all of these smoothie ideas and love you girli🤗💗🌈💃🌸

@YovanaMendozaa

3 жыл бұрын

Glad you like them! You are so sweet, thank you!!💞

they're all so pretty

I've tried the green smooth and it was a wow, thank you so much you're the best😘😍🤗💯💃✨🥳

I love the blueberry smoothie

Some new mixtures of fruits and vegetables loved it ill try all

I want to try all of them !!

Always a pleasure, cheers love 🥃

💚loved your video!!!!!

@YovanaMendozaa

3 жыл бұрын

So glad!

Currently drinking the Purple Smoothie 🫐🍌💜 I added 1/2 cup of greek yogurt, it’s delicious! But wanted to ask if that’s a right amount or should it be less? 😬

Thank you for great video! You could also add FRUTTBERRY blend to these smoothies and get a greater variety of vegetables and fruits in the easiest way!

Thank you so much ❤️🤲

I’m making all of these this week! Thank you for such bomb options 💣

@YovanaMendozaa

3 жыл бұрын

Yaay hope you enjoy them!💚

What if we don’t have chia seeds is the turmeric necessary for the first smoothie looks good by the way

Thank you 🙏🏼 I want to try the app hopefully I can join the May weight loss challenge

@YovanaMendozaa

3 жыл бұрын

YES!! Hope you can join us!!💪🏼

I’m literally going to try All of them 100% thank you ❤

@triciahyslop5663

Ай бұрын

Same here! I will try all of the m as well as create a Watermelon Smoothie! This is just the Change Up to my routine that Ive been looking for! Now … to find best quality fruits for least price. Frozen berries at Grocery outlet ! Yum 😋. Where can I find Dragon Fruit ? Wait, was that this you tube or previous … I think previous ! I’ll get back with lbs lost! I do expect to drop lbs and will try entire program for 20 days minimum - hopefully 60 days at least … 😅

Where can I find the list of ingredients of each one?

How can you say the cayenne is optional you need that or black pepper to activate the turmeric

I'm so happy to find you yum Tyvm

You are so beautiful! Love you! Thank you for sharing your knowledge with us! ❤️🌻

@YovanaMendozaa

3 жыл бұрын

You are so sweet! Thank you!! ❤️

Need to know which blender u have

Now you looks healthy. Please share your supplements, bio hormone or what do you take. Greeting from CA

What kind of blender do you use?

do you do one smoothie a day or is it just when you feel hungry?

Should I cook the beets or add them raw?

Any suggestions on something else Ty

Thank you for sharing!!

@YovanaMendozaa

3 жыл бұрын

Thanks for watching!

@johnsonjo8454

2 жыл бұрын

Yoseli hai 💐💋💋💋❤😍

Can this be done without the oats?

What can you use I m place of banana, Thank's

Iam going to try these smoothie for a week. Just to see how I feel.

Awesome 👏🏻

@YovanaMendozaa

3 жыл бұрын

Thanks 🤗

Hi, Can we keep them at fridge?

Can you make the smoothies overnight?

I was told fiber doesn't work as well if you blend it?

What can I use if I don't like coconut water r milk?

The orange smoothie does not show any papaya.

Hi Yovana, I been watching your videos and they are so helpful have a quick question can I freeze papaya

@YovanaMendozaa

3 жыл бұрын

Yes you can!🧡

I'm joining the challenge

my husband can not have coconut what can you substitute it for.

Hello! Can you prepare smoothies for heighten or increase the weight! Please!!!

do you nurse these all day or drink the entire jar. I've had a few surgeries in the last year and put on about 30lbls. Currently I had face surgery two weeks ago so exercising has been a real problem. I'll follow your smoothie plan, just need to know if its a sip it all day drinK? lol sorry for such a stupid question.

Interesante! ☺️

can these smoothies be frozen?

Happy Wednesday 😀! Thank you for your video

@YovanaMendozaa

3 жыл бұрын

You are so welcome!

Awesome

Para mi tienen mucha fruta.

Blueberry smoothies

Question, if I made too much smoothie and wanted to keep some for the morning after how do you store? And how long can it be stored without being bad for you

How many calories are in the smoothies I drank a 20 ounce

What can be a substitute for bananas in your smoothies cuz I’m allergic to bananas?

AWESOME

How to download your app

need the measurements of the ingredients

amazing

Do you drink these one a day

All the smoothies

Hi! How many calories in each jar? I haven’t finished the video yet so if you say it then sorry lol

Don't you need to soak the chia seeds overnight before adding them to the smoothie?

Where did you get the big mason jar? How many ounces is it?

this might be a dumb question but if i wanna do a whole week of nothing but these...how many smoothies should i be having in a single day? one per meal?

@whaynnaaraujo637

Жыл бұрын

Gm breakfast lunch and dinner 3 smoothie or 2 smoothie and one meal

@daydream3794

11 ай бұрын

Dude eat food

@strellaligrizzli

11 ай бұрын

Pls dont do ober 3 days a week is hard and also not healthy anymore

@AshAirheart1995

8 ай бұрын

Drink 64 oz of smoothie but have a meal too

I have nuts allergy so I can't put almond...

How many calories do these have, Iam doing thar fitness plan and Iam tracking what I eat

I would recommend you to wash your dates before using them. They are only dried fruits, yes! but also treated badly with several chemicals to prevent being eaten of any bugs.

@YovanaMendozaa

3 жыл бұрын

Of course, I washed everything before filming the video😉

@konskaporcja3889

3 жыл бұрын

@@YovanaMendozaa Sarcastic answer :) I am sure you washing everything , although I wanted to point on dates as often they look like ready to eat and yours looked like haven't seen a water ;)

@virtualwhispers

2 ай бұрын

@@konskaporcja3889 She DIDNT have a sarcastic answer! - I guess you just wanted to show everyone that YOU are smart enough to was your dates - Well, your comment shows quite the opposite!

What it taste like

All of them

Can I replace date with organic maple syrup?

@YovanaMendozaa

3 жыл бұрын

Yes of course!

I want to join the challenge, please 🙏

Hello new subscriber here🤗 What can I use instead of the almond butter? I’m allergic to almonds😭

@Lia_Danica

15 күн бұрын

peanut butter should be a good sub if you're not allergic

Hi. I tried all the smoothies twice a day. Only one meal a day. I didn't lose weight but i gained two pounds.

@nadiamahmood7583

6 ай бұрын

Whoops

@clairemichel6323

6 ай бұрын

Lol😂

@Nopost.Justhere

5 ай бұрын

Ah girl

@PawsAndPurrsLife

5 ай бұрын

Because smoothies are already partly digested (blended) you absorb a lot more nutrients than a a solid meal. This means you can actually put on weight doing this. You are however, getting in more fruit and veg, and smoothies are a great way to add in superfoods

@thiaokeke

5 ай бұрын

😂😂 I’m so sorry for laughing 😂😂😂😂

Is it 2 a day?

What blender do you use?

@YovanaMendozaa

3 жыл бұрын

I use the one from the brand Vitamix and I love it!

I cook with turmeric but in smoothies I can’t take the bitterness.

I don’t have Fresh Alone Vera in Germany 🇩🇪

After the first month how much would it be?

@YovanaMendozaa

3 жыл бұрын

After the first month the app is $9.99😊

@1:39 i really thought for a sec you were holding butter for your smoothie lol

I’m going to try smoothies for a month, I never eat breakfast so it’ll be just lunch and dinner along with my normal exercise routine, I wonder how much I’ll drop in a month 😁

This is good. However, I noticed some of these smoothies are far too complicated, meaning, they have too many ingredients. I like to keep my smoothies and vegetable juices down to 3 ingredients max. But thanks for the video.

How much papaya? It doesn’t show in the recipe. Please advise. Thanks!

@YovanaMendozaa

3 жыл бұрын

The full recipes are in the description box😃

@virginiashaw3269

3 жыл бұрын

@@YovanaMendozaa Thank You for your response! The papaya measurement was left out of the orange smoothie ingredients and measurements in the description box so that was why I am inquiring.

Is there anyway…. To sub the papaya. I just can’t. It’s not for me. The rest, even for a picky eater like me, looks GOOD!!

@anared1990

11 ай бұрын

Papaya gives me diarrhea

I can't have grapefruit

This video starts at 1:26 if anyone wanted to know

@raymondejoseph3703

10 ай бұрын

I want to join the challenge

joining challenge

Cheers to Poop!! Love it!! Lol😉💗🦋

@YovanaMendozaa

3 жыл бұрын

LOL Cheers!!😚

Español

👏👏👏👏

🍍🥭 turmick smoothie was delicious but I use pineapple juice and the water

Can I still do it without the grapefruit, I can't have acidic fruits 😫 I was diagnosed with IC

How much papaya it doesn't show 🤔?

@YovanaMendozaa

3 жыл бұрын

The full recipes are in my description box :)

No more soda s😊

Not too much sugar for mangoes? 😉

You look so pretty 😍

@YovanaMendozaa

3 жыл бұрын

Thank you so much 😀

I thought you had to soak chia seeds before eating them

Maybe these smoothies would work if you break it down for 2-3 snacks throughout the day, not a smothie to make for every meal replacement. Or save some for the next day.

Mango is really high in sugar 😢 i would gain weight. I need to stay far far away from sugar.

IsaacYang diet smooth blue cherry 🍒 black perry fruit diet blend healthy ingredients for me isaac works out muscle 💪