How to Make a Green Smoothie - 5 Step Template (whole food vegan, oil-free)

In this episode of Healthytarian Living (www.healthytarian.com), holistic health and nutrition teacher Evita Ochel (www.evitaochel.com) shares a 5-step template for making optimally healthy and delicious green smoothies.
For more info, see Evita's "Essentials of Green Smoothies" video course on Udemy here: www.udemy.com/green-smoothies...
*Video Overview and Chapters:*
1. Intro and video topics (0:08)
2. Part 1: Why Green Smoothies? (0:53)
- Nutrition, health and practical benefits
3. Part 2: The 5-Step Green Smoothie Template (3:48)
- What ingredients to use and why
- Step 1(3:49)
- Step 2 (6:24)
- Step 3 (9:55)
- Step 4 (11:45)
- Step 5 (13:06)
4. Part 3: Green Smoothie Demo (14:55)
- Concluding tips
*SUMMARY IN SPANISH:* Creé una traducción del resumen del video, que puede encontrar aquí cerca de la parte inferior, y leerlo o consultarlo mientras escucha el video: www.healthytarian.com/post/ho...
*Evita's Article:* 7 things that can make a smoothie unhealthy: www.evolvingwellness.com/post...
*Links to Blenders mentioned in the video, found on Amazon.com:*
1. Vitamix blenders (amzn.to/2JewHs6)
2. Nutri Bullet Pro (amzn.to/2IS7TTy)
3. Nutri Ninja Pro (amzn.to/2xluBlF)

Пікірлер: 2 100

  • @marciawellington4333
    @marciawellington43336 жыл бұрын

    Thank you, Thank you, Thank you. This is an excellent video. Extremely helpful and informative as it answered so many questions at once. You have a new subscriber 🤗🤗🤗🤗🤗🤗

  • @Healthytarian

    @Healthytarian

    6 жыл бұрын

    How wonderful to hear Marcia! Thank you so much for sharing your feedback with me :)

  • @vickyesperanza8267

    @vickyesperanza8267

    5 жыл бұрын

    Healthytarian how about adding oats?

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    @@vickyesperanza8267 Oats should be cooked for optimal digestion, and not used in their raw form. If you'd like to add some cooked oats to bulk up your smoothie, sure you can try that.

  • @hankakosikova2506

    @hankakosikova2506

    5 жыл бұрын

    yeah,amazing, could you make a red one next time please? i am you new subscriber

  • @einnaeuqirdap726

    @einnaeuqirdap726

    5 жыл бұрын

    @Healthytarian hi just want to ask if this smoothie good for hypothyroidism?

  • @classicguy9213
    @classicguy92135 жыл бұрын

    This is THE gold standard on how to give presentation. I downloaded it for my reference whenever I need to make a green smoothie.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you so much for wonderful feedback. It means a lot!

  • @marymagdalena4401

    @marymagdalena4401

    3 жыл бұрын

    Great idea. Downloaded also.. 👍

  • @ShoshiPlatypus

    @ShoshiPlatypus

    3 жыл бұрын

    I’m going to download this one, too. Fabulous presentation - so clear and informative.

  • @KSudS_
    @KSudS_5 жыл бұрын

    Woman you are gifted!! Your presentation is spot on. I wish today’s generation would embrace leafy green smoothies than all the junk processed food/snacks sold in shops. At the end of the day we all need to stay healthy and happy. I’d try out your ideas. I dread the taste of kale uncooked but will brace up for the challenge. Shalom!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you so much for your positive feedback and enthusiastic comment. This is so very appreciated! And yes, I do hope you try it as most people are pleasantly surprised by how enjoyable these green smoothie combinations are.

  • @agnieszkawrobel6992
    @agnieszkawrobel69925 жыл бұрын

    The best tutorial I’ve seen so far about smoothies. Clever woman sharing useful knowledge respecting her viewers. I watched it twice in a row.Thank you so much. Cheers from Poland

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    That is super kind of you to share Agnieszka, and I so appreciate your beautiful feedback. p.s. I was born there :)

  • @agnieszkawrobel6992

    @agnieszkawrobel6992

    5 жыл бұрын

    Healthytarian I’m so proud of my country now 😊

  • @sandystevens8544

    @sandystevens8544

    4 жыл бұрын

    Agnieszka Wrobel v

  • @irenethomas5324

    @irenethomas5324

    Ай бұрын

    I agree! I've saved for when I need a kick in the pants, motivational reminder 😀

  • @arzuaghayeva2311
    @arzuaghayeva23114 жыл бұрын

    Just tried a simple green smoothie - banana, kale, frozen berries, flax seed, water - and loved it! Thank you for your educational videos!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    You are super welcome, Arzu, and great to hear your successful experience :)

  • @bobmarleyszaaa

    @bobmarleyszaaa

    2 жыл бұрын

    Just did the same thing and it’s amazing I hated the thick texture milk would give me water is my new go to

  • @purepromise14
    @purepromise145 жыл бұрын

    A truly outstanding video. The clear and effective articulating of each word is phenomenal. Thank you for proliferating this message so well, it is highly appreciated.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    I am deeply appreciative of your great feedback.

  • @nikkitobin8356

    @nikkitobin8356

    2 жыл бұрын

    I totally agree ... She is soooooo articulat

  • @rhondarivers9608
    @rhondarivers9608 Жыл бұрын

    OMG, the 1st healthy video I have finally come across that actually makes everything not seem so complicated and very well prepared. Thank you so much!! I am a beginner and definitely excited to start this journey.

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Excellent to hear, glad you liked it :)

  • @MaktMakt
    @MaktMakt2 жыл бұрын

    Straight to the point no messing about and easy to understand

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    Thanks for your valuable feedback.

  • @fletcherbrown728
    @fletcherbrown7285 жыл бұрын

    The Gold Standard for Green Smoothie / Nutrition information. Wow! I am new to learning about nutrition/healthy eating and I have spent too many hours on KZread looking at folks make green smoothies. Look no further. This is the top KZread video you will find discussing healthy advantages of green smoothies and one of the top videos I have seen on KZread, ever, on any topic. The presentation is perfect. Detailed information on both “how”, and more importantly, “why” of green smoothies and all the nutritional backup. Split screen with video and audio of the presenter on right half and clear, legible, text on the other half. I think this person knows a thing or two about teaching. Added bonus: Clear audio, perfect diction of presenter (you won’t miss a single word); doesn’t have distracting, loud music playing in the background competing for your attention. My new vita-mix arrived yesterday and now I have my go-to resource for all my nutrition needs. I am now a new subscriber and look forward to seeing all of your other training videos. Well done - and Thanks so much for all the hard work you must have put into this.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    I am so greatly moved by your thorough and amazing feedback Fletcher. Thank you SO much for taking the time to write this comment and share it with me. It means a lot, as such keen observation, thoughtfulness, and kindness can be a rare thing today here on KZread. Best wishes to you, and have fun with the new Vitamix :)

  • @nafisakwande6544
    @nafisakwande65443 жыл бұрын

    The simpler, the better.Thank you Evita.

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    My pleasure, and thank you for watching :)

  • @marcomark8
    @marcomark84 жыл бұрын

    This has to be one of the BEST most informative video on KZread. This is the most fluid well made video packed with everything need to know about smoothies and the pitfalls. Amazing!!!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Your comment made my day, Mark. Thank you so much for taking the time to share your beautiful feedback :)

  • @mariasch1605
    @mariasch16055 жыл бұрын

    I have been looking for a video like this for quite some time. They are so many videos out there but this one is very clear, no nonsense and very informative. Thank you for taking the time to make sure a video 🙏🏽

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Glad to hear you enjoyed it so much! Thank you for your nice feedback.

  • @sylviagerritsen7975
    @sylviagerritsen79752 жыл бұрын

    I’m so happy you don’t use protein powders I only want real food. Eating fake stuff is what got most of us in this mess. To me it feels processed and I made a vow to only ear food that comes from a garden or a field, not a jar. Thank you

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    Absolutely spot on, Sylvia!!! It is always so refreshing to hear from people like yourself who understand the importance and power of real food. To your best health :)

  • @joshdebarros3231

    @joshdebarros3231

    Жыл бұрын

    Me too ❤

  • @Jasperscattales

    @Jasperscattales

    9 ай бұрын

    Whole Food Plant based vegan. Too easy.

  • @filomarmartha

    @filomarmartha

    8 ай бұрын

    Evitaochel you program es blessed God bless you and give you more experience for os

  • @Hiltie1

    @Hiltie1

    5 ай бұрын

    Brilliant wisdom.

  • @raecrothers1420
    @raecrothers14204 жыл бұрын

    This is exactly the kind of green smoothie template I was looking for -- whole foods and simple ingredients -- thank you! I've been having smoothies for breakfast almost every morning for a month since I got my Vitamix and how I've been doing them isn't that far from what you do, but it's been a lot of work calculating the nutritional values of different combinations and figuring out if I have enough greens or not in relation to the fruit. This is definitely going to simplify the morning routine. One little suggestion I have for folks is a replacement for the ice cubes if they want a chilled smoothie -- frozen celery. I wash and chop a huge bag of celery, freeze it, and then add a small handful to my smoothies. I can taste the celery, but not as "Ooh, there's celery," but more, "Ooh, there's a lovely and fresh and light flavour behind the rich banana." My Vitamix completely breaks down the celery, just like it does other fibrous produce. I've also used green beans in the same way, but the flavour is a bit more pronounced.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    That is really great to hear, Rae. Thank you for taking the time to share your nice feedback and personal experience with tips for others. Cheers :)

  • @manasipadhyebhatia181
    @manasipadhyebhatia1815 жыл бұрын

    The best video I have seen explaining good and bad and showing how the expert should be. Ms Evita Ochel you are great .

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    I am very humbled by your kind and thoughtful feedback. Thank you Manasi!

  • @s-tcannontakeover3114
    @s-tcannontakeover31148 ай бұрын

    Wow I am thankful for this Lady she is really helping us with our health God blessed her 🙏🏽💯

  • @Healthytarian

    @Healthytarian

    8 ай бұрын

    Thank you for your kind comment :)

  • @dice2333
    @dice23335 жыл бұрын

    Thank you for explaining everything so in-depth I’m new to this and can’t really find many people who going into detail like you.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    You are most welcome, and thank you for your comment.

  • @jb-so7zb
    @jb-so7zb4 жыл бұрын

    Where have you been all my life. Without a doubt the best presentation ever. No hullabaloo. Straight to the point. Very informative. Thankyou. I subscribed after one minute.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    That is super sweet of you to share :) Thank you so much for your great feedback!

  • @lisawilliams1927
    @lisawilliams19275 жыл бұрын

    This was the best explanation of what to use in a green smoothie. Now I have a better understanding of which blender to use and how to layer the ingredients. Thank u

  • @sherrifrazier5722

    @sherrifrazier5722

    5 жыл бұрын

    Lisa Williams I agree

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    You are very welcome Lisa, and thank you for the great feedback.

  • @Kundizu
    @Kundizu3 жыл бұрын

    Great video. It's like summarizing a whole green smoothie encyclopedia:) Thank you!

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Glad you liked it! And thank you for your fantastic feedback :)

  • @dwyatt9044
    @dwyatt90445 жыл бұрын

    I learned so much watching your video!! Thank you for the step by step reasons and performance of making the smoothie. I have been not making my smoothies simple, I just couldn't figure out why they were a hit and miss. Glad I found you, thank you! High five to you too!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you so much for your lovely feedback. High five back at you :)

  • @grandmasmith
    @grandmasmith3 жыл бұрын

    Thank you so much for this in-depth and brief explanation of green smoothies. I have been struggling with ingredient lists for years, thank you again for making it simple and doable for everyone! 😊👍

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    You are so welcome! Thank you for your lovely comment :)

  • @deecee9051
    @deecee90515 жыл бұрын

    This is the BEST green smoothie video I have ever watched! I had given up on green smoothies. Now I am back on track. Thank you. Thank you. Thank you.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    How nice to hear! Thank you so much for your lovely feedback :)

  • @deecee9051

    @deecee9051

    5 жыл бұрын

    Healthytarian I just made my first smoothie. Spinach. Banana. Almonds. Flax seeds. Delicious!!!!

  • @hannahoron9740
    @hannahoron97403 жыл бұрын

    Thank you! My mouth was literally watering as I watched this video, so I'm definitely going to give it a try! May you be blessed!

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Happy to hear your enthusiasm, Hannah :) Thank you for your comment!

  • @AA-lq5pu
    @AA-lq5pu5 жыл бұрын

    Wow, this is the best smoothie video I have ever seen. So well structured and packed with content. Eliminates a lot of confusion for me regarding the subject. And no waffling. Like a breath of fresh air. Am definitely subscribing. Very well and clearly articulated too. I can't wait to see the other videos on your channel.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you so much for your meaningful and heart-warming feedback M J.

  • @lucretialafortunr5254

    @lucretialafortunr5254

    10 ай бұрын

    0

  • @Kingfisher100
    @Kingfisher1004 жыл бұрын

    This presentation was excellent. Thank you for taking the time to create this video. Thorough, detailed accurate and extremely helpful.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Glad it was helpful! Thank you for your nice feedback and comment.

  • @benjamindsouza6736
    @benjamindsouza67362 жыл бұрын

    A BIG THANK YOU!!! Agreed, it's indeed a truly outstanding video, well articulated. Cheers to good health, good energy, good life! Amazing how simple it can be!

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    Thank you so much for your wonderful comment and feedback, Benjamin. All the best to you too :)

  • @Deron8564
    @Deron85645 жыл бұрын

    Very practical info on which greens and fruits make best combinations.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you, I appreciate your feedback Deron!

  • @TheNadiarabi

    @TheNadiarabi

    4 жыл бұрын

    Hi, can we add a clove of garlic to green smoothie

  • @jasonanderson2989
    @jasonanderson29895 жыл бұрын

    Hello, I recently bought a Vitamix A3500 and was stumped on how to make a proper green smoothie, of all the youtube videos I have watched, your is the best. Thanx

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    That is fantastic to hear Jason. Thank you so much for sharing your comment with me.

  • @judichristopher4604
    @judichristopher46043 жыл бұрын

    This video is absolutely one of the best videos I have ever seen on this subject. Thank you so much for sharing this...

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Glad it was helpful, Judi. Thank you so much for your great feedback :)

  • @ninawebber-towels4019
    @ninawebber-towels40195 жыл бұрын

    Thank you so much...I've been researching about the green smoothies and this put everything into perspective. How much to use,what not to use ect. This has been very informative..thanks again!!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    You are so very welcome, and thank you so much for your wonderful comment and feedback!

  • @danielcesena7951
    @danielcesena79514 жыл бұрын

    Evita, you are truly a heaven sent. Love the introduction to your subject, to the body as well explaining the do’s and don’t s. The suggestions are very helpful. You’ve made day /weeks fruitful. These treats are a delight, healthy, being a male fan, I added a shot of brandy to one of my treats and wow!...superb ! Thanks for being here. Dan

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    You are very welcome, Dan, and thank you for your kind feedback.

  • @lotusflowergs7
    @lotusflowergs7 Жыл бұрын

    Wow! The most comprehensive explanation ever of doing a green smoothie; thank you though drinking them for years; first time getting clear instructions. God Bless

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Glad it was helpful, and thank you so much for your valuable feedback and nice comment :)

  • @shabbirchowdhury6142
    @shabbirchowdhury61425 жыл бұрын

    This is the best comprehensive videoI have seen on making green smoothies from understanding the ingredients, to using the different ingredients to the blender as well as the liquid to use. Absolutely superb video you have made Evita. You may seriously consider making it a mission to serve humanity by presenting healthy recipes for daily meals, snacks, smoothies, etc. All very best.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you for your incredibly beautiful feedback Shabbir. I appreciate you taking the time to share this with me, and likewise wish you the very best :)

  • @sandraking2401
    @sandraking24013 жыл бұрын

    Morning, this has been the best presentation I have watched in a long time!!!!! Clearly explained at a good paste, the combinations.....Girl you smashed it. Thankyou Thankyou

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Glad it was helpful! Thank you so much for your beautiful comment and feedback, Sandra :)

  • @jenniferramirez6429
    @jenniferramirez64295 жыл бұрын

    This lady is great. Thank you for the information you share . Thank you again. God bless

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    So kind of you Jennifer! Thank you so much :)

  • @cmilam8284
    @cmilam82844 жыл бұрын

    I have looked at several videos about smoothies. This is a great one for the following reasons: factual, visual and simple. You give the basics of smoothies and enabling us to go from there. Thanks!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you so much for your valuable comment and feedback!

  • @tommillia7816
    @tommillia78165 жыл бұрын

    Thanks. All the way from Africa. Kenya.mombasa. Diani Beach. God bless you

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you for the kind greetings!

  • @markhaggerty8948
    @markhaggerty89485 жыл бұрын

    Just made a smoothie following your tips - best one I have ever made! Thanks so much!!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Mark, that is so wonderful to hear! Thanks so much for taking the time to share this feedback with me.

  • @moonbuilder
    @moonbuilder5 жыл бұрын

    If I hadn't seen Marcia's comment below, I would have written exactly the same. Thank you, you have stopped me putting 500 different veggies into one smoothie. Your intelligent measured approach makes a lot of sense. Thank you again and thank you, Marcia.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you for sharing how this video was of help and value to you. I am a big fan of simplicity, as it tends to be much more beneficial for us in the short- and long-term, especially in our modern complex world. Cheers!

  • @catherinemartina6469
    @catherinemartina64694 жыл бұрын

    I don’t know how I found your video, but I am so great full, thank you. Finally HEALTHY information.I love it.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Great to hear, Catherine. Thank you!

  • @AncientHunter
    @AncientHunter4 жыл бұрын

    This was incredible, thank you so much for getting me started on my green smoothie journey!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    You're so welcome! And that is really nice to hear, thank you!

  • @CarlosMorales-xb3hb
    @CarlosMorales-xb3hb5 жыл бұрын

    I’m still in step 1 And I already loving it. You are a great teacher 👩‍🏫

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you for your nice feedback :)

  • @joanirenehunter1516
    @joanirenehunter15164 жыл бұрын

    Thank you so much I have enjoyed your helpful help for us elderly people , We are going to follow you from now on , it has given me the confidence to live a vegan lifestyle I am now pain free and don’t need any medication, so it is truely wonderful, thank you again x x Joan and Bob. (Nearly age 88 years old )

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    So nice of you to share your beautiful comment. Thank you, Joan and Bob, and best wishes for good health and wellbeing to you both :)

  • @GoldenKay19
    @GoldenKay194 жыл бұрын

    That's what we called a perfect video thank you so much peace and love from Paris France

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Merci beaucoup!

  • @summerland6397
    @summerland63975 жыл бұрын

    Wow! Factual intelligent advice without the hype. I think this has been the best video on the subject I have seen. A sincere thank you.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you for your meaningful feedback. Much appreciated!

  • @BokushingusKendoTV
    @BokushingusKendoTV4 жыл бұрын

    Wow this video was the most organized, professional and informed video that I have ever watched! Very well done! Thank you!

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Thank you so much for your wonderful and very meaningful feedback :)

  • @ShoshiPlatypus

    @ShoshiPlatypus

    3 жыл бұрын

    I quite agree with you! A fabulous tutorial!

  • @Thebringerofchange
    @Thebringerofchange3 жыл бұрын

    Thank you so very much. I am in a cancer crisis and this is so important to me. Well done sister.

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    My pleasure and thank you for your nice comment. Best wishes to you on your healing journey :)

  • @eronavbj
    @eronavbj4 жыл бұрын

    Most sensible and informative video I’ve seen on smoothies thus far. To the point with no wasted time.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Excellent to hear your feedback, thanks!

  • @Born2neverdie
    @Born2neverdie5 жыл бұрын

    Excellent, i have been looking everywhere to find a complete tutorial, about the ideal and not so ideal combinations, for both smoothies and juices. This video is a great help for beginners!!!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Pleased to hear you enjoyed it and found it to be helpful for your needs. Thank you!

  • @ruthsancho-persad8579

    @ruthsancho-persad8579

    5 жыл бұрын

    @@Healthytarian h

  • @ASOnly1
    @ASOnly15 жыл бұрын

    Thank you! You really took the mystery out of making this. Your instruction style makes me wanna commit to making smoothies a part of my life.🤗 I subscribed.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Lovely to hear, thank you!

  • @rebeccatran5268
    @rebeccatran52685 жыл бұрын

    This is great!!! Thank you so very much for making and sharing this video. You truly explained everything I need to know in details. Much appreciated!!!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    You are most welcome Rebecca! Thank you for your great feedback too.

  • @fionamuhoro5681
    @fionamuhoro56815 жыл бұрын

    Your voice is very soothing to listen to and the clarity with which you have presented this information is much appreciated, Thank you.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you so much Lorraine for your lovely comment and feedback. It is greatly appreciated too!

  • @chantalgardner3157
    @chantalgardner31575 жыл бұрын

    I love my green smoothies, thank you for the education and awareness of the benefits. You Rock!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Awesome to hear Chantal! Thanks so much for your positive comment :)

  • @share2beu
    @share2beu5 жыл бұрын

    Absolutely marvelous! You answered all my questions!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Great to hear, and thanks for your feedback :)

  • @gentleheartful
    @gentleheartful2 жыл бұрын

    Thanks so much,the video was flawless.Just what I was looking for. 5 STARS , A GREAT DEAL OF TIME AND EFFORT IT SHOWS.

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    Thank you so much for your great feedback!

  • @pauloss4225
    @pauloss42255 жыл бұрын

    This is probably one of the best videos I have seen on this topic. fantastic advice. Thank you so much.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thanks so much Paul! Your feedback means a lot.

  • @jacqjewel1
    @jacqjewel15 жыл бұрын

    Thankyou so much....what a fabulous informative video on going more green for a change. Im going to shop tonight for more greens as of tomorrow in my smoothie. I've just subscribed here too. Thankyou.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Lovely to hear Jacqueline :) Thank you so much for your nice comment and feedback.

  • @Andrea-sx5sg
    @Andrea-sx5sg5 жыл бұрын

    Absolutley Amazing, great video, everything well explained.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you kindly Andrea. Your feedback is much appreciated.

  • @govinm143
    @govinm1435 жыл бұрын

    Best template for green smoothies! You rock!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you so much for your nice feedback :)

  • @tc6799
    @tc67992 жыл бұрын

    me too. your message is clear, detail and you try to make it simple, easy to follow. You got another subscriber. I had a problem before trying to come up with my own green smoothie. thank you for your excellent presentation!

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    You are most welcome, and thank you so much for your wonderful feedback and comment. Sending best wishes your way for your health and wellbeing!

  • @annagarcia6856
    @annagarcia68565 жыл бұрын

    So happy I found your vlog.your calm and your taking us step by step,thank u

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you for your lovely feedback and comment Anna :)

  • @annagarcia6856

    @annagarcia6856

    5 жыл бұрын

    New subscriber

  • @joycegreer9391
    @joycegreer93915 жыл бұрын

    Great guide! Your info is very helpful with what to use and not use, and especially to keep it simple. All the info and videos about smoothies gets very confusing and complicated. Your info makes it much easier to know what to use. Thanks lots!!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    You are very welcome Joyce! My intention as a health educator is to make things as simple and practical as possible.

  • @annawellstavoa1745
    @annawellstavoa17455 ай бұрын

    I have been following you for the last five years, and especially living in the tropics where there are variaties of fruits and vegetables. Where I live (Vanuatu), I have tried substituting kale with island cabbage, papaya, lime and banana. This changed my whole perspective to mixing fruits and vegetables in a smoothie. This also proofed to optomising my energy level, toned skin, and very nutrient. keeping it simple is a miracle experience... Thankyou very very much for sharing this wonderful receipes..

  • @Healthytarian

    @Healthytarian

    3 ай бұрын

    You are super welcome!!! It is heart-warming to hear that you have enjoyed the videos and found them helpful for your healthy living choices. Best wishes with your continued health!

  • @angelastimson2951
    @angelastimson29514 жыл бұрын

    THE best video I’ve ever seen for green smoothies!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you SO much for that great feedback, Angela.

  • @wolfa5151
    @wolfa51515 жыл бұрын

    Very informative! And flawlessly delivered by an intelligent woman. I learnt something, thank you for your time and info!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Really great to hear about the value of this video for you Joe. Thank you so much for your kind and beautiful feedback!

  • @docmacg6315
    @docmacg63155 жыл бұрын

    I love green smoothies especially in the morning as breakfast

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Nice to hear :)

  • @kikatis3313

    @kikatis3313

    3 жыл бұрын

    Me too i have been having one every morning for the last weeks and its so good to my body

  • @chroniclesofisolde8888
    @chroniclesofisolde88883 жыл бұрын

    That was amazing! You were so clear and easy to understand and went through everything slowly

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Glad you liked it! Thank you for your locely feedback :)

  • @jadedk9916
    @jadedk99165 жыл бұрын

    Best video on green smoothie, period.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    So very grateful for your awesome feedback - thank you!

  • @jacquelinepaterson3296
    @jacquelinepaterson32965 жыл бұрын

    Great video. Thanks. After making a smoothie today that I could barely drink (too much beetroot) I’m really glad I came across your video.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Glad to be of help :) Thank you for your comment.

  • @rajisanjay6452
    @rajisanjay64524 жыл бұрын

    Thank you so much for this video. It has simplified my smoothie making and also made it very doable.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Great to hear, Raji, thank you for your comment.

  • @wittycutie
    @wittycutie4 жыл бұрын

    When I'm looking for recipes on youtube, I usually don't watch anything that goes 10 min or more. I started watching this and was going to click away after 2 minutes, when I realized the actual recipe was not coming any time soon. But guess what? I got hooked and kept watching. Very glad I did. Thanks for the valuable explanation.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you for your explanatory comment. In the age of the "quick fix" attitude, patience pays off ;) Glad you enjoyed the video!

  • @stanleysimmonsreactions9056
    @stanleysimmonsreactions90568 ай бұрын

    I love her voice and how articulate she is.

  • @Healthytarian

    @Healthytarian

    7 ай бұрын

    Thank you, I appreciate your kind comment :)

  • @nitaw4687
    @nitaw46875 жыл бұрын

    I came across one of your video's and have been binge watching them for the last 2hrs. Transitioning into plant base lifestyle. I just subscribed, thanks for all the great info☺.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Wow, that is really great to hear Nita. Thanks for sharing and best wishes on your journey. It is one of the best decisions we can ever make for our health, and the health of our world.

  • @wandasanders6885
    @wandasanders68853 жыл бұрын

    Thank you so much for this video. I’ve adapted a plant-based diet for almost three months now, but I haven’t made many smoothies because I didn’t like the consistency or taste. However, now I feel more confident. You have another subscriber!🌸

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Wonderful to hear, Wanda, thank you. Best wishes and great health to you on your plant-based journey :)

  • @plantspirit9289
    @plantspirit92895 жыл бұрын

    WOW! I absolutely loved this vid..so mch important information on flavors, food combining, omega 3 vs 6 fat content.. and the list goes on! This was full of sensable advice.. thank you!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thanks so much for your positive and enthusiastic feedback :)

  • @happydays1336
    @happydays13365 жыл бұрын

    This is a great video. The instructions are clear and concise. Thanks!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    You are most welcome Barbara, and thank you for your feedback.

  • @TeekaZTowns
    @TeekaZTowns4 жыл бұрын

    This is extremely helpful!! Takes a lot of the anxiety out of “where to begin?!” Thank you ❤️

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    My pleasure Teeka :)

  • @Daniellehabibis
    @Daniellehabibis5 жыл бұрын

    Excellent video And honest informations. Love it. Thank you so much

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Grateful for your feedback. Thanks Danielle!

  • @sergeydiyachenko1632
    @sergeydiyachenko16322 жыл бұрын

    The best green smoothie instruction I’ve ever seen! Thank you!

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    Glad you enjoyed it :) Thank you so much for your fantastic feedback!

  • @danciura4754
    @danciura47545 жыл бұрын

    Excellent video, thank you for sharing your tips. A couple of things I'd like to add from my research & experience: 1) greens will oxidate when blending, and you will lose most of the minerals and vitamins this way; you can get a vacuum blender to prevent that. 2) you are absolutely right about water being the best liquid ingredient, but I don't necessarily think that smoothies with lots of solid ingredients taste worse. And for me, they actually simplify things: I put in most of the nutrients I need, make a huge smoothie, and drink it throughout the day. That and one solid meal is all I need during the day. Here again, having a vacuum blender helps to keep them fresh and prevent separation. 3) smoothies are great to ease your way into intermittent fasting, which is one of the best things you can do for your health.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    For sure, great additions Dan. Thanks!

  • @louisdelmar6853
    @louisdelmar68535 жыл бұрын

    Excellent template! Just what I was look for! Thank you!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    My pleasure Louis! Thank you for your comment.

  • @vickyesperanza8267
    @vickyesperanza82675 жыл бұрын

    Thank you..so much easier to follow

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    My pleasure Vicky! Thanks for your feedback.

  • @Hiltie1
    @Hiltie15 ай бұрын

    I appreciate your statement about keeping it simple and few ingredients.

  • @Healthytarian

    @Healthytarian

    3 ай бұрын

    Thank you! Yes, simplicity is the key, and this is often lost and forgotten in our world today where abundance of ingredients, information, and things overall has overwhelmed most people.

  • @Hiltie1

    @Hiltie1

    3 ай бұрын

    @@Healthytarian brilliant wisdom.

  • @graceg1971
    @graceg19714 жыл бұрын

    Thank you I thought plaintains could only be used as a bandaid, that is what my grandma used on my cuts, burns and bruises, when I was little in EU. Now thanks to you, I know I can put them in my smoothies. I learn so much every day

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Great to hear, Grace. And yes, most wild leafy greens have both food and medicinal properties to benefit us in various ways.

  • @HappyGirl-ii6zf
    @HappyGirl-ii6zf4 жыл бұрын

    This is one of the best, if not THE best ever tutorials on Green Smoothies! It was clear, concise and extremely well presented! HUGE Kudos to you, Evita Ochel! Well done! Thank you!!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    I appreciate your beautiful and heart-warming feedback, Pamela.

  • @darlingtonboobam4107
    @darlingtonboobam41075 жыл бұрын

    Thanks i love this amazing help and wealth of health info ...Awesome!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    How lovely to hear Dana. Thank you!

  • @gracielabeltran4761
    @gracielabeltran47615 жыл бұрын

    Omg!!!Tanks a loooot!!!You gave us the BEST information!!!!!!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    You are super welcome!

  • @afrocaribbelle
    @afrocaribbelle11 ай бұрын

    Thank you! This video is pure gold! You actually answered all my questions!

  • @Healthytarian

    @Healthytarian

    10 ай бұрын

    Excellent to hear, and glad I could help! Thank you!

  • @geraldfrank1630
    @geraldfrank16305 жыл бұрын

    Best health video ever, covers every base! 👌👏🙏

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Super awesome to hear Gerald. Thank you so much!!!!

  • @tes1geb
    @tes1geb5 жыл бұрын

    Thanks a lot. Really liked the valuable ideas and the way they were presented.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Really great to hear Tes, thank you!

  • @chandalou
    @chandalou3 жыл бұрын

    🌟 big THANK YOU...we all will be doing this so know you have helped us and we will pay it forward 👍

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    You are so welcome, Chanda. Thank you :)

  • @towilli83
    @towilli834 жыл бұрын

    Most thorough video I've seen about green smoothies

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you! Your feedback is greatly appreciated.

  • @helentakow
    @helentakow5 жыл бұрын

    Wow,most explicit youtube video so far on green smoothies .Straight to the point and very educative,you just got a new subscriber.Keep up the good work.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you kindly for your beautiful feedback!

  • @michellec2899
    @michellec28995 жыл бұрын

    Hi thank you for this,we just bought a vita mix & are so excited to get into it! I have bad arthritis,so I’m thinking that this will help me,🌹can’t walk at the moment,but this will for sure be a great addition for my health.Thank you once again!!!!!!!!!! 🌸🌺🧚‍♀️🇬🇧🇨🇦M

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    You are super welcome! Very exciting to hear about your Vitamix. Most definitely put it to good use by making with it all kinds of nourishing and alkalizing whole plant food goodies to heal your body.

  • @rakibulhasan-kt7tb
    @rakibulhasan-kt7tb5 жыл бұрын

    simply the best. i am struggling to start living healthy, but this video has given me a lot of inspiration. love and respect from Bangladesh.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    You are so very welcome! Thank you for sharing your nice comment and I send you best wishes for an empowering and rewarding health journey.

  • @Suesongs1
    @Suesongs15 жыл бұрын

    Wow you are really explaining everything. I have been eaten green and drinking green drinks for a year now and I feel real Active.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you kindly for your nice feedback Sue. To your best health!

  • @lotuspetal473
    @lotuspetal4735 жыл бұрын

    Great tutorial 😁!!!! I was looking for some like this. Thank you so much!!🌼

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    My pleasure! And thank you so much for the beautiful feedback :)

  • @midwestguy42
    @midwestguy426 жыл бұрын

    I'm so glad you're back again!! I really missed you! Hope things are going well for you, my sweet friend!! ;)

  • @Healthytarian

    @Healthytarian

    6 жыл бұрын

    Thank you Michael!

  • @nikhilgoud7251
    @nikhilgoud72514 жыл бұрын

    This is the best video I've seen about green smoothies and answered many of my questions. Thanks a lot :)

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    You are very welcome, and thank you for taking the time to share your great feedback.