3 High Protein Oats Breakfast Smoothie Recipes - No Sugar - No Milk - Oats Smoothie For Weight Loss
Тәжірибелік нұсқаулар және стиль
healthy oats recipes for weight loss, instant oats breakfast smoothie can be enjoyed as a filling breakfast and its easy to make on those busy mornings. With my tips and suggestions you can make a quick and easy breakfast smoothie with oats. #vegan #weightloss #smoothie #oats
oats coffee smoothie: 0:22
no banana oats smoothie: 3:40
tahini oats smoothie: 6:45
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZread's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Пікірлер: 144
Thank you so much for these awesome tasty and healthy recipes, ma'am! I will be trying these out for sure.
The way you served the smoothie is awesome
I tried this recipe and absolutely loved the unique way you prepared it! The high protein oats smoothies without sugar and milk are not only healthy but also incredibly tasty. When I made them at home, I was impressed by how filling and satisfying they were, perfect for my weight loss journey. One more thing, I used True Elements chia seeds, and they added a wonderful crunch and nutritional boost to the smoothies. Thank you for sharing these amazing recipes!
Wow absolutely delicious and healthy 😊
Thank you for sharing such recipes ma'am ❤
Looks lovely thanks
Nice experience...Thanks mam
Awesome maam very usefull recipies Thank you so much
🍽👩🍳Looks delicious 😋😋😋 thanks for sharing
Second one is looking so delicious
Super I will try😅❤ thanks
Can I use different types of oats such as cooking oats instead of rolled oats please?
Hello Ma’am Thank you so very much for sharing such healthy, yummy and awesome recipes tried the 1 & last one. It is just out of this world. I was struggling to give up on tea & coffee which I used to drink with jaggery & powdered milk, as I don’t like cow’s milk. However, after searching & found these recipes you resolved a huge problem of mine. I am also in the. Process of losing a bit of weight & I really hope these smoothies have minimal calories. Finally I am sure the 2nd recipe must be amazing but I didn’t try it as I am not a fan of fruits unfortunately. You are just amazing Ma’am God bless you and please keep on uploading such healthy recipes 🙏🙏♥️♥️
Wonderful thank you. ❤
@skinnyrecipes
8 ай бұрын
You are so welcome!
Please share Dinner smoothie recipe for weightloss
Can you suggest good oats brands to buy?
My favorite smoothie is the first one...will try 😋
@skinnyrecipes
8 ай бұрын
Hope you enjoy
I can feel the taste of the last one through the screen 🤤🤤🤤 You’re the best mommy!❤
@Rumiesque
3 ай бұрын
Yo wtf.
Mam can I use instant oats instead of rolled oats And how many time soaked instant oats
Interesting smoothie recipes & hv explained well too .👌👍👏 thanks
@skinnyrecipes
8 ай бұрын
Hope you enjoy 😊
can I use instant oats for these recipes and if so, do I still need to soak? Cheers
Excellent... I am going to follow you ... subscription done ... Your recipes sound great
Will definitely try 1st one and give feedback to u mam ❤✨
Can I use steel cut oats in the same way?
This we can eat on lunch time are evening drink
Hello Mam Can I use dinner time
can we use processed oats instead of rolled ones!?
It's must be very very full energy.
Is it Smoothies are good for dinner
May i preserve in fridge for one day?
Looks amazing and delicious. Ill definitely try them. I also want to know.. How much calories 1 smoothie has.
Can we roast or store them?
How many calories do these smoothies contain?
Can I carry it for office tiffin at 1pm??
Can we try on dinner
Can I take this for dinner
Hi Can I use dairy products if I have lean PCOS and need to gain some muscle mass?
Mam...this is used as dinner
Can I take it as my dinner ??
Very healthy smoothies 👍will definitely try👍but are these suitable diabetes??
Wow
Much love to you... Thanks for posting such healthy recipes. Can i cook oats separately and blend it? I have sensitive gut, also acidity issues so bit worried about taking raw oats. Kindly reply.
@skinnyrecipes
8 ай бұрын
Pls do roast the oats and then consume for sensitive gut. Hope this helps.
Can we try on dinner mam please reply
Can use milk instead of water?
Can we add milk into it instead of water?
Hi ma'am, do you dry roast flax and chia seeds before eating or grinding them?
@skinnyrecipes
8 ай бұрын
No, I dont. I just blend it well.
Hi mam i like your receipes. its nice and delicious. Post some receipes for weightloss and gas problem
@skinnyrecipes
8 ай бұрын
Sure!
Thanq for awesome recipes ✍️
@skinnyrecipes
Ай бұрын
My pleasure 😊
Can i make it and carrg it with me then consume it at lunch
Where caniget the puffed rice which you hadmentionedin yourrecepie
Excellent recipe for breakfast or for mid day. Thanks for sharing 🙏
@skinnyrecipes
8 ай бұрын
Thanks a lot
Very nice recipe
@skinnyrecipes
8 ай бұрын
Thanks a lot
Aunty can we take it for dinner
Can sugar patient use this
yummy breakfast ❤
@skinnyrecipes
8 ай бұрын
Thank you 😊
Ma'am if i soak oats overnight or for 1 hour, may i use that soaked water or should i discard it?
@mvineesha784
8 ай бұрын
Discard it
Can one skip the coffee, cos someone with high blood pressure
If diabetics... instead of banana which Fruits is used???
Mam, thx for recipes...normally when soaking almond overnight, should we use it with or without the cover
@skinnyrecipes
8 ай бұрын
Remove the skin, always!
@luckylatha6722
8 ай бұрын
@@skinnyrecipes thank you, mam
I always like your recipes mam ❤ This is the best channel for Lost weights in Tasty way❤
@skinnyrecipes
8 ай бұрын
Thanks a lot 😊
Love the recipes. Will try. Question.. first recipe, is that a banana or plantain? Looks like plantain
@gigo50
6 күн бұрын
It's nendran banana
@gigo50
6 күн бұрын
It's nendran banana
How much hours we can store this without fridge. Because i have to consume after 3-4hrs in office
Perfect...Tasty smoothie
@skinnyrecipes
8 ай бұрын
Thank you so much
how much calories does it have
I want to know, how much calories contains these smoothies
An i use steel cut oats ? If yes please explained how, Thanks
@skinnyrecipes
4 ай бұрын
not in this recipe
Please mention the calories too
Can we consume chia and flax seeds together mam
@Rumiesque
2 ай бұрын
I did and I'm alive
Nyc
Hello mam! Some new tofu recipes please. Thank you!
Can this be made previous night n kept in the fridge to be had fpr breakfast next morning
@skinnyrecipes
8 ай бұрын
Hmmm I haven’t kept it overnight. You can try.
@geraldynecasmero5468
8 ай бұрын
@@skinnyrecipes ok maam tks
Super👍👍👍👍
@skinnyrecipes
8 ай бұрын
Thank you 👍
Hello mam is this roasted flaxseed or raw flaxseed used ? Please reply 🙏
@skinnyrecipes
8 ай бұрын
Raw flaxseeds.
@rashmimishra1071
8 ай бұрын
@@skinnyrecipes thank you mam 💖
Hi ❤ Can I use dairy products if I have lean PCOS and need to gain some muscle mass?
@skinnyrecipes
8 ай бұрын
Use A2 dairy products not the commonly available A1 products
Steel cut oats is best
Hi dear I'm allergic to peanuts what else can. Used
@marjoriejohnson1847
8 ай бұрын
Sunflower seed butter
mam please make some easy recipes for diabetic patients
@skinnyrecipes
7 ай бұрын
Have already shared many recipes
👍
Is this used in weight less
Nice recipes....but few issues Firstly...the extra ripened bananas are high in sugar content and would cause insulin spike Secondly chia seeds should be consumed after soaking as per my research.
@LalitKumar-om2ut
6 ай бұрын
you r absolutely right. but u know as a content creater few things always left but atleast they tried n show us some healthy options instead of junk food and we are also smart we can adjust recipe as per our personal choice accordingly. stay healthy......
Mam can i use juggery powder
@skinnyrecipes
8 ай бұрын
In smoothies you dont need. You can use dates for sweetness
Can sugar patient use this?
@connectguru
Ай бұрын
See keto recipes for sugar and diabetics
❤❤❤❤
Can we add gulkand in ots milk
All 3 are yummy
@skinnyrecipes
8 ай бұрын
Thank you 😊
😮
But mam mere gym triner ne mujhe banana aur mango mana kiya h kyuki wo bolta h ki usse Wight badhta h
Peanut butter link please🙏
@skinnyrecipes
8 ай бұрын
Just search peanut butter skinny recipes
@rashmimishra1071
8 ай бұрын
@@skinnyrecipes OK mam
Seri seri vaaya mudunga
I'm allergic to banana... can I skip it ??
@skinnyrecipes
4 ай бұрын
any fruit of your choice.
Can feeding mothers use this
Kalories
To take dinnere time
Can we carry this smoothie for office to drink at 11.00 am
@lydiabearder7182
8 ай бұрын
Yes, I'm doing this..n I haven't noticed any upset stomach..it taste the same as consumed straight away..
@user-uc2sd2wp7e
8 ай бұрын
Put it in a tumbler which keep drink hot for 12hr and vise versa
Its too much coffeee
U didn't soak chia seeds in water , we should eat chia seeds without soaking water knows
Ma'am r u a malayali
@skinnyrecipes
4 ай бұрын
Yes 🌸
Maam please make videos in hindi
Sugar patients take this
traduction s'il vous plaît 🫣