Ragi Breakfast Smoothie Recipe - No Banana - No Milk - No Sugar - Ragi Recipes For Weight Loss
Тәжірибелік нұсқаулар және стиль
ragi smoothie recipe for weight loss, ragi or finger millet is gluten free and a highly nutritious millet, this easy breakfast smoothie for weight loss does not contain dairy milk, no refined sugar, no banana. millets are loaded with fibre and protein and ideal to include in weight loss diet, diabetic diet, and pcos diet.
3 healthy ragi recipes for weight loss • 3 Healthy Ragi Recipes...
Ingredients:
1 1/2 tbsp sprouted ragi flour
1/4 cup + 1 cup water
a small piece of cinnamon or cinnamon powder
7 - 8 almonds (overnight soaked and peeled)
1 apple, peeled and chopped
1/4 cup water
1 tbsp flax seeds
1 tbsp chia seeds
1/4 cup water
1 soft medjool dates or as needed
--garnish with sliced almonds---
Other breakfast smoothie recipes: • BREAKFAST SMOOTHIE REC...
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZread's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Пікірлер: 640
Tried this for morning break. No lethargy . Instead I didn't feel hungry till lunch hr no craving, and superb energy
@geetanjaleesaikia1894
Жыл бұрын
Which fruit did u use? Also are u diabetic?
@blessedsoul4235
Жыл бұрын
@@geetanjaleesaikia1894 banana. By grace of God, I m fit and healthy.
@achu8247
11 ай бұрын
Can a pregnant women can eat this
@Meena_Good
10 ай бұрын
@@achu8247 yes.Raagi will give good calcium.eyesight bonr strength to baby inside
@janakavallinarayanan629
9 ай бұрын
Is it bad for diabetics
I appreciate your effort ma'am that your bring out such healthy and fast making recipes for us. Thank you❤️
Awesome & superb healthy smoothie recipe 🌹👍🏻👌🏼 😋 thank you mam
Just having this smoothie, with mango… love it. Thank you!
Looks delicious Must give a try Thanks for this healthy recipe
Very nutritious easy taste recipe ❤
This Person Deserves Lots of Views and Subscribers.. Awesome Recipe. Awesome explanation with exact scientific reasoning.
@skinnyrecipes
Жыл бұрын
Thank you so much 🙂
Just love you mam way of explaining everything with nutrition etc ❤❤❤❤❤❤❤
Like your healthy recipe . Sure I am also going to prepare it as you have explained and serve it to my family members for better health.Thank you ma'am 🎉❤🎉🎉❤
yummy! love all your recipes and love the way you explain. Amazing.
Quick and Healthy 🎉. Thank you mam
thank you so much for the healthy recipe.
Recipe looking yammy. Starting my intermittent fasting .. will be using your recipies
very good recipe, I tried it, and added 2 spoons of raw honey for sweetness.
Superb! Healthy and energetic drink. Thanx mam
Awesome recipe.. thank you for sharing!!
Thanks for healthy and yummy smoothie ❤🎉
Im from Goa. Love all your recipes which are easy and delicious. Specially all your ragi recipes.
just i tried it , its amazing thanks for this delicous vegan and suger less cake, ❤
Indians are a wealth of knowledge when it comes to vegetarian recipes
Thanku Iam gonna make this for evening snack for my 5yr old kid. TQQQ
Best receiepe for smoothie Madam Profound gratitude for one of the most healthy breakfast - a must for today's fast paced life. - delicious - loaded with nutrients yet no fuss - gluten free - most economic - nutrient profile of yr receipe will not cost less than Rs 150 in 1☆ and Rs 400 in 3☆ restaurant which at home will not cost more than Rs 20 - 25 - superb replacement of any world class supplement for weight management - thanks again we can give up wheat in breakfast for rest of life ❤ Look forward some smoothie receipe for miraculous moringa
Thank you so much ma'am. Definitely i am trying
Thank you very much for this yummy recipe❤
Good 👍 healthy drink.💪🏋️♀️
Wow. Really good recipe .
Love the way you explain everything step by step including the nutrient content. Thank you mam. ❤
@skinnyrecipes
Жыл бұрын
Thanks a lot 😊
Healthy ..breakfast
Mam you really speak a very good English. Well explained.
Thank you ma'am,
This is so healthy and looks very delicious! Definitely going into my recipe box! Thank you so much dear for sharing the recipe and I wish you a wonderful weekend!
@skinnyrecipes
Жыл бұрын
Thanks so much
I tried your ragi smoodhi recipe thanks
Very delicious and healthy mam❤
👍i will ട്രൈ 😊
Thank you so much
I tried this already.Really good and very tasty too.Thank you so much for this recipe.
@skinnyrecipes
Жыл бұрын
Most welcome 😊, Josephine :)
Wonderful !!!! Such an easy n healthy breakfast I love all ur recipes…love from US, God bless u sister 🙏🙏
Very nice n healthy recipe mam
This is amazing recipe Nisha! Thanks for sharing another interesting recipe
@skinnyrecipes
Жыл бұрын
Glad you liked it, Lakshmi. Do try and let me know ;)
Wow nice
Awesome
Thank you so much for this healthy smoothie with easy ingredients! This is going to be my breakfast tomorrow for sure!
@skinnyrecipes
Жыл бұрын
Hope you will enjoy 🌸
@kavyathimmareddy5671
6 ай бұрын
@@skinnyrecipesu should soak the ragi floor before using eat and should not use chia seeds directly.
Wohh nice thanks
Awesome ❤❤❤
Thank you nisha ji. I am anemic and my weight is 75kgs. So I will start the smoothy for iron and weight loss.
Tried today, love the taste 😋 yummy and healthy ❤ Thank you for sharing ❤
Thanks for including ingredients list❤
@skinnyrecipes
Жыл бұрын
My pleasure 😊
Thank you mam🎉
Superb
Wow very nicely explained
Thanks
I'm a fan of your recipes ..trying all of it. And worked for me❤ thank u mam..for a healthy recipes. Keep posting healthy foods. All the best.
@skinnyrecipes
Жыл бұрын
i am so glad you are enjoying my recipes thank you for your support, Hema
loved your all healthy recepies. best for all diabetics and those who wants to become healthy also.❤
@skinnyrecipes
7 ай бұрын
glad to know you are enjoying my recipes
Very nice👍👍
Great recipe and million thanks for including the ingredients list in the description.
@skinnyrecipes
Жыл бұрын
Hope you enjoy
@jane47go
Жыл бұрын
Tried it today morning for breakfast with minor ingredient change as I didn't have apple n flax seeds. Also used normal ragi flour. Excellent smoothie.
Thqq ma'am
Soooooooooo Good ❤❤
Thankuuuuu 🙏😍
मेम, नमस्कार आप की हर एक रिशेपी बहूत अच्छी होती हैं। अगर आप हिन्दी में भी वीडियो बनाए तो आप की बड़ी कृपा होगी plz 🙏🙏🌺🌺
Made it today Superb,healthy,simple and tasty Ty Nishaji
@skinnyrecipes
7 ай бұрын
Most welcome 😊
So super 👏
Your channel is the right place if anyone wants to either lose weight or stay healthy without spending enormously. Been following your channel recently and ive seen the positive result in my weight, sleep and most of the time i feel full of energy. Thanks, following you from Mauritius.❤
@skinnyrecipes
Жыл бұрын
Thank you, Poonam
Awesome ragi smoothy ur all receipes very easy
@skinnyrecipes
Жыл бұрын
thanks so much, keep watching!
Hi , thanks from 🇨🇦 ❤
Thanku for recipe it looks too yummy,which mixer is this can u share
Hello mam,, I'm from Andhra,,,,I'm very big fan of you,,,, I loved ur recipes too,,,,,,,,,Tnq so much for giving healthy recipes,,,,And I have a small doubt,,,,, Can I use smoothies instead of dinner,,, please give me reply mam
Superb guruji. Tanx so much
@skinnyrecipes
Жыл бұрын
hope you try the recipe and enjoy it as well, Kanchana
Can you please make a video on how to sprout millets and make powder out of it? 😍
i really thankful and loved to your healthy recipes make for us. thanks dear aunty ❤
@skinnyrecipes
7 ай бұрын
so glad you are enjoying my recipes
Thank u mam for this wonderful recipie ❤
@skinnyrecipes
Жыл бұрын
Most welcome 😊
Great recipe. Like to try, though I am making different type. Thanks.
@skinnyrecipes
Жыл бұрын
Most welcome 😊
Love your recipes!!! But i really need some help here! Can we just dry roast ragi flour and add it in smoothie with soy milk or almond milk? So that its available on the go?
Super 👌
Yummm
Awesome,ur way of explaining ❤
@skinnyrecipes
Жыл бұрын
Thanks a lot 😊
Awesome recipe Thank you maa❤
@skinnyrecipes
10 ай бұрын
Most welcome 😊
The way u present is 👌 can we use pomogranate instead of apple?
Yummy 😍
Nice
Really superb mam..thank you for your recipe..
@skinnyrecipes
Жыл бұрын
Most welcome 😊
I just made this. I had all the ingredients except for mejdool dates so improvised with gor. Unbelievably 😋😋 tasty. I’m feeling happy knowing it’s a healthy drink too! 😍😎😎😎
@rianp1675
4 ай бұрын
What is gor search online but couldn't find it is that a fruit or what ?!!
Very nice which mixer u hve God bless you
Kindly add a recipes of moringa flower pls I like your recipes like anything
Thank u so much I'm look for this kind of recipe with ragi
@skinnyrecipes
Жыл бұрын
Most welcome 😊
Keep, going with ✨ God's Blessings...:)
Amazing recipe. Can we take in fast as it isn't grain
Aunty ,your explanation simply superb.
@skinnyrecipes
Жыл бұрын
Glad you liked it
Super mam.
Tnq mam
Awesome mam Thank you so much❤
@skinnyrecipes
Жыл бұрын
Thanks for being here :)
Thank you mam for this nutritious smoothie recipe with whole grain like ragi. Please make some more highly nutritious smoothie recipes mam. Thanks
@skinnyrecipes
Жыл бұрын
Will upload more recipes soon meanwhile pls check my smoothie recipes already uploaded. Thanks for being here, Ananya :)
U r amazing madam...I love your every recipe. ...The way u r explaining , and all helpful information about bio chemistry is really great...❤❤
@skinnyrecipes
Жыл бұрын
I am so glad you are enjoying my recipes, Meena
@christine1962ful
Жыл бұрын
@@skinnyrecipes Can I still make this smoothie with Wholegrain Ragi? have no Sprouted Ragi, just the Wholegrain Ragi. Can I also add Sprouted Flax instead of the whole flaxseeds? I have some of that. I'm struggling to find Ragi Seeds and Sprouted Ragi in the UK. I will have to search online
Very much helpful recipe for does it helps to loose weight??
ರಾಗಿ ತುಂಬಾ ಆರೋಗ್ಯಕರ ❤
Maam, I notice how amazing and healthy you look since your profile photo, thank you for sharing your success xxx
@skinnyrecipes
Жыл бұрын
🌸
Maam! Loved this recipe... You are doing a great service of posting such recipes.... Truly easy for us to follow and be healthy. God Bless
@skinnyrecipes
Жыл бұрын
Thank you for your kind appreciation, Mythri :)
Great video I'll try it
@skinnyrecipes
Жыл бұрын
thanks so much, Joy!
Awesome recipe 😊
@skinnyrecipes
Жыл бұрын
Thanks a lot
Following u when u had only 3 lakh followers and see now !!! What a growth mam !!! ❤
@skinnyrecipes
Ай бұрын
thanks so much Parul for the support and love!
Wow. Yummy. Will try. ❤
@skinnyrecipes
Жыл бұрын
Hope you enjoy