Ragi Breakfast Smoothie Recipe - No Banana - No Milk - No Sugar - Ragi Recipes For Weight Loss

Тәжірибелік нұсқаулар және стиль

ragi smoothie recipe for weight loss, ragi or finger millet is gluten free and a highly nutritious millet, this easy breakfast smoothie for weight loss does not contain dairy milk, no refined sugar, no banana. millets are loaded with fibre and protein and ideal to include in weight loss diet, diabetic diet, and pcos diet.
3 healthy ragi recipes for weight loss • 3 Healthy Ragi Recipes...
Ingredients:
1 1/2 tbsp sprouted ragi flour
1/4 cup + 1 cup water
a small piece of cinnamon or cinnamon powder
7 - 8 almonds (overnight soaked and peeled)
1 apple, peeled and chopped
1/4 cup water
1 tbsp flax seeds
1 tbsp chia seeds
1/4 cup water
1 soft medjool dates or as needed
--garnish with sliced almonds---
Other breakfast smoothie recipes: • BREAKFAST SMOOTHIE REC...
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Small cast iron pan (8 inch): goo.gl/zAbABf
Deep Dish Cast Iron Pan: amzn.to/2K7zH5T
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My OTG Oven: amzn.to/3BD8Evu
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZread's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

Пікірлер: 640

  • @blessedsoul4235
    @blessedsoul4235 Жыл бұрын

    Tried this for morning break. No lethargy . Instead I didn't feel hungry till lunch hr no craving, and superb energy

  • @geetanjaleesaikia1894

    @geetanjaleesaikia1894

    Жыл бұрын

    Which fruit did u use? Also are u diabetic?

  • @blessedsoul4235

    @blessedsoul4235

    Жыл бұрын

    @@geetanjaleesaikia1894 banana. By grace of God, I m fit and healthy.

  • @achu8247

    @achu8247

    11 ай бұрын

    Can a pregnant women can eat this

  • @Meena_Good

    @Meena_Good

    10 ай бұрын

    ​​@@achu8247 yes.Raagi will give good calcium.eyesight bonr strength to baby inside

  • @janakavallinarayanan629

    @janakavallinarayanan629

    9 ай бұрын

    Is it bad for diabetics

  • @seemaBee_473
    @seemaBee_473 Жыл бұрын

    I appreciate your effort ma'am that your bring out such healthy and fast making recipes for us. Thank you❤️

  • @shamiratalwar9779
    @shamiratalwar9779 Жыл бұрын

    Awesome & superb healthy smoothie recipe 🌹👍🏻👌🏼 😋 thank you mam

  • @bharati6190
    @bharati6190 Жыл бұрын

    Just having this smoothie, with mango… love it. Thank you!

  • @dorislawlor6904
    @dorislawlor6904 Жыл бұрын

    Looks delicious Must give a try Thanks for this healthy recipe

  • @archanapatil5695
    @archanapatil5695 Жыл бұрын

    Very nutritious easy taste recipe ❤

  • @tenebrismedicus2956
    @tenebrismedicus2956 Жыл бұрын

    This Person Deserves Lots of Views and Subscribers.. Awesome Recipe. Awesome explanation with exact scientific reasoning.

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Thank you so much 🙂

  • @venkatalakshmiketha-ef6fc
    @venkatalakshmiketha-ef6fc11 ай бұрын

    Just love you mam way of explaining everything with nutrition etc ❤❤❤❤❤❤❤

  • @shashirekhata5105
    @shashirekhata51057 ай бұрын

    Like your healthy recipe . Sure I am also going to prepare it as you have explained and serve it to my family members for better health.Thank you ma'am 🎉❤🎉🎉❤

  • @padmininaidu1507
    @padmininaidu15075 ай бұрын

    yummy! love all your recipes and love the way you explain. Amazing.

  • @TamilBoysYT
    @TamilBoysYT10 ай бұрын

    Quick and Healthy 🎉. Thank you mam

  • @venkatavijayalakshmigaddam7825
    @venkatavijayalakshmigaddam78254 ай бұрын

    thank you so much for the healthy recipe.

  • @priyanand6423
    @priyanand642310 ай бұрын

    Recipe looking yammy. Starting my intermittent fasting .. will be using your recipies

  • @anandanair77
    @anandanair77Ай бұрын

    very good recipe, I tried it, and added 2 spoons of raw honey for sweetness.

  • @taraleo4358
    @taraleo435811 ай бұрын

    Superb! Healthy and energetic drink. Thanx mam

  • @deepshikhaverma214
    @deepshikhaverma214 Жыл бұрын

    Awesome recipe.. thank you for sharing!!

  • @sunitagoyal6310
    @sunitagoyal6310 Жыл бұрын

    Thanks for healthy and yummy smoothie ❤🎉

  • @sofiarodrigues52
    @sofiarodrigues527 ай бұрын

    Im from Goa. Love all your recipes which are easy and delicious. Specially all your ragi recipes.

  • @bkkavita2571
    @bkkavita25717 ай бұрын

    just i tried it , its amazing thanks for this delicous vegan and suger less cake, ❤

  • @user-op4rv3zj4c
    @user-op4rv3zj4c7 ай бұрын

    Indians are a wealth of knowledge when it comes to vegetarian recipes

  • @sanjanavittal2588
    @sanjanavittal25886 ай бұрын

    Thanku Iam gonna make this for evening snack for my 5yr old kid. TQQQ

  • @jyotsnaverma2010
    @jyotsnaverma20107 ай бұрын

    Best receiepe for smoothie Madam Profound gratitude for one of the most healthy breakfast - a must for today's fast paced life. - delicious - loaded with nutrients yet no fuss - gluten free - most economic - nutrient profile of yr receipe will not cost less than Rs 150 in 1☆ and Rs 400 in 3☆ restaurant which at home will not cost more than Rs 20 - 25 - superb replacement of any world class supplement for weight management - thanks again we can give up wheat in breakfast for rest of life ❤ Look forward some smoothie receipe for miraculous moringa

  • @sandhyababu712
    @sandhyababu712 Жыл бұрын

    Thank you so much ma'am. Definitely i am trying

  • @kavithaprajin
    @kavithaprajin Жыл бұрын

    Thank you very much for this yummy recipe❤

  • @johnsonbencily4210
    @johnsonbencily4210 Жыл бұрын

    Good 👍 healthy drink.💪🏋️‍♀️

  • @dr.d.meenakshi9797
    @dr.d.meenakshi97974 ай бұрын

    Wow. Really good recipe .

  • @ambs928
    @ambs928 Жыл бұрын

    Love the way you explain everything step by step including the nutrient content. Thank you mam. ❤

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Thanks a lot 😊

  • @neelaveni1766
    @neelaveni1766Ай бұрын

    Healthy ..breakfast

  • @venikrish3943
    @venikrish3943 Жыл бұрын

    Mam you really speak a very good English. Well explained.

  • @nilamkujur8360
    @nilamkujur83609 ай бұрын

    Thank you ma'am,

  • @SwiftlyScrumptious
    @SwiftlyScrumptious Жыл бұрын

    This is so healthy and looks very delicious! Definitely going into my recipe box! Thank you so much dear for sharing the recipe and I wish you a wonderful weekend!

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Thanks so much

  • @jagadabasoor7230
    @jagadabasoor723011 ай бұрын

    I tried your ragi smoodhi recipe thanks

  • @SravanthiChava
    @SravanthiChava6 ай бұрын

    Very delicious and healthy mam❤

  • @mohananac4206
    @mohananac420610 ай бұрын

    👍i will ട്രൈ 😊

  • @user-wb4nx4ub8r
    @user-wb4nx4ub8r5 ай бұрын

    Thank you so much

  • @josephines3064
    @josephines3064 Жыл бұрын

    I tried this already.Really good and very tasty too.Thank you so much for this recipe.

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Most welcome 😊, Josephine :)

  • @UmaMoorthy
    @UmaMoorthy Жыл бұрын

    Wonderful !!!! Such an easy n healthy breakfast I love all ur recipes…love from US, God bless u sister 🙏🙏

  • @itsgamerjasmine6578
    @itsgamerjasmine6578 Жыл бұрын

    Very nice n healthy recipe mam

  • @press1676
    @press1676 Жыл бұрын

    This is amazing recipe Nisha! Thanks for sharing another interesting recipe

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Glad you liked it, Lakshmi. Do try and let me know ;)

  • @veenalola3879
    @veenalola3879 Жыл бұрын

    Wow nice

  • @chinnappav1962
    @chinnappav196210 ай бұрын

    Awesome

  • @Creativeme166
    @Creativeme166 Жыл бұрын

    Thank you so much for this healthy smoothie with easy ingredients! This is going to be my breakfast tomorrow for sure!

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Hope you will enjoy 🌸

  • @kavyathimmareddy5671

    @kavyathimmareddy5671

    6 ай бұрын

    ​@@skinnyrecipesu should soak the ragi floor before using eat and should not use chia seeds directly.

  • @helenmadre9891
    @helenmadre9891 Жыл бұрын

    Wohh nice thanks

  • @santanupatnaik963
    @santanupatnaik96329 күн бұрын

    Awesome ❤❤❤

  • @manipriya8869
    @manipriya8869 Жыл бұрын

    Thank you nisha ji. I am anemic and my weight is 75kgs. So I will start the smoothy for iron and weight loss.

  • @deepu14j
    @deepu14j8 ай бұрын

    Tried today, love the taste 😋 yummy and healthy ❤ Thank you for sharing ❤

  • @poornimakrishnan9328
    @poornimakrishnan9328 Жыл бұрын

    Thanks for including ingredients list❤

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    My pleasure 😊

  • @sujathasekar460
    @sujathasekar4604 ай бұрын

    Thank you mam🎉

  • @shobhak7646
    @shobhak7646 Жыл бұрын

    Superb

  • @rachanakk5276
    @rachanakk52768 ай бұрын

    Wow very nicely explained

  • @user-ge8ng7qv9r
    @user-ge8ng7qv9r9 ай бұрын

    Thanks

  • @HemaGvhemustar26
    @HemaGvhemustar26 Жыл бұрын

    I'm a fan of your recipes ..trying all of it. And worked for me❤ thank u mam..for a healthy recipes. Keep posting healthy foods. All the best.

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    i am so glad you are enjoying my recipes thank you for your support, Hema

  • @YashKumar-tl4yn
    @YashKumar-tl4yn7 ай бұрын

    loved your all healthy recepies. best for all diabetics and those who wants to become healthy also.❤

  • @skinnyrecipes

    @skinnyrecipes

    7 ай бұрын

    glad to know you are enjoying my recipes

  • @sushmakhandat4244
    @sushmakhandat4244 Жыл бұрын

    Very nice👍👍

  • @jane47go
    @jane47go Жыл бұрын

    Great recipe and million thanks for including the ingredients list in the description.

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Hope you enjoy

  • @jane47go

    @jane47go

    Жыл бұрын

    Tried it today morning for breakfast with minor ingredient change as I didn't have apple n flax seeds. Also used normal ragi flour. Excellent smoothie.

  • @ggayatri204
    @ggayatri2048 ай бұрын

    Thqq ma'am

  • @shrivalmikiramayan755
    @shrivalmikiramayan75510 ай бұрын

    Soooooooooo Good ❤❤

  • @sangeetasharma6353
    @sangeetasharma6353 Жыл бұрын

    Thankuuuuu 🙏😍

  • @sheelaojha3084
    @sheelaojha30849 ай бұрын

    मेम, नमस्कार आप की हर एक रिशेपी बहूत अच्छी होती हैं। अगर आप हिन्दी में भी वीडियो बनाए तो आप की बड़ी कृपा होगी plz 🙏🙏🌺🌺

  • @rajasrijayalakshmi2242
    @rajasrijayalakshmi22427 ай бұрын

    Made it today Superb,healthy,simple and tasty Ty Nishaji

  • @skinnyrecipes

    @skinnyrecipes

    7 ай бұрын

    Most welcome 😊

  • @vimalas5582
    @vimalas55826 ай бұрын

    So super 👏

  • @poonammoodely5722
    @poonammoodely5722 Жыл бұрын

    Your channel is the right place if anyone wants to either lose weight or stay healthy without spending enormously. Been following your channel recently and ive seen the positive result in my weight, sleep and most of the time i feel full of energy. Thanks, following you from Mauritius.❤

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Thank you, Poonam

  • @pravinashah6464
    @pravinashah6464 Жыл бұрын

    Awesome ragi smoothy ur all receipes very easy

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    thanks so much, keep watching!

  • @petercanada8781
    @petercanada87814 ай бұрын

    Hi , thanks from 🇨🇦 ❤

  • @rashmitapatil7914
    @rashmitapatil7914 Жыл бұрын

    Thanku for recipe it looks too yummy,which mixer is this can u share

  • @saisuguna8559
    @saisuguna8559Ай бұрын

    Hello mam,, I'm from Andhra,,,,I'm very big fan of you,,,, I loved ur recipes too,,,,,,,,,Tnq so much for giving healthy recipes,,,,And I have a small doubt,,,,, Can I use smoothies instead of dinner,,, please give me reply mam

  • @kanchanarajagopal1693
    @kanchanarajagopal1693 Жыл бұрын

    Superb guruji. Tanx so much

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    hope you try the recipe and enjoy it as well, Kanchana

  • @leyapriya9323
    @leyapriya9323 Жыл бұрын

    Can you please make a video on how to sprout millets and make powder out of it? 😍

  • @YashKumar-tl4yn
    @YashKumar-tl4yn7 ай бұрын

    i really thankful and loved to your healthy recipes make for us. thanks dear aunty ❤

  • @skinnyrecipes

    @skinnyrecipes

    7 ай бұрын

    so glad you are enjoying my recipes

  • @Akhila-010
    @Akhila-010 Жыл бұрын

    Thank u mam for this wonderful recipie ❤

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Most welcome 😊

  • @ptgnair3890
    @ptgnair3890 Жыл бұрын

    Great recipe. Like to try, though I am making different type. Thanks.

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Most welcome 😊

  • @jojohaldar
    @jojohaldar Жыл бұрын

    Love your recipes!!! But i really need some help here! Can we just dry roast ragi flour and add it in smoothie with soy milk or almond milk? So that its available on the go?

  • @shobhak7646
    @shobhak764610 ай бұрын

    Super 👌

  • @jann2759
    @jann2759 Жыл бұрын

    Yummm

  • @preetisetia3830
    @preetisetia3830 Жыл бұрын

    Awesome,ur way of explaining ❤

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Thanks a lot 😊

  • @PriyaAmar848
    @PriyaAmar84810 ай бұрын

    Awesome recipe Thank you maa❤

  • @skinnyrecipes

    @skinnyrecipes

    10 ай бұрын

    Most welcome 😊

  • @keerthik4885
    @keerthik488511 ай бұрын

    The way u present is 👌 can we use pomogranate instead of apple?

  • @Dubai.planet
    @Dubai.planet9 ай бұрын

    Yummy 😍

  • @HamzaAhsan-fj1gk
    @HamzaAhsan-fj1gk7 ай бұрын

    Nice

  • @weareawesomejustawesome2228
    @weareawesomejustawesome2228 Жыл бұрын

    Really superb mam..thank you for your recipe..

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Most welcome 😊

  • @DK.448
    @DK.4485 ай бұрын

    I just made this. I had all the ingredients except for mejdool dates so improvised with gor. Unbelievably 😋😋 tasty. I’m feeling happy knowing it’s a healthy drink too! 😍😎😎😎

  • @rianp1675

    @rianp1675

    4 ай бұрын

    What is gor search online but couldn't find it is that a fruit or what ?!!

  • @sakshikelshikar3729
    @sakshikelshikar372910 ай бұрын

    Very nice which mixer u hve God bless you

  • @vasanthyp.s3406
    @vasanthyp.s340610 ай бұрын

    Kindly add a recipes of moringa flower pls I like your recipes like anything

  • @priyas8324
    @priyas8324 Жыл бұрын

    Thank u so much I'm look for this kind of recipe with ragi

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Most welcome 😊

  • @avyuktaved
    @avyuktaved Жыл бұрын

    Keep, going with ✨ God's Blessings...:)

  • @karunaarora7576
    @karunaarora7576Ай бұрын

    Amazing recipe. Can we take in fast as it isn't grain

  • @vepachettuchettu5847
    @vepachettuchettu5847 Жыл бұрын

    Aunty ,your explanation simply superb.

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Glad you liked it

  • @JasmineLifeJourney10
    @JasmineLifeJourney10 Жыл бұрын

    Super mam.

  • @amithashetty2199
    @amithashetty21997 ай бұрын

    Tnq mam

  • @KP-lw3fh
    @KP-lw3fh Жыл бұрын

    Awesome mam Thank you so much❤

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Thanks for being here :)

  • @ananyaghosh795
    @ananyaghosh795 Жыл бұрын

    Thank you mam for this nutritious smoothie recipe with whole grain like ragi. Please make some more highly nutritious smoothie recipes mam. Thanks

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Will upload more recipes soon meanwhile pls check my smoothie recipes already uploaded. Thanks for being here, Ananya :)

  • @meenakharat701
    @meenakharat701 Жыл бұрын

    U r amazing madam...I love your every recipe. ...The way u r explaining , and all helpful information about bio chemistry is really great...❤❤

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    I am so glad you are enjoying my recipes, Meena

  • @christine1962ful

    @christine1962ful

    Жыл бұрын

    @@skinnyrecipes Can I still make this smoothie with Wholegrain Ragi? have no Sprouted Ragi, just the Wholegrain Ragi. Can I also add Sprouted Flax instead of the whole flaxseeds? I have some of that. I'm struggling to find Ragi Seeds and Sprouted Ragi in the UK. I will have to search online

  • @girijaashok344
    @girijaashok344 Жыл бұрын

    Very much helpful recipe for does it helps to loose weight??

  • @dontbeafraidimhere5421
    @dontbeafraidimhere54219 ай бұрын

    ರಾಗಿ ತುಂಬಾ ಆರೋಗ್ಯಕರ ❤

  • @Emjay_____71
    @Emjay_____71 Жыл бұрын

    Maam, I notice how amazing and healthy you look since your profile photo, thank you for sharing your success xxx

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    🌸

  • @mythrisekhon569
    @mythrisekhon569 Жыл бұрын

    Maam! Loved this recipe... You are doing a great service of posting such recipes.... Truly easy for us to follow and be healthy. God Bless

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Thank you for your kind appreciation, Mythri :)

  • @joyewoma
    @joyewoma Жыл бұрын

    Great video I'll try it

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    thanks so much, Joy!

  • @sharadhabalasubramanian4662
    @sharadhabalasubramanian4662 Жыл бұрын

    Awesome recipe 😊

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Thanks a lot

  • @parulsharma5013
    @parulsharma5013Ай бұрын

    Following u when u had only 3 lakh followers and see now !!! What a growth mam !!! ❤

  • @skinnyrecipes

    @skinnyrecipes

    Ай бұрын

    thanks so much Parul for the support and love!

  • @yeshwanthijayakumar234
    @yeshwanthijayakumar234 Жыл бұрын

    Wow. Yummy. Will try. ❤

  • @skinnyrecipes

    @skinnyrecipes

    Жыл бұрын

    Hope you enjoy

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