Healthy breakfast for weight loss with oats, apple and blueberries! No sugar, no egg!
Healthy breakfast for weight loss with oats, apple and blueberries! No sugar, no egg!
How to get rid of belly fat. 7-day weight loss challenge. Fast and delicious weight loss smoothie. Diet recipes which oats.
If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one you’ll want to sip over and over again.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.
Ingredients:
Recipe 1:
30 g rolled oats (1/3 cup)
add water at room temperature
let it soak for 5-10 minutes
1 medium apple
2 Medjool dates
1/2 teaspoon cinnamon
1 tablespoon pumpkin seeds
you can squeeze out the water or you can leave it and add less milk
200 ml of your favorite milk(~3/4 cup)
decorate with cinnamon(optional)
Recipe 2
3 tbsp rolled oats
add water at room temperature
let it soak for 5-10 minutes
1 tbsp protein powder
2 tbsp greek yogurt/ coconut yogurt
1 tbsp honey
120 g blueberries / ~ 3/4 cup
220 ml of your favorite milk (~1 cup)
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#smoothie #recipe #weightloss
Пікірлер: 397
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@victoriaboatengsarpong8349
11 ай бұрын
😊
@victoriaboatengsarpong8349
11 ай бұрын
😊
@Minnie4526
5 ай бұрын
How many of these do you drink in a day?
@torucciaelvirafozzi5011
5 ай бұрын
❤❤❤❤❤
USA, Thank you for this breakfast idea. Please pray for the people around the world for courage to stand against the evil that is casting the deep shadow over the world, they must be stopped in Christ's name.
@ChristieK1991
9 ай бұрын
Amen! 🙏🏼
@ChristieK1991
9 ай бұрын
Rapture coming soon! Jesus will come for his bride! Maranatha! 🙏🏼
@vrenimuff9994
3 ай бұрын
Ich bin seit 36 Jahren beim Schwert-Bischof. Er könnte helfen. Werden die Menschen auf ihn hören. LG Vreni 🙏
Love this, so good! Look forward to trying all your recipes. Thank you😁💕
Good for breakfast So delicious! ...Thank you for sharing this video
From the Uk and I absolutely love this recipe Thanks
Buen día saludos desde Guadalajara Jalisco México el clima lluvioso pero excelente y con esas recetas más felices , bendiciones 🙏
It looks very interesting and very appetizing, it must taste very delicious 👍😋😋
Thank you for recipes, watching from Florida, US… weather is cooler than usual at this time of the year…😊
Very healthy smoothie
Thank you very much. I will take it to eat.😮🎉
Great video and delicious looking recipes thanks for sharing 😊👍🏆💜
I’m gonna have to try this. It looks good. I have a ton of oatmeal I don’t use anymore 🤔
DELICIOSOS DESAYUNOS GRACIAS 😊
Full of goodness Thanks
My mother and i ate oatmeal every morning with brown sugar + apple + raisins sometimes no sugar sometimes no raisins we mostly ate apple in the oatmeal add banana , strawberries, blueberries 😋 whatever fruits we had but mostly apple 👌😋😋😋😋
I'm from the US..thanks for the video. Keep doing videos your way!
Gracias,muy delicioso y nutritivo.❤❤
Hello there, I’m from Newfoundland Canada and it’s pouring rain here tonight. I’m loving your delicious recipe ❤ I bet it tastes better😀. Thank you for sharing this ❤ 👍🌹🙏
Wow...I like the Ingredients. Must try this. Thank you!⚘
Hello Magda I made the smoothie very delicious thank you south Africa
WOW!!!!!!!!!!QUE RICO SE VE, GRACIAS POR COMPARTIR.
Saludos desde Puerto Rico me encantó la receta!!! Gracias por compartirla! Acá estamos en pleno verano sol y mucho calor!!!🤗🇵🇷🌻Pero es una isla hermosa!!!
hi, i will give this. a try .thankyou
Buenos Días !!!!holaaa desde Córdoba Argentina 🇦🇷 muy lindo estamos en verano !!!!
Desde Río Blanco Veracruz México saludos y bendiciones
Thanks, I enjoyed your video and the calming music,
Amo estás receta desde 🇪🇨🤗👏👏👏gracias 🙏
Me encantan tus recetas son sencillas y saludables gracias por compartir saludos desde Tampico Tamaulipas México hace mucho sol y calor.
@HealthyDessertsbyMagda
Жыл бұрын
¡Es una alegría para mí que te gusten las recetas! ¡Que tengáis una semana maravillosa, con buen tiempo y buen ánimo!
wow😍 yummy and healthy👌
Se me hace la boca agua. Gracias por compartir tu trabajo. 😀👍
Esperamos Dios este con su madre y su hija siempre saludos desde Honduras
Nice n quick recipes. Can u share which blender do u use to whip them all in a jiffy? It really looks good.
Je regarde de France. Merci pour vos recettes.
Watching from Bay Area USA
Рецепты понравились, буду пробовать!
Thank you❤
Thanks for putting explaining it well and in English I will be trying both. 🥰
Te veo desde Argentina y hoy esta nublado ❤
Maravilhosoooo!!!!
Delicious!!!
وصفاتك جميلة وصحية شكرا لك💖💖
Guaaa que rico se ve gracias por compartir ya que tengo que bajar de peso amiga. Saludos desde Tampico Tamaulipas
Hola muchas gracias por sus resetas saludos 😊
Good recipe
Will try it tomorrow morning thanks .. watching from India
Thanks for sharing ❤😊
Im watching 4rm Pakistan tasty recipe breakfast woow
Смотрю из России, спасибо за рецепт хорошего и вкусного завтрака. У нас очень комфортная погода.
I love your videos i have no problem watching how you conduct your thing!! everyone have their own opinion and that's also ok. as for me i enjoy every bit of it very healthy and i will be making them watching from Toronto Canada 😊😊😊
@SanaG-vlog
5 ай бұрын
Right
Prefect ❤
Yummy 👍
Thank you very much 👍♥️💐
Amo suas Receitas parabéns boa noite🙇🌘❤😇⭐☆
❤❤❤❤❤ EXCELENTE !!!
Hola te saluda Rosa desde California me gusto mucho tus videos GRASIAS 😮 🌺🌹🥰😊🌴
Estou no Brasil na cidade de São Paulo, tempo maravilhoso em pleno inverno, hoje fez 33 graus ou mais. Suas receitas são de dar água na boca. Parabéns ❤👏👏👏
Thank u so much yummy i will make it
Que delica deve ser !!!!!! Vou fazer 😅 obrigada por nos ensinar, coisas tão boas e simples de fazer 😊❤PORTUGAL
I made both and Delicious and instead of dates you can use banana blueberries anything you want it comes out so good and the other one very good both you always do a phenomenal job really good so thank you❤
@HealthyDessertsbyMagda
Жыл бұрын
Thank you for the kind words! I'm glad you like the recipes! ❤❤
@jesusislord3321
11 ай бұрын
@@HealthyDessertsbyMagda I don't understand why so many are tell you that instead of using this, you should use that. This is YOUR recipe not theirs. Also, for me, there was nothing wrong with the way you sliced the apple, and with the time you took to slice it. Geeze.....
@jesusislord3321
11 ай бұрын
This is her recipe. She wanted to make this with dates, not a banana. Why do people feel the need to change someone else's recipe. Just make whatever adjustments you want to make for yourself, whatever you like, instead of telling others, "instead of using this, use that."
@denisemakarius3963
11 ай бұрын
@@jesusislord3321 first of all I am allergic to date so I wasn’t changing the recipe I was just saying, so Jesus, Lord I wouldn’t use that name because he’s like rub one another embrace one another don’t troll and being negative Dave that’s a good name for you
Gracias! 😘
Olá Magda minha querida voltei. Desculpa não ter comentado teus vídeos ( dei 👍 nos dois e só consegui enviar emojis) não consegui escrever pois estive no hospital, mas já tá tudo bem. Bem isto não interessa. Vamos ver as belas receitas de café da manhã, como sempre são deliciosas. Adorei todos os ingredientes e são muito apetecíveis aos olhos. Obrigada pela receitas. Beijos grandes e bom fim de semana para vocês 👍👏🥰🤗❤️🌹👪🙏✨💫
@HealthyDessertsbyMagda
Жыл бұрын
Olá minha querida, estou muito feliz em vê-la novamente! Não se preocupe com os vídeos, o importante é que você esteja bem depois do hospital. Espero de todo coração que não tenha sido nada grave e que seu estado esteja bom agora. É importante cuidar bem de si mesmo, a saúde é o mais importante. Gostaria de perguntar o que você experimentou, mas este provavelmente não é o lugar certo aqui. Desejo a você um ótimo final de semana, repleto de alegrias e momentos especiais. Um abraço caloroso e amigo para você e sua família e muita saúde! 🥰🤗🤗🤗❤️🌹👪🌹🌹🌹
@moniquezufferey8720
11 ай бұрын
Great video! 💜👍💜
Hola, hice tu receta y esta deliciosa. Muchas gracias por compartir🥰
Velmi inspirativní video 💙💙💙💙💙💙💙🫐🫐🫐🫐🫐🫐🫐🫐🫐🍏🍏🍏🍏🍏🍏🍏🍏🍏🍇🍇🍇🍇🍇🍇🍇🍇🍇
Thanks you
❤من سوريا شكرا لكم لذيذ ورائع
Hola desde las islas canarias el clima estupendo un poco de calima saludos y gracias
Yum yum, from Union Missouri
Gracias ❤❤❤
Guardo dall italia palermo grazie per i tuoi consigli ricette gustose
Very nice....!!!!❤🎉
Clima lluvioso desde las altas montañas Veracruz México
Belém do Pará, receitas ótimas parabéns 👏
Merci pour les recettes délicieuses.que dieu te bénisse abondamment
Hola,sabroso TODO. Te veo de la República ! Y ahora llueve!🙋
Se ve riquísimo, lo intentaré. Por cierto, se puede ver perfectamente a velocidad 2x
Одним словом,ЗДОРОВО! Спасибо!..
Gracias muchas veces ❤
Hola Te veo desde México. Muy buen desayuno!
Bonjour je suis de île Maurice très intéressant les Smoothe je vais essayer Merci ❤️ 🙏 c'est le début de l'été et il fait très chaud chez nous
Ой,какая кусяма!!! Ням ням!👍👍👍Привет из Тампере Финляндия!
Parabéns ótimas receitas 👏
K ricos se ven los dos grandes por compartir
Saludos desde República Dominicana
Watching from UK 🇬🇧
Receita top vou fazer
Estoy en España muy rica las recetas😋
Maraviha de receitas❤
Ill try this. Nice
سلام من ازایران تماشا میکنم ممنون ازدستورای مفیدتون🙏🙏👍👍🌹🌹🌹
Lành mạnh quá ban oi❤
Recette faite ce matin ,j ai rajouté des framboises car pas de myrtilles, delicieux😊
Im Korean nice food for me getting cold today thanks good luck 🤞
Obrigada gostei parabéns 👍❤️
😊😊 gracias
Vou fazer esta receitinha
Great video! Thanks from Slovakia! 😀 partially cloudy
I like recipe 2. Looks easier.
👌👌
Nossa amei vou fazer, mas vou fazer o leite de aveia para colocar,no lugar do outro leite❤
Buenos dias de bogota estan de ataque sus desayunos o batidos los prepare gracias luz