Hello friends, Many of my viewers have asked for dinner smoothies, so sharing this delicious smoothie that is healthy too. Try this Super Healthy Oats Smoothie Recipe for Weight Loss that you can have in dinner too. It has No Milk and No Curd. You can add Honey or Chocolate Sauce to enhance the taste of this Smoothie recipe. I have not used any fruits in this recipe so that it is easily to digest in night and not very heavy. You can add or reduce ingredients as per your taste. Try this recipe and tell me in comments, if you like it. Always stay happy and healthy Lots of Love Meenakshi

@RahulGupta-jk9gv

3 жыл бұрын

Mam your recipes are very good.

@RahulGupta-jk9gv

3 жыл бұрын

I like it.

@AARUMKITCHEN

3 жыл бұрын

Thanks dear

@aarumindia1888

3 жыл бұрын

I like it.

@aarumindia1888

3 жыл бұрын

@@RahulGupta-jk9gv very well said

Super se bhi upper Thanks for sharing this recipe.

@AARUMKITCHEN

3 жыл бұрын

Most welcome 😊 dear. stay connected Meenakshi

The excellent recipe for the delicious and healthy drink presented so well documented in this quality video!

@AARUMKITCHEN

Жыл бұрын

Thanks for appreciating dear

Really very easy nd healthy recipe.

@AARUMKITCHEN

11 ай бұрын

Thanks for appreciating dear

Super delicious recipe and healthy too.

@AARUMKITCHEN

3 жыл бұрын

yes, very tasty

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Great Smoothie Recipe. I will try this drink!

@AARUMKITCHEN

Жыл бұрын

Hope you enjoy

Good One... Healthy and delicious

@AARUMKITCHEN

Жыл бұрын

Thanks for appreciating dear

Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍👍 Great job well done 👍👍👍👍

@AARUMKITCHEN

Жыл бұрын

Most welcome 😊

Keep sharing such healthy recipes. We all need these recipes to maintain our health.

@AARUMKITCHEN

3 жыл бұрын

Sure dear.

@aarumindia1888

3 жыл бұрын

Very true

@aarumindia1888

3 жыл бұрын

Thanks 🙏

Amazing smoothie recipe.

@AARUMKITCHEN

2 жыл бұрын

Glad you liked it

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Thanks

Super delicious, presentation was so cool.👌👌🙏😊🙏

@AARUMKITCHEN

Жыл бұрын

Thanks for appreciating dear

It's very nice and good

@AARUMKITCHEN

Жыл бұрын

Thanks a lot 😊

Wonderful recipe I like it very much.

@AARUMKITCHEN

3 жыл бұрын

Thanks for appreciating

@AARUMKITCHEN

3 жыл бұрын

When you try this recipe please give your feedback dear 🌻🌻🌻🌻

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Very nice, thanks

@AARUMKITCHEN

2 жыл бұрын

Thank you too!

I have this smoothie every other day, so delicious and so healthy.

@AARUMKITCHEN

2 жыл бұрын

Glad to know that

@AARUMKITCHEN

2 жыл бұрын

Hope you enjoy and like my other recipes too

@AARUMKITCHEN

2 жыл бұрын

Stay connected

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Wonderful recipe Nicely explained ❤️❤️❤️

@AARUMKITCHEN

3 жыл бұрын

Stay connected Glad you liked it.

@meenakshigupta2406

3 жыл бұрын

When you try this recipe please give your feedback dear

@meenakshigupta2406

3 жыл бұрын

🌺🌺🌺🌺

@manishapandey792

2 жыл бұрын

Thanks dear

@manishapandey792

2 жыл бұрын

💐💐💐

Wow this looks yummy 😋😋😋. I'll try for tonight. Thank you 💗 vey much

@AARUMKITCHEN

Жыл бұрын

Most welcome

Nice receipe. All ingredients used good for health. We have tried this at home. Its tasty with protien without harming our health.

@AARUMKITCHEN

3 жыл бұрын

Hi Dear, Thanks for feedback and letting me know that you love healthy recipes. You can add a bit of honey in this smoothie to add sweetness or chocolate sauce if weight loss is not your target. That will add to taste a lot :-) :-) Stay Happy and Healthy, Lots of Love Meenakshi

@meenakshigupta2406

3 жыл бұрын

Hi, Thanks for liking the video. Stay connected Meenakshi

@manishapandey792

2 жыл бұрын

🥳🥳🥳🥳

@manishapandey792

2 жыл бұрын

🥰🥰

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Un espectáculo 😋😋😋

@AARUMKITCHEN

2 жыл бұрын

Thanks dear Mariela for liking my recipes. stay connected dear.

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Thank you ❤

@AARUMKITCHEN

9 ай бұрын

You're welcome 😊

I love ❤️ oats Smoothie

@AARUMKITCHEN

3 жыл бұрын

Glad to know that.

@meenakshigupta2406

3 жыл бұрын

When you try this recipe please give your feedback dear

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

It's a good for diabeties patient I am used to daily but without dates becoz dates in high sugar so I use sweetener it's good for diabeties reversal.

@AARUMKITCHEN

Жыл бұрын

Dear Sir, Welcome to my Channel! Thanks for watching the video and your comment. Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

Nice ❤👍👍👍

@AARUMKITCHEN

Жыл бұрын

Thanks for appreciating dear

good food😋

@AARUMKITCHEN

3 жыл бұрын

Thanks dear

@AARUMKITCHEN

3 жыл бұрын

Hope you will enjoy my other recipes too.

Bravo pour le soir super merci❤

@AARUMKITCHEN

Жыл бұрын

Thanks for appreciating dear

Awesome for diabetes ty so much

@AARUMKITCHEN

2 жыл бұрын

most welcome.

Amazing😎, Thanks

@AARUMKITCHEN

Жыл бұрын

Thanks 🙏

@AARUMKITCHEN

Жыл бұрын

Hope you enjoy 😊

Elaychi good on top too

@AARUMKITCHEN

7 ай бұрын

👍

Hi Sistar ap ki smoothi best hn 👌👍♥️😊🇵🇰

@AARUMKITCHEN

Жыл бұрын

Thanks for appreciating dear

First comment ❤️

@AARUMKITCHEN

3 жыл бұрын

Oh you are super fast. Welcome to my channel! Thanks for watching the video and your comment. Lots of Love. Stay connected Meenakshi

@RahulGupta-jk9gv

3 жыл бұрын

Wah 👍 Humse bhi pehley comment kar diya I am biggest fan of this channel.. 🌸🌸🌸

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Super super super God bless you madam thank you

@AARUMKITCHEN

3 жыл бұрын

Hi Dear, Thanks for amazing feedback and letting me know that you love healthy recipes. You can add a bit of honey in this smoothie to add sweetness or chocolate sauce if weight loss is not your target. That will add to taste a lot :-) :-) Stay Happy and Healthy, Lots of Love Meenakshi

@David-ef2yi

3 жыл бұрын

@@AARUMKITCHEN thanks for reply madam

@manishapandey792

2 жыл бұрын

Hey! You always give beautiful comments. Nice to see another support of mam. Thanks dear Keep doing good and support 💐💐💐 Love from India

@David-ef2yi

2 жыл бұрын

@@manishapandey792 thank you very much madam

This is such a delicious and mouth-watering oats smoothie recipe. This is really very easy to prepare, looks delicious & super healthy. One of my friend suggested me about a very Healthy and Clean Label Food Brand, True Elements and she is very happy about it. Tried this recipe using True Elements Rolled Oats and it turned out to be super tasty. Would highly recommend it to everyone. Do give it a try :)

@AARUMKITCHEN

2 жыл бұрын

Thanks Anjali for feedback 🥳😊

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

I am going to this evening .😍🌻🌻''

@AARUMKITCHEN

3 жыл бұрын

Hi, Oh yes 👍 You can add a spoon of Honey or chocolate sauce to make it a bit sweet 😋😋 Enjoy Meenakshi

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

💞💞Thankyou

@AARUMKITCHEN

2 жыл бұрын

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

I like this smoothie very much

@AARUMKITCHEN

2 жыл бұрын

Glad you liked it dear.

@AARUMKITCHEN

2 жыл бұрын

Hope you will like my another Oats recipes too. Tell me how is your weight management journey going on.

@AARUMKITCHEN

2 жыл бұрын

When you try this please give your feedback dear

@AARUMKITCHEN

2 жыл бұрын

Hope you enjoy

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Nice!

@AARUMKITCHEN

2 жыл бұрын

Thanks dear dear for appreciating. Hope you enjoy 😊 May you always be happy and healthy Stay connected Meenakshi

@Vinit_Ambat

2 жыл бұрын

@@AARUMKITCHEN made this for today's lunch...just one glass, but felt energetic and full. Thanks a lot!

@AARUMKITCHEN

2 жыл бұрын

Most welcome dear 🙏

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Please share more such healthy recipe

@AARUMKITCHEN

2 жыл бұрын

Sure, i will

👍👌

@AARUMKITCHEN

Жыл бұрын

Thanks for appreciating dear

@AARUMKITCHEN

Жыл бұрын

Hope you enjoy 😊

Super 👍😘

@AARUMKITCHEN

3 жыл бұрын

Dear Chamila Sennarathna ji, Welcome to my Channel! Hope you and family are fine and healthy. This is homemade smoothie in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). This smoothie has very less calories and is super delicious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@manishapandey792

2 жыл бұрын

Hey! Have you tried it. Do share your feedback.

@manishapandey792

2 жыл бұрын

💐💐💐🥳🥳🥳

@chamilasenaarathna184

2 жыл бұрын

@@manishapandey792 😁

@chamilasenaarathna184

2 жыл бұрын

@@AARUMKITCHEN love you 🥰stay happy and safe 🤗🤗🤗😍😍😘

Once again a very tasty recipe that looks tempting and is very healthy too.. i love your recipes… Thanks 🙏

@AARUMKITCHEN

3 жыл бұрын

Most welcome dear. Stay connected Meenakshi

@meenakshigupta2406

3 жыл бұрын

When you try this recipe please give your feedback dear

@meenakshigupta2406

3 жыл бұрын

💕💕💕

@meenakshigupta2406

3 жыл бұрын

🍫🍫🍫

Thank you for the wonderful recipe 😊

@AARUMKITCHEN

11 ай бұрын

Most welcome dear. Hope you will enjoy our other videos too. May you always be happy and healthy. 💐💐💐

Very nice mam... What is the alternative for coco powder

@AARUMKITCHEN

2 жыл бұрын

Hi Akhil, If you do not like coco powder, you can avoid it. If you like coffee flavor, you can add that. Hope you enjoy 😊 Stay connected Meenakshi

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Nice, easy, nutritious recipe. Will give this a try. But one query - if at all this smoothie is to be made for B'kfast then which fruits should be added and in how much quantity besides banana and mango. Secondly, why have you not added fruits in this recipe for dinner ? Please respond.

@AARUMKITCHEN

2 жыл бұрын

Hi Rewa, Welcome to my channel dear. Thanks for watching the video and your comment. For breakfast you can add fruits like strawberries, kiwi, apple, pine apple, Chicoo etc. I do not prefer fruits in dinner as I believe that as per Ayurveda, we should consume fruits before evening only. I have shared many smoothies recipes on my channel, check out playlist Oats Recipes on my channel and you will be amazed to see variety of oats smoothies there. Hope you enjoy 😊 May you always be happy and healthy Stay connected Meenakshi

@rewachadha802

2 жыл бұрын

@@AARUMKITCHEN Thank you Meenakshi for your Prompt Response. Went through your videos and was amazed to see A Whole Lot of Oats and Smoothies Recipes. Will try your recipes as my Dr. has suggested No wheat, Only Millets ,no dairy products- not even milk due to certain medical reasons. So will try your recipes which have no milk or dairy products. If possible do share some recipes( for whole day meals ) which are made of millets, easy to make and less time consuming.

@rewachadha802

2 жыл бұрын

Hello Meenakshi. I tried this recipe but minus cocoa powder . The taste was bland although i added 2 soft dates and 1/4 th. of mango ( Safeda). Now my query is why have you added Cocoa Powder and if it is not available( as in my case) then what else can be added? Secondly, how much ( ml) water have you added in this recipe. I followed your instructions but added water 100 ml. only. Is this quantity of water ok or i should have added more water. I have made this smoothie for the first time , hence no idea. Please respond.

Can I use raisins in place of dates? Or may be honey

@AARUMKITCHEN

2 жыл бұрын

Hello Archana ji, Welcome to my channel. yes dear you can use raisins or honey in place of dates. idea is to make it a but sweet. hope you enjoy :-) Please give me your feedback when you try this recipe. Hope you. will Like and enjoy my other recipes. Stay connected Meenakshi

What we can use instead of cocoa powder?

@AARUMKITCHEN

2 жыл бұрын

Hi Ranjitha, You can use chocolate powder or coffee if you like. Hope you enjoy 😊 Stay connected Meenakshi

Thanks a lot for this video...just wanted to know that how much protein do we get from one glass of this diet?

@AARUMKITCHEN

2 жыл бұрын

Hello Manish ji, One glass of Oats Smoothie has approx 25 gm of protien. Hope you enjoy Meenakshi

Do you have to cook flax seed first. ( how to eat flex seeds ? )

@AARUMKITCHEN

7 ай бұрын

Hi, You can roast flax seeds before using.

Can I take this morning and night dinner?.Two times in a day.Is it best for weightloss

@AARUMKITCHEN

2 жыл бұрын

Hi dear, Welcome to my channel. You can have this smoothie any time in breakfast or in dinner or in both. Just make sure u do not eat anything else with this smoothie because it is very fulfilling. I have shared at least 10 oats smoothie recipes on my channel, check out playlist oats recipes. You can try different smoothie recipes everyday so that you do not become bored of having same food every day. Hope you enjoy 😊 my upcoming and other videos too. Don’t forget to give your feedback when you try my recipes. May you always be happy and healthy Stay connected Meenakshi

Can i use chocolate ice cream instead cocoa powder and banana for sweetness

@AARUMKITCHEN

2 жыл бұрын

hello dear, if you target is to gain weight, you can use these ingredients, but if you are looking for weight loss, please do not use ice-cream and banana. God bless you, Stay connected.

Which brand of oats you recommend?

@AARUMKITCHEN

2 жыл бұрын

Hi dear, I personally use quick oats from Quaker and rolled oats from Nutri org. Most of the brands available in market are nice now a days. Hope you enjoy 😊 my recipes. May you always be happy and healthy Stay connected Meenakshi

Pcod te Coco pawder use ??pls reply

@AARUMKITCHEN

3 ай бұрын

No problem, u can use.

Can I use peanut Butter instead of cocoa powder?

@AARUMKITCHEN

Жыл бұрын

Hi Mahi ji, Welcome to my channel dear, Yes, you can use peanut butter instead of cocoa powder. When you try it, please give your feedback dear. Hope you will like my other recipes too, I regularly share healthy and delicious recipes on my channel. May you always be happy and healthy Stay connected Meenakshi

Instead of Coco powder wht can we use for dinner

@AARUMKITCHEN

2 жыл бұрын

Hi Neeta ji, Welcome to my channel dear. You can use coffee if you like it or use chocolate too. Hope you enjoy 😊 May you always be happy and healthy Stay connected Meenakshi

Can i make this for breakfast

@AARUMKITCHEN

Жыл бұрын

Yes you can , it’s delicious and healthy. Hope you enjoy 😊

instead of coco powder what we can add..

@AARUMKITCHEN

Жыл бұрын

You can use dark chocolate. Hope you enjoy 😊

Super like 👍

@AARUMKITCHEN

3 жыл бұрын

Thanks for the visit

@meenakshigupta2406

3 жыл бұрын

When you try this recipe please give your feedback dear

@meenakshigupta2406

3 жыл бұрын

🥳🥳🌺🌺❤️❤️

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Kya isme sunflower aur pumpkin seed add kar sakte hain

@AARUMKITCHEN

Жыл бұрын

Yes you can.

Faxseeds bhun ke dalne he ya raw

@AARUMKITCHEN

2 жыл бұрын

Hello Kanchan ji, Flax seeds ko aap bhun kar dal lo. They become more crispy. Hope you enjoy 😊 May you always be happy and healthy Stay connected Meenakshi

Can i this Drink Drinking everyday? Thank you

@AARUMKITCHEN

2 ай бұрын

Yes, you can drink every day.

Can I take it as breakfast

@AARUMKITCHEN

Жыл бұрын

Yes, you can take it in breakfast. May you always be happy and healthy Stay connected Meenakshi

Normal flax seed or roasted?

@AARUMKITCHEN

Жыл бұрын

Roasted flax seeds.

Mam weightloss k liye oats, Yougart, , chia seeds and dates mixed kar k dinner kar sakti hu? Plzz mam reply 🙏🙏

@AARUMKITCHEN

4 ай бұрын

Hi dear, yes you can do that. But don’t eat anything else. Be mindful of total calories intake. Keep stress in control and do exercise regularly . Hope you enjoy 😊 Stay happy and healthy. 🌸🌸

@raimoni6976

4 ай бұрын

@@AARUMKITCHEN tnq mam❤❤

Hi mam ,kya m dates ko replace krk honey use kr skti hu

@AARUMKITCHEN

2 жыл бұрын

Hello Neetu, Welcome to my channel dear, Yes you can use honey in place of dates. Hope you enjoy 😊 Stay healthy and happy Meenakshi

@neetutrehan1128

2 жыл бұрын

Thnx mam reply Dene k liy 💐💐

Don't have cocoa powder and flex seeds what should I do

@AARUMKITCHEN

2 жыл бұрын

You can use usual coco powder or chocolate in place of cocoa powder . In absent of flax seeds, use chia seeds. Or you can avoid these ingredients and make smoothie as it is. Hope you enjoy 😊 Stay healthy and happy Meenakshi

@rewachadha802

2 жыл бұрын

Priya ji use Dark Chocolate instead of White Chocolate which is full of Calories.

When we can consume morning or night

@AARUMKITCHEN

2 жыл бұрын

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. You can use it either in morning in breakfast or in dinner too. This is quiet fulfilling and you do not feel hungry for a long time. This is homemade smoothie in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@AARUMKITCHEN

2 жыл бұрын

When you try this recipe please give your feedback dear

Can I put 1 elaichi?

@AARUMKITCHEN

7 ай бұрын

Yes, it will bring flavor.

Can you leave out the cinnamon if you have an allergy to it

@AARUMKITCHEN

2 жыл бұрын

Hi Susan, Welcome to my channel dear 🙏 Wish you a happy new year 🥳 Yes you can skip the cinnamon and make smoothie without this spice. Hope you enjoy 😊 May you always be happy and healthy Stay connected Meenakshi

@AARUMKITCHEN

2 жыл бұрын

When you try this please give your feedback dear

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Can we use low fat Milk in place of water??

@AARUMKITCHEN

Жыл бұрын

Yes you can

Flax sees roasted hai ya raw

@AARUMKITCHEN

Жыл бұрын

I have used raw while making smoothie , but for garnishing I have used roasted ones doesn’t make much difference u can use either way.

Hi. Can we use porridge oats

@AARUMKITCHEN

2 жыл бұрын

Hi Priyanka, Welcome to my channel dear. Yes you can use porridge oats. Hope you enjoy 😊 Give me your feedback dear when you try this recipe. May you always be happy and healthy Stay connected Meenakshi

@priyamf4232

2 жыл бұрын

@@AARUMKITCHEN thank you so much ❤️

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Alsi ko kya summer m le sakte h please reply me

@AARUMKITCHEN

2 жыл бұрын

Hi Richa, Welcome to my channel dear. Hum sirf 1 table spoon also use kar rhay hai, so that is safe. You can have it. Hope you enjoy 😊 Stay connected Meenakshi

@AARUMKITCHEN

2 жыл бұрын

Hi Richa, Welcome to my channel dear. Hum sirf 1 table spoon alsi use kar rhay hai, so that is safe. You can have it. Hope you enjoy 😊 Stay connected Meenakshi

@richamalik444

2 жыл бұрын

@@AARUMKITCHENThanks ji👍

Flex seed ko roast Karke dalna hai ya aise he

@AARUMKITCHEN

9 ай бұрын

Hi, you can use after roasting flax seeds. Hope you enjoy 😊

Hi mam can i take this for breakfast or lunch

@AARUMKITCHEN

3 жыл бұрын

Dear Humaira ji, Welcome to my Channel! Hope you and family are fine and healthy. Yes, you can have it in breakfast or lunch. You can also add fruits like apple, mango. chicoo, banana etc. to smoothie to make more fulfilling if having in lunch. I have shared many smoothie recipes for breakfast on my channel, you can check out recipes in play list oats recipes. This is homemade smoothie in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). This smoothie has very less calories and is super delicious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@meenakshigupta2406

3 жыл бұрын

Good morning 🌺🌺

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Can I take coffee instead of cocoa powder

@AARUMKITCHEN

2 жыл бұрын

Yes please, but in small quantity. Hope you enjoy 😊

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Can we drink this daily?

@AARUMKITCHEN

Жыл бұрын

Yes you can

Mam is it necessary to drain oats water?? If I want to add milk in my smoothie can i soaked oats in milk n used directly, is it ok or not?? And 1 more question milk, oats n banana can I drink in my weight loss journey in breakfast. Mam please reply

@AARUMKITCHEN

2 жыл бұрын

Dear Aasiya, Thank you for comment. Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. I suggest to drain oats water so that phytic acid is released which is a bit difficult to digest. In case you are trying to lose weight., do not add banana rather add apple or kiwi or strawberry or other fruits. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@AARUMKITCHEN

2 жыл бұрын

When you try this please give your feedback dear

@AARUMKITCHEN

2 жыл бұрын

Hope you enjoy 😊

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Cocoa powder safe hai weight loss me plzzz rpy me???

@AARUMKITCHEN

Жыл бұрын

Yes, no problem

Kya flax Seeds ko garm karna he ya asehi khana he..

@AARUMKITCHEN

8 ай бұрын

U can roast flax seeds

Will it not harm to use dates by diabetic

@AARUMKITCHEN

Жыл бұрын

Diabetic may avoid it or check with their doctor.

Kya flaxseeds roasted ha?

@AARUMKITCHEN

2 жыл бұрын

Hello Sabiha, Welcome to my channel my dear. No I have not roasted the flax seeds to mix in the smoothie, but to use as top up for garnish, I use roasted flax seeds. Hope you enjoy :-) May you always be happy and healthy. Meenakshi

Una delicia 😋😋

@AARUMKITCHEN

2 жыл бұрын

Dear Mariela, Welcome back to my Channel! Hope you and family are fine and healthy. This is homemade smoothie in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). This smoothie has very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Shall we take daily... Or once a week? Pls reply

@AARUMKITCHEN

2 жыл бұрын

Hi dear, I have given many weight loss smoothie recipes on my channel. You can try new every day. If you will have same thing full week, it will be boring na. Replace one meal with smoothie everyday and you will see the difference in ur weight and skin texture. Hope you enjoy 😊 I regularly post healthy recipes, so stay connected. May you always be happy and healthy Lots of love 💕 Meenakshi

@lokisgallery1783

2 жыл бұрын

@@AARUMKITCHEN sure dear... Thank u so much for ur response... Will try it...

@AARUMKITCHEN

2 жыл бұрын

Hope you enjoy 😉

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Also share some ragi recipes plz

@meenakshigupta2406

3 жыл бұрын

There are many ragi recipes on this channel. Check out ragi roti , cookies etc.

@AARUMKITCHEN

3 жыл бұрын

Sure dear will share more ragi recipes

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

Diabetic patients kiya yea le sakte hai?

@AARUMKITCHEN

4 күн бұрын

Plz check with your doctor

Can you put banana in it.Thx

@AARUMKITCHEN

2 жыл бұрын

Hello dear, Yes you can add banana. Hope you enjoy 😊 May you always be happy and healthy Stay connected Meenakshi

How many calories?? Mam

@AARUMKITCHEN

11 ай бұрын

Approx 150

Sistar mujhe ap se 2 smoothi Leni he sperm count ke liy or egg quality ke liy fatality smoothi plz male or femel ki plz 🙏

Milk address kr sakte h?

@AARUMKITCHEN

10 ай бұрын

Yes

How.many calories is this

@AARUMKITCHEN

2 жыл бұрын

Dear Madanmohan ji, Welcome to my Channel! This smoothie has very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@houseofgoddess0811

2 жыл бұрын

kzread.info/dash/bejne/hq2MlsqtmKi-ZZM.html

If we only had smoothies in dinner, only toh chalenga na??

@AARUMKITCHEN

Жыл бұрын

Yes, if you want to lose weight.

How many calories this smoothie contain?

@appleaccount3981

2 жыл бұрын

I like your recipe of apple oats smoothie for breakfast.

@AARUMKITCHEN

2 жыл бұрын

around 150

1 tbs coffee powder is Ok? Instead of cocoa powder…

@AARUMKITCHEN

3 ай бұрын

It’s too much. Half tea spoon should be fine. Add honey for sweetness.

Should I use raw oats? Is it easily digestible?

@AARUMKITCHEN

2 жыл бұрын

Hi dear, I recommend soaking the oats then they are easily digestible. I use raw oats in my smoothie recipes. Hope you will enjoy my other recipes too. May you always be happy and healthy Stay connected Meenakshi

@AARUMKITCHEN

2 жыл бұрын

When you try this please give your feedback dear

@AARUMKITCHEN

2 жыл бұрын

Hope you enjoy 😊

Is it help to loose weight??

@AARUMKITCHEN

Жыл бұрын

Yes it does.

You can use low fat milk

@AARUMKITCHEN

Жыл бұрын

Yes

I want to gain healthy weight..

@AARUMKITCHEN

2 жыл бұрын

Good luck 👍

@mindblowing2200

2 жыл бұрын

@@AARUMKITCHEN very difficult.

I like your recipe of apple oats smoothie for breakfast. Will start having it in dinner. Easy to make 😜 tasty too

@AARUMKITCHEN

3 жыл бұрын

Hope you enjoy

@meenakshigupta2406

3 жыл бұрын

When you try this recipe please give your feedback dear

@meenakshigupta2406

3 жыл бұрын

🌺🌺🌺🌺🌺

@meenakshigupta2406

3 жыл бұрын

It’s very good foe healthy

@meenakshigupta2406

3 жыл бұрын

I mean healthy and tasty

Oats ko roasted kr k bnana hai

@AARUMKITCHEN

2 жыл бұрын

Dear Himani, Welcome to my Channel! Hope you and family are fine and healthy. Oats ko roast karne ki jarurat nahi hai. Aap aise hi banao. Soak karne se smoothie perfect ban jati hai. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

@AARUMKITCHEN

2 жыл бұрын

When you try this recipe please please give your feedback dear

Subtitles

@AARUMKITCHEN

Жыл бұрын

Hello dear, will add the subtitles too.

@AARUMKITCHEN

Жыл бұрын

Thank you for feedback