Calling your heart a muscle that needs to be trained too is the best incentive I've ever heard for doing cardio, quite motivating, I used to run to better my stamina, now I run to be exhausted on purpose

@BenjaminBanks615

Жыл бұрын

Dead ass. I enjoy pushing myself to the limit. Never know when the avengers may have an opening. 😊

@alessandro9240

Жыл бұрын

@@BenjaminBanks615 Greetings from Italy I am an Italian

@revivalnetwork

Жыл бұрын

Why?

Very well said bro about this topic and about your morning routine to get shredded and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always but never give up on your dreams

@mmhicham

Жыл бұрын

Subscribe

Ok so i found this video as a suggestion and opened it up just to see the guy that's motivating enough, thanks Richard for just being 😀

@mmhicham

Жыл бұрын

Hi

Great one Again with a Banger!! 💥💪🏼💯

Just subbed. I pretty much do a similar morning routine. Cardio fasted. Then nearly identical macros to yours for breakfast. The rest of the day feels like a bonus after this. EDIT: I subbed after watching your leg workout day that didn't use any squats. That was inspiring!

@alessandro9240

Жыл бұрын

Greetings from Italy I am an Italian

Hey, Rich found your channel and I cant tell you how valuable your videos and information has been for me. Thank you! I find your videos motivating. Keep bringing us this amazing Info, tips and content.

Your videos motivate me to practice, thank you

I love your Videos always simple, but as you can see it works ❤️💪🏽

I didnt know you had a youtube channel, been following on instagram for years, thanks for sharing, I love cardio

Enjoyed and inspired! Thanks for sharing man !

Love the video! The way you just carry the bicycle to the 😅

Really interesting and relevant topic !!! Go on guy !

How about you show us your juice routine instead?

@bogiebullterrier

Жыл бұрын

😂 yes bro

@Grollas1

Жыл бұрын

Hahahaha 🤣🤣🤣

@salikarian

Жыл бұрын

Exactly 💉🤣🤣

@user-wf8nr3ju3b

Жыл бұрын

What that mean :(

@dougmyers4082

Жыл бұрын

when do we take gear?

Can you make a day in my life vedio of around 20 -25 mins,I really enjoy your vedios Appreciate your work 😀👍

@richard_duchon

2 жыл бұрын

sure will do a day in my life vid soon

Good video 🔥💯 Really good tip about home cardio, much better thanks king.

@nykko73

Жыл бұрын

Exactly, I have my little gym at home

@revivalnetwork

Жыл бұрын

Same

Loved this video Bruv!

Thanks for this video. Recently my morning routine has been good 20-30 minute HIIT workout. I really want to lose fat before summer. I am at 250 lbs of body weight and my goal is 210 lbs before July I hope. I even got myself a personalized meal plan from Next Level Diet. I am not leaving anything to cause.

@user-xz9ee5kj1x

2 жыл бұрын

Так надо было раньше начинать худеть к лету. Ещё в начале весны

@Tactic_16

2 жыл бұрын

how's it going buddy? I was 250 also and now im at 220 or something like that. You got this. We got this!

Omg his muscles are just popping💪💪💪💪💪💪😍😍😍😍😍

Realistic routine for sure 👌🏽

@DSeron3

2 жыл бұрын

yeah right lmao 😂

What’s the name of the exercise bike you use in your morning cardio? Love the video and motivation🔥💪🏽🙏🏾 Amazing Content!/

Awesome video brother!

Fantastic matey! Enjoyed that and boosted my confidence for the morning. I'm only 70 kg and trying to lose belly and hand handles weight. I know I now need to up my cardio. Thanks for the inspiration bro!

@BenjaminBanks615

Жыл бұрын

Cardio and weight training will lean that ass in out.

Please share a complete diet plan for GET SHREDDED

Havent even finished the video but already hit the like button because i know its going to be 🔥💯 like usual

@naurnootnoot

2 жыл бұрын

Same

@richard_duchon

2 жыл бұрын

my mannn🫡

@jylongbun8790

2 жыл бұрын

You must be gay for doing that

Thx for sharing your morning routing. Great idea with the cardio in the morning if u dont get it done after lifting weights. Still i struggle from my time to do that in the morning (cause i got to leave the house before 7 to comute to work) so i have to do it at the end of day somehow. But being exhausted from work and workouts and coming home late makes it difficult sometimes...

@user-xz9ee5kj1x

2 жыл бұрын

Не сравнивай, ты работаешь а это другая совсем жизнь. Тренируйся в удовольствие, когда можешь и не переживай

@1s_that_a_j0j0_reference

Жыл бұрын

Drink some pre-workout on the way home and get her done.

@hendrikzeke

Жыл бұрын

@@1s_that_a_j0j0_reference right, i do that for my workout lifting weights. but after that im running late for cardio, still got to do grocery shopping, cooking, laundry or getting sleep. all these things i cant left out. and since im a researcher doing my phd i really work from 7 to 18 each day. on saturdays needing a part time job for financial reasons. i dont want to complain i love what i do but my day has only 24h and i guess i have to admit that as long as i dont do any kind of job in fitness, i cant keep up what would be best to excersice and push my body level. i try to get 4 gym session a week and currently i got a good routine. even my part time job is in the gym on staurdays so i can work out at the end of my shift^^

@arthurthegreat6565

Жыл бұрын

@@hendrikzeke don't beat yourself up man. you don't have to be ripped, just lean if it makes you feel good. Calories counting matters more than anything, hit that deficit

@starrjohnson1327

Жыл бұрын

@@hendrikzeke don't push yourself too hard. Take a nap after work then do a small workout. Or go to bed early and work out early. You don't want to hurt yourself

Hi from Argentina, I am learning english with you 😎

Just fopund your amazing channel!

I love that he uses coconut oil(great for flavor and thyroid), Ceylon cinnamon(helps keep blood sugar stable and aids weight loss) and juicing. I love seeing healthy eating

Hey Richard my morning routine is exactly the same as you...cardio and chai...best workout rise with the sun

Exactly, the Ceylon Cinnamon is absolutely amazing. The cheap ass ones from the grocery stores are the (unhealthy) Cassia Cinnamon. Nice video Richard, as always!!! Looking forward to the next video already (over 3 weeks 😂😂) Have a nice weekend man!

@richard_duchon

2 жыл бұрын

haha don’t worry next video is already planned for next week ;)

@dilansasanka1979

2 жыл бұрын

Ceylon means SriLanka. Ceylon is old name who named british😌

different story when you have to be up at 4am and leave for work at 5:45am

Thank you for video

What time do I inject the steroids?

@youssef8077

Жыл бұрын

😂😂😂♥️

Hey Richard lots and lots of love from India I want video on your lifestyle, home tour, your work, your city vlogs. And please reply

Sweet video for my morning cardio :-) Doing also 45mins of bike 7x /week fasted, but its killing my legs, starting to feel it and leg sessions are so hard because of it :-/ .. Just wanna ask, taking anything before your cardio? Yohimbine, clen, coffein..? Cheers mate

@richard_duchon

2 жыл бұрын

something with caffeine in it - coffee, redbull, etc

@richardmiddleton7770

Жыл бұрын

You don't need to go hard. 180 minus your age is a good heart rate to stay at for 45 minutes.

@elinanikolopoulou1769

Жыл бұрын

45 minutes of biking 7 days per week is too much, you need to let your body rest at least one day per week

Было бы у меня столько денег, я бы тоже так тренил бы)))) 👏👏👏👍👍👍

Today u will do what others won’t, so tomorrow u can accomplish what others can’t.

Great video. Nice routine

This is perfect for getting an arrhythmia, get up, get coffee and go straight on bicycle 😂😂

Me too , I love my morning coffee , I have to drink coffee before work out

If only we had time to do all this in an average morning

8:50 I literally burst laughing when he showed that omelette who’s boss

I think you should film as a part of your routine walking around in your birthday suit.

I really like your videos. I love watching them because you explain everything so clearly, I need an advice from you I have a slim body I love to build my body therefore I am using Precision Big Time, its . Is this a good supplement please advice. thank you

I’m shredded, too. My morning routine? Drink black coffee and frame houses.

Great vlog

I choose to drink warm water after waking up instead of juice, it's healthier in my opinion because we can drink juice a few hours afterward

@LG-mv7cn

Жыл бұрын

That's what I do !!!!! Wise option 👌

yolk and white separator is one of the most underestimated tools in the kitchen me thinks

Every time I watch your videos, I’ve wanted to know- are you natural or enhanced… Apart from that, I really admire you and get Inspired🤙👌✌️

@lucious455

Жыл бұрын

Enhanced hands down !

What do you do when you're not training n eating? Can we get a video on that? And also what do you do for a living?

@richard_duchon

2 жыл бұрын

will make a video about it

The Dutch Beast!

Great day health great life

Y a que hora te pinchas? de día o de noche o antes del super entreno?

ceylon cinnamon is the best cinnamon in the world. I am very proud of that😎😍

Cool!

I hope this summer we will see some more good vibes video and vlogs from this guy! Any trips coming up Richard?

@richard_duchon

2 жыл бұрын

next video is dropping tomorrow! and yes, got some nice trips coming up so stay tuned ;)

@totallyrandom3610

2 жыл бұрын

@@richard_duchon Sick bro 🙏🏻 Keep it up!

Dianabol on fire!!

Hey I just saw your video very interesting and question what is cream of rice

Ceylon cinnamon it's the original cinnamon which is only produced in Sri Lanka.

Lovely... that cinnamon powder from my country

❤️❤️

💚

You could eat more yolks Richard has a big anabolic effect . Studies have supported this .

Wazzzap duchon🤘

Can someone tell me where the cabinet under the TV is? Ty

sei bellissimo!!! saluti dall' italia💖💖

Sauzled up to the eyeballs

Bro soon will be my new home workout videography

Supplement routine too please. (The good stuff)

🙏💪

So if your in a jam in your morning routine you still hit that morning routine even if you have to get up early to maintain that routine and cardio is 155hr a week standard

Classic coffee scene

Fuck, I knew it. I need to start opening my curtains to get shredded.

What type of bike is that? You picked it up and moved it like it was a feather.

Nice

What time you go to work?

Putting coffee into your body first thing in the morning is really bad you should be putting lemon juice then celery juice

What was in the protein shake bottle?

bro when i do my morning routine i feel good inside because iv,e train throw my routine schedule

You forgot to show us the real secret sauce that keeps you shredded.

👍👍👍

you have hands like me and i only do calisthenics 😁

Eat Tren?

Profe no entiendo inglés . Me ayudas que es ese polvo que toma?

Is it really fasted cardio if you just drank about a liter of orange juice?

Hi, I’m from Brazil. Were you a sergeant in the army?

Serious Question, does masturbation before your Wrk out affect your results? Or is there I time that is best to do it when on a program. Thanks

What exercise bike is that?

💯💪🏻🏋🏻‍♂⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡

Why people don't get a cheap semi-automatic coffee maker instead of a nespresso is one of life's mysteries. Here in Spain, grinded arabica is so much cheaper than capsules. Besides that he seems to have things working for him.

@ronthemogul

2 жыл бұрын

Those pod things are so bad for the environment too smh

eieren zijn ook duurder geworden bro 10 eiren 😂😂😂 tof video man 👌🏻

What kind of bike is it?

Morning: Take Anabols. End.

Great video…who’s filming?

@hybrid902000

2 жыл бұрын

Michael Bay

Fasted? What was in the shaker?

Cool video

Perfect shape, it's amazing how you have gained mass and still remained shredded 💯👌 BTW In my opinion, you need to get a new exercise bike soon, weight limit 100 kg 😇

@jonathandavis8599

Жыл бұрын

It's the secret sauce. Starts with S and end with teroids

@visoluxberlin1985

Жыл бұрын

@@jonathandavis8599 I would disagree . Richard trains hard. His workout is not just for fun. He is very engaged. From my point of view it would be to much but it is his decision!

I can't even reach the coffee machine that I have to take a shit, then I use my phone while sit and time flyes :(

Hi Richard; how do you finance your life?

@youssef8077

Жыл бұрын

That's i wonder also ,and other guys Chanel all videos home ,gym ,cock and friends shopping! What they do how they spend money. Maybe sugar daddy or discret wife rich lol or father is rich

Greetings from Italy I am an Italian