love full day of eating videos! loved the vid! the quality of the vid was absolutely incredible mate! keep crushing it! :)

I am not sure if you will see my comment or not, but I want to say I every day start my day with your videos, even if you don't upload a new one, I still look for the old ones, your simple lifestyle gives me a lot of motivation.

I love videos like this, know I know what to make tomorrow, thanks 🙏

Hi Richard, I stumbled across your channel recently and I'm loving Ur videos. Your workouts and full day of eating videos are really helpful and inspiring. I'm so happy I found Ur channel. Keep going bro.💪

Really enjoy your videos Richard. Always great food that gives me ideas. Looking great also. 👍

I just want to say, you make me happy. Even i am in a bad mood your videos help me so much to keep going.

Thanks for the tips and advice. Awesome video! What are them trainers you're wearing while skipping they're sick

Awesome motivation bro

Perfect edit in this youtube video!!

You got it straight man. Great grub

Awesome content, subscribed ❤

Keep going richard bro🤘❤️

Wo this is a very amazing and superb video bro telling about how to get a lean physique and build muscles and about full day eating and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

Greetings, praise for the content of the channel and the perfect appearance. I have a question. Can the protein be used if it is almost expired? for example: a month or two from the deadline can be used.

Just recently started watching your videos brotha, good content. Also what is your current weight and how tall are you?

Sick video as per usual man 🙌🏼 Long shot but do you know/can you tell me which model those Nike are you’re wearing at the start?

Your full days of eating are always awesome but your insertions are even better I feel like I have the same type of build as you rich

Pure motivation

Hey Richard, do you do deadlifts and if not, why? I m wondering if i should change my deadlift leg workout to whole another one, where there is no deadlift at all in my program. Is it wise or stupid not to do deadlifts if i can (no pains or problems with the movement)?

Well done brother 🙂👌