8:13 bro that shoulder looks insane here

@breaktheworkout9689

3 жыл бұрын

Thanks man

That is amazing bro my progress is around January or February when i started training seriously for front lever 7 february around 8-9 seconds one leg front leg and on 23 March my first FL hold around 2-3 seconds i was really happy and now it is June 3 i can do around 7 to 9 seconds front lever with pretty good form im still ony my way wanna master the FL and i will do it ! Salute from Bulgaria and keep workin !

@antonmoulard

4 жыл бұрын

Think I see you on every front lever video 😋

@kamenovvvv

3 жыл бұрын

@Boyan SW спрях брато.. от юни или юли спрях изцяло тренировки за везна и почнах да тренирам само базови упражнения.. сега обмислям да си я връщам и това ще стане за кратък период направо почвам от one leg front lever и за месец връщам и почвам да надграждам :)

This is insane my friend, congratulations for your persistence, dedication and effort, i know how hard this is!

Really nice progression man, well done.

Nice video man 👍 I like the style of it 👌 Keep up the good work 💪💪

Exelente trabajo hermano, like por tu buena dedicación, sigue así :p

This dude is crazy good you have motivated me to keep training on my front lever trust me give me some months and ill make one of these vids

You are such a motivation bro❤ keep the good work i'll do the front lever one day just like you🙏

Great progression😎

Nice progression!

Grande bro!

BEAST!💪👏

帥,強壯的意志!

4:45 when ves a la morrilla q te gusta :v

Me encantó excelente rutina

Nice gains bro

Nice

Muy bien el video perfecto , suba más vídeos de calistenia

What i did was hold the straddle for time and then moved to full. I did the negatives( from top to the horizontal position and move back up again). This help alot in achieving the front lever

impressive

Bro you're beast, nice progress, my FL best is 8 sec and im chasing the pullup, you motivated me ⚡🔥

@brocekec_sw

3 жыл бұрын

oh, thanks for reminding me the comment, i already got the pullup 🙌

@scream2085

11 ай бұрын

What you got now broski @@brocekec_sw

Sorry the form is so clean that i almost cant believe how clean💪💪💪💪

Well done kiddo. I'm also working on FL and MU and hope to unlock both at the end of this summer. I'm 186cm and 86kg and 41yo. So it's a little tough getting that large ass stabilized.

@breaktheworkout9689

4 жыл бұрын

Yeah I know is harder when your weight is higher but everything is about great and constant work and I'm sure you'll achieve both

@lukasstranger6013

4 жыл бұрын

luffebassen I am 180cm and I have been working on fl for almost 1 year now, still don’t have it...

@Asdfghjkl-ls1or

4 жыл бұрын

@@lukasstranger6013 maybe your method is not the best or the fastest, if u haven't watched many tutorials, otherwise just give it more time, there is no problem with you, just as long as you don't give up you will get. I believe in you, now believe in yourself :) Just for reference I'm 184cm and after 6 months I can hold half lay (havent checked max but probably like 6 seconds)

@lukasstranger6013

4 жыл бұрын

Asdfghjkl I am wrong but oh i have watched every single tutorial out there, what Kine of routine do you do? I am almost at straddle now💪

@Asdfghjkl-ls1or

4 жыл бұрын

@@lukasstranger6013 ok so during lockdown this was my front lever routine, bearing in mind I've only got dip bars: 5 sets of 5 tuck front lever pullups (not quite advanced tuck and not quite touching bar with hips but controlling the movement) 5 sets of 5 advanced tuck front lever pulls in upper range of motion And then either some sort of ice cream makers (advanced tuck, slow and controlled to eliminate momentum) or pullups (kind of a mix between both cos my setup is bad lol) This is not that good a routine but its perfectly fine and doing it consistently for 4 months has taken me most of the way to getting a front lever. You don't have to do this just do something that uses the same concepts of using different movements to explore different ranges of motion without the use of momentum. This is no doubt the best way for building strength. I also attempt full front levers regularly to measure my progress and also i cant help it.

Mantull bro,,

coool progression i 2 month back my lv isss one leg and i can do half lay raisse even i cant do full raisse

joooder!! esto si es progresar rapido!!!! cuanto pesas?

@breaktheworkout9689

4 жыл бұрын

Gracias!! Yo peso 155 libras aproximadamente lo que serian alrededor de 70 kg

Can you provide a link to the bar you're using here 0:40?

how often per week did u train the fl and for how many sets?

nice propression 🔥🔥 . where are u bro?

@breaktheworkout9689

4 жыл бұрын

I'm From Panama 🇵🇦 🔥

que bonita forma

Ah prro yo tenia pensado hacer mi canal de free pero la cuarentena me alcanzo

@breaktheworkout9689

4 жыл бұрын

Ahh prro pero sube los que ya tienes grabado, que para empezar sirve bastante. Pa ayer estas tarde!!

What actually exercises that help you alot to get front lever

cual es el metodo greasing the groove bro?

@breaktheworkout9689

4 жыл бұрын

Es un método en el que entrenas casi todos los días por ejemplo front haciendo intentos o un solo ejercicio como pueden ser negativas, varias veces a lo largo del día. La ventaja es que te adaptas rápido a un ejercicio pero si te sobreesfuerzas demasiado también puede ser malo. Es un método increíblemente rápido pero hay que saberlo hacer. En un próximo vídeo estaré explicándolo y como se puede aplicar a cualquier Skill que quieras!

How much does that work out equipment cost 4:21

Are you brazilian ? Great job btw 🥰

@breaktheworkout9689

2 жыл бұрын

Thanks!!! 🔥 I'm from Panama 🇵🇦

Mis redes👇👇👇👇👇 Instagram: instagram.com/jauolil_50/ 🔥🔥🔥🔥🔥🔥🔥🔥 Instagram del canal: instagram.com/breaktheworkout/

nombre de la musica porfavor :(

Bro how i can do front raise i try it but it hard for me

@breaktheworkout9689

4 жыл бұрын

The best advice I could give you is that you need to keep trying no matter what. But for sure you need to work on the correct progressions to progress on it. Try doing negatives until you can stop it in front lever and go up to the bar again no matter if you need to tuck your legs with time you'll be able to do it properly. Work also on Adv Tuck raises.

@phongstreetworkout4426

4 жыл бұрын

@@breaktheworkout9689 i can do super advanced tuck

@phongstreetworkout4426

4 жыл бұрын

@@breaktheworkout9689 45 degree knee hold

bro yo tengo tiempo estancado en 5 segundos de front :( me puedes decir cuantas veces a la semana entrenas front?

@breaktheworkout9689

4 жыл бұрын

Actualmente estoy entrenando Front touch 6 veces a la semana con el método Greasing the groove. Pero durante todo lo que ves en el video solía entrenar entre 2 y 3 veces máximo por semana. También me pasó lo que a ti, me quedé estancado en 4-5 segundos pero salí de eso agregándole peso a las negativas de Front lever y logré pasar de eso a 15 segundos en 2 meses

@SteedArtzz

4 жыл бұрын

Break the Workout gracias bro, voy a intentar las negativas con peso y te cuento como me va

@SteedArtzz

4 жыл бұрын

Break the Workout hey me puse hacer las negativas con peso y ayer hice mi primer press de front con buena tecnica :) ya puedo aguantarlo 8-10 segundos. gracias bro por fin pude salir de esos 3-4 segundos te lo agradezco un monton. tambien porfin ya puedo hacer varias repes de tuck pull ups tocando la cadera

@breaktheworkout9689

4 жыл бұрын

Brother como me alegra de verdad escuchar eso. Cualquier otra cosa que necesites consejo u opinión me avisas. Espero seguir escuchando sobre tu progreso 🔥

how many workouts per week?

I want can front lever

Como se llama el ejercicio del. Min 3:47?

@enzo8812

3 жыл бұрын

Es el Dragon Flag 😊

Would you do the same for the planche ?

@breaktheworkout9689

3 жыл бұрын

Yes!!! Planche has an place in my upcoming Progression videos. Soon it will be ready

@mathieufaure7329

3 жыл бұрын

@@breaktheworkout9689 nice I'll be there

Hello

Nice progression! I almost have the same progression in my 1 year :D I can't hold that long but I can do pull ups and touch. How tall are you?

@breaktheworkout9689

4 жыл бұрын

That's insane I'm actually working on the form of the FL touch and FL pull up, I dream to do it as perfect as possible but it takes time. I'm 175 centimeters and 71 kg

@zuzo992

4 жыл бұрын

@@breaktheworkout9689 Nice. I'm 180cm and 70kg. In the last 2 months I'm working really hard on it. 5x a week 3x a day. And from 0 pullup I can do full range of motion pull up without false grip and any movement. Try greasing the groove. It helped me a lot