this is what the most important yet most fun part of weight training and calisthenics. programming on your own, learning and maturing up.

@Huange._.

11 ай бұрын

Yessir!

Really i love your videos ❤

@Huange._.

11 ай бұрын

thanks!

dope channel man, i like the analytical/experimental style you have to training

@Huange._.

11 ай бұрын

thank you!

Very impressive! I have been personally training for three years now, but I wish I looked anywhere near as good as you. Mad respect💪 - that shows dedication. (By the way, I don't do calisthenics, i do body building.)

@Huange._.

11 ай бұрын

Thank you bro! And congratulations on 3 years of training, you're part of the 1 percent already :)

You're hella strong man.

@Huange._.

8 күн бұрын

thank you

Bro u r really relatable

@Huange._.

10 ай бұрын

thanks 🙏

I think from my experience basics are the key if you're extremely strong like if you can for example pull your weight and plus you gonna get the Front Lever in no time by just doing full negatives, and something that a lot of people don't pay attention to is nutrition you have to eat well in order to get strong keep it up.

@Huange._.

11 ай бұрын

yep basics and nutrition are important!

omgggg i cant bro's so kind wholesome and cute

@Huange._.

11 ай бұрын

:)

Great video, very informative. Amazing progress also. Ive been stuck trying to learn this skill for about almost a year now and could only do like 2 clean reps for 1 set. 2nd set 1 and half reps. Then i use bands. 🤷🏻‍♂️ My weighted pull ups are at 135lb for 2 reps also. I could do 3 but i heard ian barseagle say 2 is better. I used to follow dominic program and had great progress for a month or 2 and then it stopped working for me. So im trying 2 reps so far. Well see how it goes

@Huange._.

2 ай бұрын

glad you liked it! Best wishes in ur training!

subscribed

@Huange._.

11 ай бұрын

welcome :)

Just got the lever and Im like "where’s the fron lever pull hahhah

@Huange._.

2 ай бұрын

congrats!

@Hustler_718

2 ай бұрын

@@Huange._. thanks bro

Amazing channel, keep it up G, also what's your height/weight?

@Huange._.

11 ай бұрын

Thanks bro! I’m 178 cm, 72 kg

I usually do weighted pull ups with less weight and more reps. Instead of doing 3-5, i do 10-12 reps. Its like a middle grouns between strength and endurance. Also, Its hard to progress on front lever pulls especially with inconsistent technique when u moving to the next progression.

@Huange._.

11 ай бұрын

Moderate intensities are cool too! And yes you’re correct about the importance of consistent technique

@dvm7005

11 ай бұрын

@@Huange._. nah, bro intensity should be always high no matter the rep range in order to progress. I mean this particular rep range is my choice since it provides pros on of both sides

Make a video on Touch FRONT Progression and Tips - explain it in detailed way Thanks 🌋

@Huange._.

2 ай бұрын

if I ever unlock it I will

HOW DO YOU NOT HAVE A GIRLFRIEND DUDE YOU ARE SO MAJESTIC AND I AM VERY PROUD OF YOU BRO HOWWWWWWWW

@Huange._.

11 ай бұрын

lol ty remo :)

Hey.I could do 3 fl pullups 5 months ago. Now i can bearly do 1. Did false grip dead hangs help?which accesory excercise helped you the most for FL pullups

@Huange._.

8 ай бұрын

false grip deadhangs help with the false grip aspect of flpu, not the movement itself. flpu regressions with minimal momentum and touch fl progressions helped the most with the movement I'd say

@joepeglegmorgan3015

8 ай бұрын

@@Huange._. my touch also with FL pullups has stagnated for months now.

Hey just curious, why chim ups instead of pull ups? Also what do you do to maintain the physique

@Huange._.

11 ай бұрын

I like to switch it up every once in a while between pull-ups and chin-ups. I try to eat close to 1g/lb of bodyweight, and sometimes I train for hypertrophy

Make a video of how you learnt the one arm pull-up

@Huange._.

11 ай бұрын

I will once I get it on both arms and do it more comfortably. This wasn't up to my standard yet

is weighted pull up very important to improve front lever? It doesn't fit my schedule to go to a gym to do it

@Huange._.

10 ай бұрын

There are plenty of people who have learned the front lever without weighted pull-ups so it’s probably doable

Can you make a one arm pullup tutorial?

@Huange._.

11 ай бұрын

Once I get more proficient in the skill maybe. I really just trained it for a month then never touched it again lol

I figured a lot of people would be interested in the programs I used during this process, and I thought about charging money for it. But I decided to share my methods for free. If they helped you out, consider donating to the channel. I've literally made $5 in 3 years of YT lol. Therefore, here is a description of 4 of the general programs I used to train the FLPU for this video! docs.google.com/document/d/17uTEpHZLzbQTiBfzNQHwqnNom34JFcwF4zCRGXDh2Mo/edit?usp=sharing

@bastien8418

11 ай бұрын

You can do this, I mean it's always better but camera filter ? Ehh I doubt any of us watching care if you got a bit of acne or whatever. Very nice video though, what's also really impressive is how you increased your pullups so much. I've been plateauing at 50kg for 1rep for yeaars, definitely motivates me to keep pushing !

@Huange._.

11 ай бұрын

@bastien8418 cool to hear and best wishes in your training!

@bastien8418

11 ай бұрын

@@Huange._. Just broke my foot running yesterday .. But at least I can still do upper body movements haha

@Huange._.

11 ай бұрын

@@bastien8418 oof sounds tough but you got this!

w

@Huange._.

11 ай бұрын

ty :)

imo opinion front lever is more of an advanced skill for people that are taller than 1m 85, progress is just so slow. It's not because you see it so often on social media performed by shorter athletes with a way more optimal weight distribution (small calves) that it should be considered as an almost entry level skill.

@Huange._.

7 ай бұрын

tru

I wonder how much harder it would be with ropes/rings instead of a bar *EDIT: watch the whole video before commenting 🤣 BEAST!

@Huange._.

Ай бұрын

thank you! It's probably harder on ropes/rings

You cant rush perfection huh?....

@deathreaper-rf6xz

11 ай бұрын

Relatable 😂 for me also

@oscarpritzker6278

11 ай бұрын

@@deathreaper-rf6xz are you autistic

@Huange._.

11 ай бұрын

I guess not!

Amazing progress bro but imagine how good it could have been without the fatigue and injury issues. Less is more and to me it seems like you are training for too many things simultaneously.

@Huange._.

11 ай бұрын

true!

Which skills is harder front lever or human flag ? Geek climber think front lever is impossible for me because I’m 5 ft 10 . But I know a guy 6 ft 1 he can front lever and a rock climber and swimmer . But listening to geek climber he think I can learn the human flag

@Huange._.

11 ай бұрын

For most people I’d assume the front lever is harder. Go for the human flag or front lever if that’s what you wanna do! I’m also 5’10” by the way, and you shouldn’t judge your ability to learn a skill based on height alone. I don’t think geek climber is saying that the front lever is impossible for anyone. He’s just saying that everyone has their own unique genetic predisposition towards the skill.

@tylerchen9649

10 ай бұрын

@@Huange._. thank you for your advice I just watch your video why people can’t front lever I’m going to give weighted pull up a try

@Huange._.

10 ай бұрын

@tylerchen9649 awesome good luck!

@tylerchen9649

4 ай бұрын

@@Huange._.crazy thing is my front lever has skyrocket after doing weighted pull up high is crazy . Btw I’m at the straddle front lever for 2 to 3 secs

@tylerchen9649

4 ай бұрын

@@Huange._.another thing is why does the weighted pull up get your front lever stronger I just don’t get it could you explain ? Is kinda complicated is it because weighted pull up has lots of carryover ?

why you focusing on chin up ?

@Huange._.

3 ай бұрын

I just want to be good at chin-ups too

brother front lever is not beginner