Totally worth the 6 months bro 🔥im currently training front lever too wish me luck.

@CalisthenicsFamily

6 жыл бұрын

Yes definitely, thanks and good luck buddy!

@shalomtheboss6655

4 жыл бұрын

Did u get it z?

@youssmk1152

4 жыл бұрын

And?

@dioszawarudo55

4 жыл бұрын

@@youssmk1152 I got it but I switched up the routines constantly

@snsndcn9158

3 жыл бұрын

@@dioszawarudo55 when did you get it

Just made it to a three second flat back hold! Edit: now at a 4 sec front lever hold with decent form

@user-bq3yy4wk5s

5 жыл бұрын

How about now ???

@dadnation990

4 жыл бұрын

Height?

@123pEpicGuy

4 жыл бұрын

@@user-bq3yy4wk5s Sadly, I stopped training it, and last time I tried (last week) I am only able to hold the straddle for a couple of seconds.

@123pEpicGuy

4 жыл бұрын

@@dadnation990 5 11

@dadnation990

4 жыл бұрын

@@123pEpicGuy why did you stop :(

Great progress man, just shows how much hard work pays off. Can't wait until I hit my full backlever. #thegrind

Sharing my frontlever progress! Let me know in the comments if you want to see a Tips/ Tutorial video about this skill!

@dustabeatbox571

6 жыл бұрын

Calisthenics Family take me 1month to passe adv tuck fl to full fl

@bezimena7159

5 жыл бұрын

@@dustabeatbox571 thats insane!! How you did it

@dustabeatbox571

5 жыл бұрын

bez imena search on yt "front lever in one month", that’s the video with a guy doing a front lever on a basket

@bezimena7159

5 жыл бұрын

@@dustabeatbox571 is this really Works or you shit

@s.j23

4 жыл бұрын

Hey! Did you use any weighted calisthenics?

New calisthenic channel I've never heard of, but high quality content? Subbed for sure. I look forward to saying "i was with them when they only had 6k subs!" down the road. Keep killing it guys.

I can't even hold a tuck fl. But I will get there one day. This motivated me a lot! You did a lot of hard work there, man.

What a great vid guys. Loved everything about it. Very inspiring and love that you made that dude so welcome. Total respect and ... now I need to learn the front lever and planche and all of it!? 👏👏👏😁

Very nice progress and your content is great! Keep it up! Very motivating!

This is so motivational. Im gonnna start doing front lever progressions before my workouts

Follow us on Instagram for motivation & information: instagram.com/calisthenics_family/?hl=nl

Progress, progress and more progress! Keep going man!

@CalisthenicsFamily

6 жыл бұрын

Thanks thanks thanks!! I will!!

Bruh excellent progress video you are motivating me to work harder on my front lever. I am currently comfortable with advanced tuck and want to improve

Amazing!

Ayee Great vid! The front lever is a skill I am currently training for

@CalisthenicsFamily

6 жыл бұрын

Nixe to hear! Good luck bro!

nice progression..working on it

Keep going man.. You are inspiration for me❤❤... I wish you all the best in your life

@CalisthenicsFamily

6 жыл бұрын

Thanks a lot bro! I will and all the best wishes back!

Okay that was the most motivating video I have ever seen💪🏼you guys are motivating me more and more🔥

@CalisthenicsFamily

4 жыл бұрын

Thanks :D

Good Job Michael keep it up :)

@CalisthenicsFamily

6 жыл бұрын

Thanks buddy I will! The Tutorial video is now live ;) kzread.info/dash/bejne/o2yWx6WIYbrFf6g.html

Congrats on your journey was incredibly inspirational. I am hoping to get there soon

@CalisthenicsFamily

4 жыл бұрын

You will if you don't give up! 💪

Awesome. You have access to so many bars! 😎

Good work broo Calisthenics 4ever

Good job that’s impressive specially since your a fairly tall lad keep it up !

@CalisthenicsFamily

6 жыл бұрын

Thanks a lot bro! The Tutorial video is now live ;) kzread.info/dash/bejne/o2yWx6WIYbrFf6g.html

Awesome video en zieke progressie man! Video over de frontlever lijkt me ook wel interessant. Training met die Pakistaanse dude ook nice

@CalisthenicsFamily

6 жыл бұрын

He Maat! Thanks🙌🏻 Klinkt goed en die workout was echt gaaf idd!

Skill training and abs video! Looking forward to it 😁

@CalisthenicsFamily

6 жыл бұрын

Awesome to hear!

sick progress man!!

@CalisthenicsFamily

6 жыл бұрын

Thank you, it was worth it💪🏻

loved this! :)

@CalisthenicsFamily

6 жыл бұрын

Thanks, great to hear!

Great video! And congratz with 6k subs!!!

@CalisthenicsFamily

6 жыл бұрын

He Matien! Thanks! that 5k to 6k went pretty fast :D

One of the best days of my life :’) Front lever tips!!!!! Pleaseeee :)

@CalisthenicsFamily

6 жыл бұрын

It definitely was so awesome and also for us an honour to meet you! We are all human with the same passion and love for Calisthenics ❤

@4:00 the THENX theme starts to want to come through! Beast mode, awesome video. definitely going to try these exercises out. THANK YOU!

@street-workoutnation2964

3 жыл бұрын

This song isn’t owned by THenx

@Bay_Area_Calisthenics_Kid

3 жыл бұрын

@@street-workoutnation2964 💪

Great progression. *Congrats on 6k🎉🎉🎉*

@CalisthenicsFamily

6 жыл бұрын

Thanks Ryan! Loyal subscriber from the start :)

Excelente, ese la progresión de front más real que he visto, 6 meses bien entrenados

Good one I find straddle to be easier than bent knee variations. Shows how everyone is different

Awesome progress💯💯

@CalisthenicsFamily

6 жыл бұрын

Thank you🙌🏻🙌🏻

Love ur vidss

@CalisthenicsFamily

6 жыл бұрын

Awesome to hear!

Please have a front lever video! I really enjoyed the planche video and I plan on doing the same combination that you did. Really helpful and motivating!

@CalisthenicsFamily

6 жыл бұрын

Awesome to hear bro! Yes you should :)

I have already found motivation for my excercise

gekke man!

Calisthenics is the maximum of strength and power expressed in bodyweight, I started my journey with Caliwer and I am achieving amazing results

Dope

Yes show us the workout

you are a beast bro

@CalisthenicsFamily

6 жыл бұрын

Haha thanks bro!

Yes, please do a tutorial🙏 Btw, amazing progress Michael, amazing to see you learning these skills so fast😵 would love to have that haha😜 Keep it up bro's🙏

@CalisthenicsFamily

6 жыл бұрын

Thanks Mitch! The Tutorial video is now live ;) kzread.info/dash/bejne/o2yWx6WIYbrFf6g.html

definitely a video about having a six pack when not flexing would be a nice video.Keep doing what ur doing peace from Greece

@CalisthenicsFamily

6 жыл бұрын

Great to hear bro! I'll do the frontlever method first. Then If I have time I will do the ab video as well!

Nice video!!! Thanks!! How should the step-by-step progression look like for the press-handstand? (either with bend or straight arms)?

straight as a pen!🙏💪

@CalisthenicsFamily

6 жыл бұрын

haha I wouldn't say that.. but soon I will be a PEN haha

Amazing! Im currently on the flat back/straddle level. I've been training for the fl since april; your video gave me fucking much motivation to keep seeking my full fl! Tnx a lot

@CalisthenicsFamily

6 жыл бұрын

ahaha thanks man! You are really really close now! I've been struggeling a long time at that point, but you are closer than you think!

@alazir15

6 жыл бұрын

Calisthenics Family great then!😍😍😍 haha

Nice video again very good quality you Guys deserve way more subscribers when you started training front lever was your only training excercise the tuck front lever hold or did you do more progression excercices

@CalisthenicsFamily

6 жыл бұрын

Thanks so much Stan! Yes at first I started with the tucked hold but as I trained I noticed that the core muscles needed more attention so I implemented lots of static core exercises!

Love your videos!!! I'm currently training handstand (4 Months now decent holds) and V-Sit (4 Months 4 sec hold in like 60 degrees angle) But my question is: Should I start learning the MU first or the Front Lever?

Your clock runs faster than mine :-D Anyway, respect: you have a reputation, and it's brave to show your weaknesses in public. :-)

@CalisthenicsFamily

4 жыл бұрын

Thanks mate, here to show you guys everything. 💪🏼

Video about FL would be very nice🙂BTW nice progress.👍💪

@CalisthenicsFamily

6 жыл бұрын

Great to hear! Thanks I think I will!

Bro..great tips thanks a lot. Bro just a small advice, your physique is excellent. Just add more trap thickness for a perfect body... cheers

@CalisthenicsFamily

3 жыл бұрын

Thanks for the tip 💪💪💪

nice one mate Im at my sec month, guess I need 3+ more months until I can do a full FL

Would be great if you guys did both skill training structure and six pack videos, and thanks for the great content guys, you are awesome 💪

@CalisthenicsFamily

6 жыл бұрын

Thanks for your feedback! We will!

Please show your Tips and record Tutorial video, amazing progress!

@CalisthenicsFamily

6 жыл бұрын

Thanks a lot!! I probably will👌🏼

💙💙💙🔥🔥🔥

Wait so what type of workout do you mainly focus on for this besides tucks, one leg and straddle

At 61 I keep telling myself it's worth the struggle. I'm up to your hold around 4:10 and can hold for 15 seconds. Planning to do 3 x 15 second holds on this before progressing to next phase which for me will be extending on leg from there. All worth the struggle.

How long did it take you from each progression to the next one?

awesome video. i would suggest trying (if possible) to use gymnastics rings. The bar is going to feel like a piece of cake afterwards.

@CalisthenicsFamily

6 жыл бұрын

That's a good tip. Let's try it out today!

@street-workoutnation2964

3 жыл бұрын

No it wouldn’t be any different

Can you do a video about the exercises that you did to achieve the front lever ?

Clean work bro! Btw, where did you got those dip bar @6:04 ? Anyone knows ?

@CalisthenicsFamily

4 жыл бұрын

You can get bars like that on the site of streetgains. If you use our code CALIFAM10 you will get a 10% discount.

Hope to see your tutorial videos 💪

@CalisthenicsFamily

6 жыл бұрын

Awesome to hear bro! The Tutorial video is now live ;) kzread.info/dash/bejne/o2yWx6WIYbrFf6g.html

What dip bars do you use? The yellow ones?

💪🏻💪🏻

@CalisthenicsFamily

6 жыл бұрын

Yeah Niels💪🏻💪🏻

Nice video...I can hang leg raise, tuck hold & 1-leg front lever, right now...can't really hold both feet in the front lever. Still practicing though. I need to practice it more frequently. I like how U come down slow from on top of the bar, I dont think I can do that, I will try it today. Anyway, any video breaking down the front lever, from start to finish will be helpful.

@CalisthenicsFamily

6 жыл бұрын

Sounds good bro! I've actually always come down from on top of the bar! That's one of tips that I can give you already!

@runealien

5 жыл бұрын

Going down from top of the bar is a good idea, because you are practicing a negative muscle up at the same time. I will do this also when i practice front lever, great video.

Pls make a video of the exercises for the front lever :)

@CalisthenicsFamily

6 жыл бұрын

We will do very soon!!

Great video, two questions tho 2:43 (one legged fl) and 3:11 is also one legged fl but the knew is more near the body. Which one is the one legged FL?

@CalisthenicsFamily

3 жыл бұрын

One legged FL is the one where one leg is extended all the way and the other one is in an advanced tuck position!

i hope you will work to get and show the perfect form of PL and FL....

The thing is not only to achieve it but to hold it. And I think most people give up after 2 years

@CalisthenicsFamily

6 жыл бұрын

Yes that's true.. I'm having struggles now to add more seconds, but I just need to keep working on it!

tell me how i can unlock with both hand muscle up i doing with band but i cant change both grip :( i can do only chicken

How many times a week should u train it

I could do back lever easily, but front lever is a tough cookies.. can't even hold front tuck version for 20 second... OMFG...! Each skill is a different beast.

Hi from indonesia.. how many exercise i can do it for a week ???

How what is your height and weight?

Have you ever felt right shoulder pain towards the end of your front lever workouts? Also I feel right hip pain when attempting the straddle

Awesome video! Have you had your bodyfat level measured by DEXA scan? I bet your body fat is super low!

@CalisthenicsFamily

6 жыл бұрын

No never.. I will do one day ;)

@totallyraw1313

6 жыл бұрын

Make sure you do it before your body fat gets any higher!

you should definately do it

@CalisthenicsFamily

6 жыл бұрын

Awesome to hear! Thanks for the support

i can do front level but i cant do straddle planche, need some advices

what skills/moves did you learn in your 1st year of calisrhenics? i can only do an L sit on the ground, muscle up, pullover. im learnin to hanstand

@CalisthenicsFamily

6 жыл бұрын

During the first year we both (Michael & Yannick) focussed on the Muscle up, the Handstand and the Backlever. After 1 / 1.5 year I started on the frontlever and planche!

@marcelchalobah7946

6 жыл бұрын

im trying to go from handstand to L sit, i'm improvin 1 day, ore success by the end of the year at least 20k subs

@omnistellar5647

6 жыл бұрын

Hell yeah dude you'll get it! I've been doing calisthenics for 11 months myself. My training's focus has been handstands so I can swap between L-Sit & Handstand back and forth already, but I'm awful at muscle ups. So in my opinion there's no level you "should be at", it's a matter of what you've put your time into. I personally just want to specialize at handstands and planche so while I train everything else, I don't as much as those two components.

six pack front lever video and make how to get really low if we get body fat most in the lower belly

@CalisthenicsFamily

6 жыл бұрын

Thanks I will in the future! The Tutorial video is now live ;) kzread.info/dash/bejne/o2yWx6WIYbrFf6g.html

@visualizeanddo2014

6 жыл бұрын

+Calisthenics Family thx

Front lever tutorial please

@CalisthenicsFamily

4 жыл бұрын

Hey man, thanks for your video suggestion! We've just added your video requests to our video topic planner!

With this video i noticed i've never work straddle or thé next step One leg to full, but i have Always working with elastic

Nice ! Music at 6:30 please ? :)

welke diameter steigerbuis gebruik je ?

Man, I’ve got a problem, I can hold the One Leg for 8 seconds with perfect form, but when I try with the other leg I can’t even hold it for one second! What should I do?

@CalisthenicsFamily

6 жыл бұрын

I had the EXACT same problem mate! You need to open your hips! So you need to go back to the advanced tuck variation and try to bring your knees furhter away from the bar like I do in the video!

@hodenbacke55555

5 жыл бұрын

one leg is not very helpful checkout artem morozov vid

@CalisthenicsFamily

5 жыл бұрын

True! That's something I learned during my journey as well. Like I said. You need to open the hips piece by piece !

@QCrafty

3 жыл бұрын

@@hodenbacke55555 One leg is helpful if you do it correctly. The correct one is more like an advanced tuck but you bring one leg out.

what is the music called that starts at 6:20 in this video plis let me know

Do the abb video

@CalisthenicsFamily

6 жыл бұрын

Great!

Many claim they do it in 1 month. I train now *4 months* & i think i need another *2* Cheers from bali🌴

@CalisthenicsFamily

3 жыл бұрын

awesome, best of luck!

@junglegymbali5136

3 жыл бұрын

@@CalisthenicsFamily thank you btw i am *55*

Hi I have a question how many rest did you take between your Adv. tucked and how many time did you trained your front lever in a week :)

@CalisthenicsFamily

6 жыл бұрын

Hey Bro! I depends on the training and my week. I'll will discuss that in the tutorial video!

@vincentlne8805

6 жыл бұрын

Calisthenics Family ok thank you 😄

Your height?

Im currently training for front lever

@CalisthenicsFamily

4 жыл бұрын

Good luck on your journey!

What is the music at 6:38,btw good job man

@street-workoutnation2964

3 жыл бұрын

Lost sky - Lost [ncs]

Also, can U do fat burning rountine??? I need to lose, this belly...my diet has been decent over the pass year...with couple of hiccups along the way, but I'm doing ok...

@CalisthenicsFamily

6 жыл бұрын

Yeah I'm thinking about doing a follow along fat burning routine!

Do you have a link / name for the yellow dip bars shown in the vid 4:33

@WasifSikder

5 жыл бұрын

Parallete/dip bar. I actually use an old person walker as parallel bars but it shakes a lot lol. Rings are a must buy as well

awsome bro jsut pls show as how did u train for the frontlever

@CalisthenicsFamily

6 жыл бұрын

Thanks bro! I will👌🏼

@nlbeast1929

5 жыл бұрын

have you just see the video ? he shows his progress very detailed ^^

@TheShortBuss06

4 жыл бұрын

The video was of him training?

don,t you get any type of injury while doing all these, i got my shoulders injured while practicing progressions for human flag, what would you like to suggest us on this.

@CalisthenicsFamily

6 жыл бұрын

implement a lot of mobility work! Make sure that you work your scapula alot!

Do the front lever training video

@CalisthenicsFamily

6 жыл бұрын

👌🏼👌🏼

Is he using the thenx music?

@2:14 ...thats me right now...but im not gonna give up!!!

How tall are you