FRONT LEVER Tutorial - EFFECTIVE Training & Progression
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My Height: 180cm / 5'11"
My Weight: 80 Kg / 176lb
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Пікірлер: 368
BEST fucking tutorial ever....Im gonna send anyone who asks me for front lever here
@pilous7097
7 жыл бұрын
Thank you very much bro :)
@carloscarvajal9736
7 жыл бұрын
Pilous Hi, can u do a planche tutorial?
@lord9275
7 жыл бұрын
carlos carvajal he can't do a planche yet
“The more you train it, the better it will be” this is the key to front lever. I kept thinking about this during my 5 months long training and in the end results surfaced. Great video and great advice.
@davidjenson7773
Жыл бұрын
Absolutely true.
@pixelapse9613
11 ай бұрын
The only issue for most people is to fight Laziness that can resist the progress
5:19 look at his diet
@oscarriquelme6256
4 жыл бұрын
i have a strict diet yet i have those at home cause i don´t leave alone :c
@Fernandobarth544
4 жыл бұрын
No problem if you training hard :()
@eins9950
4 жыл бұрын
or genetic or both
@juliuh1300
4 жыл бұрын
@@Fernandobarth544 for calisthenics maybe, but in Bodybuilding it's all about diet
@mihirpadhye4067
3 жыл бұрын
😂
one of the best street workout youtubers 💪
@luisvelez9462
7 жыл бұрын
cyprien lambert he is better than other KZreadrs with a lot more of subscribers ( sorry for my english) 😂
@Chris-eo7ps
7 жыл бұрын
true
The most comprehensive, understandable, well demonstrated tutorial I have see so far. Thanks. I'm 60 and I'm going for it!
one of the best tutorials out there you're form ist beautiful
@pilous7097
7 жыл бұрын
Thank you bro :D
@legendboyk6544
7 жыл бұрын
YoloFitness do a update video of your front lever on your KZread channel
Finally a youtube video about front levers where the person is actually doing front levels! lol... you'd think that'd be a given...
Thats was Amazing tutorial the best i ever seen! Great job bro cant wait for next! 💪
Best tutorial I have seen. It`s propably harder to do with so many details but keep going that way, we apperciate it!
I pressed the like button before the video has even started (Just got exited xD) Great tutorial anyway man keep up the good work! Gonna start intensive training as soon as I get my door pull up bar :D
thank you this is the best explanation ever!!! I wish you make a muscle up tutorial and more. and by the way you impossible muscle up is insane
I watched a lot of FL tutorial videos and also bought a program, but this videos includes everything and also points out the most important things to follow. I can confirm this regarding my own progressions. Thanks for sharing.
Me encanta este video,hoy mismo voy a empezar a poner en practica tus consejos y rutinas,muchas gracias!!!💪❤
The best fl tutorial yet. It's great that you added the protecting shoulders part, I didnt see anyone else talk about that. And that's most likely how I fucked up my shoulder :/
@mattkaye6559
7 жыл бұрын
KarloCali yeah I was getting shoulder pain after 20+ sec holds and its much less with the retracting tip
Finally bro, i was waiting for this
@luisvelez9462
7 жыл бұрын
wow thank you bro the video is very complete 👌
@fernandobarradas8039
7 жыл бұрын
hey sabes de donde es ste men? jajajaja tu que hablas spanish jaja
@luisvelez9462
7 жыл бұрын
Fernando Barradas es de Alemania bro xD
@fernandobarradas8039
7 жыл бұрын
chido hermano, gracias jeje, crei que era de estonia o algun pais mas nordico jaja gracias :p
@user-xb8jf8wn4q
7 жыл бұрын
Fernando Barradas .
I'm following your tutorial and in just three weeks I've improved A LOT my frontlever. This tutorial is just the best you can see here in KZread. Totally recomenned! Thanks Pilous
@pilous7097
7 жыл бұрын
Thanks^^
great!! well explained and good method 💪
nice tutorial bro . this shows you got good knowledge and experience of this element. very impressive . respect !!
thank u so much ur actually someone who doesnt make up random stuff, u actually give good routines and training thanks somuch bro
You have the most better and complete tutorials of KZread 👍
Good job mate!Thanks for the tutorial very much and i hope i do the FL soon because the feel u can do it is something amazing! :)
Best tutorial :)
One of the best tutorials out there
@pilous7097
7 жыл бұрын
Thanks :)
Best front lever tutorial I have ever seen!!!! Amazing broooo!!!! Thank you so much!
@pilous7097
7 жыл бұрын
Thank you :D
I really love it, good job man!
That is the best front lever tutorial that I ever seen. Good job, bro! Greetings from Argentina 💪
@pilous7097
7 жыл бұрын
Thanks, greetings from Germany :)
You are one of the few people who can actually hold the perfect form frontlever!
Had my 1st Front lever Progression also :) but i want to try your Routine in April-June :) thank man awesome strength :)
Tutorial muito bom,agradeço muito por expor esse vídeo aí haha,sucesso mano.
strong af:) thanks for the tutorial, i go and start to training for fl :D
Keep it up bro love your video !!
THANK YOU BROTHER! I will practice this until I get it perfect! Keep it up! #SALUTE
@unessff2707
5 жыл бұрын
You got it ?
A really good tutorial man, thank you from Italy 💪🏻
Best front lever tutorial ever seen
Caant wait for impossible dips tutorial! 💪
as everyone say, this is the best FL tutorial! Nice work! 😉😃
probably the best FL tutorial i ever encountered
@luisvelez9462
7 жыл бұрын
SWAGGY D agreed
The Übermensch of calisthenics ,thank you for sharing your hardwork !
Very nice. Thank for helping!!! 💪
super super helpful thank you!
Great video and tutorial man appreciate this
This tutorial is wtf!... Now i can perform my front lever.. Thanks for the tutorial 😊
really perfect form (Y) love it!
thank you very much bro for this tutorial... you can't guess how much it will help me ! ;-) and your front lever is really perfect aaargh ! XD
@pilous7097
7 жыл бұрын
Thanks bro :)
Wow this was a great video. Keep it up!
The Best tutorial bro
Thanks Bro :D The Best Front Lever Tutorial
Loved it. Subscribed!!
really good bro, i will wait for the impossible dip tutorial!
@luisvelez9462
7 жыл бұрын
Jhon Gomez yeah i want it too
@pilous7097
7 жыл бұрын
I will start working on it soon, but sadly im ill rigth now and i cant train :)
Thanks bro !!! Now i can learn front lever
good work!
Great tuto man ! Trying this today
strong tutorial !!! thx dude
amazing video, really helpful.
Good video as always
Insane tutorial 💪🏿💪🏾💪🏼💪🏻💪💪🏽
Thanks a lot bro. Im starting this Monday and let you know how it goes. Peace
thanks a million bro this tutorial is so complete
great. im so inspired
the best tutorial because have routine examples. thanks. i will follow your tutorial. my actual level is 20s adv tuck fl and 10s oneleg fl.
@pilous7097
7 жыл бұрын
Thank you :) Those Routines are my personal routines (just different rep numbers) :)
Hey dude! I'm from Brazil and I'm alone on the beach because I have a gym to stretch. I need most of the exercises because no one trains here except me. Thanks for your tutorial, I am a practice. Thank you!
This is by far the best front lever tutorial I have seen, I'll start working towards the front lever perfect form right now! Salute! Really helped me with visulising how the front lever workout should look, could you help me with contructing more front lever routines?
@pilous7097
7 жыл бұрын
Thanks^^ Sure just write me a DM in Instagram :)
@bernardscottcrohnswarrior3868
7 жыл бұрын
Pilous I wrote to you💪🏼 btw you deserve more followers
@monjuinc.2760
5 жыл бұрын
Did you get it Bernard?
Subscribed. Great tutorial!
Amazing program! Thank you
2021 and probably still the most efficient front lever tutorial :-)
Great video !
Isn't Pilous just the best ?
Nice video bro 👌
Good tutoriel brothers
Amazing video bro! especially for people from latinoamerica, whose don´t know much english, however the translate the write is too much fast and easy. keep going ;)
Nice vidéo bro :D
@lucas59190
7 жыл бұрын
oe oe oe!
IT looks like pro thanks and good luck Brother.
Holy shit his form is impecable
oh bro thnx alot for this amazing tutorial ...i get my front lever hold -5 sec- in only 3 weeks of progression -routine 1-
Melhor tutorial 💪❤
Thank you so much this video help me a lot for front level 💪👌🙏
best ever tutorial
Best video ever
This is an outstanding overall tutorial from start to finish....He is not claiming it is easy to achieve a perfect lever just because you are strong at pullups...What he is saying, you have a leg up over someone who is not good at pullups because pullups develop back strength and that is major part of what the lever demands....To do a perfect lever you must train core, scapular retraction, straight arms, shoulders and BACK...All must work in unison being equal in strength.....If you already have a strong foundation of back strength from pullups it will make life much easier, that's all.....Great vid man, keep up the good work!
Thanks man 💪💪
Finally The front lever tutorial 💪🏻🤙🏿
@pilous7097
7 жыл бұрын
Youre welcome :)
@tetsu6996
7 жыл бұрын
You are the best! Keep it up 💪🏻
Thank you so much for doing it
Amazing video! Planche next?
Thanks bro say hi from Colombia
best and most complete tutorial out there bro, i wish you could do the same for planche but i dont know if u are invested so much in that element :/ cuz as im pretty advanced in front lever i already knew a lot of things that are in this video but really complete :p congrats
@pilous7097
7 жыл бұрын
Thanks bro :D I will start working hard on my planche from now on, so i can make a tutorial for it when i have the proper knowledge of it :)
@uchihamadara9384
7 жыл бұрын
Pilous Thanks pilous 🙏
perfect ♥♥
BUEN VIDEO !
Thanks Pilou
man the form was awesome FL pull ups
In 2 weeks i get 2 more advanced progressions cuz the workout, i maked a little changes and done, best video explaining.
Thank you!
Все очень понятно и четко по шагам!!! СПС!!!
Leon pilous😮😮😮😮
solid tutorial dude !! 360 pull ups tutorial??
yeah bro
nice tips bro. ty
beast!!!!!
@pilous7097
7 жыл бұрын
Thanks :D
good stuff will be training this everyday until Ive mastered it
@kolxvd1828
4 жыл бұрын
How's it goin brooo
BIG TY
THX a Lot i will try all