Starting from next year, after two years of building a solid strength base I'm starting my planche journey and this definitely helps a lot🔥🤞💪

@SasaVenos

Жыл бұрын

Good luck bro, thanks 😁

@ltroy_sw

Жыл бұрын

I think, that training planche specifically for 2 years would get you more, wouldn't it?

@AE-qs9ox

Жыл бұрын

@@ltroy_swased off of my experience, yes. I started my journey 2020. 3 years later, I have achieved straddle planche. I can also do full planche with resistance bands on feet/stomach doesn’t matter which. I would recommend pseudo push ups for sure. Good luck 👍✌️ btw don’t forget to warm up wrists and stretch hips especially for straddle.

@erdal2356

Жыл бұрын

@@AE-qs9ox bro im so sorry but pls can you explain me what the hack did u do in that 3 years, and u didnt even get full planche like hooow is that possible u must be +150kg obese at the beginning for 3 years training = straddle planche. personally with no calisthenics past i did tuck to full planche in 3 months and i swear bro even 3 months felt so long i was like "aaah i'll never get the full planche i think im gonna leave it."

@AE-qs9ox

Жыл бұрын

@@erdal2356 every expert was once a beginner. That includes Chris Heria, Andre Strong and Sandre Berg. Never forget that

Your channel is a hidden gem bro, thank you for your vids

@SasaVenos

11 ай бұрын

No problem man! 😁, I enjoy making them anyway

Great Video explaining step by step the best exercises. It does a lot of sense how you described it. Keep up with more videos!

@SasaVenos

Жыл бұрын

Thanks!

crazy good quality man, it's simple and to the point

@SasaVenos

Жыл бұрын

thanks a lot!

bro your planch is One of the beautiful Planche i have seen nice work!

Very good toutorial to learn full planche 💪

Thank you very much !!!!

Tq

Amazing power bro💪🏻🔥

This vid should be inducted into hall of fame for planche guide 🤩

Super awesome video

Love your content

Nice worked

This video is amazing, I'll put into practice.Keep it up

someone suggested this to me and its helping thanks man!

The best and most unique tutorial i've ever found

@mrhoneybadger5539

21 күн бұрын

there are better tbh

masterpiece

It's really awesome 😎

Tysm

Clear video, man! HSPU and leans build significant strength. Personally, I used to do HSPU and leans with high volume. When I got into the planche, I could hold an advanced tuck for 5 seconds with good form. At this point, I increased the time of the advanced tuck and called a friend to help me hold the straddle or full position with his assistance and do some presses into HS this way.

@instinctness36

Ай бұрын

hows it going now

perfect planche, nice video man

@SasaVenos

Жыл бұрын

Thank you ! 😁

👍 best ideas

Great video man! subscribed 💪

@SasaVenos

Жыл бұрын

Thank you 😁

thx bro.

Best one on KZread

@SasaVenos

Жыл бұрын

haha time will tell 😅

nice job bro. I m gonna focus more on pike push ups then and on assited wall handstand pushups ^^

I am stuck at tuck planche and after seeing your video i tried chest to wall handstand push up but only got 3 reps but my tuck planche is 18 sec perfect hold whats should i do to get advance tuck and handstand push up

great video! can you give tips for scapula position like mental cue or strengthening exercise to improve the protraction? the video quality is amazing and your knowledge too

@SasaVenos

Жыл бұрын

Thanks man! For scapula protraction just do everything protracted and try doing scapula pushups. Maybe i'll make a video about it

@clown.d3212

Жыл бұрын

@SasaVenos q@

Make video on Front Lever Progression

1 July 2023 - starting planche journey, coming back when i complete it

@artbywasif-

Ай бұрын

did you get it?

@sanjarmirakhmedov4016

8 күн бұрын

​@@artbywasif- Interested too.

@zakistar

6 күн бұрын

I started in 1.april 2024 and almost there... now i am at bad straddle planche. I think one more month

@sanjarmirakhmedov4016

6 күн бұрын

@@zakistar did you use the same approach as an the video?

@zakistar

4 күн бұрын

@@sanjarmirakhmedov4016 not really. I practice holding the form more. No handstandpushups. Just planche lean and tuck planche form

Amazing video man, im learning hspu rn. Repping out against the wall but still not very consistent at holding hs :/

@SasaVenos

Жыл бұрын

Balance is not crucial for planche anyway, strenght is 😁💪

Subscribed.

I just unlocked the clean front lever took me more then over a year and recently unlocked the hs just started planche these tips were extremely help full! Struggling for a few weeks for hspu I can only do them straight and I can rep it against a wall 12 times in a row. But when I try to do it clean like you do in a pike push up I lose balance I always fall back do you have any tips for that? because beside mastering more on the fl like touch and pu, sat, etc I train for planche for already a few weeks and I think hspu are a must beside all the other factors.

@SasaVenos

Жыл бұрын

Thank you man, i think your flexibility might be poor, thats why you keep falling. Just do some extra strecthing. Good luck!

Hope it will help me, thanks...

now on the ground.

Bro how much straddle planche hold before move to full? 10s solid staddle wit str8 legs (not pike) is enough?

Bro u also got good shoulder mobility ur hs are str8 asfuck.. tips on shoulder strech pls

@SasaVenos

Жыл бұрын

Just put ur hands on the wall and try push your head trough your arms and try to go as low as possible

Damn you've got impeccable form man! And great simple progression to follow :D I have one question though, I get pain in my forearm(forearm splints I think they are called) when doing planche leans and adv-tuck holds. How would you recommend dealing with this? I have tried taking breaks, but it just comes back.

@SasaVenos

4 ай бұрын

Wrist, forearm dumbells exercises, doing planche and accessories on the ground (with no grip). Stretching your wrists.

Wish i could still practice this right now I've been doing plache pumps with the resistance band but the middle side of both my forearms are in pain from doing it so i have to let my forearms rest a while. Could i do like stretches for my wrist and forearms? Would that like help the pain go away?

@SasaVenos

Жыл бұрын

I found stretches extremely helpful when i injured my wrist. Also try to prepare better for planche, injuries are common

Best tip is to build solid strength base so that it will be easier to learn planche

@andreakrogmann-stift1850

26 күн бұрын

Nah, specificy is King. I wasted a whole year Göttingen my millitary press and weighted dip up to bodyweight. Sure it helped a lot but it was not worth a year of distraction

@whoiamagain

26 күн бұрын

@@andreakrogmann-stift1850 you sure? I mean it can take around 2 to 4 years to learn Planche with just Planche specific training how long did it took for you?

@andreakrogmann-stift1850

26 күн бұрын

@@whoiamagain im not there yet. I Was at Bad Form addvanced tuck planche for max 10 seconds but after spending a year on weighted dips and millitary press I has very very clean advanced tuck and one leg planche took only like 2 weeks from there. Now i can hold 7 sec planche with a Band that takes 8kg away. Its been almost 2 years total now.

wow😊😊😊😊

What if I couldn't hold straddle planche with that light band even after getting adv tuck planche

Sick content man .one question do you think ita too much to train handstand push ups as well as deep pike push ups in same session ?

@4jgaming000

7 ай бұрын

test and see if you body responds well

This is really well edited ngl. If you have a convincing argument why i should follow you, answer it and you have a follower more

@SasaVenos

Жыл бұрын

you could learn something about calisthenics skills if that is your niche ?🤔

I started almost one month ago and I wanted this to be my first calisthenics skill... Didn't know it was that hard

@SasaVenos

Жыл бұрын

Well, it was my first wish too 🤣

@stb7479

Жыл бұрын

@@SasaVenos and? Did you learn it as one of your first skills? Or did you first learn other things?

@leinadllerp

Жыл бұрын

y not start with 1 arm pullups as first skill - or one arm handstand pushups to stay more realistic XD

@SasaVenos

Жыл бұрын

@@stb7479 no, it was just my first goal. I achieved human flag, backlever and handstand on the way there

@stb7479

Жыл бұрын

@@SasaVenos oh that's cool. How long did it take you?

do you think doing these with weighted vests would make it faster?

Out of curiousity, what the goal for pike push ups? how many should we feel comfortable doing? and same with handstand push ups, how many should we be able to do comfortably to have a better foundation ?

@SasaVenos

Жыл бұрын

Elevated deep Pike pushups - 20 reps Deep handstand pushups: 5 is good

Can i progress in static and endurance training together like god set and this things or it will make static progress slow ?

@SasaVenos

Жыл бұрын

You can make great progress in both at the same time imo

Guarden mi comentario que cuando vuelva y lo responda . Es que ya logré la full planche

The More Hspu,s a Can do The better the planche will be and easier a prefer chest to Wall Hspu because a can isolate my shoulder a bit more than free standing.

Link to pay program doesn't work anymore

Hi bro, I unlocked handstand push up and pike press. Is it enough to learn planche?

Great Video! I'm curious to know your thoughts on pullups and dips for planche progression since I'm currently doing every exercise placed in your video except the hand stand pushups.

@SasaVenos

Жыл бұрын

dips are great, pullups aren't useless either, but HSPU is the best. thanks!

@gabrielbalta2634

Жыл бұрын

​@@SasaVenosif I do planche training, does it help improving my handstand and to gain hspu strength?

@SasaVenos

Жыл бұрын

​No, not really

@dragen3442

Жыл бұрын

@@SasaVenos Any tips for starting handstands, and more importantly finding the balance?

@SasaVenos

Жыл бұрын

​@@dragen3442strenghten your wrists, use your fingers to "grab" the floor. And most importantly, practice a lot of handstands

I'm only here from 3am motivation, I'm going to bed soon

How much deep Hspu should I be able to do before starting to train planche? I am able to do 4 deep Hspu with chest to wall and normal chest to wall 8, so should I start training planche?

@phongstreetworkout4426

7 ай бұрын

you already have strenght for it just start bro

Hey bro really important question If i wanna learn the skill faster or better , assuming i wont get injured should i just train it everyday or frequently. Do i stop all my workouts? Do i stop training hypertrophy and train strength? Or only train the skill

@user-uq9qb2ft3q

3 ай бұрын

Planche training is 2-3 times a week MAX. It's too hard on the joints to do more. And of course you can keep hypertrophy exercices: PPPU, tuck planch PU, pike PU, HSPU. The moment you do more than 5 reps on these exercices, it's hypertrophy. And they are the exercices needed to strengthen the muscle chain activated during planche.

well ice video i have to start learn this again after not trainning like eight month does weight dip helped yet

@SasaVenos

Жыл бұрын

Weighted dip 🤝 planche

@phongstreetworkout4426

Жыл бұрын

@@SasaVenos thank you man i have not practice for 8 month i get shit af maybe this video will help me

how did you program your workout routine?

@SasaVenos

Жыл бұрын

i can hardly remember..😅

Hey man great video💪🏼 , can lifting weights help with the process?

@SasaVenos

11 ай бұрын

Its more about specificity, altough lifting could make your base stronger!

Are the handstand push-ups really that important?

Do you recommend dynamic exercises more than static ones ?

@SasaVenos

Жыл бұрын

Yes, but statics are also great

Bro's step 2 is handstand pushups 💀

nice, handstand is way to planche, nobody believe me :D

To get full planche all you need is shoulder strength or we need to train core also??

@SasaVenos

2 ай бұрын

No need to worry about core, worry about your pelvis and scauplar position

How do you train your biceps because i can see it's huge. :)

@SasaVenos

Жыл бұрын

Its a consequence of putting a ton of pressure on straight srms

I have hypermobility elbow. So should i locked my elbow or just keep it straight.

@SasaVenos

2 ай бұрын

Honestly depends on bad the hyperextension is, usually its not much so i would lock regardless

Wait why chest to wall harder than back to wall? For me it's the way around

I am doing tuck planch for more then 12 months but still i can't do advance tuck placnche I don't know why sir I can hold it for like 2-3 sec then drop , as you said if you train hspu and planche lean you dont have to do tuck planche I am also doing planche lean but no progress what should i do sir ? Please help

How long can it realistically take to learn it by training in a regular basis? I’m able to hold handstand and do some beginner skills as not-strict-muscle ups.

@SasaVenos

Жыл бұрын

Depends on your proportions and prereqisites. I think in 6 months with right approach its doable.

@vvaallddeess

Жыл бұрын

@@SasaVenos thanks! I'll let you know in 6 months, then ;)

@leanderking3692

Жыл бұрын

Only 6 months wow, i never wanted to learn it bc i thought it would take me more then 2 years, ill definitely start today.

@SasaVenos

Жыл бұрын

@@leanderking3692 wrong mindset brotha

ivgit muscle pain/fatigue doing plance based exercise. i guess plance must be using different kind of muscle that always mosltly unused

@SasaVenos

Жыл бұрын

Warm up & prepare your wrists! And yes it doesnt use muscles that you usualy use in life

I have a question : I'm not really good in planche, I can barely hold a straddle with no protraction, but I tried the iron cross and almost held it. Do you think either one of these skills is harder than the other ? Because idk, it feels kinda weird to almost be able to hold an iron cross while not being even close to holding a full planche 😅

@SasaVenos

Жыл бұрын

I would say a leveled cross is a little harder than planche. But still, be extra careful with the cross bro

@NohaQuesne-oi2yj

Жыл бұрын

@@SasaVenos I know I warmed up really well before attempting it, but it didn't felt as hard as I thought it would

@Bustical

Жыл бұрын

You have a small ape index (short arms)

@Jeff_123

Жыл бұрын

Maybe your chest is extra strong?

Hello great bro now give us how to increase the hold from 4 sec to 10 12 or something

I have a big problem, when doing planches on parallettes I fell a cutting pain in both forearms when I release it, I don't feel it when I train on the ground. I think it is due to bad scapula protraction when holding parallettes, you have any suggests for me?

@SasaVenos

Жыл бұрын

Thats normal, i had that too, your wrists are too weak, not your scapula. take some time to do wrist strenghtening exercises and be a lil patient, i might do a video about it.

@gambl3rtv26

Жыл бұрын

@@SasaVenos I don’t think it’s a wrists problem, I have pretty good mobility there and the pain is located in the middle of the forearms. Plus I have the pain only when using parallettes, and they should lower the load in the wrists

@SasaVenos

Жыл бұрын

@@gambl3rtv26 bro, you grip the parallets, you dont grip the floor. The problem is in the griping (forearm activation), how to solve it -> wrist strenghtening exercises

@erdal2356

Жыл бұрын

@@gambl3rtv26 thats a very common problem, happened to me at the beginning too

@Subala_Villa

Жыл бұрын

@@erdal2356 yes I have that same problem haha. What wrist strengthening exercises did you do/recommend for it? I stopped trying with parallels because of the pain.

Bonjour, Excellente vidéo comme d'habitude. Pourrais tu faire un vidéo sur les pathologies courantes du dos en partageant les tips que tu as trouvé pour limiter la casse éventuellement ? 👌 Bonne continuation

@aniscalisthenix7835

Жыл бұрын

Il n'est pas français . Essaye d'apprendre l'anglais pour mieux communiquer avec l'autre

SHIT i started with chest on wall,thats explain why seems hard,but when i do it Mark all my shoulder like paper

Bro how much full planche with light band before try actual full planche? Is 10s light band enough?

@SasaVenos

3 ай бұрын

8-12" should be enough for a pretty decent attempt

insane strength. at what age did you start calisthenics?

@SasaVenos

Жыл бұрын

At 13!

@abbasnadiri3031

Жыл бұрын

@@SasaVenos rare to see someone so young with your discipline bro you're inspiring a lot of people 🙏

@Fax-sv3pf

Жыл бұрын

​@@abbasnadiri3031bro im also

how many moths/years did it took to get this level?

@SasaVenos

Жыл бұрын

5 years, but it doesnt need to be that long at all

Awesome brooo❤❤❤ its so accurate and sexy✌️✨✨

I cannot do handstand yet, but can I learn planche??

@SasaVenos

Жыл бұрын

of course!

Ewa rym boy

Brother i need core strength exercise not for abs visible exercise because my core is weak.. humble request 🖤

@SasaVenos

Жыл бұрын

I'll make a video sure

@REVE_NGER

Жыл бұрын

@@SasaVenos Thanks sir 🤝🏼

whats ur max full planche hold?

@SasaVenos

Жыл бұрын

Dont know 🤔 maybe i should try

@erdal2356

Жыл бұрын

@@SasaVenos omg so you never train planche hold? or why dont you go max?

@lucas59190

Жыл бұрын

@@erdal2356 Because max is not the best option during training

how many sets each session bro, please answer!!!

@SasaVenos

11 ай бұрын

I usually do 2-4 sets when i train

@11.phamvanhau40

11 ай бұрын

@@SasaVenos how many exercises bro?

How tall are u ? 💪🔥

@SasaVenos

Жыл бұрын

169cm or 5'6"

Im an ympic hymnast and i no trust me

Hey Bro I can do 1: 10 Perfect free HSPU 2:8 Sec super adv tuck planche 3: 25 Sec perfect maltese lean 4:Have strong core But still I cannot do a mere 2 sec straddle planche for about 2 years now I dont know what is fucking wrong with me or what am i doing wrong I am also using bands and they arent helping me either PLZ HELP ME I AM IN SO MUCH STREss

@SasaVenos

8 ай бұрын

DM me on Instagram bro: sasa_venos

3 minutes video for 2-5 years of progressions

@SasaVenos

9 ай бұрын

6 months of progressions

@aoda1995

8 ай бұрын

​@@SasaVenosFr? Lets go

Bro but I don't have band what can I do I can take suppor ❤❤

@SasaVenos

Жыл бұрын

Buy a band. Or use progressions wisely

@nextlevel7524

Жыл бұрын

Bro how to open frog turk to straddle planche make video

are you slovenian?

@SasaVenos

Жыл бұрын

Croatian

how long did it take you?

@SasaVenos

Жыл бұрын

Maybe a year or so

@wallesdrop3026

Жыл бұрын

​@@SasaVenosthe whole process from pike push up to full planche or what was your strenght base before

Trust me if you dont work on your scapula you will never get a strong solid 0lanche and thers norcscapula workouts in this routine

@SasaVenos

6 ай бұрын

Amazing bro, get stronger than me and make ur own channel!

Half lay is better than straddle imo

@SasaVenos

Жыл бұрын

I actually agree!

@liu7781

Жыл бұрын

Half lay is way harder than straddle in my opinion

@SasaVenos

Жыл бұрын

@@liu7781 also true haahah

bro how can i contact u, i need some advice

@SasaVenos

6 ай бұрын

sasa_venos on Instagram