Пікірлер

• 
  @kapchy42942 күн бұрын

  underrated af

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  @lorenzaumann7152 күн бұрын

  Are dynamic or static leans better?

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  @aoda19953 күн бұрын

  Your video about Handstand Push Ups make me learn how to do it 💪 now i can do 5 reps freestading and also bent arm press to Handstand

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  @vibesxyt73683 күн бұрын

  Bro I went to other place due to some important works and after 20 - 25 days i recently came back again But I lost my full front lever and Straddle Front Lever - how to achieve again ?? 😔

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  @jerryreuss57554 күн бұрын

  I can do 50 kg pullup and can’t front lever or one arm pullup bodyweight 72.5kg. So how can you do all these incredible skills with only 40kg weighted pullup.

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  @tkm01735 күн бұрын

  when you say to train them (& various other skills you've talked about on your channel) 2x a week, would that be as part of a ppl type split? I've been doing full body x3 & idk how i'd make pull ups twice a week work in my split. Is it worth switching? I'm @+22.5kg 3x5 rn. And on a sidenote, what are your thoughts on the different splits (ppl, ul, sa/ba, full body etc)?

• 
  @Boolet5 күн бұрын

  You'd be surprised how much people actually watch everything to the end

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  @AreaTeamVlogs5 күн бұрын

  Hey man, I saw you deleted a lot of your videos (wrist/forearm routine, front lever tips, fastest way to HSPU). Will you upload these types of videos again sometime?:)

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  @bluephoenix48075 күн бұрын

  Something about your way of speaking is just so great, it makes me listen to your videos till the last second every time, and also the information seem pretty great, thank you for your effort! Btw, where are you from?

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  @pepitonuncapaga41067 күн бұрын

  Maaan i've seen too many videos sayin that scapular depression is crucial but when i train iron cross i feel like something is wrong, my shoulders wants to elevate but i dont let them because that thought. From now i will let the elevation come natural. Thanks for your info

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  @hugod3275 күн бұрын

  I am in the same boat

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  @jalilnazarli137 күн бұрын

  The transformation is actually insane, I didn't think you looked like that at 16

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  @SasaVenos7 күн бұрын

  Yeeeahhh buudddy (thanks, its a great compliment)

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  @RadiantShadow138 күн бұрын

  for people who is under 18 don't do a cut because you will not grow and your body development would be affected, its better to do a lot of cardio, eat healthy, tracking how much protein you need to eat a day for example I need 176g of protein a day and get everything mostly from training, then when you are 18 you can cut

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  @SasaVenos7 күн бұрын

  Agreed, thats a smart and logical decision. however if you're overweight already as a teen some calorie deficit and discipline wont kill you and will actually teach you some things

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  @RadiantShadow136 күн бұрын

  @@SasaVenos ofc, if you are overweight I think you should go to the doctor, that can says what to do in your situation

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  @kantor_ca8 күн бұрын

  great work ! I watched till the end :)

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  @SasaVenos7 күн бұрын

  Thank you!

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  @vsthenos9 күн бұрын

  Love your vids man ! Keep it up you're really good !

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  @SasaVenos7 күн бұрын

  🤝

• 
  @TehLiquid9 күн бұрын

  Basically, to get better at the front lever, do more front lever holds. Got it.

• 
  @breaklessrolerz24159 күн бұрын

  Gem 🤝 thanks a lot

• 
  @bitesizetrouble38079 күн бұрын

  i really love listening to you talk like a calisthenics podcast so i stayed till the end. also yeah i totally agree about the genetics part. everyone has a set point for their body fat%.

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  @SasaVenos7 күн бұрын

  Appreciate the comment bro 🤝

• 
  @chrisjtsw_9 күн бұрын

  Timing couldnt have been better. I recently started watching refael since hes one of few tall but jacked "heavy" cali athletes out there, and he also touched on diet topics as well. Good video, keep it up bro👍

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  @SasaVenos7 күн бұрын

  He's 170cm (same as me) but he's also 85kg i think (7kg heavier than me)

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  @OmarOmar-jl3tp9 күн бұрын

  can you talk more about how to hold a HS with technique and not power please

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  @SasaVenos7 күн бұрын

  I will upload a handstand tutorial soon man

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  @OmarOmar-jl3tp5 күн бұрын

  @@SasaVenos alright bro

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  @nickkuebler9 күн бұрын

  what a video. Stayed until the end. Keep it up brother

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  @SasaVenos7 күн бұрын

  Thank you bro

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  @cyrax63619 күн бұрын

  Im doing butterfly press on the dream machine and holy fuck im getting swole from it and some good old Rope climbing for giant back and arms. As for the rotator cuff I was spamming lu raises for rotator cuff made of cast iron.

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  @alibrix25479 күн бұрын

  After a bulk going from 56kg to 85kg in almost a year and a half, with a height of 170cm, i was so heavy that i almost replace calisthenics with gym because i barely could do a muscle up, now after a 6 months of cut, i weight 70kg and im back with calisthenics and i feel invencible on the bar, my goal for now is to keep this weight with my body fat percentage and currently training front Lever and handstand pushups without wall

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  @vadimsarthannel45659 күн бұрын

  I stayed until the end and I'm single how did you know??

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  @user-on4nc4vg6e9 күн бұрын

  bro your videos are awesome. can you make 90 degree pushup tutorial. with a program.

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  @gijsp57149 күн бұрын

  Very nice video! Keep it up bro!

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  @SasaVenos7 күн бұрын

  Thanks!

• 
  @josephlqg76129 күн бұрын

  Till end 😬👏🏽

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  @SasaVenos7 күн бұрын

  Simply built different

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  @emmanuelbenitez96289 күн бұрын

  A Muscle Up tutorial would be great coming from you 👌🏽

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  @cristiandd749 күн бұрын

  I see that you are very good at providing valuable information. I respect every video that you posted and I like your style and the useful tips that you provide. I feel you are the right person to ask for tutorials, so here I am )) . please do a tutorial on the swing 360 but if you can, do it for someone who does not have access to a low bar, only to a high bar. Show steps on how to learn it safely and overcome the fear. also please do a tutorial on hefesto and impossible dips and for impossible dips talk about that pain on the triceps when we lean back and how to avoid it. I personally have the same problem for leaning back in V- Sit. If it is a flexibility issue please show us how to overcome it safely and efficiently

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  @aoda19959 күн бұрын

  So if you go to the bed at 11pm you just can drink coffe until 1pm?

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  @SasaVenos7 күн бұрын

  Usually yeah, but sometimes i drink it at like 6pm if i have to train, run or something and fall asleep just fine

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  @aoda19953 күн бұрын

  ​@@SasaVenos understand. I only drink at maximum 3pm cuz if a take after that time i dont sleep well

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  @locthanhnguyen27019 күн бұрын

  Thanks bro for a lot of useful information

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  @SasaVenos7 күн бұрын

  Appreciated man 🤝

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  @seun_cali66609 күн бұрын

  Hey bro, love your videos. I was wondering if you trained legs since they are so phat, and if they affected your statics in your experience.

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  @AzadSingh-ir5oz9 күн бұрын

  Hello bro

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  @SasaVenos7 күн бұрын

  Hey

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  @MatthiassGarcia9 күн бұрын

  Currently 140lbs at 5'8 as long as i build muscle in my delts and back even biceps, triceps AND train the skills specifically I am doing ight which is why Refael can do cool stuff on rings being how heavy he is

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  @wolt.imhappy9 күн бұрын

  thanks man, but i have a question: let's say i do small amounts of skill work on a cut, but slightly more dips and pullups (which would be the opposite normally), will that be good to not lose any muscle and strenght?

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  @sleepyy189 күн бұрын

  Your videos are the best dude

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  @e99q9 күн бұрын

  how to have big back?

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  @SasaVenos7 күн бұрын

  Do pullups for lats and rows for the traps, do them a lot and focus on deep stretch and slow eccentric while in a calorie surplus

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  @e99q9 күн бұрын

  I really enjoying your videos!

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  @SasaVenos7 күн бұрын

  Thank you man!

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  @yetto12779 күн бұрын

  Is it ok to bulk though?

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  @SasaVenos9 күн бұрын

  Of course, Im not promoting being energy deficient. Im just telling what to consider if you decide to do it. Building muscle and strenght is eaisest done in surplus, I do it every 2-3 months

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  @personlichkeitsentwicklung53759 күн бұрын

  Can you make a video about how you actually train the planche/frontlever? Sets/Reps and so on. Sure this would be appreciated. Including the difference between pros and intermediates

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  @emiilio_s9 күн бұрын

  Dude, we all stay till the end with notifications turned on. Information you provide is so valuable 👍🏼

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  @SasaVenos7 күн бұрын

  Hahaha thank you for the support man 🤝

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  @adrianstreetworkout19 күн бұрын

  Estuve hasta el final 10:35

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  @SasaVenos9 күн бұрын

  Naah, you're just built different man

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  @datkirby93549 күн бұрын

  It feels impossible to do any skills weighting more than 70kg, when I was at 67kg or less I felt like super man

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  @SasaVenos9 күн бұрын

  You pribably didnt consistently practice the skills and didnt add muscle mass in the areas that would benefit you.

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  @datkirby93549 күн бұрын

  @@SasaVenos Yeah, Biggest mistake I ever did was training legs

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  @kahaliid98059 күн бұрын

  Your content is golden. Keep it up brother

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  @kahaliid98059 күн бұрын

  Pls answer this question : For SKILL IS it better to be light and slightly muscular (like i am 1.80 and 60kg) Or should someone clean bulk up to gain that muscle mass, which will then help with gaining strength

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  @SasaVenos9 күн бұрын

  Adding muscle mass in specific areas required for skills (front delts, lats, mid traps) is an awesome idea and you'll be missing out if you stay at the same weight forever

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  @rumbazumba31899 күн бұрын

  5:18 ayoo pauseee

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  @yassermorino10 күн бұрын

  bro i just discovered this channel and it is awesome , keep going man

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  @maxsim_sw12 күн бұрын

  Nakayama tutorial when?

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  @yoelmorales20813 күн бұрын

  Your content is good

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  @yoelmorales20813 күн бұрын

  This is insane