I went from knowing nothing to knowing everything about gym balls in 7 minutes awesome

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzread.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

Excellent description, thank you.

I came here looking for the most suitable ball for a wall ball shot. Didn't find it

Excellent descriptions. I started Street Parking WODs (like Cross Fit) and have seen all sorts of WODs using sandbags and balls, but didn't have a true understanding of why each one was used. Thank you!

Dope video

These gym ball exercises will be great for relieving stresses, too. Just imagine your boss's face on the floor and just slam it down.

Excellent instruction. Thank you!

Wall ball looks super fun; I dig their rebound for slamming

Thanks a lot for your video.

I was looking for a bouncy medicine ball for versions of a set of sports I'd implemented for a fictional setting; regular balls just would not do. This is cool. I'd always thought medicine balls were just round dead bags; which also wouldn't fit the bill. Thank you!

Just tried a slam ball today. Its a full body and so primal i love it.

@kristinjohnson7272

Жыл бұрын

btw...unfortunately in a class i took he was having us do ball slams with medicine balls. the 10 lb ball came back into my face big time. It was the wrong ball for the activity. i was actually pretty angry as i was slightly injured. it is so important to use a slam ball only for slamming ]

Nice description!

Wow thank you so much just want i wan to learn I will subscribe

Well explained 👍🏼

You somehow need any indicator so you really know how quick or hard you are throwing the ball.

Very useful

should have more views!

which type of ball can do most excercise? i can buy only 1

' They allow you to pivot, rotate and twist' can't you do the same thing with resistance bands while using a door anchor?

May i ask how big is this workshop? M*M?

Hi, Whats the difference between a boulder ball & Carbon ball? Why rhe different names? (both medicine balls)

Anybody got the link to getting the wall ball?

what is the diameter of the ball and weight?

Nice video this .but there are other ways you can work out with a medicine ball, today I decided to create a Christmas dance workout with a wall ball, not only did it tone up my body but it also worked my stamina it is definitely a fat burner

You forgot The shotputs.

Lol....balls.

Can I use slam balls in place for wall balls?

@ijl-cy9pp

2 жыл бұрын

Yeah for many exercises but not all. I wouldn't slam it against a wall. Just do it in an open space and chase it. Obviously they will need to be Ironedge to ensure durability or you're looking at 3 maybe 4 throws max...why not go on to make a poorly disguised infomercial posing as a workout video?

How to get a iron edge if U live in the US because they don’t ship to US🤦🏽‍♂️

Can medicine ball be deflated?

@jimblerocks

2 жыл бұрын

No. It's a filled rubber ball.

Balls

Dammit dude. Fix the volume of your videos. Your music has a much higher volume than your descriptions, so I alternate between struggling to hear you and getting my ears blasted with annoying music.