Core Advantage Athletic Development
Core Advantage Athletic Development
Core Advantage is a leading provider of strength & conditioning based in Melbourne, Australia. We coach athletes of all levels and ages, and share some of our experience on this channel.
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You have balls…I like balls….
Thanks a lot for your video.
12 minutes of meaningless chat. Then, it took the bearded guy 12 min or so to ask his question, and another meaningless question at that. A helpful tip: the next time you invite a guest, prepare your questions in advance, word them clearly and succinctly, and write them down. And another tip: let the guest speak and do not interrupt the guest.
Dope video
You somehow need any indicator so you really know how quick or hard you are throwing the ball.
You forgot The shotputs.
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzread.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
I’m not sure who this will help, but I just got dealing with a tibial stress fracture in both legs for the past 16 months. I would recommend that in order to heal, you should rest with 0 activity for 6-8 weeks. After that, if it’s good, start gradually loading back up.
16 months? That is scary. Are you still sore? I just had an MRI on my right knee, suspected contusion or stress fracture. I didn't bang it, it happened walking a large dog. Now I started walking in the pool to keep the muscles strong. Can you walk without pain now? I am so frustrated not being able to go for long bushwalks.
@@sissi8610regarding the fractures, they are all healed. After they healed I still had pain from something called compartment syndrome and now will need surgery in both legs😂 I would say for you to just give it rest if its fractured. That will be the only way it can heal. But if the pain isn’t going away after 6-8 weeks of rest, it may be something else entirely.
Which part of the tibia were the fractures located? Was it an anterior tibial stress fracture or a posteromedial one?
I was diagnosed with bilateral tibia stress fractures, did you need any more insight?
Dammit dude. Fix the volume of your videos. Your music has a much higher volume than your descriptions, so I alternate between struggling to hear you and getting my ears blasted with annoying music.
Well explained 👍🏼
Listened to the podcast. You guys are great.
Are you able to reach above 170HR on this bike?
Spew city😂
Thank you, I love you 💞
what happens if doing this underhand and palms facing each other?
But the question is - did she rest whole 8 weeks with that 0 action?
How do you ramp up from being sedentary? Whats a good starting point?
I miss your podcasts guys. Your comment is so good and so missed.
Yeah, right when he was saying what we all came to hear, they interrumped him. 🤦🏻♂️ And they did it a couple of times. 🤷🏻♂️
STAY STRONG 💪 ROAR
I’m sorry who are you and what are you talking about? Gatorade is a sugar drink. It contains zero magnesium. Powerade has 1% of. RDI intake of magnesium. Maybe invite a dietician onto your show. Christ I was going to listen to your advice and try and learn something from you. Please actually learn about what is in the products you are promoting. You just promoted Gatorade. You’ll have a subscriber list full of diabetics.
I have a 32in vertical. I have never workout in a gym. I can dunk easy. My legs be super tight
These gym ball exercises will be great for relieving stresses, too. Just imagine your boss's face on the floor and just slam it down.
Very useful
Dead man Balls is D but he dies too many Times like his son and his other son could die if they can't find cures. Men that are alive not all have Balls so the best Balls got me pregnant years ago!
what is the diameter of the ball and weight?
Does this really work? I just got diagnosed with it and the therapist told me I had to be out 6-8 weeks and it’s driving me crazy. I want to play in my tournament on March 12 can I if I do this program?
I bought this program for my daughter when she got diagnosed with it during track season in 2019, and she completely recovered and never had any more knee issues. Now that my son is running track, I use it as a preventative regimen for him so that he won't get injured.
So I can say, it definitely worked for us.
please tell the name of wall chart/scale chart on wall used for measuring arm span and handspan
Could you reccomend how I can get rid of my osgood schlaters, the pain has become very annoying
Hey! We've actually developed an online program for fixing Osgood Schlatters. Feel free to learn more: www.osgoodschlatters.net
which type of ball can do most excercise? i can buy only 1
And what is crucial to beat stress fracture?
I'm guessing its just not to do too much too fast. And when you get back to running after time off slowly increase your mileage.
rest and don't have spikes in your training intensity... increase intensity gradually
Never start training again until the pain in your shin bone is completely healed. If you are sure that the pain is completely gone, increase your training gradually. When you return to training, never start training at an intense pace.
I love playing with my balls at the gym.......so many different things you can do and it is perfectly acceptable socially.
' They allow you to pivot, rotate and twist' can't you do the same thing with resistance bands while using a door anchor?
Excellent instruction. Thank you!
Lol....balls.
Great Video good job
I came here looking for the most suitable ball for a wall ball shot. Didn't find it
Thanks for having me on the show guys, was great to share some thoughts around VBT!
Jacob please please please do me 🙏
Irony is when the intended meaning and the literal meaning are opposite
Can i use this 8:12 training for running, high knees, wall drives, mountain climbers. (soccer)
Epic episode guys.
Is that Jerry Seinfeld?
So can I still do burpees when my back stops hurting?
Packed with gold!
GREAT podcast guys, lots of great insights. Thanks!
Balls
How to get a iron edge if U live in the US because they don’t ship to US🤦🏽♂️
I was looking for a bouncy medicine ball for versions of a set of sports I'd implemented for a fictional setting; regular balls just would not do. This is cool. I'd always thought medicine balls were just round dead bags; which also wouldn't fit the bill. Thank you!
Liz te amo en serio, tkm, mmuuaaa grrrrr love you babe saludeme a tegucigalpa Honduras please