1:40 , 3:25 , 4:33 , 5:55 , 7:25 , 8:20

As a technician, I cringe thinking of people repeatedly hitting that electrical conduit with a med ball. Besides that I love these drills and I'll be sure to incorporate them weekly.

This information worth gold. I really appreciate your video. Thank you.

Great motion specific exercises, thanks for sharing your knowledge.

Looking good with that DaruStrong Tshirt

Love the exercises. Thank you.

Great Video as always

Great video. I started those exercise last week. Loving it. Thank you ❤

Thx coach. I added a squat to the over head throw. You rule phil.

Thank you!!!

Thanks coach amazing stuff in to my bag of tricks...

Your channel is dope your swag is real keep it moving forward.

Great drills thank you

Great 👍 training tips! I’ve recorded your video’s to all my training parents at my MMA academy 👊🏼

Great stuff

These are amazing . I have put some ideas these in my workout. Seriously the best core workout for me. I only have a 20 #med ball so I have been using it. Love it . Thanks for the help.

Great content, very nice.

First medicine ball kzread.infoUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one

Thanks Phil for the great stuff 🙏 ☝️ 💪 🥊 💥 🧨 🔥

A great set of movements to add to the weekend training

Amazing knowledge great coach sir ..lots of love from Ladakh India .....

What an instructor. Amazing knowledge and great content.

So much fun thanks daru wish I was 10 years younger and your information available insane all the misinformation that existed then and persists on..

Just got my new med ball delivered! this work is gonna help shed this quarantine weight lol

@jonathanturcios5446

3 жыл бұрын

How you doing now? Did you kill the quarantine weight?

Awesome! :-D More like this! ^^

Thanx for this vid bro. My jab and my left hook wanted me to tell you they love you. LOL

Amazing,many thanks!How would you apply these forms to cardio training , like what weight for how many minutes per exercice?Im currently using a basket ball ,so the rebound makes it no-stop, to do 2-3 minutes rounds, any advice ?

This is Super!

Going to do them now in preparation for my Muay Thai tournament at the end of November 2023. 🥊

@MonkeyDLuffy-sz9pt

2 ай бұрын

I’m a little late how was it

@aliblanco2757

2 ай бұрын

@@MonkeyDLuffy-sz9pt it was a great experience but I lost the first fight. Coming back better and stronger this year 🙌🏽👊🏽

I've only done a few variations of these, but good lord am I wrecked.

What is the best make of medicine balls. You do great work and that is the kind of fitness workout I find intriguing. Thanks for your video.

How do you determine the appropriate medicine ball weights to use?

Phil, with the med ball rotation throw, do you want a slight pause at 12 o'clock through the arc? - Phillip Paul, ATC.

Daru do you think doing low resistance "power" exercises aka ballistics like medball thows provide any value for improvements in explosive strength (such as RFD) as well as power ? Or are they best used for putting your increased RFD and power (from loaded dynamic effort resistance strength training) to use in a more "real life" motor pattern so that one understands how to transfer the power into a life (sport) specific skill ?

Hey Phil do you know what brand that is for the ball!

💥🎯

Phil what brand and type of ball do you use in video.

Question regarding Unilateral throw (3:53): why is it better to not let the hips and shoulders rotate past neutral as you throw?

ball weight for 1 hand? and for 2 hands?

Can you build a little muscle with slamballs?

Hello How much of ko power do you think is genetics????

Is there benefit for using smaller but same weight med ball ?

What brand med ball do you use ?

Make an video on plyometrics moment

So 6kg max? What’s the highest you would recommend

Can I do every exercises in the same session? How many rounds and repeat?

Awesome. Osu

Odd question Phil, what shoes are you wearing? Great routine by the way.

how many sets and reps?

What should be weight of ball

What if it’s 3kg and you still go all out force? It’s lightweight but what matters isn’t the force you drive through?

Phil the goat💯 Question though, you said males should use 10-12 lbs, if I only have a 20lb one can I keep using that or is it going to end up being counter productive?

@KremeOnHer

4 жыл бұрын

The point is to be as fast and explosive as possible with 20 pounds it may be hard for you to get that explosive nesss

Med ball exercise are better than use a landmine for increase power of pounches?

👍👍👏👏

Perfect for upper body dynamic effort. Should the variations be chosen by specificity or simply use all variations at different times to avoid accommodation? Thank you for info, Phil.

@PhilDaruStrong

4 жыл бұрын

Honestly could be both

Hi Phil, newbie question here - is it ok if your throwing arm elbow locks out? Is that ok on the elbow joint or harmful? Thank you

@Johnwickpifpaf

9 ай бұрын

Keep your elbow up when you lock out.

I use a 4lb ball for speed power and distance.. a 10lb for all types of slams. And a tire for power and strength I do overhead throws slams and one arm rotational throws with a spin start like discuss.. I switch up here and there but I’ve been focusing on using the 4lber for the speed and progress comes faster I don’t do the shot put anymore because it bent my hand back badly and feels awkward I don’t think it’s necessary as long as you have punching technique all the other exercises are good enough

@Viral_Avenue

2 жыл бұрын

Why use smaller 4 pounds though ?

This is championship stuff grrrr

Brother, Do you train Basketball players?

@PhilDaruStrong

4 жыл бұрын

The Sheed yes I will be

was that a 10 kg or 10 lbs ball you were using?

@PhilDaruStrong

4 жыл бұрын

10lb

Can you kick removed from gym for throwing the ball at wall?

Oh damn I have a 20 pound

I just need a wall to throw that bad boy around. 😃

I got a 17lbs medball, is it too heavy for a bantamweight?

@maxrey4055

3 жыл бұрын

yes

@nikolas4364

3 жыл бұрын

Yes it is. I dont think you should use more than 10 lbs

are you a fighter or something? are we able to watch your fights somewhere?

@PhilDaruStrong

3 ай бұрын

Do a quick search I’ve been coaching fighters for over 15 years was a pro fighter for 8

😅

6 kg \13 lbs is still on the range for a male?

His shadow punches were way too fluid for having arms that jacked, If he has timing and

What about basketball big dawg

What if i dont have a wall??..?

@HulkVahkiin

2 жыл бұрын

That almost sounds impossible

@tjfeen

Жыл бұрын

Use a wide tree.

How many times in citys runs have they had last minute wins and celebrated??? How easily they forget.

City have yet to face our full squad. Imagine City going 1/2 the season without Haaland or KD….🤦‍♂️

Coach Eddie hall he says he needs a boxing coach

Nick.... mmmhmmm smh 🤦🏼‍♂️ we know that herb dean Broski come on

I know this is to help with Knockout power. Tho knock out power is genetic. You have it or you don't

@PhilDaruStrong

4 жыл бұрын

Just for the algorithms don’t take it literal

@flavioaraujo2142

3 жыл бұрын

Well, I agree that a lot of it its genetics. But you can improve your punching power, my strikes became way more powerfull after I started training my explosive strenght

@nikolas4364

3 жыл бұрын

Lol so what? You can still improve it a lot.

@sephy980

3 жыл бұрын

Why does this belief still exist? Sure some people are natural born power punchers but it can absolutely be trained.