1. Use hips, tva, oblique, feet, legs 2. Use stretch reflex, adductor, glute, olbique 3. underhand grip, step back with opposite leg, stretch post chain, forward squeeze glute, use ant delt, come down at 45 degree angle 1. overhand throw, same step back and rotation (lat), rotation thru t-spine 1. stretch hip flexor, ext back step, int with throw 1.step back t-spine throw

These short videos are razor sharp, thanks coach Daru!

Love these! Thank you for sharing!

Thank you. I’m going to do these today at the gym.

This man ALWAYS delivers!

Thank u very much for these beautiful videos for us

LFG THIS THAT REAL POWER FAM!!!!

I'll need to take lots of notes to remember your steps for each execution of the ball handling.

Thank You

Thanks brother for all your weight exercises. Cus in Indonesia we don't do a lot of weight training or some doesn't even do weight training. So this very helpful for me once again thank you

Underrated video. Thanks

Best coach 💥

Great👍🏾👊🏾

Very good .

Phil your are the best ever

Its super fun thank you Phil ! Whats Ball weight you are recommend ? I got 6lbs Ball ist that enough ?

🔥

camera movements and quick jolts are kinda distracting- tks for the breakdown though 🙌

5 reps

These an fun as fuck too

How many repetitions/sets should you for the throws?

@Borz862

2 ай бұрын

5×5

I can’t do these in my gym lol but they’re still dope

@godofredo404

2 жыл бұрын

buy a medicine ball and do it at home, really worthy investment.

Your camera person is nailing it.

4:10 footwork is wrong. Always same side leg and arm

First medicine ball kzread.infoUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one