12 Med Ball Drills Proven to Increase Power and Velocity
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Пікірлер: 13
Once again, great stuff Summers.
best hitting med ball progression I’ve ever seen
The Game Rewards the Grind! Love these drills.
Amazing content, thanks summers. I was wondering, would you make a video talking about how you differentiate movement prep vs. primer exercises? I’m trying to follow your daily programming template but I’m not sure how to select the right exercises for each
These are great drills.
Hey Summers Methods I’ve got a question how do I get quick feetwork at shortstop
🔥🔥⚡️
Should you shove the med ball into the wall with your weight forward, or shove it while keeping your weight back as if you were swinging a bat? Or does it matter?
Are these primarily used in season? Off season?
@STLG8GT
17 күн бұрын
In the vid he said offseason
Oh yeah
Great content. TGRTG
TGRTG