25 Fat Burning Slam Ball Exercises | Mirafit
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We've teamed up with Jay from LIFE The Fitness Company to take you through 25 slam ball exercises for the ultimate fat-burning workout.
A slam ball is designed for repeated slamming on solid surfaces and is perfect for improving functional fitness levels.
The sand-filled ball prevents bouncing and rolling in between slams, while the tyre tread pattern provides an improved grip and durability.
Follow along with Jay to get a great workout that's easy to replicate at home or in the gym.
In the workout, we cover:
1) Russian twists
2) Front raises
3) Toe taps
4) Wood-choppers
5) Curtsy squats
6) Zercher squats
7) Lunge and twist
8) Power slams
9) Sit up and shoulder press
10) Overhead squat
11) Leg hold
12) Kneeling slams
13) Slam and burpee
14) Wall sit
15) Hip bridge and overhead
16) Side to side push-up
17) Plank on the ball
18) Squat and upward throw
19) Jumping lunges
20) Jumping squats
21) Figure of eight
22) Decline push-ups
23) Tricep push up
24) Kneeling lean back
25) Roll up to push up
Want a slam ball of your own? Get your Tyre Tread Non-Bounce Slam Ball here: bit.ly/3rPO6Mm
Пікірлер: 42
This is an extremely helpful video. I’m going to have fun with my slamball this week.
One the best slam ball videos. Thx
Slams balls are a banging bit of kit, all round fittness on a bugget.
Gr8 workout. Definitely putting these into my weekly routine.
Thank You, I Love Every Every Exercise!! 💪🏿💪🏿💪🏿
I just ordered mine I’m looking forward to push my body to lose weight thank you for this video
Excellent video. Thank you!
Great exercises, thank you!
AMAZING I NEED THS
Wow!! This is awesome thank you
How does this perfect video have so less views ?
I want to include a slam ball into my home gym to mix things up but have no idea what I am doing. This is freakin awesome thanks for this.
@MirafitOfficial
2 ай бұрын
Glad you found this helpful!
Awesome workouts
Great vidro thnxs!
Good video!👍🏾👍🏾💪🏼
Great video here. Thanks for sharing.
Awesome, Thanku
Absolutely Amazing!! Thanks!
@MirafitOfficial
Ай бұрын
Glad you liked it!
@danielrivera1745
Ай бұрын
Doing it 3 times a week
wow what a good workout! this one I've added up on my routine since!!!😊 and really enjoy doing it too
@MirafitOfficial
8 ай бұрын
Glad you liked it!!
nice ideas
Superb
Wow this needs more views!
Hello. I love the excercises. What weight would you recomend for me? I am a 180cm tall female, in a solid shape, but my arms are not too strong. I am thinking between 6 or 8 kilograms? Thanks im advance, regards! :)
Thank you for this comprehensive collection! I notice that you favor the right side when lifting the ball overhead - is that deliberate?
30 reps or seconds of each...killer for me
cool
Does everyone recommend 10 reps for each of these exercises?
Plot twist: that ball is actually 5 tons
@MirafitOfficial
2 жыл бұрын
💪💪
Shit! Some of these I cant even do without the freakin ball!!
Number 25 is hard
@MirafitOfficial
Жыл бұрын
...especially if you've already done 1-24 first 🔥🔥
Whats the weight of this ball?
@MirafitOfficial
7 ай бұрын
the Slam Ball used in the video was 5kg, but you should always ensure you're using an appropriate weight for your own abilities. Let us know how you get on with these exercises.
So this could all be done with a medicine ball too?
@MirafitOfficial
Жыл бұрын
We'd advise that slamming exercises are performed with a slam ball as they're designed to absorb the impact and not bounce. Otherwise, yes all of these can be done with a medicine ball 🔥🔥
@ChantelStays
Жыл бұрын
@@MirafitOfficial perfect.. I'll be purchasing one, this workout looks amazing !
Aren’t you supposed to slam it?