I never had abs in my life, I started this once or twice a week consistently for a few months plus lots of cardio and I have crazy 6 pack now this routine works just gotta burn calories running or riding as well 😊

@coleenabnit6547

5 ай бұрын

Really? That’s awesome. Were you already pretty lean?

holy shit, way more intense than it looks..

233.4 lbs. Completed this workout at the gym. Definitely difficult but easy enough that I didn't give up. Great job!!

I w used this workout off and on for two years. When I use it every day. It gives me undeniable results. I’m super glad I found it. Thanks man

@kennypryce4617

Жыл бұрын

Did it get better because I can't even get my back iff the griping like him

getting my workout playlist together while quarantine im ready

@berri6015

3 жыл бұрын

How did it go? If you stopped working out. Use this comment as motivation. You can do it! Consistency is key 🔑

First medicine ball kzread.infoUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one

@DaveDreas

11 ай бұрын

Glad you like it!

Cheers man this was actually a really good workout

@DaveDreas

3 жыл бұрын

Thanks. More ab workouts coming!

@Sijaylightening

Жыл бұрын

Thanks at the gym and did it. Struggled but done ✔️

Thank you for this workout! I hurt my wrist while doing yoga and had to slow down for a couple of months and found your medicine ball routine and it is perfect for me. The timing on each exercise and the resting cycles were exactly what I was looking for. Thanks for posting this.

This is just what I needed, something easy but difficult and this definitely added to my ab routine

This definitely was awesome. Second time doing time. I was trying to figure out things to do for abs at times. You definitely helped. Ty!

This is an Awesome workout. I can feel the burn already. Thanks for posting this video.

Great vid. I come back to this work out all the time at the gym. Thanks for uploading!

Just started using the med ball as part off my exercise routine this is a great video hope to see more thank you brother

This is a great workout that does not take a lot of time. The mountain climber interval is killer.

Thanks for posting! The exercises are straightforward yet challenging. Great vid!

8 min bang on the money core workout! That break before the mountain climbers was just too little for me 😂 and this guy talked thru it 🙌🏽

Dave, have started doing this routine with just a volleyball over past 3 months. For some one who is active but with with historical lower back & hip flexor issues, this routine is just great. Yip, the mountain climbers are a killer but the reward is there. You can feel it!! Cheers man.

First workout this morning. The mountain climbers with the ball was challenging, I had to modify but the goal is to be able to do it soon! Great workout!

Done! Lower back is definitely sore afterwards and I'm feeling something, thanks for the tutorial!

This is awesome! I do it pretty much 4 times a week at the end of my workouts. Thank you!

I did this 3 x and I feel a major difference 😮🤩🤩

love this video so much; dave, thank you for your kind and steady energy! it’s so nice & genuine…motivating but not in an obtuse way. thanks again ♡

Great, I have recently started looking for medicine ball exercises and these are perfect.

I did this with a 6 kg ball which translates to roughly 13.2 This are awesome definitely gonna continue watching these

This felt good, completed it but the mountain climbers were challenging

Completed! That was good and the mountain climbers was challenging but good

Hi this is Penelope I did the workout with my mom I’m 8 I used a12 pound ball I liked the video 😀👍🏼

All i feel it in is my neck 😂

@matthewdavidson9472

24 күн бұрын

Are U engaging your core as you do it?

Thanks for sharing. I can’t wait to do this

First workout with the ball at 56 thanks it was awesome!

One of the best videos I’ve ever seen! 😃

I completed this workout today in the gym. I definitely want abs by this summer!!!!

@valerib2638

4 жыл бұрын

Did you got your abs?

Thank you so much! This is now my morning and evening workout!

Just did the whole 8 minutes with you & it kicked my a$$ in currently on the floor regaining my energy 😂😂💯 I’ll be back next workout day

Just did this workout while at the gym. I needed a quick yet challenging workout and this yet the bill to a T! Thank you!

I saw your 8 minute ab workout, and it was very challenging! I'm now doing this workout on the weekends. I was very humbled on the Mountain Climber. I was slipping off the ball, and my balance was off. I practiced and practiced and practiced and practiced where I'm able to now do this for about 20 seconds before I moved on to the Russian Twists. Instead of doing this circuit twice, I'll do one circuit, then do it again 4 times spread out during the course of a day on the weekend. Thanks for sharing and I've subscribed to your content. Your HIIT workouts add a great variety to my week.

@Fitness4longevity

2 жыл бұрын

💪🏽

Thank you so much! I’m getting ready for my PT test and this helped me so much. I will be doing adding this ab workout to my routine now.

@Fitness4longevity

2 жыл бұрын

💪🏽

Very very effective.. thanks for sharing this routine 💪🏾🙏🏾

This 8 min workout is insane 😻

Holy shit. Total ab killer! Thank you so much!

Completely loved this ab workout… added in my daily routine now💪🏾💪🏾💯

Oh baby, I feel the burn! But I enjoyed the workout! Thank you!

Completed in wit the daily routine thank you appreciate you brother 🙏🏽

Great one!

Thanks Dave... gave this a go for the first time today in sunny Nottingham. Will keep this as part of my weekly routine.

@DaveDreas

4 жыл бұрын

Fantastic! Love to hear that! Nottingham, I like it! Keep it up the good work!

Thank you for this! Gonna be in my workout routine now.

YUP…Hit the spot👊🏾👊🏾👊🏾

This has definitely been added to my daily routine. Thank you very much!

Not bad at all, actually looking forward to do these workouts. Thank you

Did this in the gym and I just broke a sweat lol. Appreciate you and you earned a subscriber.

4/2/22 👍🏿 done. It was challenging first time doing the routine. Following from Kenya 🇰🇪. Thanks for sharing this tutorial

@Fitness4longevity

2 жыл бұрын

💪🏽

Thank you! Needed that lesson plus that motivation!

This was amazing man thanks for the workout

short and sweet...what else can you ask for! Thanks for the help.

Bruh‼️‼️‼️‼️ when I mean this workout just took me for the ride of my life‼️‼️ im literally drenched, how does he talk through this💯 your the goat bro💪🏽💪🏽💪🏽 im doing this everyday until I have a six pack

Oh man what a workout. Thank you!

love this keep up the great work

Great ab workout Dave. Low impact but really isolates the key areas. The mountain climbers are a killer but man you get the benefit.

Okay you got me lol you make it look like a walk in the park.

Awesome workout. Completed!

That was so fun!

Just got back to the gym and this helped me so much! Thank you

Killer workout thought I was going to pass out lol great stuff than you!

@Fitness4longevity

2 жыл бұрын

💪🏽

Impressed how you are talking while you are doing this! I like your advice on the Russian Twist.

one of the first ones i actually finished through and felt that burn! thank you

Great workout and great job demonstrating/instructing

Fantastic short work out, really effective. 🙂

Great workout, im an Army Infantryman just did this for PT (physical training) this morning. Was burning!🔥 Thankyou

Completed, this was a great workout!

Wow! The best !! Thank you so much 😊

Thanks!! This was very difficult but also do-able. Will do again !

Thank you great workout

Loved doing this! More medicine 🏀!

I just tuned in for the workout but when you started talking about your jersey I got a chuckle out of it and decided I'd subscribe

I succeeded but had to stop a few times along the way. I feel it working 10x more than if I where on a abb machine 😀👍🏻

Great workout man, first time doing it with a 10 pound ball and it kicked my ass.

@Fitness4longevity

2 жыл бұрын

💪🏽

Great workout completed successfully

Solid workout! Thanks for sharing

I’m just starting to work out and geez this really killed me shows how much longer I have to go😂😂

@Fitness4longevity

2 жыл бұрын

💪🏽

Very helpful! Feel the burn!

Smashed it! I used an 8lb because that's all I have but it was fun and I loved it! Do more of these type of exercises!! Pease!! thanks much love!!

Great workout. Thanks Dave! Subscribed and alerts are on. Keep up the great work. Cool that you are rocking a Wolves jersey.

Dope workout thank you

Wow! Loved it. Just finished this session and I’m already rejuvenated. I go to the gym regularly except weekends. This is amazing . Keep them coming 🤗

@DaveDreas

Жыл бұрын

Glad you enjoyed! More HIIT workouts coming but I’ll keep it mind that you’d like a few more core workouts. Be on the look out 👀

Awesome!!! Cheerful and great!

Thank you! Great video!

Really good stuff great instruction.

Yes man this was real in great workout I love it💪💜

Great work out thank you 🙏🏼

Great workout thank you

I normally hate ab workouts but I completed this one and loved it! Thank you so much for the great video. I'm definitely subscribing. Keep up the good work!

@Fitness4longevity

2 жыл бұрын

💪🏽

Thank you for actually including the second set!!!

Been recently doing your workouts and man they are killing me hahah. Post more abs workout!!! Come back to KZread

Thanks. I really liked this routine. It was a little challenging for me but I know that if I am consistent, I can do it without stopping.

Thanks for this!

3 years late but I’m in that 💪🏽💪🏽 abs done chest next

Every day for 5 days now in addition to my normal routine. Thanks Dave!

@DaveDreas

4 жыл бұрын

Fantastic! Keep it up. There are more videos coming!

This is great. I've been looking for easy (comprehensive) workouts using my medicine ball to work on my flabby belly. I've started going to gym but wanted something to do at home too

Yessss! Quick but I feel the burn. Thanks

That was awesome.