Do These 4 Exercises for Rotational Power
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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
Пікірлер: 30
More videos like this! Great stuff!
Good work! Always great to learn some new rotational work
This is an awesome video. I’m not an athlete but enjoy training like one .
Cant wait to try the exercise with the med ball 💪
That's an awesome list of exercises! Would you do a lactic circuit with all of these exercises in the peaking phase?
Going to try this on my next dynamic effort upper workout 🔥 Thanks!
@sialababamak537
10 ай бұрын
And you will be escorted out of the gym :)
This is being a mentor.
This is a amazing video!
8:35
WHAAAAAT THOUGHT I'D NEVER SEE THE DAY!
Can the banded medball rotations be done from High to Low for overhead athletes...like a volleyball hitter?
Should I take a 2-3 min rest beetween each exercise or like when I finish 4 exercises 2-3 min rest?
هذه القناه تعد من أروع القنوات التي تقدم محتوى رائع جدا
I love these videos! Great workout ideas and love the explanations. I really appreciate that. But can you make a video about warming up prior to the workout? I have bad knees and back and want to make sure I have a good warmup. Thanks Daru and Carmen
@PhilDaruStrong
3 ай бұрын
I have a few on my channel just search Phil Daru warmup
@AnthonyHernandez-lg4vv
3 ай бұрын
@@PhilDaruStrong thank you! I look them up
🎉🎉🎉🎉
👍🏼
What is the balls weight
How can i do first landmine one solo ?
@Bierverkoeler
Жыл бұрын
Just do it. You dont need a guy to push against the bar.
@nikhilgravemma345
Жыл бұрын
With Resistance band
@jimbojones6169
Жыл бұрын
@@nikhilgravemma345 bingo!
@avopeac6300
Жыл бұрын
pulse at the top to get recruitment and then go
A z
@AT-xz7us
Жыл бұрын
👌 great rotational exercises
This guy has belly. 😂
@ayushwithasingle_a
Жыл бұрын
doesn’t matter. Check out tyson fury
@OTOWN2STOCKTOWN
9 ай бұрын
He has one too, youre right, so what then were tryna look at two guys with a belly then or what are you suggesting?