Medicine Ball Full Body Workout | 7 exercises for Strength & Power
Тәжірибелік нұсқаулар және стиль
Check out Med Ball Mayhem on Amazon
www.criticalbench.com/growth/m...
Training with medicine balls is one of the best ways to train explosiveness, total body power and speed. Athletes of all kinds and in all sports use medicine balls in their training. You can improve trunk rotation power, triple extension force production, vertical leap, and so much more. There really are no limits to what you can do with the med balls you see in this video.
Coach Chris Wilson has been training his clients with med balls for over 20 years. The 3 kinds of med balls represented in this video are the 3 most common varieties that allow you to do a complete workout targeting all of your muscles. This video just scratches the surface with the many exercises and athletic movements you can do with med balls. These 7 exercises just happen to be coach Chris's favorites :) and ones that he does a lot of himself.
7 exercises for Strength & Power | Medicine Ball Full Body Workout
Here are the exercises you see represented in this video:
Med ball slams
Cross body slams
Overhead throw
Backwards throw
Rotational toss
Scoop toss
Chest toss
Thank you so much for watching the Critical Bench KZread channel. Please give coach Chris a great big thumbs up, subscribe to our channel for more content like this and leave us a question or comment below... we'd love to hear from you!!
#medballexercises #medballworkout #medicineball #medballtraining #medicineballexercises #athletictraining #explosivepower #explosiveexercises #medicineballworkout #chriswilson #criticalbench #criticalbenchcompound #speedtraining #powertraining #strongbydesign
Пікірлер: 25
Check out Med Ball Mayhem on Amazon www.criticalbench.com/growth/medball
Love Med Ball workouts! Thanks!
@Criticalbench
3 жыл бұрын
Fantastic!! You are very welcome!!! 💪🏻😆
Amazing! Thanks….
@Criticalbench
9 ай бұрын
Our pleasure!
Loved this! I’m getting the Mayhem!! Thank you!!!
@Criticalbench
3 жыл бұрын
Amazing 🤩 great news!!!!
@ameliacarter7656
3 жыл бұрын
@@Criticalbench yes sir! My only issue is, how do I retrieve it?? 🤦🏽♀️ the purchase went through but where do I find it?? I never do this so…. 😳 please help I wanna work out using ur vid this go round!
@Criticalbench
3 жыл бұрын
Amelia, this would have been purchased through Amazon. Have you contacted their customer support?
@ameliacarter7656
3 жыл бұрын
@@Criticalbench it’s like I have to go to Amazon and type in mayhem and it pops up and I can open it. Weird. It’s all good I’ll have someone show me how to pull it from there! Thank you for responding! I’m able to watch it and participate!! It’s awesome!!! 💪🏼
Just in time! Just bought one!
@Criticalbench
3 жыл бұрын
Excellent!! Now it's time to get that thing DIRTY!! What kind did you get??
@Hudson4426
3 жыл бұрын
@@Criticalbench just one off Amazon… 10lbs… I plan on beating the hell out of it so it didn’t have to be expensive 😂 Plan on getting a 30lbs next
I got a 12KG ~27lbs soft one when they closed the gyms here, used to take it to the park and use the sides of a field , came up with 4 variants and used the posts for wall throws
@Criticalbench
3 жыл бұрын
Yes 👏 that’s great!!! Thanks for sharing. Such a powerful fun strength tool. Best wishes 😉🙏
Nice
@Criticalbench
2 ай бұрын
Thanks!
Sets and reps please
Good
@Criticalbench
11 ай бұрын
Thank you for watching! 👍
just tried the last ex on this video 105 of them after a 2-mile run what a pump, many thanks !!! anything else you got that might be beneficial to enhancing my boxing training stamina, strength
@Criticalbench
Жыл бұрын
FREE Jump Rope (includes workouts) www.criticalbench.com/growth/jumpropegiveaway
Damn you talk way to much dude
How heavy should my medicine ball be?
@Criticalbench
Жыл бұрын
Depends on your strength, so you need to test out different weights. Start lower and then increase as needed.