Essential Wall Ball Tips For HYROX
Here are all of the essential tips for optimal wall balls! Start position, squat position, throwing technique, breathing mechanics, and much much more!
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00:00 - Introduction
00:36 - Hyrox Rules
00:50 - Start Positions
01:16 - How To Hold The Ball
01:37 - Elbows
02:55 - Head Position
03:21 - The Bottom Position And Depth
03:59 - How To Squat Low
04:40 - Quad Dominant vs Hip Dominant Athletes
05:58 - How To Get More Upright
06:47 - Can You Even Squat Properly?
07:30 - Throwing and Top Position
09:02 - The Catch
09:40 - Important Information...
10:20 - Breathing
10:58 - Wall Ball Movement Foundations
11:47 - Exercise Transfer
13:11 - Summary
Пікірлер: 17
Watched it for a second time. This really good thanks coach.
@stevencollinstraining
Ай бұрын
Yes Chris! Thanks for watching (again) ha
Never comment on videos. But this was superb. 👏🏽
@stevencollinstraining
Ай бұрын
Thanks so much for watching, glad you enjoy the content.
Good one!🔥
@stevencollinstraining
3 ай бұрын
Thank you!
Thanks man, very good videos
The best most informative videos 👏
@stevencollinstraining
2 ай бұрын
Thank you so much for watching! More coming so watch this space :D
Great info
@stevencollinstraining
2 ай бұрын
Thanks for watching
Keep these coming Steven!! Loving the tips
@stevencollinstraining
3 ай бұрын
Watch this space 👀 thanks for watching!
Good video. The tip that finally helped me breathe during wall balls was to blow the ball to the target, basically breathing out at the top position every time. Turned them from a nightmare into just horrible!
@stevencollinstraining
3 ай бұрын
Love it! I like that tip and will try it next time 💪🏼
@steveallen1340
3 ай бұрын
Just horrible sounds like paradise
@stevencollinstraining
3 ай бұрын
@@steveallen1340 😆🤣