Better Running for HYROX - 4 Must Do Workouts
Ойын-сауық
Take your running for HYROX to the next level with our 12-Week Hyrox Running Program.
my.playbookapp.io/rmr-trainin...
Dive into the world of elite running strategies as we explore four running workouts for better running for Hyrox.
Aerobic Threshold Workouts: Discover the magic of high-end Zone 3 workouts, pushing your endurance boundaries for unstoppable energy on Hyrox race day.
Low-End Zone 3: Master the art of aerobic intervals, fine-tuning your cardiovascular prowess.
Speed Meets Agility with Mechanical Fartleks: Elevate your Hyrox game with dynamic workouts that enhance speed and agility, which are crucial for conquering diverse challenges.
Long Run: Embrace the marathon mindset and build the endurance to tackle the toughest Hyrox courses.
Ready to track your progress and stay on top of your game? Download the RMR Training App now: RMR Training App.
rmrtrainingapp.com/
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00:00 Intro
00:50 Anaerobic Threshold
02:38 Low-end Zone3
03:51 Mechanical Fartlek
06:04 Long Run
08:28 Sample Week
08:50 Outro
Пікірлер: 5
RMR 12-Week Running for Hyrox Program my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Love the part about only doing short bursts when working on technique. I say the exact same thing to people who are trying to fix something in their rowing. 2-3 minutes, then stop to reset the brain and stop bad habits drifiting back in as the mind drifts away!! Great video (although you might want to set the actual timestamps?)
@RichRyan
15 күн бұрын
The form piece seems to be more mental than physical! Thanks for the feedback. I had all the time stamps set to 00:00 🤦♂ Should be good now - thanks again.
@rowalong
15 күн бұрын
@@RichRyan no worries. And I'll take a look at your program when I get back from summer holiday. Need to do more than just base running to lead up to the new season. But also need to find a plan that fits around all my indoor rowing training... which is tricky!
Amazing App❤i now know the you explain everything on RMR daily! I Like the plan 🎉