Hyrox Off-Season Training Strategies: Three Ways to Maximize Your Gains
Ойын-сауық
In this video, we dive deep into Off-Season Training Strategies for Hyrox! Learn the crucial role of Aerobic Conditioning for endurance and sustained energy. Discover how Strength and Hypertrophy gains can power you through every challenge. Plus, master mobility and movement quality is needed to optimize performance and prevent injuries. Don't just compete-excel in every event with these essential training tips!
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00:00 Intro
00:31 Where to focus your training
02:25 Aerobic Conditioning
04:24 Strength and Hypertrophy
08:04 Mobility and Movement Quality
10:43 Summary
11:15 Outro
#hyroxtraining #hybridcoaching #hybrid athlete #hyrox
Sources
www.researchgate.net/profile/...
journals.lww.com/nsca-jscr/fu...
cdnsciencepub.com/doi/abs/10....
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Great video thank you so much.
Great information, thanks. As a successful senior hyrox athlete (60+), we have an additional issue that should be addressed. We lose adaptations, muscle mass, bone density, and strength at an alarming rate while recovery is slow. 😢 What I've found is that we can never stop doing the heavy lifting. Some combination of heavy low rep and lighter high rep seems to work best. Being able to move is probably third behind aerobic capacity and strength. At least at the top level of senior athletes.
@RichRyan
25 күн бұрын
That's a great tip and makes total sense. A good reminder for how to keep strength up.