Пікірлер

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  @Dragor945 күн бұрын

  Surely lifting the sled and angling it towards the ground will just cause you to push the sled into the ground? Sure you’re moving forwards, but surely not at the potential energy throughput you might otherwise be able to achieve if you weren’t pushing it into the ground…?

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  @PK7..10 күн бұрын

  I think I might be doing things wrong . I attend 3 hyrox classes per week and also do two Zone 2 runs per week (alongside strength training). I’m guessing I need to be doing some faster paced running outside of the hyrox classes ! This is where I am going wrong as somebody fairly new to the sport … Thank you very much for spending time to record this video.

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  @bradrogers30111 күн бұрын

  💪🏻

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  @PK7..14 күн бұрын

  Does stack height not help for being closer to wall ball target 😮😅

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  @stephengillen112921 күн бұрын

  Both techniques are not the best. You need to get your hands as low as possible and your body as flat to the floor you can. That way your entire body weight is behind it and you are pushing the weight with less friction as there is no lift on the sled

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  @RichRyan20 күн бұрын

  You may be correct about pushing the sled in isolation. Your method would probably move the most weight or could move it the fastest, but it will be too taxing during an endurance event. But you try it during a Hyrox and report back!

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  @stephengillen112920 күн бұрын

  @@RichRyan I made a living out of pushing sleds. Not as a sport. Keep your arms straight and try it. Front row rugby players in a scrum try and get parallel to the ground as possible they use the shoulder right enough. Try it.

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  @sonyadeegan289421 күн бұрын

  No wonder it’ss easier, you’re lifting the sled off the floor, reducing the friction. Surely that’s not allowed? Not criticising, just want to make sure that if I copy this method, I won’t be penalised on the day

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  @RichRyan21 күн бұрын

  You will not receive a penalty for lifting the sled.

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  @RichRyan25 күн бұрын

  7-Day Free Trial of the RMR Training App rmrtrainingapp.com/

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  @jeffironlegs25 күн бұрын

  Great information, thanks. As a successful senior hyrox athlete (60+), we have an additional issue that should be addressed. We lose adaptations, muscle mass, bone density, and strength at an alarming rate while recovery is slow. 😢 What I've found is that we can never stop doing the heavy lifting. Some combination of heavy low rep and lighter high rep seems to work best. Being able to move is probably third behind aerobic capacity and strength. At least at the top level of senior athletes.

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  @RichRyan25 күн бұрын

  That's a great tip and makes total sense. A good reminder for how to keep strength up.

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  @tonyaviles177825 күн бұрын

  Great video thank you so much.

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  @mrbagel69Ай бұрын

  dog shit shoes

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  @timguthrie5583Ай бұрын

  Thanks for spending 1 second on us age groupers. We appreciate it.

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  @RichRyanАй бұрын

  So when you sign up for a Hyrox there are two division - “Pro” and “Open.” Everyone competes within their age group when they sign up for either “pro” or “open.” Everyone is an age group athlete in the results of a Hyrox - even the elites (outside of majors and WC). What exactly do you mean by age grouper?

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  @thegoodlife8399Ай бұрын

  Amazing App❤i now know the you explain everything on RMR daily! I Like the plan 🎉

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  @RichRyanАй бұрын

  RMR 12-Week Running for Hyrox Program my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

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  @rowalongАй бұрын

  Love the part about only doing short bursts when working on technique. I say the exact same thing to people who are trying to fix something in their rowing. 2-3 minutes, then stop to reset the brain and stop bad habits drifiting back in as the mind drifts away!! Great video (although you might want to set the actual timestamps?)

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  @RichRyanАй бұрын

  The form piece seems to be more mental than physical! Thanks for the feedback. I had all the time stamps set to 00:00 🤦‍♂ Should be good now - thanks again.

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  @rowalongАй бұрын

  @@RichRyan no worries. And I'll take a look at your program when I get back from summer holiday. Need to do more than just base running to lead up to the new season. But also need to find a plan that fits around all my indoor rowing training... which is tricky!

• 
  @davidholder5471Ай бұрын

  How do you learn to sled push / pull when your gym doesn't have one?

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  @CORPERFORMANCE1Ай бұрын

  💪

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  @brianrappert2767Ай бұрын

  Thanks Rich. You tipped me over the edge into ordering a pair. Fingers crossed!

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  @simonthomson1631Ай бұрын

  How does it load the glutes more if you are in the exact same position holding with hands in a bent arm?

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  @dcn1970Ай бұрын

  Just go metric mate, 8oz & then mm 😂😂

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  @joefranklin1992Ай бұрын

  About an extra meter gained by your 'sprawl' forward 😂

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  @eriksalgado5984Ай бұрын

  Older video I know but what do you think of endorphin pro 4?

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  @Sebblo882 ай бұрын

  This was really helpful. Thank you!

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  @rachellee23032 ай бұрын

  Hi! How about Novablast 4 or Hoka Mach X? 😅

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  @edwardmccole21213 ай бұрын

  Is it really more efficient? Looks like your are putting a lot of energy into lifting the back of the sled off the ground.

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  @richardcharleston25472 ай бұрын

  If you lift the sled off the ground there is less friction on the base of the sled because less surface area is in contract with the turf, thus you need less force to slide it along the floor. He is lifting it up on purpose

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  @briantate67903 ай бұрын

  Hi, plz can I get your recommended workouts for spartan. Thanks

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  @preidie3 ай бұрын

  I’m doing my first one soon I CrossFit fit. Lift semi heavy. Can’t run to save my life due to arthritis in my toes and knees lunging is horrific BUT I’m doing it in Birmingham October 😂😣🤪

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  @tinabolen67233 ай бұрын

  This is an excellent video.Thank you so much for posting

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  @valeriarehl40553 ай бұрын

  I guess it’s too late for the workouts.The top two links didn’t work.

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  @growthguidepodcast3 ай бұрын

  Great breakdown, I appreciate you. 💪🏼⚡️

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  @Pippinking3 ай бұрын

  love my vivobarefoot motus strength

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  @ljconway66294 ай бұрын

  😊

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  @j-og1fm4 ай бұрын

  you're putting less effort though your putting your weight instead of pushing

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  @lean22814 ай бұрын

  Whats your all time 5k pb champ ?

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  @trentonk11884 ай бұрын

  Is a 2024 episode coming soon? There are some interesting new contenders!

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  @OmegaSlashYoBallsOpen4 ай бұрын

  🍑

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  @AlfiePotts5 ай бұрын

  Great video, thanks. Just started doing these a couple of days ago and this told me exactly what I was doing wrong - mainly standing way too far away

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  @philc25305 ай бұрын

  Tipping the sled into the ground. Not good 🤷‍♂️

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  @topgun69815 ай бұрын

  Is this good for cardio?

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  @DJARCxD3 ай бұрын

  Yes. Even if you go slow, the large muscles are working, so your heartrate will be up.

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  @TheLadc55 ай бұрын

  Doing my first Hyrox next month in Houston. Option #4 is definitely going to be useful. Thanks for the video.

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  @stephensmith20775 ай бұрын

  💪

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  @mikebennett6396 ай бұрын

  Would Deka Mile splits be faster, slower, or similar?

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  @Vusseyv8816 ай бұрын

  I hated the ski erg before I started hyrox training, now I love it. The breathing was key for me, inhale with arms overhead … out on the effort. Also using my back rather than my arms, otherwise my tris get way too pumped. Nice vids chap. Thanks.

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  @justincberman6 ай бұрын

  💪💪💪

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  @TheCuratorIsHere6 ай бұрын

  Great advice. Adding to running form playlist 👌

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  @Sheglowws6 ай бұрын

  This is much more comfortable for me. I love this form!

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  @IKIGAI_BE956 ай бұрын

  Can you do BBJ's if you have bad knees? (even if you do it the proper way)? I have artrose in both knees, thats why.

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  @33MsKat6 ай бұрын

  Love this break down! Thanks for sharing.

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  @patricematte99417 ай бұрын

  😂😂😂stupid and so bad posture ego ego gym

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  @JA-on4eq7 ай бұрын

  Four HYROX so far. Used the much-maligned Nike Tempos for two, PB with the Vapor 2 and one with the ASICS Metaspeed Edge+. Despite the PB, the Tempo is my favourite for HYROX. Great for 1K runs, wide in the heal for stability (Lunges, Farmers, even W-Bs) and good cushion for the broad jumps.

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  @wendylindner-green84568 ай бұрын

  Yes