Making 6 to 8 hours of good quality sleep a priority each night is crucial for balancing hormones, controlling stress - decreasing the production of cortisol, promoting metabolic processes, facilitating muscle recovery, elevating Testosterone production, and controlling appetite-all of which are factors in effective burning unwanted belly fat and overall weight control.
My BEST Workout Programs
 Best Program for Men Over 40: www.over40alpha.com
 My Supplements: funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: www.epidemicsound.com/
Watch more of my videos!
Subscribe and Click Notifications: kzread.info_c...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.