Genetic factors are also important in Sleep cycle.I know people who are sleeping only 4 in night yet high performer..Not every person need 8 hr sleep...but it is also fact that many people need 8 hours of sleep.

I usually sleep 6 to 7 hours and yet perform well next day... If you are sleeping 8 hrs per day, you wasted 1/3 of your life....keep it to max 7

ভাই তোমার চ্যানেল খুবই গুরুত্বপূর্ণ। সমাজের নূতন যুগের অনেক উপকার হবে। হিন্দিতে হলে খুব ভালো কারন বেশিরভাগ মানুষ ইংরেজি ভাষা ভালো বোঝেন না। ধন্যবাদ, বাটানগর, পশ্চিমবঙ্গ, ভারত ।

@debanjanhalder1464

3 ай бұрын

Tahole sekho seta ...Hindi rastro vasa noi..je ota tai kotha bolte hobe

Yogi ji or Modi ji Bhai (-200)%par chal rhe ...

But Shahrukh Khan is known to sleep for only 4 hours a day.

@leeza689

6 ай бұрын

He is genetic gifted like the rock he is capable on 4 hr sleep

@user-if3lv4vm4p

6 ай бұрын

Dude he drinks 20 cups of coffee and smoke full packet of cigrate a day

@PriyankaYadav-lt5ml

5 ай бұрын

​@@user-if3lv4vm4p😂😂😂

@Raghugogoi7

5 ай бұрын

But you are not SRK

@shubhbaghel5583

2 ай бұрын

And modiji sleeps for only 2-3 hrs

0:45

6 to 7 hours is good and maximum 8 hours

8 gante bahut jyaada hai 4 gnate perfect han muje esa lagta hai kanyuki agar 8 humne sone mai lgaa diye to humaara bahut samay barbaad ho jaayega, itne 4 ganto mai bahut work kar sakte hai. Or mai be 11 standard se 4 gante hi soti hun muje kuchh nahi huaaa

@gazabtalks7507

6 ай бұрын

Focus reduce

@harshitnautiyal4995

6 ай бұрын

You will see the results in the long run it’s just creating trauma for your body that will come in the later stages of life.

@inqiyadzaman3139

6 ай бұрын

You are wasting more time while wake state which you could have used for sleeping or giving the body rest

we medicos in final proff time only sleeps for 2-4 hrs per day and nxt day we are fully alert and this happens for 1.5 to 2 months duration

1/3rd of your life goes to sleep. That's ridiculous. 6.5 hours is the optimum.

This is a myth.... It's depend on person to person.... If u r okay with 4hrs of sleep thn u can..... There are people successful even with less thn 4hrs of sleep..... It's only a habit

Bhai ye doctor khud 2 ghante sota hai lag raha hai..

@Aps735

5 ай бұрын

😂😂😂

😌😌😍😍😘😘❤️❤️🔥🔥👌👌

Jo aap suruat mein intro. De rahe ho vo nahi chahiye to aur small video hoga

This is all bookish knowledge. There were Sadhus who slept for just 3 or 4 hrs and lived for years

@nagaswaroopyellepeddi4096

6 ай бұрын

It takes a lot to become Sadhus my friend. We're not there yet. Sleep is extremely important for your next days performance.

@sameersaralaya662

6 ай бұрын

@nagaswaroopyellepeddi4096 It's right but I prefer Quality over Quantity

@hrithiksonu5836

6 ай бұрын

​@sameersaralaya662 will u sleep for 3-4hrs and perform well? Are u a yogi? Not right...why do you get out of context...Be practical

@sameersaralaya662

6 ай бұрын

@hrithiksonu5836 I won't sleep that much but my point is that we should focus on quality. If we sleep for 8hrs a day we are gonna waste 1/3rd of our life. And as human loves sleep. I don't. I feel that I need to wake up and work

@sameersaralaya662

6 ай бұрын

@swarnim_mohit then why can't you be

Bhai they are sadhus they have gain that much of level sadhna that's why they are able We not

Jaldi comment kar deta hu viral ho jaunga

@GoleMaahi-ny9rd

6 ай бұрын

Kuch bhi