Imagine being recommended this before deciding to pull an all nighter 😍 couldn't be me

@anandhuvenu3643

3 ай бұрын

Hey soul mate..😂😂

@mebtuberhanu

3 ай бұрын

Good to see you guys 😂😂😂

@soundingnature4854

3 ай бұрын

That's me, Believe me,,,, it's 5:25 am where I'm.

@ihatesnakeu.7238

3 ай бұрын

I got it after I pulled one

@AncientWisdomNeverFails

3 ай бұрын

Really enjoy all your videos. Really an inspiration for me and my channel, hope to make videos as good as yours one day!

Who’s watching this at 2:30 am

@blazingcow123

2 ай бұрын

youre really close its 3:30 am

@resin2092

2 ай бұрын

Close, 2:15 :)

@Demeecheo

2 ай бұрын

2:36am😢

@rubenlopez9972

2 ай бұрын

4:48 am 😮

@mohommedsoumaoro9140

2 ай бұрын

2:33 am

Appreciate that you used a darke-themed background for this video.

@newt2120

3 ай бұрын

He knows his audience xD

@nemonomen3340

3 ай бұрын

Yeah. He knows we’re all up watching this at 2am with bleary eyes, lol.

@Peter-xn2kc

3 ай бұрын

I don’t know why everyone doesn’t do this.

@lilziro1662

2 ай бұрын

But that doesn’t stop the blue light on your eyes even with glasses you still are artificially prescribing light to your brain 🧠.

I went to bed listening to this last night, and I just woke up. I don’t remember a single thing from this video but it was one of the best sleeps I’ve had in a while. 10/10 highly recommend

@jesseisbored87

3 ай бұрын

I did the same thing 😂

@korhanaysan7266

3 ай бұрын

SLEEP

@wanyekest6969

3 ай бұрын

I wonder if they auditorily designed the video to do that the vid does have a darker theme too

@B1ackKingStar

2 ай бұрын

Ikr? I just woke up and I feel amazing.

@skulqerX

Ай бұрын

The power of white noise!

He is 100% correct about alcohol and sleep. I batted alcoholism for 20 years and I know from experience that it will help you fall asleep but it's not sleep, you are just passing out. 3 hours later I would wake up and feel like I was dying and would lay there in my totally awake. Unless I drank more in the middle of the night which does not work if you have to work in the morning . I don't know how I lived like that. 4 years SOBER!

@way2baked493

3 ай бұрын

I don’t know you but I’m glad to hear you sobered up 🙌

@dingleberrymore9725

3 ай бұрын

That’s awesome.

@tzurtex6336

3 ай бұрын

Smoked cannabis to help with sleep all I was was just faded and Ill forget about the 2 wasted hours trying to sleep. Once my tolerance went up, the realization hit me lol

@KingBurger404

3 ай бұрын

🎉🎉🎉

@KingBurger404

3 ай бұрын

Good work!

### Summary of the Guide to Better Sleep ### 1. Diet and Substances - Avoid eating large meals and drinking fluids a few hours before bedtime. - Avoid caffeine for at least 8 hours before bedtime. - Avoid Nicotine. - Avoid Alcohol. 2. Timing - Try to go to bed and wake up at the same times every day. - Don't take naps after 3pm. 3. Light levels - Get sunlight in the morning. - Avoid artificial blue light (from screens) after sunset. You can use night mode on your devices or blue light blocking glasses. (Not mentioned in the video but you could also just not use your phone and computer before bedtime.) 4. Environment - Your bedroom should ideally only be used for sleeping, not working, eating, watching TV, using the phone etc. - Your room should be as dark as possible. - Have a comfortable bed and pillow. Try weighted blankets. - The optimum room temperature for sleep is 18.3º C / 65º F. 4. You - Get at least 30 minutes of exercise a day but avoid exercise shortly before going to sleep. - Have a pre-sleep ritual like reading, bathing, showering, anything that doesn't involve a screen. - If you can't fall asleep try doing something relaxing until you feel sleepy instead of trying to force youself to sleep. - Monitor your sleep so you can track and adjust it. There are devices for that purpose. If you have the time you should still watch the video because it also provides the reasons for every point.

@xenarosey

Ай бұрын

Thanks for this, the video is soo long

@shanetroy111

Ай бұрын

@xenarosey. If you open the description under video. Its broken into parts. The first half of video only talks about understanding sleep. nearly 20 mins into the video. it starts to discuss the tips for sleeping from then on. You can click on that first part of the section of the video beginning the sleep tips discussion.

@shanetroy111

Ай бұрын

Discussion on sleep tips starts at this point in video 19:48 Make it easier.

@bilalshaikh613

7 сағат бұрын

Thank u

My sleep hack is playing a comfort movie in my head (shrek) and going into as much detail as humanly possible so that way I only have to focus on one thing instead of letting my thoughts consume me and 9/10 I am asleep before I even rescue Fiona! It’s gotten me through so many sleepless nights

@ReverseGuy

2 ай бұрын

You dont even have a problem to begin with. Real sleep problems are not solved by stuff like that.

@ironman_546

2 ай бұрын

@@ReverseGuy Maybe you can have moderate sleep issues, no? Maybe it's more likely that everyone, at some point, has problems with sleep because the world is stressful and any hack that might help anyone is worth sharing.

@LLynch-se5ui

2 ай бұрын

@@ReverseGuy Everyone has different problems. A solution isn't always one size fits all.

@sendspaghetti

2 ай бұрын

@@ReverseGuy it’s what works for ME, also you’re a stranger…you don’t get to tell others what problems they do or don’t have tf focus on yourself pookie

@ReverseGuy

2 ай бұрын

@@sendspaghetti im not a stranger

So sleep is basically our brain’s routine software maintenance, but with some fundamental differences in sensitivity. What an informative video.

This channel is the definition of quality over quantity

@yudi8204

2 ай бұрын

Your brain is rotting

me watching this at 4am

I found a thing that really helps me, and it's going to bed early and waking up early. I'm less tired when sleeping from 2200-0530 than I am sleeping from 0000-1000

@nickevershedmusic8927

3 ай бұрын

Yeah this is good :)

@Peter-55

3 ай бұрын

Yep, my routine is 2100-0500 😴

@edsonbarbosa4978

3 ай бұрын

Mine is 2300-0700.

@biolj

3 ай бұрын

I have to hit the rack by 2000 and be up at 0345 for my job and I feel exhausted all week. And if I sleep too much on the weekend, it royally screws up my schedule for the rest of the week

@PanchitoLopez-su2zn

2 ай бұрын

Why do you use military time instead of 12hr time?

Who's watching this at 3:30 am?

@jaemichoo

27 күн бұрын

3:54 😭

@crunceeze

16 күн бұрын

3:40 😂 lets go champ

@GoldenHellcat

4 күн бұрын

3:43am

@ello.adib.vaiya143

3 күн бұрын

2:34... 2 hours of time left for sleep niw

In simple words, sleep is important!

I have no words to express my disappointment when I see this video has only 20K views. This amount of views should be illegal. 'Why We Sleep" by Matthew is one of the few books I've rated 10/10, and to this day is one of my favorites. I'm so glad you've made this masterpiece out of it. You didn't do it only justice, but infinitely more than that. Thank you inexpressibly.

@bossywossy111

2 ай бұрын

700k views now!

@costypury

2 күн бұрын

A million!

The team who runs this channel for sure has 8 hours or more sleep (hope so). The creativity and quality is top notch! You guys rock!!! Thank you!!!

@adizamfirescu2715

2 ай бұрын

Your comment was pretty creative as well. I guess you also sleep around 8 hours.

Just commenting so that this AMAZING video gets recommended to more people

If you are reading this, I am wishing you nothing but love, health and better sleep

We appreciate how well you’ve articulated your insights. You’ll always have our support.

School is coming and I struggle of having a good sleep. Now one of my favorite channels dropped one of the important videos that will surely help me with this problem. Thank you for this!

When Explainer is Better than Writer❤

@asimplenight8220

3 ай бұрын

But the explainer is the writer? 😒

This is great man. I'm 18 and I didn't quiet understand or know any of this and I wasn't really getting the 8h in and this, this is just wow. Now I understand my body. Thanks to You and the writer ofc.

Ok. Thank you so much. This is the most informative sleep video I’ve ever seen! We all collectively would like to thank you for putting so much effort into this video. ❤

How to get 8 hours of sleep in 2 hours

@Quantamfury

Ай бұрын

Just sleep for 8 hours in 2 hours

@user-gv9tg5qm6g

29 күн бұрын

Hire 6 people 😂

probably one of the best youtube videos of ever seen. wonderfull visualization, chill and clean presentation and incredible detailed research.

I love that you mentioned the glasses that negate blue light. That is something definitely worth looking into. For me personally I use a setting on my phone that enables a similar effect on my phone. Upon double tapping the back of my phone now, my screen goes “terminator” red, completely removing blue light. This has helped me a great deal and I highly suggest all of you to implement this setting on your phones. It’s difficult in the beginning to get used to it but the difference that you can feel on your eyes is game-changing!

I got into this channel looking for James Creator Atomic habits but now it's one of my best favorite channels. Thank you guys for your time on producing this

This might be the best Video I have ever seen on KZread Well made, informative, structured and exciting.

Bringing the information from books into a beautifully made video is amazing. Nothing beats reading the actual book (in my opinion) to fully grasp the information given, but having key points in a video is extremely helpful. Thank you for all the effort you put in

@umer_69

2 ай бұрын

You're right 💯

"Why we sleep" is one of the best reads ever. Can't wait to read it again. Matthew Walker is also one of the most humble intellectuals I've ever seen.

Watching this at 3 am...

I actually love this guy’s content so much. Very good video animation, sound, and it’s like a story

You always come back with BANGERS thanks for keeping us educated

Your calming voice, and the smooth animations is just perfect, truly an incredible video!

This is one of the best videos I've watched till date

I've seen videos dubbed in other languages or with subtitles throughout KZread, this one should be one of them. Your videos are worth sharing and they need to be watched more than once, like a good book.

Watching this video at 2:36 AM while struggling to sleep 😂, what a worthy YT suggestion.

Not gonna lie, your videos make me think a lot. I've used them to improve. Always excited to see new content.

Beautiful, mind blowing animations. I can only imagine how much work goes into making these videos ( being a motion graphic designer myself) Very well researched and put topics and narration.

After almost 15 years of irregular and relatively short sleep I was so surprise that my body is still functioning so far even though I has been treated them pretty badly! As an individual whom do not smoke & drink and workout regularly I'm glad that the only thing I need to fix is to sleep more so that all the good stuffs listed will happen automatically within the body itself instead of dealing with all the cons listed in the video. Thanks for the thorough explanation with illustration on what sleeping is all about, from TODAY onwards I will start to adopt the positive and eliminate the negative stuffs progressively for a better health in overall. 😴😴😴

I love this guys’ voice. Perfect for this types of video

thank you so much for your time, effort, and expertise making this vid and sharing it to public!! We really appreciate it❤

Thanks to youtube for recommending this at 6 am in the morning

I'm glad you're back posting. Please carry on doing it

I was sceptical since I just found this channel, but it's top tier content with solid info, thank you!

Am I the only one who remembers my dreams a lot more when I only sleep a short time? Like when I sleep 8 hours I don't remember my dreams but 4h I do.

Thanks bro it was worth the wait

the best channel on youtube! Thank you for all the work!!

I actually, loved your take on this book. Lastly saying how it actually helps you over, gives us more simple approach to the book . Thank you for your video summary, & keep your take on the book always. (Kinda helpful)

i love your content so much! pls do more

All those people watching after 12am hope it's the last video you watch before sleeping today.😴

YESSS NEW VIDEOOO This channel should be appreciated a lot more

Always love seeing your stuff man, keep it up

I watched your video on atomic habits last week and it did help me a lot Thank you for your detailed breakdowns.love from India

Simply Wonderful

The production is top notch and visuals are crazy. You earned a like and sub!

Omg you are back. THANK YOU. We missed your book reviews. I’m lease create more videos.

Scary to think how UNDERRATED the amount of time and effort you've put in every video. Appreciate it man, truly! Kudos to your time, patience, and passion!

@elisemeeks5125

3 ай бұрын

So true

@GabrielBacon

3 ай бұрын

Literally AI scripts, not an actual person talking.

@Suzysmac

3 ай бұрын

@@GabrielBacon exactly. I find it slightly too fast and robotic. Too much of a none stop ramble.

@GabrielBacon

3 ай бұрын

@@Suzysmac I'm pretty sure even the comments to the video are AI generated. Everyone's fawning to this garbage lol.

Underrated Channel ❤ (New Subscriber)

This video is in itself a work of art, both visually attractive and very well documented. Fantastic! Thanks a lot.

Thank you for creating these types of videos.

I almost never remember my dreams after waking up. Not sure if that's bad or good.

staying up watching a video about how to sleep (i swear I'll go sleep after this one)

@escaping.ordinary

3 ай бұрын

Aww no haha .... I'm sure the video will still be here tomorrow

Thank you man, I'll surely watch it later cuz my sleep hr is not much left to tmr morning . I've been losing sleep , mess up schedule for 3 year and feel like i got insomnia . At least 10 day in a month I had to go to work with 2hr of sleep. And It changed my personality from bad to worse.

I like that you made your videos more personal.

Watching this now at 3:17 AM....

Who is watching this video at 1am✋

@MrKabeer01

3 ай бұрын

It's 12:51am and my morning has begun. 😺

@mike_theskinny8646

3 ай бұрын

4 am 😭

@LXRY

3 ай бұрын

1 on the dot

@mike_theskinny8646

3 ай бұрын

My journey on resetting my circadian rhythm Day 1 currently 12 and a half as of now, in about 15 minutes or so, i'm going to put on a podcast and drift off to sleep ( I will fix this bad habit of mine! )

@edvinkarlsson9368

3 ай бұрын

@@mike_theskinny8646 good

We struggling to sleep opened KZread and this is the first video recommend 😢 hope this helps me 😞

The book « Why we sleep » had the biggest impact on my life. Since I was born falling a sleep was kinda difficult. With the book I deeply understood what to do and why. I changed instantly, I sleep now like a baby and I enjoy it, 22h30-23h to 7h easily 😊

Today morning, I woke up feeling tired. I was sleep deprived and still couldn't get enough sleep. I ended up searching "Mastering Sleep" - and saw your video posted a few hours ago, definitely a sign from above 😂

I really enjoy your book summaries with animations! How about tackling 'Psycho-Cybernetics' by Maxwell Maltz next? It's a fascinating book on self-image and personal development. I'm sure your animations would help to grasp the concepts even better.

@fynix.

3 ай бұрын

W book, one of the best

Beautiful videos, thank you for all your hard work going into these graphics, animations, and information/research ❤

You should do those guided meditations. Soothing voice 😅

@escaping.ordinary

3 ай бұрын

😂😂

irony of me watching 40 min video at 2 in the night.

The artwork is jaw dropping!

love this video, literally learned so much

Lmaoo got this recommended after an all-nighter

20:37 Diet and Substances 26:10 Timing 27:56 Light Levels 31:38 Environment 35:45 You

Wow, fantastic video!! Thanks so much for sharing, and all your effort. I will use this information to improve my sleep and life!!

One of the best Editing work ever.

This feels like two videos together… did you lose your script in the later half of the video

noice

@Yungbull2403

3 ай бұрын

Noice

@escaping.ordinary

3 ай бұрын

Noice

@davidprost9144

3 ай бұрын

Noice

This is soooooo incredibly well done

First time on the channel, and this content is incredible. Thank you very much! ❤

Ah yes, tonight. (Its 5:50 AM)

I can emphasize of the effort of this video as a video editor. Very perfect job mate. Cheers.

The single most informative and meaningful video on sleep. Thank you for this effort!

This was life changing! Thank you!

After suffering from insomnia for a year, I introduced an acupressure mat into my nighttime routine. I still have progress to make but it is the best $150 I have ever spent. Mat and pillow from Shakti Mat but there are others out there

I fell asleep while watching this. Thank you. It was super helpful.

Just how much effort can one put in making one awesome video like this❤

Thanks for the inspiration!

Fantastic book, such powerful and healing knowledge that most people are completely unaware of. This was a beautiful video that I’m sure Matthew Walker would be overjoyed to watch. You and your team should be incredibly proud of your work. You’ve done an amazing thing reimagining this content to provide it to an entire new medium of people to learn and grow. Thanks you ❤

Thank you for making this video

this video was so great! I need more content from you!

Great video!

Got a new subscriber!! Thank you so much for this detailed video. Exactly what I needed and was looking for. This video is a really good reminder as to why I need to prioritise sleep more!

all my resoect. it shows that you opull a lot of effort into your work. this visuals are something else

The amount of information this video has given me is insane

Finally a new video 🎉 I have been waiting for this

Excelent video man. Thank you!!! Best summary on sleep hiege stuff ever.