That moment when you‘re watching this at 2 am

@idonothing7557

3 жыл бұрын

하하하하하하하

@akashmohandas5914

3 жыл бұрын

12:34 here

@amtalnoor7011

3 жыл бұрын

3 am

@dn4711

3 жыл бұрын

6am*

@jasonkim810

3 жыл бұрын

😅🤣🤣

This ted talk put me to sleep; not out of boredom-out of fear.

@SliceOfLife39

4 жыл бұрын

It put me to sleep out of boredom

@ParallaxView111

4 жыл бұрын

I don't know if this helps, but a Fitbit is gray for monitoring for sleep quality and length of sleep. I have found blackout curtains, earplugs, taking magnesium glycinate, and zink are night really help with doorstep and deep sleep. I live in a state where medical marijuana is legal. Using a Pax pen for THC helped me get off 10mg time release melatonin, 100 mg time release HTP5, and GABA. It doesn't help when hormones plummet though.

@Jows65

4 жыл бұрын

I would recommend reading the book 'why we sleep'. It will change your perspective of sleeping permanently. I've read it and can't recommend it enough

@tamie341

4 жыл бұрын

You gon get cancer if ya wake back up lil man!

@giorsoros1135

4 жыл бұрын

@@ParallaxView111 have you tried exercising though ? I'm quite lucky cause I sleep very easily and I find it harder to sleep when I am not tired enough.

I’m losing sleep to learn more about this

@AmericanUNCENSORED

2 ай бұрын

Haha

@Error-33

2 ай бұрын

Same lol, its 3:40am rn

@WhyMe432532

2 ай бұрын

You are a comedic genius.

I sleep 9 hours every night since last year and I haven’t been ill the whole time and my anxiety has improved so much!

@user-zi4sf6zf9d

Ай бұрын

What was your sleep look like before? What have you done to enable the 9 hours?

@user-co1gu3lh8u

16 күн бұрын

Exactly please share your secrets if any. I'd kill for 9 hours of sleep a night but can't sleep beyond 5 hours

@tempemm

14 күн бұрын

@@user-co1gu3lh8uI did everything Mathew walker recommends all the tips and tricks but what really fixed my insomnia was taking prescribed hydroxzyene it really chills you out and makes you sleepy and not anxious… after that I got so much confidence and now sleep is an after thought for me that’s just my experience

The first minute was all I needed to hear, good night everybody.

@anonymous134anonym6

4 жыл бұрын

XD what did he say

@dream1430

4 жыл бұрын

Anonymous134 Anonym watch the first minute ...

@sharonolsen6579

4 жыл бұрын

Chronic Insomnia .. I know I need sleep ... I keep forgetting why ... furthermore... ummm... where was I .. oh yeah.. sleep... I need to.

@orbit9677

4 жыл бұрын

Good job man! I'll be starting to get 7 hours of sleep tomorrow, hopefully I won't fail cause I've been sleeping 4/5h of sleep everyday for 3 years

@itzyzaza1806

4 жыл бұрын

I almost didn’t make it to your comment. Goodnight all 💤

deep sleep + deep work = deep success

@raulfernandez9111

2 ай бұрын

It means you live to work and have no work life balance.

@meatdog

2 ай бұрын

That's a formula for an unhappy, short life. When you reach my advanced age you will see that. So do not let it be too late❤

@vanner66

2 ай бұрын

deep love + deep sleep + deep fulfillment in your work = deep life

@fruitbouquet5479

2 ай бұрын

Sadly, I don’t think the two are independent variables.

@JohnPaulBalolongMacalingVlog

2 ай бұрын

I type this comment in 4am

I stopped this video at 30 seconds. Messaged received buddy. Going to bed early tonight!

@akash1430.

Ай бұрын

👍

@kalingapum2371

8 күн бұрын

Commenting so that you get a reminder to watch this.

@matthewb.7172

2 күн бұрын

One of the smarter ones 🤓 ☝️

That moment when you are watching this instead of sleeping

You can tell this man has clearly a good sleeping habit 'cause he managed to memorize everything without saying filler word. Amazing.

@jaroddavid5933

3 жыл бұрын

0:14

@minhtamtran7857

3 жыл бұрын

@@jaroddavid5933 =)))))), good job.

@blakebethel3757

2 жыл бұрын

@@jaroddavid5933 Good catch XD. I think that uhm was more so to foreshadow bringing up a seemingly irrelevant and inappropriate topic though.

@philosopher0076

2 жыл бұрын

He's reading off prompts.

@nicholashlinka7550

2 жыл бұрын

1:22

"Sleep is your superpower." Indeed it is. I'm really good at it. I'm so good, I can do it with my eyes closed.

@Alei80sBaby

4 жыл бұрын

cromusic ibra 😂😂

@erencetin8104

4 жыл бұрын

U r pretty funny, don't do that again.

@guest83742

4 жыл бұрын

this is a very good joke and deserves more likes

@simplematters4893

4 жыл бұрын

cromusic ibra 🤣🤣🤣

@symphonysmile2467

4 жыл бұрын

Sexy mind

I was diagnosed with severe sleep apnea recently, after the first night of using my CPap machine….I woke up and it was unbelievable how much a difference it made, I realized this is what it is like to get a good nights sleep…life changing…I had 71 episodes per hour down to 1-2 per hour…life saving….my kids videoed me and showed it to me…they asked me to please get a sleep study…I’m so grateful I listened to them 🙏🏼 ladies if you are post menopause our rates of diagnosis equal that of men.

@thewholetruth34

2 ай бұрын

Impressive you were able to produce children with bad sleep

@Sammysgrl22

2 ай бұрын

@@thewholetruth34 wow. That’s a really odd and rude comment.

@dimitris5866

2 ай бұрын

​@@thewholetruth34Thats all you got fron the whole comment?

@elsssiev

2 ай бұрын

This is exactly what I try to explain to my patients who are reluctant to trying CPAP. You'll feel a huge difference afterwards and you're quality of sleep and life will drastically increase. Also, if you are on a high pressure and are ever having difficulty tolerating it, talk to your Dr. About BIPAP, it'll help ease your breathing while on a higher pressure.

@mjs4663

2 ай бұрын

Me looking at my brand new CPAP I picked up today. Mine is currently 42 incidents per hour.

Very impactful! I have been getting less and less sleep since I started management, and I noticed that I was getting sick a lot. This is definitely encouraging information!

@sachinjha6805

Ай бұрын

Now?

"You'd never sit at the dining table waiting to get hungry. So why would you lie in bed waiting to get sleepy?" That was a POWERFUL ANALOGY

@oleksandrmarkovichenko5774

Жыл бұрын

Moreover, it aligns so well with his key point "regularly go to bed at the same time", right?

@yash_prabhudesai

Жыл бұрын

@@oleksandrmarkovichenko5774 yes as you will feel sleepy everyday at the same time because of the circadian rhythms of your body

@user-jw1lm7hg7r

11 ай бұрын

I've noted it too - a great punchline,the man choosed carefully his words like he's picking flowers for his bestie.

@obigspritztkenobi487

10 ай бұрын

so basically just snort a line and never sleep.

@cautarepvp2079

9 ай бұрын

​@@yash_prabhudesaiWhy then when i sleep sometimes and when i wake up i feel tired and not so aware as other times... because of to much sleep?

Me: sleeps during class Teacher: TF you think you’re doing Me: saving my work

@whatrtheodds

4 жыл бұрын

Your onto it

@ande1156

4 жыл бұрын

More like: trying to catch on some sleep, due to bad sleep habits

@pacoluz1224

4 жыл бұрын

Growing my testicles 😂😂

@fucuszullanti7877

4 жыл бұрын

Chris Carberry how is it underrated?

@chillschills6861

4 жыл бұрын

Uhh I see what you did there 🦋

'sleep center ' that'll be a cool way to start referring to my bedroom now

I commented previously and I notice I fell asleep half way through. Morning listening, clearly. This guy is one of the best orators. I always compare the effects of sleep to defragging a computer. For some this is a useful visual. Sleep is as important as hydration and nutrition. Sleep is the precurser.

This clearly explains why Snorlax is so strong.

@Thegonzgamer

4 жыл бұрын

Yeah those testicles sure kill anyone

@nitinjanglwa

4 жыл бұрын

And unproductive.

@MrFally2009

4 жыл бұрын

ShiroyoOchigano need a master ball or 8 ultra balls 😂 to catch Snorlax

@botbadger

4 жыл бұрын

I love that this comment is #2

@pullume

4 жыл бұрын

ShiroyoOchigano ahhh Brilliant lmao, absolutely brilliant!

This is true actually, my cousin fell into a coma and after a month they needed another hospital bed for his testicles.

@hopesy12u4

4 жыл бұрын

I rate that joke 5 all-nightets out of 6 8-hour-slumbers

@donloyal

4 жыл бұрын

I thought this comment was going to be something really emotional.😂😂😂You had us in the first half, not gonna lie.

@elenduokpara8960

4 жыл бұрын

Lol...

@sneb3004

4 жыл бұрын

By this Logic, Leonardo Di Caprio's Testicles should be the size of an Entire Elephant in the movie Inception. Dream within a dream. Sleep within sleep. Happens for 50 Years at one level where he builds an entire world with His Wife... she would have been crushed by those elephant testicles i bet.

@vicdel5957

4 жыл бұрын

😂

Upon watching this show, I've noticed why I often forget things after a second which resulted to be forgetful occasionally. My mind is like an empty shell which doesn't work during group discussion, slower to function, can't easily catch up obvious words. I doubted, it's because of night shift work, and I constantly lack of sleep. Thank you for waking me up to reality. Hoping we can have a deep sleep again.

Most humans finally need to learn again to care about themselves, their health and about the others. Instead of grinding for some materialism their whole life, sacrificing those important things. As well as they need to relearn what life means or actually is. Great work, great speech! Especially the part with the stigma of laziness.

This is the most articulate Ted Talk I've ever heard... no ahhs, uhms and assorted vocal distractions. Just solid information well delivered from start to finish. Excellent job, Professor Matthew Walker!

@vZenfull

4 жыл бұрын

6:51, i had to

@NapoleonB

4 жыл бұрын

1:26 partypooper

@loranki29

3 жыл бұрын

He’s had enough sleep. We should do it..

@gabriellacroix3027

3 жыл бұрын

0:14 first thing he says is uhm

@pausole-vilaro945

3 жыл бұрын

I’m sorry he is really articulate but 7:22

He sounds so crystal clear when he pronounces words

@anonymous134anonym6

4 жыл бұрын

Not really, I don't understand anything

@Trinidad413

4 жыл бұрын

You're right. I'm enjoying his voice and pronunciation more than the topic itself.

@fecchitheillustrator7063

4 жыл бұрын

IKR?? it was easy to understand

@LafMachine

4 жыл бұрын

agreed

@elphi9445

4 жыл бұрын

@@anonymous134anonym6Anonym your English comprehension is not good enough.

Matt you said about the sleep clinic and I been trying too find something like this , I'm 49 and I'm still suffering from nightmares since I was a kid and had the night terrors and sleep walking/ running ect . I can't escape from this without help and I will come and help out with the studys so I can go help others 🙏

The best KZread Video I have watched this year.

Set aside whatever you may think of the subject matter of this talk and then consider that you've just witnessed one of the most technically perfect examples of public speaking, ever! Every single aspect of this presenter's delivery was flawless. From the proverbial "ice breaker" to the rhythm and cadence of his expertly framed subject points, to his non-verbal communication, his scanning of the entirety of the room and right down to his moments of pause. This presenter's talk should be used as reference material for those who are looking to train people in the fine art of public speaking.

@jeremybrimmer1990

4 жыл бұрын

Breath control. Public speaking is a common fear. This speaker is so at ease, he may as well be in his living room telling his grandkids a story.

@Cobramp4

4 жыл бұрын

You can tell he got a good night's sleep.

@sosilverraider7119

4 жыл бұрын

Brilliant. He definitely deemed this talk very important.

@nojvaz2392

4 жыл бұрын

I saved this video in my collection. It was definitely a pleasure to watch and listen.

@gttagttc6752

4 жыл бұрын

had to listen to it with x1,25 speed. But it was a very good presentation.

This is so powerful. A wake up call for me to sleep.

@rafv8704

4 жыл бұрын

MasterSquish 🤣

@Dragonborn22991

4 жыл бұрын

Read his book this is only 20 minutes when he has hours of information on sleep

@elizabethmcewen7998

4 жыл бұрын

@@Dragonborn22991 Does he talk about what to do if you simply CANNOT get enough sleep?

@jahbugz

4 жыл бұрын

I see what you did there...

@nachoesclamado5696

4 жыл бұрын

Nice

that last thing about going to bed only when you’re sleepy is so important!!! i started doing it without realizing and i hadnt noticed how i fall asleep in a few minutes of laying down

This should be mandatory to watch! Everyone needs to see this!

One of the few Ted speakers that doesn't talk about himself for 14 out of 16 minutes. Thank you.

Best Ted Talk I've seen, straight forward, informative, and no narcissism, it was refreshing.

@MR-nl8xr

4 жыл бұрын

I know right.

@bugeye8749

4 жыл бұрын

*THIS*

@beingofstrange

4 жыл бұрын

Can he prove his points tho?

@professoroctavian7493

4 жыл бұрын

I completely agree, he didn't stutter once

@itsmechaosguy

Жыл бұрын

​@@beingofstrange its reasearch based

This is the best TED talk I have ever come across. I have been struggling with sleep deprivation for a long time. The whole speech has been very insightful and I'm going to be more serious when it comes to sleep from now on. Thank you, Matt Walker and TED.

@alshamsi_1232

4 ай бұрын

How's it going now? Did you start getting more sleep?

@jazzeem

4 ай бұрын

@@alshamsi_1232 I sleep at 10. Wakes up at 5 or 6. Life's been pretty good lately.

@alshamsi_1232

4 ай бұрын

@@jazzeem that's a lot healthier than most people I know, keep it up

@grantbirk

4 ай бұрын

@@jazzeem going to sleep at 9 hit diff bro u gotta try it.

@lukefish7562

2 ай бұрын

@@grantbirkever tried 8? My life got 1 billion percent better. Jk I’m bored. Need sleep. 😆

VERY IMPRESSED BY HIS KNOWLEDGE AND THE WAY HE SPEAKS! SUPER POWERFUL SPEECH! THANK YOU.

When they say grow some balls , what they really mean is "get some sleep brother"

@alphabee8171

3 жыл бұрын

You're definitely getting somewhere 🌻

@michaelmcglaughlin9383

3 жыл бұрын

😂

@hassanaqdas7824

3 жыл бұрын

amazing

@think7220

2 жыл бұрын

Haha

Ironic... I should be sleeping but I want to hear what kind of damage I am doing to myself by listening to this video

@JB-wk5dw

4 жыл бұрын

At least know now and can sleep early tomorrow. That's what I'm doing. 😅

@bigboydownstairs9651

4 жыл бұрын

Bruh same 😂 I do this pretty much all the time.. Way past my bedtime but yet my dumbass is still surfing the net like "so lack of sleep irreversibly destroys you... hmm interesting🤔" smh lool.

@abhinav3478

4 жыл бұрын

True lol... After i watched a sleep video in 2016... I just forgot how to sleep

A clear-calm mind is what everybody wants and I'm grateful for having it. I feel utmost silence in my mind such that I can focus on anything effectively. I feel a gentle sensation throughout my body as a result of deep meditation. I have attained control over my mind and I allow only positive thoughts to enter in. My habits have uplifted my mood and I'm happy about this.

I'd always had the feeling that sleep improved my productivity. Now this speaker has confirmed many additional benefits of adequate sleep. Even Winston Churchill understood the importance of sleep. He took an afternoon nap every day and said he felt like he could get 2 days out of one by doing so, working well into the evening. Churchill was the original power napper.

The quality of this presentation is just amazing

I love sleeping. I don't let anyone try to guilt me about sleeping as much as I need to. We eat when we're hungry. We drink when we're thirsty. We must sleep when we're tired. Nothing to be ashamed of.

@mzaphod64

4 жыл бұрын

Some people are very efficient at making you feel guilty. I was surprised of how proficient someone could get at it.

@organichuman

4 жыл бұрын

Very true, it is essential to sleep when needed as this is when most damage is done and true sleep deprivation counts. We damage our sleep cycles and circadian rhythm by abusing our biological synchronisation. It definitely causes cognitive impairment and is dangerous as well as unhealthy. Some of the latest studies by sleep scientists show how important it is to sleep when we need to. It is just as important than the number of hours of sleep. When we lack sleep we get more easily stressed and anxious, it also stresses the heart and brain. Everyone is a little different with their sleep or chronotype. Some need more hours sleep than others while a few rare number only need 4 or 5 but this is extremely rare so don't let anyone fool you into thinking this is healthy for most usual people, it isn't. Some will say they only sleep 5 or so hours and hold everyone else to their expectations or standards.

@duf2

4 жыл бұрын

Thank you

@marflage

4 жыл бұрын

But there are things like overeating, overdrinking, and oversleeping. Basically, anything can be done to an excessive extent. Just make sure you don't do it. Anything excessive does the same amount damage as anything done short of requirement. Happy sleeping

@princetamrac1180

4 жыл бұрын

Thank you for that comment :)

So simple, so much benefit, yet so elusive! Dig deep this is about discipline and regiment.

His info is life changing…in quality and quantity. I’ve watched a few other interviews with him on KZread that were so dense in research and tips.

This is one of the most eloquent speech I have ever listen to. Even if I am working while listening, I notice the clarity of every word he said. Such a good speaker.

@jamesjazzy8040

2 жыл бұрын

What did you learn sleep is Good ? wow...groundbreaking stuff. I would’ve never guessed that sleep was good...

@ajw5550

2 жыл бұрын

@@jamesjazzy8040 open ur brain, clearly pointing out the importance of sleep rather than just saying it’s ‘good’, making people realise they need to prioritise in order to excel

@Yuriyalloween

Жыл бұрын

@@jamesjazzy8040 Moron. He doesn't just tell you sleep is good. He tells you the problems with lack of sleep among humans, and a bit of the side effects and science behind it. That way, he can more effectively convey the importance of sleep, and get people to sleep more, since clearly the deprivation is a major issue in modern society. He explains that it should be resolved for the best performance in people's mental states, particularly memory, as well as the physical states, like in reproduction systems and the slowing of aging or strength of immune systems. It's not that he's telling you it's just good, but that people not having it is bad.

@bbones3318

Жыл бұрын

I found him tedious and his over annunciations patronising. Awful.

@skychieftain

Жыл бұрын

What was so eloquent in this? Half the words aren't pronounced correctly

It’s amazing how well some people public speak. Not a hint of nervousness or uncertainty in what he’s saying.

@angermanager2116

4 жыл бұрын

Coz he sleeps well.

@schiiiei

4 жыл бұрын

beta blockers

Thank you Matt. Your knowledge has changed and helped improved my health and happines.

This is such a great TED talk. Helped me out a lot!

A Moment Of Silence For All The Sleep Deprived Subjects.

@Piratadoidao

4 жыл бұрын

90% of humanity. Hahaha

@danielvonliechtenstein8742

4 жыл бұрын

I would add to it: A Moment of Silence for All the Sleep Deprived Subjects with Small Testicles.😅

@isidoreaerys8745

4 жыл бұрын

The time of global Marxist awakening is nigh

"I would like to start with testicles." -Matt Walker, best opening to a TED Talk. Is.. Is it weird that this is one of my most liked comments in a long time?.. Naaah.

@Amanda-qe5lj

4 жыл бұрын

lmao that's a good opening indeed

@bobtaylor170

4 жыл бұрын

No wonder my testicles are the size of green peas.

@thehorsebackheroine5950

4 жыл бұрын

And who did the measuring;-)

@drCasey555

4 жыл бұрын

Welcome To My World I woulda busted out laughing 😂

@drCasey555

4 жыл бұрын

Bob Taylor u getting only 5min of sleep then huh? Sad

Couldn't sleep and started watching this video. After hearing all of the risks of not sleeping now I won't sleep at all. Thanks.

@candy_6169

8 ай бұрын

Cut d rugs from your life. it will help

@hyrog7795

7 ай бұрын

@@candy_6169 I don't even take coffee mate

@neversayneveragain8797

2 ай бұрын

Me too 😅

Great talk, thank you! I had my questions answered at the end there ❤

Psychology major here. I say this so more can perhaps become attentive to what i'm about to say, and decide to read this entire post, and not for any other purpose than this. Some more tips on how to get a better quality of sleep, I will also include some of the remarks made by Matt Walker. (1) Exercise regularly, 4-5 times/week for about 30 minutes. It doesn't have to be very intense, a brisk walk will do you wonders. (2) Maintain a healthy diet, by this I mean, exclude any processed foods, such as white rice, white pasta, maximize your intake of antioxidants, i.e. fruits and vegetables mostly. Instead of eating white rice, or white pasta, try to buy them in their "fuller" versions, i.e. brown pasta and rice. They will give you more fiber, vitamins and minerals. Nowadays we fill our bellies with foods high in calories, but incredibly low in vitamins, minerals and fiber. Cut down on saturated fats, i.e. fats found primarily in processed meats, like chicken and meat, but also in ice cream, candy, cookies, doughnuts and muffins. Chicken and meat is a good nutritional source in itself, but you should be wary of how the meat has been treated in the factories before consumption. (3) Try to eliminate any drug, alcohol or tobacco usage , not only will this make you sleep, and sleep better, but you will have a better quality of sleep, and it will do wonders to your health in general. (4) Try to eliminate any added sugar from your diet. Here are some of the effects of sugar consumption; information taken from a book by Susanna Ehdin, PhD in immunology. Sugar can cause; (i) Too low or high blood sugar levels. (ii) Sugar affects the structure of our proteins, hence (amongst other things), our ability to transport nutrients through our body becomes impaired. (iii) Sugar raises the level of bloodfats and cholesterol in your blood. (iv) Sugar can cause hyperactivity, inability to concentrate, excessive worrying, and irritable mood in children. (v) Sugar can cause depression. (vi) Sugar can cause fungal infections. (vii) Sugar can contribute to brittle-bone disease. (viii) Sugar can cause fatty plaques in your arteries, as well as cardiovascular diseases. (ix) Sugar can cause migraines and headaches. (x) Humans who consume excessive amounts of sugar has a three times higher risk of developing Parkinsons disease. (xi) The mothers sugar consumption during pregnancy can have effects on the development of her baby. (xii) Sugar has a correlation with the development of degenerative diseases, (diabetes, dementia, and kidney failure). (xiii) Sugar impairs your immune system. (5) Make sure you have good sleep hygiene, i.e. your bed should only be for sleeping, not anything else, so you can, as Walker pointed out here, make your brain have a more robust association with your bed and sleep. Maintain a night routine, this has been found to make your brain become "prepared" for sleep, i.e. dim the lights an hour before bed, avoid any bright lights, rigorous physical activity, and make sure you cool the temperature in your room. This will have a positive effect on your predisposition to sleep because your brain will start secreting hormones that are conducive to sleep. Disruption, i.e. having bright lights, a warm room, and staring aimlessly at a bright computer or phone screen, will impair your brains secretion of sleep hormones, and it will stimulate the secretion of cortisol, a hormone that makes you more alert. This is not conducive to sleep. (6) Make sure you drink 1-1.5 liter of water/day, your sleep quality will improve. (7) As Walker mentioned, maintain a sleep schedule, where you wake up, and sleep roughly during the same hours, everyday. (8) Make sure to PRIORITIZE your sleep, so if you have any work, don't postpone it until later, try to do everything before the hour of sleep is forthcoming. (9) Try to tidy up your room and make your bed, make sure you get FRESH air while sleeping, at least try to, so your body can get rid of its toxins more effectively, contrary to popular belief, we get rid of almost all of our toxins from breathing, so make sure to provide your body with fresh air, rich in oxygen for this process to work better. I know, that some of us do not have this luxury, and it pains me that it has to be like this. But hopefully, if you can open a window, or something else to let authentic air flow into your room, you should do this. And lastly, remember, as Walker remarked. Sleep is crucial for EVERY aspect of your life. No part of your body can escape the debilitating effects of sleep deprivation, trust me on this one. I really hope this helps you if you have reached the end of my post. Thank you for having read it, and if you can, please, spread the word so you can also contribute to a better quality of life amongst your loved ones. Thank you.

@elsagrace3893

4 жыл бұрын

Franz Liszt you just copy pasted every point from every generic website that has been copy pasted from every other generic website that most of us have read 100 times. Thank you.

@suffist

4 жыл бұрын

@@elsagrace3893 Well, it worked, because I just read the whole comment, and I learned a couple of things, but I'm new to this channel.

@kopibin9532

4 жыл бұрын

Thanks vm!

@ophirseeitthru7295

4 жыл бұрын

elsa Grace

@clb4947

4 жыл бұрын

@@ThomasWong54 yup

Who's watching this at stupid time o'clock when you should be sleeping

@savannahwaterfall5308

4 жыл бұрын

Romario MEEEEEEEE

@repairaholic4858

4 жыл бұрын

😬😬😬😬😬

@extremelymad

4 жыл бұрын

2AM (sigh)

@TheressaV

4 жыл бұрын

Romario me watching it at 12:46

@lyrimetacurl0

4 жыл бұрын

9PM but it makes me think I should sleep from 9pm till 5am UTC.

Thank you so much for sharing the very interesting and necessary information with us

Watching this while being sleep deprived 😢 I’ll get better

@Silver01Son

5 ай бұрын

I hope you do!

Sleep is the most neglected part of fitness in Western Civilization.

@meatwise

4 жыл бұрын

Yes, apart from diet and exercise.

@curtisholsinger6023

4 жыл бұрын

10,000%. I need to rethink my fitness plan.

@TheFairKnight

4 жыл бұрын

Only if you dont know who to listen.

@ElectricChaplain

4 жыл бұрын

@The Flaneur "unseen in many other places of the world". Hmm ask the Chinese about 996.

@UPAKHOSALA

4 жыл бұрын

@The Flaneur absolutely right, same in India, today 40years old r having Cardiac problems

When you simply wanted to listen to a talk about how important sleep is but the guy just starts roasting your balls

@jocksmachina7759

3 жыл бұрын

Hahahaha! I am dead. I felt attacked too dont worry.

@funtimes8296

3 жыл бұрын

@@jocksmachina7759 Lmao. Or sorry, lmbo

@jocksmachina7759

3 жыл бұрын

@@funtimes8296 Hahaha! Lmbo...I am stealing this.

@dinodemopoulos3336

3 жыл бұрын

hahaha

@osamabinladen824

3 жыл бұрын

Same

Hands down the best Ted Ed talk I have watched.

THANK YOU FOR SHARING THE INVALUABLE INFORMATION. SLEEP IS THE BEST MEDICINE

Me: Ok brain tonight I’m getting a full 8 hours of sleep Testicles: Yes

@MaNuLaToRVaDeR

4 жыл бұрын

too bad its freaking nonsense

@jacobgriffith2146

4 жыл бұрын

I'm listening and trying to do this better..as in the Right way. Ty

@a.maskil9073

4 жыл бұрын

@@MaNuLaToRVaDeR Have you done any research or published any peer reviewed studies on sleep?

@l.j.hopper2727

4 жыл бұрын

@@MaNuLaToRVaDeR go on

@tuukka5965

4 жыл бұрын

Haha yes

Achoo

@StazBlaze

4 жыл бұрын

OhnoItsFranc the struggle is real humanity knows but dont do nothing

@THE16THPHANTOM

4 жыл бұрын

as long as you get your 7-8 hours at regular intervals. its all good.

@silkebacher8366

4 жыл бұрын

😂👍but you are aware so you can change 🏆🎈

@user-vr4ih6jg3n

4 жыл бұрын

Well people smoke!

@technician-tony

4 жыл бұрын

@Onceuponamid Numinos interesting.

Great job Matt! Thanks for the intellectual information on sleep! Also, I like your speaking style!!👍

I have always known sleep is the best thing for health and wellness. I have napped everyday of my life. So healing❤

Just woke up Me : *sees title* Goes back to sleep

@arjunbatra2072

4 жыл бұрын

You sleep? Lucky fucking guy.

@duf2

4 жыл бұрын

Videos about sleep and especially when this guy keeps saying sleep i feel sleepy

@shaggermcgagger5767

4 жыл бұрын

sleep.. sleep.. What is sleep?

@splitterz4717

4 жыл бұрын

*sees title then writes comment then sleeps

My father always sleep at 7pm and wake up at 4am. He is now 82 years old, healthy.

@raultorresgomez9337

3 жыл бұрын

Lanky Gangster is he alive or dead?

@itsmeagain3078

3 жыл бұрын

Too much sleep.

@DavidBissonnetteC

3 жыл бұрын

@@itsmeagain3078 9h of sleep is too much?

@cfoster6804

3 жыл бұрын

@@itsmeagain3078 Uh no.

@_AdamFay3

3 жыл бұрын

@@DavidBissonnetteC no

Thank you for this information. Had problems with my sleep, fixed it with fasting.

Sleep is our greatest life support system, well said

When is Ted himself gonna come out?

@Floresti22

4 жыл бұрын

i actually laughed out loud

@platinumgirl7

4 жыл бұрын

😂

@lavish_1717

4 жыл бұрын

🤣🤣🤣

@phanoonki

4 жыл бұрын

Stormcloak Shreds hahahahaha best comment award goes to 😂

@amz_mansaray

4 жыл бұрын

Why did I find this so funny looool

"Sleep is your superpower" the greatest quote I have ever heard.

@dancewithdhokla1686

3 жыл бұрын

Then that is the only quote you have heard

@ivanilsonjesus3765

2 жыл бұрын

Yse , is very good slep bat I'm fhank want I'm lost but I'd is very good because is lost time life .but dotor speak what people have to want slep 8 time for hous what time do you slepe for nate good slep luck for you Now.

This is brilliant. Big ups to humanity.

Thank you very much. This reached me at the best time ❤🌹

Through middle school, I would go to bed at 8 and wake up at six thirty every day. School was a breeze, I was insanely creative, and I was very healthy overall. In high school I started going to bed from eleven to six. School got much harder almost immediately, my mood plummeted and I was much less healthy. This guy knows what he’s talking about. Edit: no I cannot prove that it was the sleep that changed me but if there was any anecdotal evidence to convince me so this would be it.

@Smoove_J

4 жыл бұрын

I had horrible insomnia during my middle school years. I would wake up every 60-90 minutes, never really getting to deep sleep. I wonder sometimes how much damage I really did in that time.

@gabyquiroz7495

4 жыл бұрын

Same happened to me. Specially when I discovered I could watch anime and my fave cartoons in our old pc

@spiritualentity8873

4 жыл бұрын

Ben Rees to be fair middle school is significantly easier to learn than highschool

@notadonna5983

4 жыл бұрын

I have started exploring Ayurvedic lifestyle in hopes it will help me get much healthier. I mention it because it's all about balance and provides a new perspective on health. They say go to bed with the sun and get up before sunrise. Listening to Dr. Jack Kruse (neurosurgeon and biohacker) convinced me to get up at sunrise and to get outside in the a.m. light (multiple benefits). I have a bad habit of staying up learning on YT. Time to fix it! Good luck. It can be done! 💞

@rudystraight1750

4 жыл бұрын

congrats. 18 years of school and another 4 after to join the rat race called society where u become a member of the debt slave where your emotions and thoughts are all manufactured and fed to you by your friendly government. remember to pay your legal extortion fees....i mean taxes

I'm getting my MBA right now while working and building a start up. This couldn't be more perfect. Thank you! I'll stop destroying myself now 🤦🏾‍♂️

@notadonna5983

4 жыл бұрын

Good luck. BTW, please don't forget to grow your heart when you get that degree. Do it for yourself, as well as for us. Be a part of the change you want to see, as they say. All the best!

@stinhuffine4422

4 жыл бұрын

I'm curious to know what you have built or are building

Very well I say unto you, this is the truest thing I learnt on the internet today

I've always been insomniac since the very beginning. But lately I feel inspired to actually fix my sleep schedule. Kinda makes a huge difference in the end.

Takes down 6 sheets of notes in 30 mins 9 hrs to save progress Wake up to find out save file is corrupted.

@hypermangi8265

4 жыл бұрын

Has. *

@Feber2001

4 жыл бұрын

Yup. Corrupted by irregular, messed up, sleep patterns..

@mjennifer142

4 жыл бұрын

Y'all are deep.

I also read his book “Why We Sleep” and tried sleeping for 8 hours every day for some time and during my learning process, I was surprised to see that I was doing way better than my “6 hours of sleep days”. Also sleeping less than 8 hours makes depression level increase.

@manzero134gd

4 жыл бұрын

After reading the book, you realize you had a superpower lying around and you didn't even notice.

@strength4147

3 жыл бұрын

When do you usually go to sleep and when do you wake up if i may ask? I'm trying so desperately to sleep at 9:00pm and wake up at 5:00am but my body is fighting this schedule so fiercely.

@sohamkbhatt

3 жыл бұрын

I have got this book recently. Need to find time and read it.

@pnard4130

3 жыл бұрын

as far as I remember from the book, sleeping at 12 pm (midnight) improves memory and sleeping at 7 am improves creativity, so in order to have the full benefit of sleeping, you should be sleeping between those hours.

@zedantXiang

3 жыл бұрын

@@strength4147 If you can do it for 2 weeks-24 days, it should make it very easy after that.

Very impressive speech on sleep issues.thanks dr matt.

Thank you so much. Sobering talk.❤ It's time to sleep soundly.

I finished my Degree in Biotechnology using this method; sleep before studying and sleep after studying. It is truly effective. I never cross-night or use energy drinks. Once I am tired, I sleep, or during study breaks I play a game or watch a series. A brain can be treated as a pet and can be submissive if trained. Thanks for this informative video Ted.

@May04bwu

4 жыл бұрын

This better work on me too hah

@flowerofash4439

4 жыл бұрын

True

@FacsTwo

4 жыл бұрын

It works

@yosiariansyah6823

4 жыл бұрын

Interesting to try

@YounRangr

4 жыл бұрын

I'm going follow your footsteps brother man. I wish knew this while I was in school.

i am going to sleep after watching this.

@leftylizard9085

4 жыл бұрын

Good morning

@oliverslicey

4 жыл бұрын

Leftylizard morning

@ashamwajabu8434

4 жыл бұрын

sudhanshu kumar Lmao lies we tell our selves

@mari0532

4 жыл бұрын

"Sleep well"

@h0ph1p13

4 жыл бұрын

person 1: I am going to sleep after watching this one day later person 2: did you go to sleep after watching the video on sleep person 1: what video? person 2: ...

Thank you for this TED TALK

This is the quality I expect from TED, awesome work Matt in saving an entire generation of morbidly depressed, sleep deprived, overly stressed students! You rock Walker

@brad-leaks-reality

4 жыл бұрын

Great comment.. big up!

@nonofyourbusiness7631

4 жыл бұрын

Night shifts are harder than school.

@America21345

4 жыл бұрын

@@nonofyourbusiness7631 Well... not necessarily. That's a bit too general.

@wauliepalnuts6134

4 жыл бұрын

*_NOT TO MENTION MORBIDLY OBESE. VERY FAT STUDENTS._*

@aaroncallaghan4853

4 жыл бұрын

MelloCello well said!

He was on Joe Rogan's podcast a while back, one of my favorite JRE episodes ever. I highly recommend it.

@raticallife1320

4 жыл бұрын

This is what i love about the YT comments. Valuable information given freely and generously by other YT viewers. Thanks, dude.

@DmDrae

4 жыл бұрын

This what I needed. Thanks John 👍

@Zeon7510

4 жыл бұрын

He was also on the Found my fitness channel by Dr.Rhonda Patrick (awesome channel btw)

@MX-CO

4 жыл бұрын

Thanks

@MrMarshmellowman22

4 жыл бұрын

Made 7 hours my number 1 priority after watching that podcast

No wonder bears are so OP.

His voice is so calming that puts me to sleep every time I hear this TED Talk

Highly recommend his book "Why we sleep".. its like this ted talk but 15 hours longer, fascinating and one of the only books in the last 10 years I've read without putting it down once..

@younggrasshopper3531

4 жыл бұрын

kickinon dang how do you read a whole book without stopping?

@jaxtaveusphalenjaxdavidjah489

4 жыл бұрын

@@younggrasshopper3531 speed reading and or a mind that thrives upon literature

@lingling9310

4 жыл бұрын

@@younggrasshopper3531 you start reading in the morning until you're done

I think the importance of sleep is very overlooked. I totally believe that sleep functions as a kind of self reparation self healing cycle for the human body. In the sense that any health issue you have will be helped greatly if you just allow your body to completely slow down and go to sleep. Good deep sleep clears the mind, recharges the body, it is simply good for health.

@Tenchi707

Жыл бұрын

Oh what a new revelation, how did you discover such an incredible piece of information 😲

@MrCmon113

Жыл бұрын

Why do you think that? Who overlooks that?

@arsenalmike1835

Жыл бұрын

People are rude here. He saying it because many ppl take it lightly how important it is

@truthseek3017

Жыл бұрын

Sleep is deaths cousin.

@elontusk901

Жыл бұрын

@@Tenchi707 ugly comment

Great info...thanks for posting!!!

Now I'm worried about doctors who perform surgery for 48 hours straight.

@hermanhelmich

4 жыл бұрын

norman sandman touché...

@RosieWilliamOlivia

4 жыл бұрын

Or mothers of newborns, or just mothers 😂? Or police and firefighters? I read something a few years ago about the benefits that sleep deprivation can bring about through our brains needing to totally relearn how to function which is actually a strength. So, although I do agree sleep is wonderful but the reasons we aren't sleeping are more important: lack of physical action, lack of emotionally and physical connection to others, depression, poor diet, lack of time in sunshine or fresh air, etc. Those things keep us awake at night and those things really harm us.

@RR-xz6bv

4 жыл бұрын

norman sandman yea their testicles must be tiny

@RR-xz6bv

4 жыл бұрын

RosieWilliamOlivia you get used to sleeping every 2 hours. And my kids love to sleep. I don’t know what your talking about.

@RR-xz6bv

4 жыл бұрын

RosieWilliamOlivia also wouldn’t trust a sleep deprived cop with his firearm or driving. You should use a little common sense.

You could tell this guy has invaluable sleep quality every night No dark circles

@osamabinladen824

3 жыл бұрын

Dark circles?

@conciliatoryexpressions3650

2 жыл бұрын

@@osamabinladen824 around his eyes. You know, like how you get eye bags and whatnot?

@chantelrhine8965

2 жыл бұрын

Make up

@johannagel4520

2 жыл бұрын

Dark circles are mostly genetic

@johannagel4520

2 жыл бұрын

@Kyle Byrne Genetics

"Why We Sleep" is a great book I would recommend to anyone who is interested in more about this. It really changed how I view my sleep (lack of sleep) overall.

Very thought-provoking and helpful lecture, thank you very much!

Studies: teenagers need 10 hours of sleep a night School system: three, take it or leave it

@jackw801

4 жыл бұрын

matthew walker says 7-9 hours of sleep, aiming for 8

@10Caramella

4 жыл бұрын

@@jackw801 for adults

@jameshaynes5374

4 жыл бұрын

One reason we are home schooling this year.

@mkruz5020

4 жыл бұрын

bruh just sleep earlier

@godimready2go

4 жыл бұрын

Pewd Tab either school is your whole life or you not getting a full required amount of sleep. You forget people have jobs, sports, etc on top of studying after school.

"You would never sit at dinner table waiting to be hungry, so why would you lie on bed waiting to get sleepy?" - Matt Walker

@ismirdochegal4804

3 жыл бұрын

Okay, but now let's aks in a different direction: What if you stay up until you feel sleepy then go the bed and stay in bed until you feel to wake up? If I let it happen, than I stay up till 02:00 and sleep in till 13:00. I don't think that is better. So?

@048593246

3 жыл бұрын

@@ismirdochegal4804 Read his book

@TeKeyaKrystal

3 жыл бұрын

good one

@Sirrajj

3 жыл бұрын

If you're sleeping at 11-12 pm, then try sleeping at 10pm atleast for week, after that time you'll automatically feel sleepy around 10 pm! Your body & mind functions as you want, but first you need to make some good habits.

@Rackaboni

3 жыл бұрын

Because it’s 3 am

I changed my sleeping habits after read his book last year. Thanks Matt Walker I feel better now 😊

Indeed informative! Thank you Sir!

Probably one of the most important TED Talks on the internet.

I've been saying it for a long time: we need less job and education, we need more time to sleep

@keithpillay2972

3 жыл бұрын

Me too,,,,always felt same

@anthonyngigi1856

2 жыл бұрын

Ask the lion it sleeps for more than 12 hrs

@mikebond6060

2 жыл бұрын

Less job yeah! Less education it depends but everyone must be abke to sleep a good 8h

@shyudasmith2382

2 жыл бұрын

YESSSSSSSSSS

@sandrapatriciaoriguarios4589

2 жыл бұрын

Really hard to find the balance, though.

A brilliant speech thanks !

CPAP changed my life completely. At one point, I developed body tremors due to fatigue from lack of sleep.

Really interesting ! Particularly, " first, it's because human beings are the only species that deliberately deprive themselves of sleep for no apparent reason". (17:57)

@freielias5479

3 жыл бұрын

I cant agree more.

@freielias5479

3 жыл бұрын

its interesting you would comment the same thought I have in mind.

*Summary: Get a deep sleep for 8hrs every day* Men who slept only 4-5 hrs had significantly smaller testicles and their testosterone levels were 10 years their age Sleep is the save button for learning and is also needed before learning In a study difference in learning between a group having slept for 8hrs and a group having pulled an all-nighter is 40% Hippocampus(informational inbox in brain) activity was much more in sleep rich and none in sleep-deprived Brain spindles in deep sleep makes file-transfer s which helps in retaining information. Sleep and cardiovascular activity are related- more heart attacks when daylight savings are on due to lesser sleep. Sleep and immune system- a huge 70% drop in immune killer cells when one gets a 4-hr sleep. The shorter your sleep shorter your life . There is a damaging impact of alcohol and caffeine on sleep Tips for better sleep: 1) Regularity in sleep - Sleep and wake up at the same time every day 2) Keep it cool- Keep the room cool for better sleep- optimal temperature is18degC If you toss and turn in bed- then go to a different room and do a different activity and come back when you feel sleepy- this will make associations in the brain between being sleepy and the bedroom

@j.s.8196

3 жыл бұрын

Thank you

@Victor_Fontenele

3 жыл бұрын

Nice Job!

@senangcoding4747

3 жыл бұрын

Thanks. You Save my time

@CosmicCitiZenOfficial

3 жыл бұрын

I wish youtube had comment bookmarking option

@KadeWilliamson

3 жыл бұрын

Thanks!