Ultimate 30 MIN HIIT Workout - No Repeat- 30 Exercises

Тәжірибелік нұсқаулар және стиль

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Today Funk and Angela take you through the ultimate 30 Exercise HIIT workout using bodyweight, dumbbells and kettlebells. The ultimate 30 minute workout uses the 6 functional movements that you should include in our training.
Squat
Lunge
Hinge
Push
Pull
Carry/Core
This is a great HIIT workout that you can do at home to help burn fat and build muscle.
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Ultimate 30 MIN HIIT Workout - No Repeat- 30 Exercises
Perform each exercise for 40 seconds of work followed by 20 seconds of rest one after the other for one round. Total Time = 30
1. KB/DB Goblet Squat
2. BW Push Ups
3. KB/DB Deadlifts
4. Quadruped KB/DB Rows
5. Goblet BW Forward Lunges
6. Hollow Holds
7. Bodyweight Y Squat
8. Single Alternating Floor KB/DB Chest Press
9. Alternating BW Single Leg RDL
10. KB/DB High Pulls explosive
11. BW Curtsey Lunge
12. Abs Bicycles
13. KB/DB Between Leg Sumo Squats
14. KB/DB Crush Press
15. Alternating KB/DB Snatches
16. KB/DB Pullovers
17. BW Reverse Lunge to Lateral Lunge
18. Rotating Side Plank
19. KB Racked Squat or DB Squat
20. DB Flat Chest Press or KB Shoulder Press
21. DB/KB Cleans
22. DB/KB Bent Over Piston Rows
23. KB/DB Goblet Walking Lunge
24. Reverse Crunches
25. BW Hindu Squats
26. DB/BW Triceps Kickbacks Quadruped
27. KB/DB Swings
28. KB/DB Biceps Curls
29. Isometric BW Split Squat
30. One Arm KB/DB Carry
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Пікірлер: 332

  • @WorkoutWithDanny
    @WorkoutWithDanny3 жыл бұрын

    I just signed up for your 28 day weighted vest challenge, this was my intro video to your workout style, and it works for me! At age 67 I’m trying to be the best I can be!

  • @FunkRoberts
    @FunkRoberts3 жыл бұрын

    Hey Funksters! Hope all is well and I cannot wait for you to try this workout. Total Body, no repeat circuit ! - Great thing is that if you have a KB then follow Angela and if you have DB then follow the Funkster - Comment Below, LIKE, SHARE and as always thanks for your support - Much LOVE - Funk

  • @fahmiamri

    @fahmiamri

    3 жыл бұрын

    Yo. Im loving your total body workouts. The thing i like about ur channel is that all workout is basically a total body workout hiit. Ive incorporated some of your workouts in my weekly plan. A request, please do more MMA total body dumbell type workouts. Tried your plan, it was hell haha. But i just love it when the workout kicked my ass. Looking fw to more MMA stuff man. Keep it up! regards, From Malaysia

  • @loisg9070

    @loisg9070

    3 жыл бұрын

    @@fahmiamri l

  • @biancadebruyn2448
    @biancadebruyn24483 жыл бұрын

    Thank you Finally a husband and wife team, this gives my husband and me so much motivation as you perform high intensity exercises for both male and female and you harmonize so well together it is so motivational thank you for your hard work. Bianca and Doug Barbeito

  • @mandyhackman9740
    @mandyhackman97403 жыл бұрын

    You and Angela are so lovely to watch together! And thanks for the no repeats :)

  • @MsMARPIN
    @MsMARPIN3 жыл бұрын

    What a lovely couple you are. Your wife certainly has a good sense of humor. It is always a pleasure to try your workouts. I am 53 and keeping up. Thank you so much for posting the workouts for others to enjoy. Much appreciated. Take care and of each other. Greeting from España. P.S. I do not get those 97 dislikes. No need for disliking. Just move on.

  • @gugushabangu4097
    @gugushabangu40973 жыл бұрын

    Ok I'm 30 years and I find youtubers in their 40s (I hope I didn't offend) put their heart and soul to their videos in any Niche! I see your wife trying to not laugh at some of Mr Funk's workout punchlines, I find that cute! I come from a place where we can't call you by name so I have to say Mr lol. You are both very passionate and I must say Mrs Roberts looks amazing!

  • @williegreen13
    @williegreen133 жыл бұрын

    Having that much variety was awesome, great workout!

  • @denisel9790
    @denisel97903 жыл бұрын

    I was blessed to find Mr an Mrs Funk during lockdown. Theyre one of my 2 go tos when I need to workout and dont have a circuit planned. Love the variety on this one, much needed since I’ve been so busy with work, remote learning and house work this week. You guys ROCK!!!!

  • @adrienne7828
    @adrienne78283 жыл бұрын

    I'm so thankful for you two. Your workouts make me feel great! Both physically and mentally.

  • @MrDirtTrek
    @MrDirtTrek3 жыл бұрын

    Have been doing light workouts for the last 7 months. I googled over 40 workouts because I knew I needed to get serious. I found Funk Roberts. After 1 workout I was more sore the next day than I have ever been, and MORE ADDICTED. Fun workouts and real people to workout with.

  • @rayfordlongmire1946
    @rayfordlongmire19463 жыл бұрын

    This is great video thanks for sharing your knowledge

  • @mantazini
    @mantazini3 жыл бұрын

    They have closed the gyms again here in UK , so i'm back on Funk track . This was good fast 307 calorie in 30 min workout . thank you

  • @user-qc9zu8ej7c
    @user-qc9zu8ej7c3 жыл бұрын

    ФАНК 👍👍👍

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Thank you SOOOOO MUCH!!

  • @andyclark9565
    @andyclark95653 жыл бұрын

    Hi Funk and Angela from the UK. Have done quite a few of your workouts now, and they're all awesome! You guys are keeping me fit and sane! Looking forward to doing this one tomorrow. Get it done 💪

  • @dineshattri653
    @dineshattri6533 жыл бұрын

    Thank you very much Funk. May God bless you and your family.🙏🙏🙏

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Thank you so much Dinesh

  • @asaba81
    @asaba813 жыл бұрын

    I never comment on YT videos but, mehn!!!! I LOVED THIS! Enjoyed the no-repeats, and I was drenched at the end. This is definitely going in my favorite-workouts list! Thank you so much ❤️

  • @jordanmack8875
    @jordanmack8875 Жыл бұрын

    Funk and Angela, you are the Best. 🎉❤

  • @teterdmt2010
    @teterdmt20103 жыл бұрын

    Very good exercices, thank you Funky.

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Thank you Teter!

  • @rosie8126
    @rosie81263 жыл бұрын

    Thank you Funk and Angela, you are both tremendous to lead us mere mortals to maintain fitness. xx

  • @martinosborne5534
    @martinosborne55343 жыл бұрын

    finding your workouts one of the best, variety and tips are great. Thanks for getting a 50 odd in better shape.

  • @narocanocanadafabianasanto734
    @narocanocanadafabianasanto7343 жыл бұрын

    I love you guys! Very good workout. Thanks for sharing .

  • @lewisfleet12
    @lewisfleet123 жыл бұрын

    🥵 this was tough but worth it

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Awesome!

  • @NikhilSharma-yz4wk
    @NikhilSharma-yz4wk3 жыл бұрын

    Amazing workout man

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Thank you

  • @99biff
    @99biff3 жыл бұрын

    You have really been helping me improve my health/fitness this pandemic. THANK YOU, Funk! I’m having fun and getting stronger, thanks to your messages and exercise variety. You both rock!

  • @anglannas

    @anglannas

    3 жыл бұрын

    😊

  • @bradenmackinnon336
    @bradenmackinnon3363 жыл бұрын

    Best way to spend a lock down. U DA MAN FUNK. I’m 55 and on a wt loss journey. Happy to have you on the ride!!!!

  • @belanina8151
    @belanina81513 жыл бұрын

    Awesome!

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Thank you

  • @pitbull3822
    @pitbull38228 ай бұрын

    Perfect 30min workout. I love all the different moves in the workout. You hit everything while keeping the body guessing

  • @atillis67
    @atillis672 жыл бұрын

    Again, what an awesome workout! I'm piecing together a workout routine to get stronger. I can't tell you how much Funk and Angela keep me going. Who knows, I might have some real muscles in a month😂

  • @simplyika7823
    @simplyika78233 жыл бұрын

    Thank you both. Tomorrow's workout is sorted💪🏿

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Thank you SIMPLY

  • @nicolegarcia404
    @nicolegarcia4043 жыл бұрын

    Whoa!!! Did this and it's awesome!!!

  • @GurenKamisama
    @GurenKamisama3 жыл бұрын

    Warm up of the day.

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    30 minute warm is LOOOOOOOONG but as long as you get it done! - LOL

  • @billyturner5829
    @billyturner582911 ай бұрын

    That exercise was no joke. Thank you so much

  • @robinhood9613
    @robinhood96133 жыл бұрын

    That's tomorrow sorted!

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Awesome!

  • @kimmiecakes4388
    @kimmiecakes43883 жыл бұрын

    I love videos with your wife in it. She’s such a beast man!! Gooo Ang!

  • @felixa6997

    @felixa6997

    3 жыл бұрын

    Great workout

  • @anglannas

    @anglannas

    3 жыл бұрын

    Thank you 🙏🏼 😃

  • @NamanSharmareg.No.40-oz4bw

    @NamanSharmareg.No.40-oz4bw

    3 жыл бұрын

    She is really a beast man

  • @jello788

    @jello788

    3 жыл бұрын

    @@anglannas you two are a adorable couple :)

  • @tolstu9252

    @tolstu9252

    3 жыл бұрын

    I love Angela also. Now, I mostly save the videos that she is in 😆 since I’m a 52 yr old chica... I push myself more when I see her crushing it... I def love Funk too ...but mainly watch the vids with both of them.. and oooh I loved that one video he did with what he eats in a day .. he had 3 meals... he made oatmeal.. put nuts in it.... kept it simple... not all of those irritating 6 meals a day.. shoot I’m too busy for that... but I can do 3 meals. Funk maybe you can do a video on how to do intermittent fasting. Thanks

  • @user-wq9pj4mt2e
    @user-wq9pj4mt2e3 жыл бұрын

    Well, I just completed the work out. Wow! Very challenging for me, it's what I need. I'm feeling pretty proud right now! Last night l said I would do it. I did! I have to stay with. Thank you Mr. & Mrs. Funk😘

  • @anglannas

    @anglannas

    3 жыл бұрын

    👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

  • @barbaratijardovic7116
    @barbaratijardovic71163 жыл бұрын

    I find your workouts the easiest to follow along! Thank youu!

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Thank you Barbara!

  • @dragounyx
    @dragounyx2 ай бұрын

    Another workout i try lately because i usually practicing body weight at home... But that's a great and original one ! Thanks again for making us sweat (a lot) budies 🤜💪🤛

  • @phoebe2585
    @phoebe25853 жыл бұрын

    Loved the no repeat HIIT Funk and Angela. Thank you very much!

  • @carlosdones1652
    @carlosdones16523 жыл бұрын

    Funk! Just did this work out brother, it kicked my butt! You are absolutely da man and I think God for you. Keep going don’t ever stop brotha

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Thanks Carlos

  • @anglannas

    @anglannas

    3 жыл бұрын

    🙏🏼

  • @danielleavery3767
    @danielleavery37673 жыл бұрын

    I loved this workout, absolutely wonderful! Thank you!

  • @evilkodrix3208
    @evilkodrix32083 жыл бұрын

    Great workout

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Thanks a million

  • @markwinter5285
    @markwinter52857 ай бұрын

    Did that for the first time today. Loved it. Thanks Funk and Angela

  • @FunkRoberts

    @FunkRoberts

    6 ай бұрын

    AWESOME!!!

  • @emmierose2654
    @emmierose26543 жыл бұрын

    Thank you for the workout. I just purchased a set of dumbells and started working out in my garden between run days. I really liked how you explain carefully about form. This is so valuable to someone like me, a newby to lifting. Happy New Year

  • @Douglas-Junior81
    @Douglas-Junior813 жыл бұрын

    Thanks Ângela and Roberts, Nice training !!!!!good jab good jab!!!

  • @vivis3153
    @vivis31533 жыл бұрын

    Love this format! Would love more like this. Thank you! Greetings from Australia ☺️

  • @mariafernandez-browne749
    @mariafernandez-browne7492 жыл бұрын

    Please more Angela workouts on You Tube. She inspires me to not quit. 55 year old, mom of 4-empty nester!! Texas!

  • @michaeldreishpoon2551
    @michaeldreishpoon25513 жыл бұрын

    Thanks for the follow-along workouts. Each one is challenging if you choose the appropriate weight and push as hard as you can. You are an inspiration to us all. Keep up the good work.

  • @jovitabambani7872
    @jovitabambani78723 жыл бұрын

    I love this video n try to do it also ,first time it's hard but I trust if I try this two ,three time I m able to do

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Great job...more to come

  • @henkdewit7668
    @henkdewit76683 жыл бұрын

    Thanks for all the great exercises. Greetings and good luck. 🍀😀👍🏻🙏🏻

  • @user-wq9pj4mt2e
    @user-wq9pj4mt2e3 жыл бұрын

    Love you guys 😊. I will be doing this tommorow morning! I love your pose Angela 😊!

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    She is great and much LOVE to you

  • @anglannas

    @anglannas

    3 жыл бұрын

    Lol thank you. Haha

  • @coldrive1
    @coldrive13 жыл бұрын

    Great workout vid really pushed me hard,just what I needed during lockdown love all your videos you two are a great motivators in getting me fit.

  • @grahambremner1376
    @grahambremner13763 жыл бұрын

    Excellent workout Funk & Angela, thanks a lot!

  • @iraklilobzhanidze8015
    @iraklilobzhanidze80153 жыл бұрын

    One of the best workouts that can be done at home! Thank you Rob

  • @rodneybland3616
    @rodneybland36163 жыл бұрын

    Most comprehensive 30 minutes thus far. Looking forward to doing it but may be in 40 minutes :)

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Thanks Rodney!

  • @LukeFromUranus
    @LukeFromUranus3 жыл бұрын

    I have been following you doing your workouts since the first lockdown here in Northern Italy. Thank you so much for your passion and your consistency. Say thank you to Angela, too. Get it Done!

  • @anglannas

    @anglannas

    3 жыл бұрын

    Amazing! Stay healthy abs safe 😊

  • @denisel9790

    @denisel9790

    3 жыл бұрын

    Me too!

  • @shelbykushma9705
    @shelbykushma97053 жыл бұрын

    Love you two! Great workout. I’m hoping I can actually finish it next time! It’s a good one

  • @asheikh6942
    @asheikh69423 жыл бұрын

    Did this a few times already, greats workout and a good way to learn a new workout!

  • @joseantoniosalinasvega7956
    @joseantoniosalinasvega79563 жыл бұрын

    Great workout, i love no repeat ones, i followed you all time, i will look for heavy dumbbells, thanks for sharing

  • @saldun70
    @saldun703 жыл бұрын

    What a great workout! Thoroughly enjoyed this as I need compound exercises for my body type.

  • @legacygroup2012
    @legacygroup20123 жыл бұрын

    Always love your videos. Thank you

  • @davidpixton1980
    @davidpixton19803 жыл бұрын

    Thank you Funk Roberts, really enjoyed it, love the motivation. It was great. Max respect

  • @SokodiSoko
    @SokodiSoko3 жыл бұрын

    Great workout video once again!!!! Thanks a lot for your time guys! Greetings from Hellas!

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Thanks so much

  • @anglannas

    @anglannas

    3 жыл бұрын

    ✌🏼

  • @alexvasiliu1348
    @alexvasiliu13483 жыл бұрын

    Great workout! Just did it and these dumbbell/kettlebell workouts are great!

  • @mikepetro9679
    @mikepetro96792 жыл бұрын

    Thanks Funk I love this one and btw you did some excellent coaching for each move which is a nice touch 👍🏻

  • @pithpossum3328
    @pithpossum33283 жыл бұрын

    Done this workout a four times this week and it always kicks my ass, gonna keep doing it ...today was the first time I did them all the exercises unbroken ...feeling the results! Thanks funk!

  • @Noneofyourbusiness-rq9jq
    @Noneofyourbusiness-rq9jq3 жыл бұрын

    Great keep em coming

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    For sure and thanks for the support

  • @gavinkelleher294
    @gavinkelleher2943 жыл бұрын

    That was a good session! I added extra kettlebell resistance to a few of the routines to make it harder. Kept on moving though!! Look forward to other sessions. Thank you Funk

  • @robertberry8956
    @robertberry89563 жыл бұрын

    Great workout, delivered with character, passion and in a light hearted friendly manner, well done and great work by the camera operator to.

  • @hellonblades
    @hellonblades2 жыл бұрын

    Smashed this along with you guys! Thanks for sharing this with us all!!!

  • @sharanviswanath
    @sharanviswanath3 жыл бұрын

    the greatest couple on social media !:) Cheers Funk

  • @anglannas

    @anglannas

    3 жыл бұрын

    Awe. Thank you.

  • @80MERCH
    @80MERCH3 жыл бұрын

    Amazing workout guys. Gym was closed, but got a great morning pump! Thank you!

  • @mass129
    @mass1293 жыл бұрын

    🔥🔥🔥🔥🔥

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Thank you

  • @carlosmethodfitness
    @carlosmethodfitness3 жыл бұрын

    Awesome video as always Funk. Those hollow body rocks are so tough! I really struggle with that particular exercise. Cool that you are working out with your wife too. Me and my sister work together on my stuff. I need to practice the hollow holds again first and get stronger at those again. Thanks for posting a top video. Carlos & Bex x

  • @ericp6884
    @ericp68843 жыл бұрын

    thanks both. these 30 minute workouts are a godsend.

  • @youssefkhardi7509
    @youssefkhardi75093 жыл бұрын

    hi, thank you for all those videos, i really feel good since i start following allong. god bless you

  • @GeoffTheChefOfficial
    @GeoffTheChefOfficial3 жыл бұрын

    Loved this workout guys. Thanks so much. Cheers from Melbourne 👍🏼👍🏼🙏🏼

  • @helencoleman6890
    @helencoleman68903 жыл бұрын

    Love you both . Funk you are one of the best. we love youـ!

  • @dr.ayodelerenner9353
    @dr.ayodelerenner93533 жыл бұрын

    You are so consistent Funk. And Angela is a hot Mama 😂😂. I love you guys so much

  • @califitness6786
    @califitness67863 жыл бұрын

    Super workout!!:)

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Thank you

  • @squishy93
    @squishy933 жыл бұрын

    Loved this. Thank you!!!

  • @AmarJusic-xk8nz
    @AmarJusic-xk8nz3 жыл бұрын

    Good work guys!

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Thanks so much

  • @jeffstauffer34
    @jeffstauffer342 жыл бұрын

    Loved every second of this!

  • @corriemartell6567
    @corriemartell6567 Жыл бұрын

    Love you both. 😍 💗 From Switzerland 🇨🇭

  • @BillNepill
    @BillNepill3 жыл бұрын

    Just in time!

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Awesome Bill!

  • @Al-me7xr
    @Al-me7xr3 жыл бұрын

    Nice workout - really glad I found Funk!

  • @saiddustintoney1366
    @saiddustintoney13663 жыл бұрын

    It's really cool to see you guys working together. You guys are a great team. Be blessed, you two. : )

  • @triggercky9928
    @triggercky99283 жыл бұрын

    Will give this a go later . Your videos got me through lockdown . In the uk we got locked down again all November. Luckily back in gym next week but your videos have been a real help

  • @timjackson9881
    @timjackson98813 жыл бұрын

    15/10 Stars. This was a great workout.

  • @KevinKreger
    @KevinKreger2 жыл бұрын

    Thanks to you Funkgela. I've been following you for over a year while isolated in India. Thanks for getting sweaty and out of breath too :-)

  • @Hacker-yb9wz
    @Hacker-yb9wz3 жыл бұрын

    Thanks fir you training it really helps me thank you so much

  • @jstewsr1
    @jstewsr13 жыл бұрын

    Awesome! I'm doing this one tomorrow. Thank you!!

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Great....thanks Johnny

  • @ashleyarielle89
    @ashleyarielle893 жыл бұрын

    I love your workouts! You guys are awesome I save all your workouts and do them at home. Thanks again to the both of you!

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Thank you

  • @anglannas

    @anglannas

    3 жыл бұрын

    🤗🤗

  • @kundamusambacine7963
    @kundamusambacine79633 жыл бұрын

    As always, You guys bring IT!!

  • @sparkle5675
    @sparkle56753 жыл бұрын

    That was amazing!! Thank you 💗

  • @ganeshrajan404
    @ganeshrajan4043 жыл бұрын

    Killer workout.. sweating like hell.. my first ever try at HIIT. You are an awesome Instructor 👏🙏🏼

  • @ShaunHealthChannel
    @ShaunHealthChannel3 жыл бұрын

    Great lunch time workout on Saturday

  • @AlbanyGeorgia1
    @AlbanyGeorgia13 жыл бұрын

    At 45 years old, I'm really enjoying these workouts!

  • @jasonbuchanan707
    @jasonbuchanan7073 жыл бұрын

    Hello I just subscribe your amazing thank you

  • @FunkRoberts

    @FunkRoberts

    3 жыл бұрын

    Awesome!

  • @antoniodinizfernandes6202
    @antoniodinizfernandes62023 жыл бұрын

    Thank you so much for keeping posting more and more exercise videos! I really love your workouts! Would you mind posting a set with only with bicep and tricep exercises? That would be great! Thanks a lot! greetings!

  • @fingersmagillicuddy4322
    @fingersmagillicuddy43223 жыл бұрын

    Glad I found you guys, you guys are awesome.!

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