David, thanks so much. You’re a bit of a Yoda - helping me explore the mysteries of the physical.

@FeldenkraisAccess

Жыл бұрын

😄 So glad to hear you enjoyed it!

Wow ! It’s just amazing how every exercise improve my posture! 😍. Thank you so much, David 🤗💗🙏🏻

@FeldenkraisAccess

6 ай бұрын

You're so welcome! So glad to hear you enjoyed it found helpful.

Very interesting. It was like a tingling, buzzing, sensation in my hands and in other parts of my body, like there was energy moving around.

@FeldenkraisAccess

11 ай бұрын

Thank you for sharing your experience!

Thank you. An interesting and rewarding experience.

@FeldenkraisAccess

17 күн бұрын

Glad you enjoyed it!

Such a big change in 53 minutes..Thank you so much David for sharing with your soothing voice:) I appreciate it

@FeldenkraisAccess

2 жыл бұрын

Glad you enjoyed it!

Thank you for this free gift ❤

@FeldenkraisAccess

Жыл бұрын

You are most welcome! So glad you enjoyed it.

Exercise starts at 3:13

David, I just did the cozy earth lesson on KZread. It was very helpful. I take many of your classes. I am in the hospital with a stroke, my Pons is the place of the stroke. I will be in the upcoming neck series. This video with the elbow and head is wonderful. Susan Davis

@FeldenkraisAccess

2 ай бұрын

Thank you, Susan. I am sorry to hear you are in the hospital and I wish you speedy recovery. So glad you found this lesson helpful and look forward to seeing you in the upcoming classes.

Fabulous lesson, very releasing and enjoyable. Thank you so much.

@FeldenkraisAccess

Жыл бұрын

Thank you, Esther! So glad to hear you enjoyed it.

A wonderful lesson, David. Very soothing. In fact, I had pain in my left elbow which just vanished. Thank you very much.

@FeldenkraisAccess

6 ай бұрын

So glad to hear this! Thank you for sharing!

I loved this lesson and the flexibility it brought to my pelvis and spine as well. Thank you!

@FeldenkraisAccess

11 ай бұрын

I am happy to hear that, thank you!

I love this lesson so much! I've done it 3x so far and can't wait for the full series in January

@FeldenkraisAccess

2 жыл бұрын

We hope you were able to benefit from the series!

Thank you, David! So effective, profound. 🙏🏻

@FeldenkraisAccess

2 жыл бұрын

I'm happy to hear that it was helpful!

Может быть ваш голос обладает магнетизмом но только с вами я могу расслабиться и выполнить все упражнения правильно

wow.... this lesson is amazing David ! thanks for sharing.

@FeldenkraisAccess

2 жыл бұрын

My pleasure!

great class, thank you!

@FeldenkraisAccess

Жыл бұрын

You're very welcome!

amazing class! thank you very much!

@FeldenkraisAccess

2 жыл бұрын

So glad you enjoyed it!

I love your classes.

@FeldenkraisAccess

2 жыл бұрын

Thank you! Please visit Feldenkrais Access for all of our live class offerings: www.feldenkraisaccess.com/schedule

Very deep lesson, awesome. Thanks!🙏🏼🌹🌹🌹

@FeldenkraisAccess

2 жыл бұрын

Glad it was helpful!

Thank you so much. A wonderful lesson

@FeldenkraisAccess

2 жыл бұрын

You're very welcome!

I recently read an article in Lilith magazine and the Feldenkrais method was mentioned. I found you, here, and have been experiencing a new lesson each day since then. I cannot begin to tell you how much more balanced I feel as well as greatly reduced pain and improved mobility. Thank you for sharing his wonderful technique and your ability to deliver it so well!

@FeldenkraisAccess

2 жыл бұрын

So glad you found us! Please feel free to visit Feldenkrais Access for all of our live class offerings here: www.feldenkraisaccess.com/schedule

Amazing!!! Thank you very much!!!❤

@FeldenkraisAccess

2 жыл бұрын

Glad you like it!

Thank you for this lesson which I enjoyed very much much and I am looking forward to your next lesson :)

@FeldenkraisAccess

2 жыл бұрын

Glad to hear that! Please visit Feldenkrais Access for all of our live class offerings here: www.feldenkraisaccess.com/schedule

Wow what a class

@FeldenkraisAccess

10 ай бұрын

So glad you enjoyed it!

Amazing lesson!! Thanks

@FeldenkraisAccess

2 жыл бұрын

My pleasure!

Thank You!!!!

@FeldenkraisAccess

2 жыл бұрын

You're welcome!

Thank you David for this amazing lesson. I have few questions pls. Are the hands resting on lower ribs what you would call a constraint ? Also can you give me an example of cancelling out gravity pls. Where are you located? Wondering if you offer any in person.

@FeldenkraisAccess

9 күн бұрын

Dear Darlene, Thank you for writing, and my apologies for the delay. Yes, keeping the hands on the ribs is a constraint, although that is not how I would phrase it. Gravity is always present so we can't cancel it out, but by having our skeleton in a good alignment to gravity, cancels not gravity but the wear and tear that comes about by poor alignment. Feel free to email if you have a question in the future communications@feldenkraisaccess.com.

Great!

Thank you so much for this lesson! I am new to this method, so still very much learning. I noticed that I found the raising of the elbow movement to really hurt my shoulders. I really couldn't find an easy way to execute that move so I stopped around 20 minutes in. Is there a practice you recommend one do before this one? I have a lot of neck and shoulder tightness so I am not surprised this was tough.

@FeldenkraisAccess

3 ай бұрын

Thank you very much for writing. Raising the elbow away from the floor should be an extremely small movement. So small, that the moment you feel that the elbow loses contact with the floor, you just allow it to drop back to the floor. And always have a complete pause before lifting the elbow again. In this way, you should be able to avoid both fatigue and discomfort. Making the movement smaller and slower is always the primary way to improve a challenging movement. Please consider joining us for our upcoming class series The Secrets of a Healthy Neck, Feldenkrais Lessons taught specifically to address neck discomfort and promote ease and freedom in the neck and shoulders. www.feldenkraisaccess.com/secrets-healthy-neck

Thank you so much for this exercise, I felt and all over ease in my body on standing up. For some months I have been conservatively trying to manage Bursitis i the left hip, along with some L5 /S1 whatever pressure as well as inflammation of bother sacrosanct iliac joints. Despite medical treatment of cortisone injections and physio exercises, my walking ability has decreased significantly. I have done several months of aquarobics which I seem to manage painlessly and able movement in the water. The freedom of hip walking movement is short lived back on dry ground. I look at your programs trying to decide but haven’t got a clue or don’t trust to choose the most beneficial one. Can you offer a suggestion please, I believe I need something for feet legs hip and back. Any night when I wake up I do the smooth and calm movement of hands on lower ribs, when I start yawning it’s time to go to sleep, other times my mind says this is not doing anything lets turn onto side. Wella! I go to sleep. So I am deriving some benefit , but my physical functioning is deteriorating and whilst it might be date of birth related, I am reluctant to sit back as an old lady and become couch potato. A suggestion of which course would be helpful please. Thankyou for making free lessons available for us to try.

@FeldenkraisAccess

2 ай бұрын

Dear Carol, Thank you so much for you question and for your supportive words! Since you mention issues related to your hips, I suggest you try Intelligent Hips with Raz Ori - www.feldenkraisaccess.com/intelligent-hips. But please note, it is really important that you stay within the range of what is comfortable for you. You can stay with the first lesson for days or weeks until you feel ready to move on. And if you feel any discomfort, you can also do the movements in your imagination. I am so glad you are working with the Soothe & Calm lessons, and that they are helpful! Please feel free to write again.

I loved the lesson! Where can I purchase the eight lesson series?

@FeldenkraisAccess

2 жыл бұрын

I'm so happy to tell you that it is now available and on sale here: www.feldenkraisaccess.com/neck-shoulders

This is a question for the Feldenkrais Access teachers please. I have significant osteoarthritis in my neck and cervical spine. I find this lesson helpful, but I wondered if it's the most appropriate, or is there another you think I should also try? Thankyou.

@FeldenkraisAccess

Жыл бұрын

Sorry for the delay, Kate. Yes, by all means, it should be very appropriate for you. The main thing to keep in mind is not to do any movements which feel at all uncomfortable. If you encounter difficulties with the movements, make them smaller, even in your imagination, and I think you will find that they are still effective. Let us know if you have further questions!

@kateking3953

Жыл бұрын

@@FeldenkraisAccess Thankyou for the reply. It really does help my neck!

@kateking3953

Жыл бұрын

@@FeldenkraisAccess Can I ask - do you think that if I keep doing the lesson on a regular, that is three or four times a week, basis, it will improve the range of movement in my neck and cervical spine. I have bone spurs and nerve impingement. Thankyou.

@FeldenkraisAccess

Жыл бұрын

@@kateking3953Hi Kate! I can't say with certainty what the specific effects of any one lesson will be for a specific individual. However, the general effects of all Feldenkrais lessons are to generate a broader range of possible movements, as well as an improved feeling of wellness overall. Having made that qualifying statement, yes, this lesson has the potential to help you improve your range of movement in your neck and spine. But doing one lesson repeatedly is not always the answer. Engaging with a variety of movement patterns is part of how we learn and improve and find ways to move with whatever restrictions we may have. So I would encourage you to try the whole series! www.feldenkraisaccess.com/neck-shoulders

hello and thank you for this lessons, I am watching them while waiting for the training to start in Australia next year, I wanted to ask, is it normal that irritation arises during Feldenkrais lessons? and that I feel a lot of tension at the base of my skull and over my skull? also, when asked if I sense the difference my perception isn't clear and I can't sense clearly. I also have parts of my skull that protrude like pointy balls that make laying down and doing head movements like the one here, sliding, very uncomfortable as it passes over those pointy bits. when seeing how I could reduce the effort, I don't make movement because any movement feels really awkward. I don't know if I am missing something, or if it is because of the protrusions on my skull that cause constant strain elsewhere? I hope someone can help gain a bit of clarity thank you!

@FeldenkraisAccess

7 ай бұрын

Dear @auroracasadei5914, I am really glad you asked these questions! Are you new to the Feldenkrais Method? It does certainly take time to develop kinesthetic awareness. I think you'll find that the more lessons you do, the easier it will be for the irritation to dissipate, the tension to release, and for the differences you feel to become more obvious. if your head feels sore and tender on the floor, please don't hesitate to add a bit of padding. Just thin enough to make you comfortable without tilting your head forward, or down. And please let me know if you have any other questions, or if you would like me to further clarify what I have written here.

@freedomandease

Ай бұрын

@@FeldenkraisAccess ah I missed that you had responded. I came back to do this lesson again and saw your response. Thank you for that re-assurance!

Fabulous..genius ..🦋🙌

@FeldenkraisAccess

2 жыл бұрын

Thank you! 😊

Thanks 🙏🏼

@FeldenkraisAccess

2 жыл бұрын

You’re welcome 😊

Lovit cheers

@FeldenkraisAccess

2 жыл бұрын

Cheers!

Hello Sir .. Loved it !!! Thanks a ton for sharing this !!! I have a doubt ... i tried it a couple of times and i get completely relaxed , lot of pain relief in my neck and shoulder blade regions, headache etc .. I have developed neck pain and some headaches due to that in past 2 to 3 weeks .. After one or 2 hours post taking this lesson i again start feeling the same kind of pain, stiffness and sometimes even more pain .. Why it that ... ? I had a check with a doctor and he says i dont have any major issues after my physical analysis for neck and shoulder region ... Can you suggest or guess what would be the problem ?

@FeldenkraisAccess

2 жыл бұрын

Dear Ravikumar, It is hard to say why you are experiencing the pain without seeing you, or knowing more about you. However, if you are experiencing an increase in pain and discomfort after doing this lesson, I can suggest that the solution is almost always to do less, take more rests between each movement, and make each movement slower and smaller. Reducing the amount of effort invariably leads to an improvement in our ability to move more freely with less discomfort. Please keep us posted and write again if you don't feel better.

Thanmk you

@FeldenkraisAccess

2 жыл бұрын

You're very welcome!

Grazie ...🐓

@FeldenkraisAccess

2 жыл бұрын

Sei molto ben accetto

Very interesting situation... When i push my right elbow into the floor, my right shoulder, as a response comes away from the floor. When I lift my Left elbow, my Left shoulder comes closer to the floor as a response. And my head naturally rolls to the left.

@FeldenkraisAccess

2 жыл бұрын

Dear Joelle, sounds like you are paying close attention to your whole self in action as you engage with the lesson. Keep up the good work!!

Favor traducir en castellano

@FeldenkraisAccess

2 жыл бұрын

Nuestras disculpas. Todavía no tenemos los recursos para hacerlo.

The ads are constant and just when I relax I need to mute them. Ugh

@FeldenkraisAccess

15 күн бұрын

Thank you for your comment. You can watch the lesson without ads here: www.feldenkraisaccess.com/neck-shoulders. Hope you enjoy it.

@elainehewitt6813

15 күн бұрын

@@FeldenkraisAccess Thanks David. I would hire someone on your team rather than pay for an online video.