Liberate Your Mouth and Jaw - Introductory Feldenkrais Lesson - Opening, A Beginning

Ойын-сауық

This is the first class in the series of 7 Awareness Through Movement® lessons with Feldenkrais® Teacher, David Zemach-Bersin, designed to help you interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow, and restore comfort and relaxation to this vital and expressive part of yourself.
We hope you enjoy this Introductory lesson. To participate in the entire six lesson series, Liberate Your Mouth & Jaw, visit www.feldenkraisaccess.com/mou...
Do you clench your jaw or grind your teeth while sleeping and wake up feeling sore? Experience neck or shoulder pain, headaches, eyestrain, anxiety, or other symptoms frequently related to TMJ problems?
This program can help you to:
- Reduce facial tension
- Reduce Jaw or TMJ (Temporomandibular Joint) pain
- Reduce eye strain and headaches
- Improve the comfort of your neck, shoulders, and back
- Improve breathing
- Soothe and relax your nervous system; reduce anxiety
- Reduce tension wrinkles
- Prepare for more comfortable visits to the dentist
- Reduce oral tension at night
- Improve comfort in chewing, speaking, and smiling
Find out more about all our programs at: www.feldenkraisaccess.com/store

Пікірлер: 87

  • @user-ep6sw6bh4u
    @user-ep6sw6bh4uАй бұрын

    Thank you so much for un excellent lessen, I can’t thank you enough for sharing this valuable information to public.

  • @FeldenkraisAccess

    @FeldenkraisAccess

    Ай бұрын

    You're very welcome! So glad you find it helpful.

  • @musicislife665
    @musicislife665 Жыл бұрын

    After this lesson I felt a feeling of lightness and well-being, my back is straight and I can see even better. A thousand thanks!

  • @FeldenkraisAccess

    @FeldenkraisAccess

    Жыл бұрын

    Amazing! So glad to hear it was helpful! Thank you for sharing your experience.

  • @shannonr1983
    @shannonr19837 ай бұрын

    Your voice is very comforting and descriptive. I don't feel the need to look at the screen as I follow directions. ❤ thank you

  • @FeldenkraisAccess

    @FeldenkraisAccess

    6 ай бұрын

    Wonderful! That's the idea. The video is there if you need to check in on a movement for confirmation. Glad you enjoyed the lesson.

  • @kali.whodances709
    @kali.whodances7096 ай бұрын

    I am working daily w/you ❤❤❤❤❤. I have improved truly! Many Thanks, Light and Peace 🎉🎉🎉🎉🎉🎉🎉

  • @FeldenkraisAccess

    @FeldenkraisAccess

    5 ай бұрын

    That's amazing! Thank you!

  • @jjsunshine
    @jjsunshine Жыл бұрын

    10:15 Excellent reminders! 14:25 Lesson starts

  • @FeldenkraisAccess

    @FeldenkraisAccess

    Жыл бұрын

    Thank you, J!

  • @lucamorone5078
    @lucamorone50785 ай бұрын

    Thank you so much ❤

  • @meinkanal7368
    @meinkanal73683 жыл бұрын

    "it's a friendly floor, a nice floor" 😊

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    Indeed it is!

  • @foquessiB
    @foquessiB8 ай бұрын

    thank you. It was beautiful :-)

  • @elenasunny
    @elenasunny7 ай бұрын

    Thank you, David❤🙏🏻 my jaw is so relaxed 😍

  • @FeldenkraisAccess

    @FeldenkraisAccess

    6 ай бұрын

    Fantastic! So glad to hear this.

  • @MAMZ10
    @MAMZ105 ай бұрын

    thank you so much for this wonderful lesson im working through managing osteoarthritis this lesson informed me and help clarify much for me🙏

  • @FeldenkraisAccess

    @FeldenkraisAccess

    5 ай бұрын

    You're very welcome! So glad to hear it was helpful.

  • @JoeySalmon1
    @JoeySalmon1 Жыл бұрын

    This was profound. I have bruxism and have cracked a number of teeth on the right side, this class produced in number of feelings of release and some of the deepest spontaneous breaths i have took in a long time. Thank you very much!

  • @FeldenkraisAccess

    @FeldenkraisAccess

    Жыл бұрын

    This is wonderful to hear! So glad it was so helpful. Thank you for sharing.

  • @michellechang2538
    @michellechang2538 Жыл бұрын

    It’s amazing transformation, you save my life since I started to watching & practicing your teaching video, I can’t thank you enough for sharing this valuable information to public !

  • @FeldenkraisAccess

    @FeldenkraisAccess

    Жыл бұрын

    Thank you! I am so glad you find the lessons helpful!

  • @rahlfchristine2295
    @rahlfchristine229510 ай бұрын

    a great lesson and so wonderful guided ,Thanks so much and greetings from a Feldenkrais teacher in Paris where I did my formation with Myriam Pfeffer in 2002

  • @FeldenkraisAccess

    @FeldenkraisAccess

    10 ай бұрын

    Thank you! Wonderful to connect with you!

  • @almabobi
    @almabobi4 ай бұрын

    amazing lesson/ thank you so much

  • @FeldenkraisAccess

    @FeldenkraisAccess

    4 ай бұрын

    You're very welcome! So glad you enjoyed it!

  • @sofiacuahutle1539
    @sofiacuahutle15393 жыл бұрын

    I adore the way you teach . Thank you so much 😊

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    My pleasure 😊

  • @MEDITANGOQUINTETO
    @MEDITANGOQUINTETO Жыл бұрын

    Can t stop yawning! Wonderful! Thank you!

  • @FeldenkraisAccess

    @FeldenkraisAccess

    Жыл бұрын

    That's wonderful to hear! Thank you!

  • @Scotty.doggins
    @Scotty.doggins7 ай бұрын

    🎉🎉🎉🎉🎉

  • @breathelove195
    @breathelove1953 жыл бұрын

    My first ever Feldenkrais and I absolutely loved it, I can't wait to try more! Wonderful. Thank you David 😊🌈

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    I'm so glad to hear that this was useful for you! If you are interested in taking live classes, we have the most up-to-date list here: www.feldenkraisaccess.com/schedule. If you'd like to go at your own pace, we have many recorded offerings & a free access to our article archives as well: www.feldenkraisaccess.com/store. We look forward to hearing from you again.

  • @wendygazzard1576
    @wendygazzard15763 жыл бұрын

    Fabulous lesson. My mouth, jaw and neck feel so relaxed. Thank you!

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    I'm so glad to hear that.

  • @darlenecarman7644
    @darlenecarman76447 ай бұрын

    Thank you that was a wonderful learning for me. I do not have a jaw discomfort but I took close to get a better understanding of how our jaw connects the the rest of us and you did just that! thanks so much! Dar

  • @FeldenkraisAccess

    @FeldenkraisAccess

    7 ай бұрын

    You are welcome, so glad to hear you enjoyed it!

  • @pippamellon8678
    @pippamellon86783 жыл бұрын

    My jaw is very painful,...thank you for sharing such wonderful information..

  • @TheAbergel
    @TheAbergel Жыл бұрын

    SO helpful, thank you.

  • @FeldenkraisAccess

    @FeldenkraisAccess

    Жыл бұрын

    You are welcome! Great to hear this!

  • @David.fix4u
    @David.fix4u3 жыл бұрын

    A beautiful lesson. I feel great. Cheers David.

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    You're very welcome!

  • @angiecameron245
    @angiecameron2452 жыл бұрын

    This has given me the greatest sense of well being. Thank you!💕🙏

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    This is wonderful to hear!

  • @cinziagloekler117
    @cinziagloekler1173 жыл бұрын

    I adore the way you teach....After doing this ATM i felt myself more clearly, more confidently and with a general internal pleasure mostly frequently missing in my day to day. Thank you

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    We are so happy that this was helpful for you.

  • @katiemcgrath7484
    @katiemcgrath74843 жыл бұрын

    I really enjoyed that lesson. I was drawn to it by the title about the mouth and jaw. My right side jaw has been stiff for over a year now and I think this lesson will be very good to help sort it out. Thank you so much.

  • @FeldenkraisAccess

    @FeldenkraisAccess

    Жыл бұрын

    Wonderful! Thank you , Katie!

  • @Ana-ns8fs
    @Ana-ns8fs3 жыл бұрын

    Hi David! You just keep impressing. Who knew... the jaw?!

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    We hope this was helpful for you!

  • @teresaiche4722
    @teresaiche47223 жыл бұрын

    Thank you David...superb lesson 🙏

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    Glad you liked it!

  • @lucacapitta9984
    @lucacapitta99843 жыл бұрын

    As always....David is illuminante e concreto. Grazie Master

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    È stato il mio piacere!

  • @sofiacuahutle1539
    @sofiacuahutle15393 жыл бұрын

    I love this clase. You are so amazing. Tnank you so much.

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    You're so welcome!

  • @lynnamandastaff3596
    @lynnamandastaff35963 жыл бұрын

    My jaw and face feel amazing as does my lower abdomen. Lovely. Thank you David

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    Wonderful!

  • @monikamay3005
    @monikamay30052 ай бұрын

    Fantastic lesson!

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 ай бұрын

    Thank you! Glad you liked it.

  • @NoelsChallenge
    @NoelsChallenge2 жыл бұрын

    Amazing! The missing link to well-being!

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    I'm so glad to hear that this was useful for you! If you are interested in more links :) we have some here: www.feldenkraisaccess.com/schedule and www.feldenkraisaccess.com/store. We look forward to hearing from you again.

  • @CarolinPiano
    @CarolinPiano2 жыл бұрын

    Thank you so much for sharing this! :-)

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    You are so welcome!

  • @hew195050
    @hew195050 Жыл бұрын

    That was great. it got a little wonky for me toward the end as I wasn’t sure about the hip rolling instruction.

  • @FeldenkraisAccess

    @FeldenkraisAccess

    Жыл бұрын

    Glad you liked it! please revisit the lesson, and see if the information you are looking for reveals itself in the process. I often find that to be the case!

  • @lapb5555
    @lapb55553 жыл бұрын

    Lovely lesson. I’m happy to have this in my anti stress tool box. Thank you.

  • @lapb5555

    @lapb5555

    3 жыл бұрын

    Just as magical the second time. By the end, while on the floor, the back of my body feels like a marshmallow, and when standing, the bottoms of my feet feel soooo soft.

  • @neva.2764

    @neva.2764

    2 жыл бұрын

    @@lapb5555 Wonderful! Would you might sharing the top 3 in your anti-stress toolbox please? 😊

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    Glad it was helpful!

  • @nataliagarcia1009
    @nataliagarcia10093 жыл бұрын

    Gracias !!❤️

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    Nos alegra que esto haya sido útil para usted.

  • @majacuic5877
    @majacuic58778 ай бұрын

    Love it. What is the number of this lesson in the book?

  • @FeldenkraisAccess

    @FeldenkraisAccess

    6 ай бұрын

    Can you tell me which book you mean?

  • @peterkew6664
    @peterkew66642 жыл бұрын

    TQ!

  • @FeldenkraisAccess

    @FeldenkraisAccess

    2 жыл бұрын

    You're welcome!

  • @SEBOZETC
    @SEBOZETC5 ай бұрын

    👍

  • @bangalirussian
    @bangalirussian3 жыл бұрын

    Hi, thanks for the guided lessons they’ve been really enjoyable. I have a question, is it possible to fix myopia using feldenkrais? I’ve been increasing the awareness of how I look at the world with my eyes, basically using triangulation, being aware of my peripheral vision and comparing depth difference between what I’m looking at and objects in front and behind. I’ve been having more and more frequent clear flashes where my vision is dramatically improved for brief periods. I feel optimistic but then I see that you wear glasses and you’ve been a feldenkrais practitioner for many decades. So is it more difficult than tut seems to restore vision? Thanks.

  • @shannonrose9250

    @shannonrose9250

    3 жыл бұрын

    Hi! I was just reading about curing myopia in the book, “The Brain’s Way of Healing” by Norman Doidge . I was actually just reading about it tonight and then I came across your comment!! I really hope the book helps you!!! Super amazing information in this book!!

  • @paulgeorge9228
    @paulgeorge9228 Жыл бұрын

    Will doing it a few times get my body used to it so my jaw/mouth remain relaxed forever or will i have to do this periodically to keep the relaxation?

  • @FeldenkraisAccess

    @FeldenkraisAccess

    Жыл бұрын

    That's a great question, Paul! I think doing it a few times is a good idea, and then revisiting the lesson when you feel like you could particularly use it. But it's also important to introduce novelty and not repeat just one lesson every day, but use a variety of lessons. if you visit the website... www.feldenkraisaccess.com you will see a lot of free content in the Lesson Library. Try them all! Or purchase the whole series www.feldenkraisaccess.com/mouth-jaw to get the most benefit for your Mouth & Jaw if you have persistent issues.

  • @MM-uv6kb
    @MM-uv6kb2 жыл бұрын

    Thank you. Could the series help with Tinnitus?

  • @FeldenkraisAccess

    @FeldenkraisAccess

    Жыл бұрын

    It is definitely a possibility! Often, Tinnitus can be addressed by moving into a more parasympathetic state, which is the result of Awareness Through Movement Lessons generally.

  • @karenlorentz5048
    @karenlorentz5048 Жыл бұрын

    I have been wearing a night guard for decades. Tough habit to break. How often should I repeat this lesson? Thanks for caring

  • @FeldenkraisAccess

    @FeldenkraisAccess

    Жыл бұрын

    Repeat it as often as you like! There is no limit to the benefits as long as it feels interesting and your curiosity is stimulated. And try all of the lessons on this KZread page! Some may be very helpful for you even if they are not specifically indicated as addressing Mouth and Jaw comfort.

  • @MariaRodrigues-wv2ks
    @MariaRodrigues-wv2ks3 жыл бұрын

    Hello, I have on the right side is degenerated to the contour fo condilo mandibular and internal disarrangement with signs of arthrosis I did mri.

  • @FeldenkraisAccess

    @FeldenkraisAccess

    Жыл бұрын

    Dear Maria, I am so sorry for the delay. I hope you find the lesson helpful, and please write if you have any questions. communications@feldenkraisaccess.com

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