Liberate Your Mouth and Jaw - Introductory Feldenkrais Lesson - Opening, A Beginning
Ойын-сауық
This is the first class in the series of 7 Awareness Through Movement® lessons with Feldenkrais® Teacher, David Zemach-Bersin, designed to help you interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow, and restore comfort and relaxation to this vital and expressive part of yourself.
We hope you enjoy this Introductory lesson. To participate in the entire six lesson series, Liberate Your Mouth & Jaw, visit www.feldenkraisaccess.com/mou...
Do you clench your jaw or grind your teeth while sleeping and wake up feeling sore? Experience neck or shoulder pain, headaches, eyestrain, anxiety, or other symptoms frequently related to TMJ problems?
This program can help you to:
- Reduce facial tension
- Reduce Jaw or TMJ (Temporomandibular Joint) pain
- Reduce eye strain and headaches
- Improve the comfort of your neck, shoulders, and back
- Improve breathing
- Soothe and relax your nervous system; reduce anxiety
- Reduce tension wrinkles
- Prepare for more comfortable visits to the dentist
- Reduce oral tension at night
- Improve comfort in chewing, speaking, and smiling
Find out more about all our programs at: www.feldenkraisaccess.com/store
Пікірлер: 87
Thank you so much for un excellent lessen, I can’t thank you enough for sharing this valuable information to public.
@FeldenkraisAccess
Ай бұрын
You're very welcome! So glad you find it helpful.
After this lesson I felt a feeling of lightness and well-being, my back is straight and I can see even better. A thousand thanks!
@FeldenkraisAccess
Жыл бұрын
Amazing! So glad to hear it was helpful! Thank you for sharing your experience.
Your voice is very comforting and descriptive. I don't feel the need to look at the screen as I follow directions. ❤ thank you
@FeldenkraisAccess
6 ай бұрын
Wonderful! That's the idea. The video is there if you need to check in on a movement for confirmation. Glad you enjoyed the lesson.
I am working daily w/you ❤❤❤❤❤. I have improved truly! Many Thanks, Light and Peace 🎉🎉🎉🎉🎉🎉🎉
@FeldenkraisAccess
5 ай бұрын
That's amazing! Thank you!
10:15 Excellent reminders! 14:25 Lesson starts
@FeldenkraisAccess
Жыл бұрын
Thank you, J!
Thank you so much ❤
"it's a friendly floor, a nice floor" 😊
@FeldenkraisAccess
2 жыл бұрын
Indeed it is!
thank you. It was beautiful :-)
Thank you, David❤🙏🏻 my jaw is so relaxed 😍
@FeldenkraisAccess
6 ай бұрын
Fantastic! So glad to hear this.
thank you so much for this wonderful lesson im working through managing osteoarthritis this lesson informed me and help clarify much for me🙏
@FeldenkraisAccess
5 ай бұрын
You're very welcome! So glad to hear it was helpful.
This was profound. I have bruxism and have cracked a number of teeth on the right side, this class produced in number of feelings of release and some of the deepest spontaneous breaths i have took in a long time. Thank you very much!
@FeldenkraisAccess
Жыл бұрын
This is wonderful to hear! So glad it was so helpful. Thank you for sharing.
It’s amazing transformation, you save my life since I started to watching & practicing your teaching video, I can’t thank you enough for sharing this valuable information to public !
@FeldenkraisAccess
Жыл бұрын
Thank you! I am so glad you find the lessons helpful!
a great lesson and so wonderful guided ,Thanks so much and greetings from a Feldenkrais teacher in Paris where I did my formation with Myriam Pfeffer in 2002
@FeldenkraisAccess
10 ай бұрын
Thank you! Wonderful to connect with you!
amazing lesson/ thank you so much
@FeldenkraisAccess
4 ай бұрын
You're very welcome! So glad you enjoyed it!
I adore the way you teach . Thank you so much 😊
@FeldenkraisAccess
2 жыл бұрын
My pleasure 😊
Can t stop yawning! Wonderful! Thank you!
@FeldenkraisAccess
Жыл бұрын
That's wonderful to hear! Thank you!
🎉🎉🎉🎉🎉
My first ever Feldenkrais and I absolutely loved it, I can't wait to try more! Wonderful. Thank you David 😊🌈
@FeldenkraisAccess
2 жыл бұрын
I'm so glad to hear that this was useful for you! If you are interested in taking live classes, we have the most up-to-date list here: www.feldenkraisaccess.com/schedule. If you'd like to go at your own pace, we have many recorded offerings & a free access to our article archives as well: www.feldenkraisaccess.com/store. We look forward to hearing from you again.
Fabulous lesson. My mouth, jaw and neck feel so relaxed. Thank you!
@FeldenkraisAccess
2 жыл бұрын
I'm so glad to hear that.
Thank you that was a wonderful learning for me. I do not have a jaw discomfort but I took close to get a better understanding of how our jaw connects the the rest of us and you did just that! thanks so much! Dar
@FeldenkraisAccess
7 ай бұрын
You are welcome, so glad to hear you enjoyed it!
My jaw is very painful,...thank you for sharing such wonderful information..
SO helpful, thank you.
@FeldenkraisAccess
Жыл бұрын
You are welcome! Great to hear this!
A beautiful lesson. I feel great. Cheers David.
@FeldenkraisAccess
2 жыл бұрын
You're very welcome!
This has given me the greatest sense of well being. Thank you!💕🙏
@FeldenkraisAccess
2 жыл бұрын
This is wonderful to hear!
I adore the way you teach....After doing this ATM i felt myself more clearly, more confidently and with a general internal pleasure mostly frequently missing in my day to day. Thank you
@FeldenkraisAccess
2 жыл бұрын
We are so happy that this was helpful for you.
I really enjoyed that lesson. I was drawn to it by the title about the mouth and jaw. My right side jaw has been stiff for over a year now and I think this lesson will be very good to help sort it out. Thank you so much.
@FeldenkraisAccess
Жыл бұрын
Wonderful! Thank you , Katie!
Hi David! You just keep impressing. Who knew... the jaw?!
@FeldenkraisAccess
2 жыл бұрын
We hope this was helpful for you!
Thank you David...superb lesson 🙏
@FeldenkraisAccess
2 жыл бұрын
Glad you liked it!
As always....David is illuminante e concreto. Grazie Master
@FeldenkraisAccess
2 жыл бұрын
È stato il mio piacere!
I love this clase. You are so amazing. Tnank you so much.
@FeldenkraisAccess
2 жыл бұрын
You're so welcome!
My jaw and face feel amazing as does my lower abdomen. Lovely. Thank you David
@FeldenkraisAccess
2 жыл бұрын
Wonderful!
Fantastic lesson!
@FeldenkraisAccess
2 ай бұрын
Thank you! Glad you liked it.
Amazing! The missing link to well-being!
@FeldenkraisAccess
2 жыл бұрын
I'm so glad to hear that this was useful for you! If you are interested in more links :) we have some here: www.feldenkraisaccess.com/schedule and www.feldenkraisaccess.com/store. We look forward to hearing from you again.
Thank you so much for sharing this! :-)
@FeldenkraisAccess
2 жыл бұрын
You are so welcome!
That was great. it got a little wonky for me toward the end as I wasn’t sure about the hip rolling instruction.
@FeldenkraisAccess
Жыл бұрын
Glad you liked it! please revisit the lesson, and see if the information you are looking for reveals itself in the process. I often find that to be the case!
Lovely lesson. I’m happy to have this in my anti stress tool box. Thank you.
@lapb5555
3 жыл бұрын
Just as magical the second time. By the end, while on the floor, the back of my body feels like a marshmallow, and when standing, the bottoms of my feet feel soooo soft.
@neva.2764
2 жыл бұрын
@@lapb5555 Wonderful! Would you might sharing the top 3 in your anti-stress toolbox please? 😊
@FeldenkraisAccess
2 жыл бұрын
Glad it was helpful!
Gracias !!❤️
@FeldenkraisAccess
2 жыл бұрын
Nos alegra que esto haya sido útil para usted.
Love it. What is the number of this lesson in the book?
@FeldenkraisAccess
6 ай бұрын
Can you tell me which book you mean?
TQ!
@FeldenkraisAccess
2 жыл бұрын
You're welcome!
👍
Hi, thanks for the guided lessons they’ve been really enjoyable. I have a question, is it possible to fix myopia using feldenkrais? I’ve been increasing the awareness of how I look at the world with my eyes, basically using triangulation, being aware of my peripheral vision and comparing depth difference between what I’m looking at and objects in front and behind. I’ve been having more and more frequent clear flashes where my vision is dramatically improved for brief periods. I feel optimistic but then I see that you wear glasses and you’ve been a feldenkrais practitioner for many decades. So is it more difficult than tut seems to restore vision? Thanks.
@shannonrose9250
3 жыл бұрын
Hi! I was just reading about curing myopia in the book, “The Brain’s Way of Healing” by Norman Doidge . I was actually just reading about it tonight and then I came across your comment!! I really hope the book helps you!!! Super amazing information in this book!!
Will doing it a few times get my body used to it so my jaw/mouth remain relaxed forever or will i have to do this periodically to keep the relaxation?
@FeldenkraisAccess
Жыл бұрын
That's a great question, Paul! I think doing it a few times is a good idea, and then revisiting the lesson when you feel like you could particularly use it. But it's also important to introduce novelty and not repeat just one lesson every day, but use a variety of lessons. if you visit the website... www.feldenkraisaccess.com you will see a lot of free content in the Lesson Library. Try them all! Or purchase the whole series www.feldenkraisaccess.com/mouth-jaw to get the most benefit for your Mouth & Jaw if you have persistent issues.
Thank you. Could the series help with Tinnitus?
@FeldenkraisAccess
Жыл бұрын
It is definitely a possibility! Often, Tinnitus can be addressed by moving into a more parasympathetic state, which is the result of Awareness Through Movement Lessons generally.
I have been wearing a night guard for decades. Tough habit to break. How often should I repeat this lesson? Thanks for caring
@FeldenkraisAccess
Жыл бұрын
Repeat it as often as you like! There is no limit to the benefits as long as it feels interesting and your curiosity is stimulated. And try all of the lessons on this KZread page! Some may be very helpful for you even if they are not specifically indicated as addressing Mouth and Jaw comfort.
Hello, I have on the right side is degenerated to the contour fo condilo mandibular and internal disarrangement with signs of arthrosis I did mri.
@FeldenkraisAccess
Жыл бұрын
Dear Maria, I am so sorry for the delay. I hope you find the lesson helpful, and please write if you have any questions. communications@feldenkraisaccess.com