JIM WENDLER (Creator of 531): Assistance Movements for Squat, Bench, Deadlift
Спорт
I had Jim Wendler (inventor of 5/3/1) back on the Swole Radio Podcast to discuss accessory movements for strength and hypertrophy! We cover:
1:28 Goals for assistance movements
9:44 Favourite squat set-up
14:00 Squat assistance movements
28:07 Deadlift: sumo vs. conventional
30:14 Deadlift assistance work
41:30 Bench press accessories
59:15 Upper back work
1:08:07 Paused reps
Find Jim:
IG: @jimwendler
www.jimwendler.com/
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PODCAST (Swole Radio): open.spotify.com/show/5dDtoBh...
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#JimWendler #AssistanceMovements #DrSwole
Пікірлер: 45
Mike Israetel and I explain how to train legs optimally here: kzread.info/dash/bejne/eGeCqrVvfMibe8Y.html
Jim Wendler is the man. I could listen to his rants and rambles for hours.
@DrSwole
Жыл бұрын
He’s great ahha
I have to rewatch this and get a notepad. Great interview. Tons of info. Every HS strength coach can listen to this and create a program for their athletes
@DrSwole
Жыл бұрын
Glad it hit!
Been training for 2 years and just now heard of jim wendler! Great interview! Hope it will get me to 440 deadlift!
@DrSwole
Жыл бұрын
Glad you found this!
531 has been my favorite program and I've seen lots of progress
I've watched this twice now, so much good information
I didn’t realize Bert Kreischer was so knowledgeable about lifting
@ETiCDreamzHD
Жыл бұрын
😂
@prospectmmapod
8 ай бұрын
How dare mistaken the comedy legend with the strength legend?😂
@Jordan-0692
3 күн бұрын
@@prospectmmapod Bert is far from being a legend in comedy.
Great interview.
Great interview
God I love Jim wendler.....I wish he'd make a KZread channel
@DrSwole
Жыл бұрын
He’s a cool dude ahah
@johndonovan5521
Жыл бұрын
He has one, it's not had any new content 😞
@Jordan-0692
3 күн бұрын
He does. He uploads once or twice a year haha
@movestattoo4561
Күн бұрын
@@Jordan-0692he posts his live q&a almost every week there. You should check those out.
This is the best wendler interview on youtube
@DrSwole
Жыл бұрын
Thank you 🙏🏼
Great interview, nice to hear a more practical oriented viewpoint to balance things out. You have a way of brining out the best in your guests, especially lately Bill. Aka Dr Pro
@DrSwole
Жыл бұрын
Thanks my friend!
@DrSwole
Жыл бұрын
Been really enjoying podcasting
"The girls dont really care, even though we think they do" Never a truer word said!
Great interview!
@DrSwole
Жыл бұрын
Thanks!
Thanks for uploading this Great video I enjoyed it and great to be first to comment
@DrSwole
Жыл бұрын
Cheers my friend! Glad you enjoyed
Awesome episode, 5/3/1 was solid
@DrSwole
Жыл бұрын
Thanks man!
@DrSwole
Жыл бұрын
Yeah I had some good success with it early on
This interview 🙌 good 👍
@DrSwole
Жыл бұрын
Thanks dude 👊🏼
Gold
@DrSwole
10 ай бұрын
👌🏼
kzread.info/dash/bejne/fGGuo8eilqaYo7Q.htmlsi=FVcijq_Z6ARg3bVO I think this might be the Norwegian fitness test he is talking about.
32:20 it's calles Janae mary now...believe it or not
Dude the number of commercials in this interview are horrendous
@heveyweightheveyweight5399
Жыл бұрын
Stop being cheap an demanding free stuff , pay for the monthly add free youtube service . Everybody expects everything for free well youtube deserves to make money for allowing people to use there platform . Its only 10 bucks for add free
Great interview
@DrSwole
Жыл бұрын
Thanks 🙏🏼