JIM WENDLER (Creator of 531): Beginner to Advanced Training
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I had Jim Wendler back on Swole Radio to discuss beginner, intermediate, and advanced training differences for building strength and muscle:
0:28 Training beginners for strength and hypertrophy
16:33 How does training change for the intermediate?
30:06 How to progress as an advanced lifter
43:22 Periodization for powerbuilding
Find Jim:
www.jimwendler.com/
IG: @jimwendler
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#JimWendler #531 #DrSwole
#MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday
Пікірлер: 21
Jim and I discuss assistance movements for the squat, bench and deadlift here: kzread.info/dash/bejne/qnehrc6Klcarkbw.html . Subscribe to take your hypertrophy game to the next level! kzread.info
Good to see Jim!
@DrSwole
Жыл бұрын
Always a good time having him on
Thank you for posting this
Thank you for doing these interviews with Jim. Would really like to hear more from Jim!
@DrSwole
Жыл бұрын
I’ll keep that in mind!
Look at these two hunks.
@DrSwole
Жыл бұрын
👊🏼
Im weak as fuck at 30 and i done greyskull and stalled on my overhead press, might do 5/3/1
Bring Jim again man. ❤❤❤amazing podcast
Great interview.
@DrSwole
Жыл бұрын
🙏🏼
❤❤❤Jim is ocean of knowledge
@DrSwole
Жыл бұрын
He’s great
Jim's always been seen as this goofy character, especially in his younger days at eliteFTS. However, I've noticed he really focuses on patience. He preaches patience, but more importantly he showed patience during his PL career. If you compare his powerlofting meets compared to others you will see that. Most people compete 2.5x a year, whereas Jim's comp record was about 1x a year. He competed less often, because he had the patience to spend more time slowly building, and he STILL hit a 1K lbs Squat. Slow and patient is key.
@heveyweightheveyweight5399
8 күн бұрын
I don't think you get that jim wasn't all about powerlifting , more overall athleticism and long term progress etc . Jim learned he didn't wana be a fat bloat that couldn't do anything outside the gym like most powerlifters . There's a point where you can get in your own way an get to big . You'll notice all the top guys can't do anything outside of lifting . They run up a set of stadium they have a heart attack or tear a quad . Kind of like body builders you can get big for nothing
@heveyweightheveyweight5399
8 күн бұрын
Jim even said he wouldn't even train like a powerlifter if he could go back an know what be knows today. There's a point where to much of it gets in the way of overall fitness .
Awesome! 👍🔁✅🛎️
@DrSwole
Жыл бұрын
Thank you 🙏🏼
Holy sh!t this podcast just pr'd! More commercials than I've ever heard before on any podcast. Unf#cking believable.
The fact that Jim had to choose every word is a little disappointing. Obese people are fat - that's it.