Dr. Swole will help you transform your physique and your life. Dr. Swole is a medical doctor and pro natural physique athlete based in Vancouver, Canada.
I seek to share unique messages around health, wealth, and happiness. My perspectives are grounded in science and expert opinion. If that sounds useful, join me by subscribing!
- Bill Wong
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Well. 2 hours at the Gym?. Or 2 hours watching a movie??. Choices!.
hey man i've been training for 1,5 years and I was wondering if the volume is fine for someone like me or better for advanced lifter ? I was thinking of going to 18 sets per workout instead of 21/24
I'm 21 year old wanna rejoin gym and I have some Little but of Muscles on my body and I wanna gain maximum muscles but I don't want fat on my face I want a sharp jawline but I also want to gain maximum Muscles so what should I need to do?? Please help me sir Edit:- i forgot to mention that I did gym for 6 months in the past
Very in depth and informative
What should I do after the mini cut? Should I reverse diet or just bring my cals back up to where they're before my 3 week cut?
A question Doc, I really like the top set back off method but for me personally I feel like I perform better if the variation was %10 back off from top set Top Set %10 back off again Instead of doing the top set in the first set, I do it in the middle. Is this okay?
Great video man thank you 🙏
Conclusion guys I’m lost ?
I am 160kg and so lost. Is the "BEST 3 Day Hypertrophy Program (Full Body Split)" good for me to do? Or is that too much?
i do those upper , push and pull days in 45 minutes is that normal doc? ty!
Nice job. Bring in your calves, widen the back and you'll send shivers down their back. Nice job,
kzread.info/dash/bejne/kZOctKWOdLmwqJM.html
i eat a lot of junkfood on my bulk but follow if it fits your macros, like i eat ice cream, chocolate bar and drink milk tea 800 calories junk and the rest is whole foods. Some people say thats bad but I need to eat 3000+ calories a day and its so hard to bulk on only clean foods.
How many months u should follow upper lower split
I am currently on a 6 day PPL split and I want to keep the weekend to myself. Is it acceptable to do a 5 day split without a rest day in between?
i trained them for 1 year straight and along with my front delt, i think its bigger than my side delts. thats why i only train side delts now.
Wear a shirt man
3 days 1off he trains on Sunday to
drinking whey protein can it be called natural bodybuilding or not ? Thankyou
Hey bro how many sets per week do you recoomend for triceps and biceps?
No abs ???
Knowledge is power! 🧠💥💯💪🏽👍🏾
great show, always love hearing mennos thoughts on these topics
Why is the video with dr mike about game and attraction down? Can I see it anywhere?
Thank you for posting this
nice split
what are alternatives for leg press machine? And can we scale back a step for Bulgarian split squats? I really struggle with those.
You don’t need fiber. Just eat ribeye steak!
Well I got out of shape during M1 and M2. I did cardio and dieted down to lose 15 lbs but I still have to regain fitness. This seems like a quick and fast way to remain healthy, as time is going to be limited with rotations and uworld. Glad to find a physician creating the workout plan.
Doc, your nipples are showing
My body i got down to 5% fat...i look bloody good in photo....like bloody superman...i get boyfriend because i look so good.....bloody boyfriend say i look like shaved chicken in real life...he no want to fk me...what i do? I think i am like real man just like you...big muscles and look good in photo...no fkn hair....not bloody chicken!!
No offense, not hating, you look great, but honestly, if it took you 10 YEARS!! to look like you do, you were doing something really wrong. Overtraining, undereating...something. You look like a guy that's been lifting for a couple years to be honest, which is not a bad thing. If you're saying you hit your genetic potential many years ago, and you've been maintaining, slowly gaining ever since, full respect. I suspect you've looked close to what you are now for many years. I have terrible genetics, predominant ectomorph with short muscles, and small joints. Started lifting when I was age 18 in the 80s when good training information was hard to come by. I was just a ham & egger, just trying to put on mass, no desire to compete at all. I put on 35 pounds in about a year and a half eating heavy, and lifting heavy. I went from a rail skinny 6', 155 pounds to a healthy 190 with about 12-15% body fat. 10 years?? That's crazy talk.
What I don’t like about the studies regarding to protein being spread out. Did we look at genetics and or same workout ethic and consistency between the two groups ?
Being a natural bodybuilder saves a lot of money but you need to take also natural foods source of Protein, carbs, fats etc. Including also my fear for kidney problems in the future by taking supplements HAHAHA my goal is a lean model body with an enhanced strength naturally
Why do you have a stethoscope?
Thanks for this split Dr. swole, btw what are your thoughts on moving glutes and hams on chest/back day ,and quads on shoulder arms day?
Hi Dr. Swole, great content brother. I liked it very much❤, make more content like this. And if you want a person who can take your editing to the next level and boost your channel then please let me know
Arnold must’ve hated training chest bro 😂
Mate why did you buy fake subscribers? Very easy to see based off view count vs comments vs stats when you search up your KZread account on any channel stat platform
Who tf cares? 😂. You got alot of time on your hands
Too much gym machinery needed. I only have a barbell, rack, bench, and dip bar.
regularly taking alot of creatine is the only thing that made a slight difference and its still not noticeable after 17 year of none stop harsh training to failure but hey genetics are genetics its the same reaosn a woman will never break the deadlift man record there just so much u can do with genetics no matter how hard a girl trianing every day which study show woman have natural harder working enzimes in there body to push themselfs harder then men can every agian (genetics ) so no matter how much a girl trains she will never beat the man dead lift record its not her not trianing or diet or even steriouds its genetics geneticly imposible unless of course ur a man posing as a girl which is the only way it can be done
i have horrible genetics i was born dead they had to drill a hole in my head and send a probe to revive me and give me life on top of that deformed parts like genatailia on top of that my mosm side of the family are all obese and fat and also my dads side my granpa super fat so i have horrible genetics on top of having to testatarone cause my deformednuts and on top of that im riddeld with things like alergy sensativety and stuff like that but with that all being said i been training and taking fitness seirusly sinse i was soft more in high school now im 32 and no menaingfull visable change but if i stop for even 3 month i will litteraly become not just fat but ULTRA obese so just litteraly being like 20 lb over weight is equall to like a world class body builder the amount i train its just im not on anything and i have the worst egenetics and on top of that no balls to make testastarone but i still havent given up i train 5 days a week 4 hour a day 2 hour set 2 times a day eahc day i do 90 min of cardio with a high heart rate then i do streagth training with weights ever sinse i was like i said highschool and i legit cant bench anything more then 225 its sad genetics and ur balls have alot to do with it ur balls and sperm count is somehting no one talks about but makes a huge fucking differsnse u probably know this just by no nut november by istelf the gain u get just or not spanking the monkey i dont even do that cause i dont got balls or they dont work i was born with that issue and surgery didnt fix it but like i said ive spent more then half my life trianing foot ball swimming hikkiing and consistent weigth trianing still.. legit im fat lol its so crazy how genetics and testastorone makes a differense
Isn’t that you shouldn’t supposed workout the opposite muscle group? Like you don’t do chest (push) and back (pull)
I say cut then bulk, cutting is the shitty hard slow grind, once you're down even if you look like garbage you can easily get back to where you were or slow gain and look better
19:30 Sounds interesting, I like Eric, but just swishing carbs gives a boost??!?! That sounds psychological rather than anything else. I'm following a carnivore diet, and it is working wonders for me.
Well established in the literature. You could just Google it instead of making up a theory in your head.
In my experience, performance is equal with and without carbs, but it is easier to push super hard with carbs (but they don't enable you to push any harder!). I achieve the same level of intensity and performance with and without carbs (and even when fasting for a few days), but the more depleted I am, the deeper I have to dig and the more I suffer as I do it 😅
Even the taste of sugar will reduce cortisol in athletes. But eating carbs works even better. And apparently if you’re glycogen depleted you won’t be activating much of the type 2 fibers, the ones that get the biggest. Maybe why keto diets are shown to be really bad for hypertrophy
Weekly sets are too much i think? If training till complete failuare?
Hey dr swole, i have a question about how Bulgarian Split Squat strength carries over to back squat strength. If i am able to split squat 100lbs on each leg, does that mean i could back squat 200lbs?
With a program like that, you need carbs. Carbs makes you able to lift.
Great honest and informative video. Thank you.
thanks for sharing