Getting roasted by Mark is an honor everyone should strive for.

@mrsprinkles1641

3 жыл бұрын

That's my goal

@ShayanGivehchian

3 жыл бұрын

I've been Honored in the forums but still not managed to make it to the radio

@RyanSimonLeon

2 жыл бұрын

Roasted me in real life when I met him in a deadlift workshop at a Starting Strength gym. It was one of my life's highlights

@pnaylish1004

2 жыл бұрын

Been there.

@evernew23

Жыл бұрын

Not everyone wants to be 250 pounds 30 percent body fat, if someone wants to be smaller and lean and respectfully strong then that shouldn’t be a problem.

If you’re getting tendinitis after a month of 5/3/1 with a sub-1000 total, you’re doing a lot of things wrong

@Mantorok12

3 жыл бұрын

no kidding. that's a single cycle, with a deload week. the program is not the problem, the lifter is the problem.

@davidmb3376

3 жыл бұрын

@@Mantorok12 A single cycle where you’re going no heavier than 85% for a set of 1+. Im gonna bet this guy decided he didn’t need to take a training max and just ran the program at 100%

@user-vm1nn3ey3t

3 жыл бұрын

@@davidmb3376 Not even that tbh. He most likely overdid in the accessory work. Volume is so low on 5/3/1 that even if you do the work at 100% you shouldn't get tendonitis after one bloody cycle.

@davidmb3376

3 жыл бұрын

@@user-vm1nn3ey3t not to mention at 5’8 and 165, he’s probably eating like a rabbit

@artemthetrain14

3 жыл бұрын

@@davidmb3376 I will say BJJ is super grip heavy. Tendonitis is common. Adding lifting (probably overestimating his max?) Was probably the straw the broke the camel's back

"There are girls out there that can do the exact same things she does that won't be such a pain in the ass." Best relationship advice for men ever.

@andrewgelpump

2 жыл бұрын

"If your girlfriend doesn't like your belly, get a better girlfriend."

@qutaibabs1

Жыл бұрын

😂😂😂

@frankwhite162

Жыл бұрын

sometimes, you don't find The Red Pill, sometimes, The Red Pill finds you!

@MatteoFitness

4 ай бұрын

@@frankwhite162 Only it's an asinine take

@SchrödingersMath

3 ай бұрын

No, its a Pragmatic take- there are high maintenance women, and Lower maintenance women..,​@@MatteoFitness

Fucking hell, that closer was absolute gold lmao!

To me, 5x5 is a lot more taxing on my body, compared to 531

@rajivsingh5120

4 ай бұрын

5 by 5 gives faster strength gains compared to wendler.

@Innocence44

3 ай бұрын

@@rajivsingh5120 whats the rush?

I don't like how they always look so down upon guys that don't weigh as much as they would like them to weigh. I mean it's obvious they will need to be heavier if they want to lift heavier weights but SS can also convey that message without laughing at him first

@freneticfanatic

3 жыл бұрын

They laugh because the same kinds of people have been asking the same questions for over a decade. It's only a joke to them when you've heard it and answered it politely 70x7 times.

REST is SO important. It is great to have that DHRIIVE to train hard BUT overtraining is actually a sign of mental weakness. When I discovered that I added in more rest days, stuck to the program, when I wanted to exercise on scheduled rest days I stopped myself and it was unbearable at first, I was fidgety and restless - BUT after a few weeks I got used to it and my body TRANSFORMED. My strength went through the roof!!! REST IS JUST AS IMPORTANT AS TRAINING!!!!!!!

@frankwhite162

Жыл бұрын

R&R, training and nutrition, all equally important for maximizing strength gains

You can feel this guy dying inside when Rip says Bre is bigger & stronger than him.

@torpilo

3 жыл бұрын

Most androids are...

@getstrongby4038

3 жыл бұрын

Wow

@Fullyautomagic

2 жыл бұрын

No I can’t

You know, instead of the Texas Kitchen, I really think Rip should start a new series of videos in which he gives dating tips like the one he gives at the end of this clip.

Hey Rippinktoe, I got the blue and grey book on the internet. Should I always add Joker sets to my training if I'm above 5 / 3 / 1 rep?

Three days a week of two hour grappling sessions will tear your body up. Very hard to lift heavy in addition. Especially if you're 39.

@sardalamit

3 жыл бұрын

Absolutely! 6 hours a week and especially if a lot of it is hard rolling, it will certainly fuck up your body at this age. Will have to sleep and eat a lot and train very very smartly.

I love Rip, but he’s dead wrong here...he (and I doubt anyone in that room) has any idea how exhausting a 2 hour grappling session is...as a judo black belt and BJJ purple belt who is on the mats as much as this dude is, I’m telling you, you’re not gonna be able to run the LP and really max it outdoing both...figure out what your priorities are...if it’s strength, run the LP and cut the mat time back to one or two sessions a week...if it’s to be great at BJJ, then quit worrying about driving your squat numbers as high as you can and just lift enough to supplement your mat game...you’re not gonna be able to do both...trust me, I’ve tried...Chad Smith and Mike Isratel are both competitive BJJ players and stud lifters, check out what they say about it.

@davekooper

3 жыл бұрын

Guy didnt say he does BJJ and weight training the same day. I'm assuming here that he splits his BJJ and weight training days. His issue is his weight and strength, hes sore from the weight training not the grappling. If he's grappling then training he needs to cut that shit out. THAT BEING SAID my 114lbs girlfriend used to grapple (pre-covid) and weight train the same day, 2 hours grappling and then maybe an hour training, yes mostly machines and a little barbell training, but she ate like a fucking horse she'd put me to shame at the dinner table after a session.

@HAL-dm1eh

3 жыл бұрын

@@davekooper 2 hrs grappling plus 1 hr weight training? Are you sure this is a she?

@ClockCutter

3 жыл бұрын

Yeah. You and, what?, ten other people are the only one's who've ever wrestled, boxed, or trained BJJ.

@seabeebillm

3 жыл бұрын

@@davekooper Dave, if he’s rolling and lifting on separate days then that’s even worse, he’ll NEVER recover...better to consolidate the stressors and give yourself a recovery day...as someone who spends a lot of time on the mats AND was a one time competitive lifter, I’m telling you that you can’t do both at the same time and max out your potential in both, one or the other will suffer...sounds to me like the guy is worried about strength right now, so walk away from the mats for a few months and eat like a horse and run the SS LP...

@davekooper

3 жыл бұрын

@@HAL-dm1eh Yup I've no reason to make it up, I'd originally advised her not to as I was worried she'd wear herself out and end up with an injury. She hated weight training before grappling, that would always exhaust her, otherway round she found fine. She wasn't deadlifting the, 300lbs this dude was pulling, but she'd only started the gym around the same time she starting grappling so her numbers werent up there.

I'm 39, 5 8, 165...now I'm never going to write to Rip

@dragonchr15

2 жыл бұрын

You need some milk!

@haczabim

2 жыл бұрын

@@dragonchr15 Al ready on it. Gomad, flank stake and quart butter shakes pushing 700 lbs ripped. Already gained 45 lbs its sick.

the start lmao "yeah and all this other bullshit" rofl

165 pounds at 5'8" is perfectly reasonable. This is a 38 year old man with other priorities in his life than getting fat for an extra 200 pounds on his total. Once again Rippetoe shows his lack of self-awareness. The lesson learned here is don't ask pop-sci fitness "trainers" for real advice.

@pocnit

2 жыл бұрын

Indeed, what's with the obsession of being huge(ly fat)? You'll feel and look better being closer to brad pitt in fight club than a fat dudr with a higher bench press.

@ProphetFear

2 жыл бұрын

Those are my numbers right now, maybe add a quarter of an inch too I guess. I outperform these tub of lards in strength which makes it even more pathetic when you realize that if you put a wig on them, people would mistake them for ugly pregnant women lol

@jaja-nw2ft

Жыл бұрын

@@pocnit but fat dude with higher bench press and squat literally tear Brad Pitt like a piece of paper

@pocnit

Жыл бұрын

@@jaja-nw2ft Yeah no, maybe 20000 years ago. These days whoever has a knife or gun or more friends or the element of surprise would win. Realistically speaking most people will go decades without a single fight, it's FAR more important to be healthy and good looking.

@jaja-nw2ft

Жыл бұрын

@@pocnit training Starting Strength can make you good-looking and healthy

No joke, I think I traveled to the past a week or so ago and while there I saw this video.

Get 5 lbs each workout for EACH lift? or is there a difference between deadlifts and ohp e.g.?

@blueyosh43

2 жыл бұрын

Each lift.

Man, I like this guy’s approach to everything!

This channel is gold

Rip makes me want to have a robust midsection.

The tendonitis could be a failure of examining lifting technique.

I have had success on 5/3/1. I run that in my off seasons. When preparing for a meet I would always run the conjugate/wsbb or a wenning routine, but I always did well on 5/3/1.

@wjvlodek8769

3 жыл бұрын

Can you tel me what 5/3/1/is? THANKS!!

@Thelightningman100

3 жыл бұрын

@@wjvlodek8769 search " 5 3 1 program " on google, program by jim wendler I think

@user-ud2pu8ij6b

3 жыл бұрын

Program designed by a very good former powerlifter "Jim wendler" it runs of %'s of your one rep Max in each of the big lifts (bench, deadlift,squat,over head press) the 5-3-1 comes from the rep ranges. Week one is 3 sets of 5 reps 65-75-85% of your one rep Max week 2 is 3 sets of 3 reps 70-80-90 week 3 is 3 sets first set is 5 reps of 75% next set 3reps of 85% an last set one rep (or more if you can) 95%. Hope that helps, Lord bless you

@wjvlodek8769

3 жыл бұрын

@@user-ud2pu8ij6b THANKS J...Much appreciated!!

@wjvlodek8769

3 жыл бұрын

@@Thelightningman100 THANKS...I'll check it out!!

5/3/1 is a great program

Milk locker, awsome!

Love it

Dave Ramsey on whey protein and lifting

Why does that "milk locker" home sound familiar?

Actually, Jim Wendler does do this and has been for years under the EFS banner. He’s just more accomplished and less of a tool so you may not have heard about it.

Should run for president!

I’m 63, 5-8 and 165 lbs, if I gained 10 more pounds I’d look like a billiard ball in sock.

What a jerk. Who throws off on the competition like this . Be better and you don't have to hate

king rip the best

He needs a girl that outlifts him to.motivate him lol.

@Upharius

3 жыл бұрын

That's the dream for a lot of us.

The only way 5/3/1 doesn't work is if you don't follow it correctly. It's a simple linear strength progression. I guess people will find a way to mess it up no matter how simple. But like someone said in the comments, you're doing something wrong if you're getting injured and you have a sub 1000 powerlifting total. Probably lifting too damn heavy to start out.

@johnpymn9869

Жыл бұрын

The perfect marriage of training programs,, every newbie should start with SS LP and take it out as far they can and then transition into 5-3-1. I;ve done this many times when I've had to restart due to time off or covid. Currently doing 5-3-1 ,, 63 and getting stronger each month.

@JayMoney-hd1jl

7 ай бұрын

Youre not wrong, but following a cookie cutter program to the letter isnt right either. You can and should deviate from the program, but not without understanding the principles behind why it works.

Intensive bjj is a way higher stressor than lifting at almost 40 this guy is probably trying to burn both ends of the candle

I am finding this quote highly motivating: Get a better girlfriend. There are girls out there that can do exactly the same things she does that won't be such a pain in the ass. --Mark Rippletoe

Stop training by Reddit.

@Yeomannn

3 жыл бұрын

This.

Hot damn! You just made my 2021! Thanks! And thanks for reminding me that I’m a WAB! Hahahah so it would be an honor to get Roasted: 34yrs old 5’8 160 425 dL 255bn 325sqt.

@jusplayin3815

3 жыл бұрын

What’s your OHP?

@RO-LDSLNGR

3 жыл бұрын

@@jusplayin3815 135 on a good day Hahahah 125 1 rep max

@hadavisjr

2 жыл бұрын

I call BS

@RO-LDSLNGR

Жыл бұрын

@@hadavisjr I’ll send videos you send me a btl of whiskey along with your apology

I think a lot of it can be mental. When I started SS last April my 3x5 squats were 185. Once I got close to two plates, I started to “feel” that I was getting “stuck”. To cut to the chase, I wasn’t stuck. I just had to keep eating, seeping, and training. My LP did slow down some, but micro plates helped. The same thing happened at 302 lbs, but I got through it and am now squatting at 350 across sets. I desperately want to squat four plates for reps by the end of April, the end of my first year of training. Thanks, Rip.

@jeanpauljeanpaul2530

3 жыл бұрын

Great insight, Thanks!

@sofartsogood3932

6 ай бұрын

3 years later…how did it go?

Rip's books, methods, and training are a gift to humanity, but the closing of this video might be his greatest gift to humanity. LOL

"Get a better girlfriend" lmaooooooo

..get a better girlfriend. Classic!!!

3:13 Based and RipPilled

People do your fives. I know you get into a rut occasionally, but keep at it. I was stuck at 165 on the shoulder press for a year. This week I’m at 220 for my sets of five. Next week I’ll probably be at 225… I was stuck at 245 on the bench for nine months. I kept at it and now i’m doing 285 for my sets. I’m 5’9” 200 pounds. Keep at it you will get there

Hi Marc how are you what is 531

@bigFrogDaddy

3 жыл бұрын

5/3/1 is jim wendlers program it's a simple strait forward approach to training for size and strength. It is great if you want to go up slowly over a long period of time. If you want to go faster and push faster go with SS. I don't because I work in the construction field and three full body days drive me to the ground. Up to you I suggest buying the 5/3/1 and beyond 5/3/1 on amazon books it's like 20 bucks.

5 pounds hey,I can lift more than that bro.

Rip is the best! 🤣

Asking rippetoe 5/3/1 questions his hilarious

Guy does a sport which requires weight classes, and is trying to do strength and conditioning for that sport. His answer is add-on 5 lb of workout get fat and dump your girlfriend. Lmao

Truly ‘no fluff’ 😂

Thank you for reminding me that I am underweight and weak as fuck.

Getting fat isn't going to fix your recovery

Don't ask rippetoe about anything. Ever.

@markmethven504

3 жыл бұрын

Right on!

Sounds like he’s overdoing it. He didn’t say what assistance template he’s doing with 5/3/1, which makes all the difference in the world. He prob needs to back down to just the base program with PR sets. He needs to follow JW’s training philosophy: start too light and move too slowly. That coupled with dialing hack the assistance work and he should be good to go. Also, no one wants to be a fat ass. Don’t tell him to drink all that milk. We can only put on lean body mass so quickly everything after that is fat that he’ll have to take off eventually. And the extra fat is going to give him extra aromatase which will hurt his testosterone maintenance.

sometimes guys need this kind of no nonsense advice.

Recovery issues on 5/3/1 jeez get up the gpp

I mean, honestly at that age and weight, I don't think those numbers are bad..... BUT, imagine how much better they would be if he gained 50 lbs or so bodyweight 💪

@72Dexter72Manley72

3 жыл бұрын

Come on man. 205lbs at 5'6 is a bit much. If he put on 20lbs and busted his ass more he would be good to go.

@dadbod488

3 жыл бұрын

@@72Dexter72Manley72 agreed. And I didn't mean gain 50 lbs overnight, but if 50 lbs of bw in say a year adds 50 - 100 lbs to the big 3 lifts... Idt 225 bw is unreasonable. Just my opinion.

@72Dexter72Manley72

3 жыл бұрын

@@dadbod488 I got what you were saying. I still think 50lbs is too much weight to add on, even over 4 years. But think about a guy who is 5'6 and 205lbs. He is not trying trying to be elite. He just wants his numbers up. I think he said the guy was in his late 30's. It's not like the guy will gain 10lbs of muscle at his age, unless he is in his first 2 years of doing any training at all. If the guy busted his ass in the gym and gained weight slowly, he could get his numbers up a lot more. I think his effort is lacking. If anything cut back on the BJJ training to 2 days a week.

@dadbod488

3 жыл бұрын

@@72Dexter72Manley72 I know when I started training the big 3s I was about 165 bw at 5'9".... I sit about 205 now and it added a TON of poundage to my big 3. I thought I was just weak (I was, and still kinda am lol) but I was also way too small to move any considerable numbers. Knowledge is also strength 👍

@72Dexter72Manley72

3 жыл бұрын

@@dadbod488 Great man. But you are 3 inches taller than that guy. 205 is probably great for you but not for that shorter guy. So that's why I'm saying if he puts on 20-25lbs slowly he will be good to go. His bench and deadlift will jump up. But of course he has to bust ass. The only lift he will struggle with progression on is The press.

bASICALLY 5Q pounds a workout it basically the principle of starting strength and 5 by 5 training.

Shit man this was a funny one....

5/3/1 Radio, lmao :D

@__Ned_Flanders__

3 жыл бұрын

Paras radio kanava

Not to mention that 531 Wendler is the wrong program for this guy. Wendler is for advanced lifters. This guy is still a novice. He should be able to recover waaayyyy more stress. Why not Starting Strength? Perfect fit for him (man i' d so love to be able to do it again with my current numbers) and he seems aware of its existence since he knows the podcast.

If you're into martial arts, focus on that and do a full body once a week.

Weight gain for sure

The guy described sounds like your average "big" 8th grader

I do BJJ with a little guy named Ben, I wonder if it's the same guy lol

When a guy pushing a fitness program thinks his program is more important than your girlfriend, you're not joining a fitness program you're joining a cult. Don't let Rippetoe bully you. 5/3/1 is a good program that can be tailored many ways to include adding additional recovery because of training for sports such as BJJ.

@PenguinzFtMFW

3 жыл бұрын

I hate rippetoe and clicked the video because I wanted to see why it was suggested... But he does raise a point. If you are stalling you should eat more...and if your girl is upset that you are gaining a lil fluff because you are strength training (which is to be somewhat expected) it is time to maybe address that with your girl or seek a new relationship.... Because it seems superficial my dude Side note. 5/3/1 is a good program... But he is asking this random dude on the internet with his own training ideology to advise him on a program that is based In someone else's ideology... It is flat out stupid.

@MikeXCSkier

3 жыл бұрын

@@PenguinzFtMFW You make a good point and I agree that asking about a competitor's training plan is in poor form. The way around that is don't answer the question or state that you cannot comment on a plan with which you are unfamiliar. Making fun of someone because they disagree with you accomplishes nothing and is childish. As for gaining weight being "superficial," not necessarily. Being fat has long-term health consequences. While most younger guys can go through a "bulking" phase and then lose the fat quickly, that's not always the case. It's much better not to get fat in the first place - trust me. And I stand by my statement that telling something to find a new girlfriend because they disagree with the Starting Strength method shows cult-like behavior. Starting Strength is just a workout program FFS. As much as Rippetoe wants to be "Uncle Rippy" to his followers, he is no guru and Starting Strength is neither a religion nor a way of life. Anyone who thinks otherwise has other issues.

@JordansAnalysis

2 жыл бұрын

5/3/1 is much better for long-term progress than SS, by a long shot. It’s also much more customizable and even enjoyable, at least, for me. 5/3/1>SS, and it’s not even close.

@hadavisjr

2 жыл бұрын

Clearly, sarcasm is lost on the dull of mind.

@MikeXCSkier

2 жыл бұрын

@@hadavisjr Clearly, you didn't read my entire comment. Sarcasm or not, SS is a cult. Have a nice day.

" milk locker"

Adding 2.5kg a week is impossible for many people.

@ivantolkachev4808

2 жыл бұрын

It's possible but it's bad advice and people shouldn't do it.

GOMAD bro lol

I fucking love his wanting to make fun of everything attitude that's how I know Im talking to a texan lmao

This man seems to be proud of his belly fat. Because he thinks it's manly. It's an old idea.

🥛🥛🥛

lol

Hahaa

😂😂😂

Lol

Thinking of a creative comment................................................53X

I bet that guy would pound more than milk if he got close to rip.

Is complaining of tendinitis: yeah add 5 pounds a workout 🤦🏻‍♂️

So glad I stopped listening to anything Rip has to say.

The laugh now but won't probably look that smart once that guy choke one of them to sleep IRL

So in response to not tolerating the intensity he tells him that he’s not raising the intensity high enough? This guy should just train with lighter weight and increase volume another way.

@Forrestorm

3 жыл бұрын

Oh and also get fat because “recovery”.

@davidmb3376

3 жыл бұрын

Not tolerating the intensity? It’s his first cycle of 5/3/1. The heaviest you’re going is 85% for a set of 1+. And it’s gonna be pretty hard to get fat if you’re 5’8 and 165 unless you eat complete shit, train with minimal effort, and do zero conditioning work

@joshuakang4507

3 жыл бұрын

If you can’t recover from a program with as low volume as 5/3/1 after a single fucking cycle of the shit, somethings seriously wrong.

Jesus is coming soon