Damn, lost 17 lbs in 12 weeks, gained strength in your lifts, and you were already trained and fairly lean. That's pretty impressive!

@BasementBrandon

4 жыл бұрын

Even though I don't look like I lift at the end of the day, I'll take it as a win.

@jsandman32

4 жыл бұрын

@@BasementBrandon You look like you lift to me! On the other hand, I don't look like I lift but on the other end of the spectrum lol.

@rentsy3444

4 жыл бұрын

@@BasementBrandon your home gym looks like it lifts

@Ayo.Ajisafe

4 жыл бұрын

@@BasementBrandon to any normal person you look like you lift. To the gym bruhs with body dismorphyia... probably not.

@yacinedjemil978

Жыл бұрын

What were your accessories at this time? I want to lean out and im looking for a new program, id be curious what template you used

5-3-1 really is a great program and "5-3-1 Forever" really gets into programs for the really serious powerlifters. I tried to pick up a little lean mass but I guess at age 69, it is asking too much to pack in 3 or 4 thousand calories a day. My PRs and one rep maxs have gone up though. I recommend Wendler to all. He basically blueprints it all for you, just follow what he puts out.

@BasementBrandon

4 жыл бұрын

I haven't had a chance to read Forever just yet.

@MrDeanmfitz

Жыл бұрын

Does forever have building the monolith, bbb, etc?

@gman-db9lx

Жыл бұрын

@@MrDeanmfitz Not sure what you mean by monolith, but Forever does have bunches of templates for BBB, Boring But Strong, Full Body, etc, etc. Really, it is a great book, I wish I was a lot younger so I could give all the different courses a shot. Wendler has a ton of material in Forever. Well worth the purchase. The only thing I wish he had included was a full Table of Contents. He has only contents, Part 1 - Beginning; Part 2 - Training/Programming; Part 3 - Conditioning/Recovery Good luck DF. Cal

@MrDeanmfitz

Жыл бұрын

@@gman-db9lx thanks cal. Building the monolith is another iteration of 531 ive been looking into

@mattsalvatore3193

Жыл бұрын

@@MrDeanmfitz Yep, many templates. BBB, BBS, SVR II, GIAB, Leviathan, Krypteia. I dont believe BTM is in there, it's been posted freely by Jim already.

I always come back to your old videos. Thank you Brandon

@BasementBrandon

3 жыл бұрын

Appreciate that!

I'm glad you had some good success with 5/3/1 for the 12 week run. I just started back up with it today myself and plan to run it for the unforeseeable future. It's just that one program that I always come back to.

@BasementBrandon

4 жыл бұрын

I hear ya man!

Quality content as usual! I was wondering if you’ve had a chance to pick up 5/3/1 Forever? It’s the next variation to Beyond 5/3/1 and has at least 30-40 different variations of 5/3/1, the core of the program has also changed to a Leader, Anchor and Realization workflow which is sorta another fancy way of saying Block periodization. Additionally, may I ask how low in calories did you go when you were cutting with 5/3/1, which variation work for you best for cutting and did you bother to do any form of conditioning”?

@BasementBrandon

4 жыл бұрын

I haven't been able to sit down and read it yet!

Never heard 531 described so appropriately. The booty call of programs 😂😂😂

@BasementBrandon

4 жыл бұрын

First thing that came to mind.

@SJKonrad

4 жыл бұрын

Yeah, it’s the perfect way to describe it.

I'm soon to be coming off my 5th cycle. Really enjoying the journey with 5x3x1 program. Slow and steady progress strength defo has improved and my form has defo improve 1000% time better than when I first started. Plus the accessory works. I'm loving traing atm. Coz every new week is different numbers.

@BasementBrandon

2 жыл бұрын

Right on dude!

I feel ya. The one time I cut weight and everyone asks what is up, but when I fill out or lift more, I get nothing lol

@BasementBrandon

4 жыл бұрын

I feel ya!

Hi Brandon. Who would you reccomend 5/3/1 for? I'm a PT and Online coach and most of my clients follow a Fullbody novice type system 3x per week with linear progression. thinking of trying a 5/3/1 system with some of them !

@BasementBrandon

4 жыл бұрын

I think any one who puts strength first and wants an easy to follow program that doesn't require much thought. Might be a good next step for them.

With this program, do you do any isolation workouts for arms? For example: curls, Triceps pushdowns ,or shoulder presses?

@BasementBrandon

3 жыл бұрын

You can add them on at the end

Anyone know where I can get those spotter ropes he uses for benchand squat?

@BasementBrandon

4 жыл бұрын

What rack do you own?

Hey, Brandon! Correct me if I'm wrong but you ran this program on a deficit (you mentioned you lost weight and got more shredded) and it still worked for you? You gained strength while getting leaner? Also, how many accessories exercises can I add to each workout? I'm moving on from a heavy volume PPL split and I'm afraid of losing my gains due to the seemingly low volume that 531 provides. Thanks a lot!

@BasementBrandon

3 жыл бұрын

While that was the case, that's not really sustainable long term. If you're in a deficit eventually it'll catch up to you.

Would it be ok to maintain cardio during the program by doing swimming,biking and light running? I need to keep my cardio up for BMT

@BasementBrandon

3 жыл бұрын

I think so.

I want to try 531 again but be more careful with my form/ avoid grinders and see how it goes. I used to think amrap meant basically kill yourself on that set. Then wonder why I would always get sick/ overtrained when I ran 531.

@BasementBrandon

3 жыл бұрын

I think a good rule of thumb is to limit it to a RPE 8-9

Hey Brandon, I've been lifting seriously for 1.5 years now that I'm 17 yo and im also about to start college, would you recommend this program for powerlifting with a 3-4 day schedule?

@Brezuk

4 жыл бұрын

TSA 9 week intermediate I can't recommend enough

@BasementBrandon

4 жыл бұрын

If you're specifically looking at PL, I think you can find some better specific free programs like TSA, Candito, or Calgary Barbell.

What type of conditioning did you do while on 531, or did you just rely on being in a calorie deficit?

@BasementBrandon

4 жыл бұрын

I basically left it for the amraps, bbb, and a few supersets. With the heat being so hot it was all the conditioning needed!

@garyroberts3020

4 жыл бұрын

Whats amraps and bbb

@nandoph8

4 жыл бұрын

Gary Roberts as many reps as possible and boring but big

@airtexaco

4 жыл бұрын

Nando Rivas thank you, I wondered as well. BBB, knew amrap.

I’ll always love the simplicity of 5/3/1 and how reliable and adaptable it is at almost any strength level. Whenever I’m in a busy patch in life where stress is high and gym time is short I can always come back to 5/3/1 and it always delivers.

@BasementBrandon

3 жыл бұрын

Right on!

You should consider looking into some of Barbell Medicine's programming eventually when you start looking for other options. They have some great templates if you don't really want to work with a coach. I would recommend their Strength III template for you because it's the most advanced one and has the most customization options. I've used their templates and now online group programming and have seen great progress compared to my efforts before. They're supposed to have great one on one coaching as well.

@BasementBrandon

4 жыл бұрын

Appreciate the suggestion!

Have you ever used the joker sets and if u have did u use them in back to back weeks or alternate them

@BasementBrandon

4 жыл бұрын

I have, but they weren't programmed in as much as I'd use them if I was feeling really good during the work sets.

Still the best videos on KZread! Keep the grind alive!

@BasementBrandon

3 жыл бұрын

Thanks VP, hope all is well dude.

Do u think the traditional BBB squats with squats, deads with deads, etc. is as good as the swapped days?

@BasementBrandon

4 жыл бұрын

I think flip flopping makes the most sense.

Are those Iron Master dumbbells I see in the background? I've been wanting to buy those for awhile now. Are they worth the money in your opinion?

@BasementBrandon

4 жыл бұрын

I have a video on them, but I love them.

@daxisperry7644

4 жыл бұрын

I ended randomly encountering that video about 15 mins after I commented xD. Thanks for the geat info.

I agree those BBB squats and deadlifts really make it hard to gain weight lol i lost 10 lbs in 6 weeks on it . 5/3/1 is decent for offseason. It defnetly isnt optimal for powerlifting unless heavily modified.

@BasementBrandon

4 жыл бұрын

I actually liked those the best. I think the summer heat def contributed. Was like training in a sauna 😝

@burritodog3634

2 жыл бұрын

how would the exercise make it hard to gain weight? you lost muscle or something?

Done this so many times over the years. It's solid

@BasementBrandon

4 жыл бұрын

Right on!

Hey brandon I think you did the Juggernaut AI coaching too... how would you compare it to Wendler 531 ?

@DuaqsToir

4 жыл бұрын

Just do 531 with joker sets and fsl

@BasementBrandon

4 жыл бұрын

I didn't do juggernaut more than a few weeks, was to much volume and intensity for me.

@patricktalbot6725

4 жыл бұрын

DuaqsToir exactly what I’m doing 😉

@DuaqsToir

4 жыл бұрын

@@patricktalbot6725 its literally king my deadlift went from 220kg tot 280kg now in a little less then 9 months and im still hitting PRs every week

@bmstylee

4 жыл бұрын

@@BasementBrandon can you explain. Thinking about trying the JTS AI training. Do you need any specialized equipment. I have my power rack, bars, plates, and a platform.

Can you go over how you lost 17 lbs? Also, do you think your added strength after the 12 weeks was mostly regained strength that you lost during your time off?

@BasementBrandon

4 жыл бұрын

I cover this in my RP diet app review a few videos back!

Brother you look great ripped at that bodyweight 👍🏻

@BasementBrandon

4 жыл бұрын

Thanks man!

Right now my 1rm for my squat is 365. I think that if i work hard enough i can get it to 405lb by the end of the year or the end of jan. 2021. I literally grinded EVERYTHING I could out of the texas method and i don't know where to go from here. Do you think I should pick up 5/3/1 to get my squat to 405? If Not what program would you reccommend?

@BasementBrandon

3 жыл бұрын

I would look into a free strength based program like The Strength Athlete!

@MrDennis21jel

3 жыл бұрын

@@BasementBrandon I'll check it out! Thanks!

I see you using a7 stoic sbd strong knee sleeves and as a person who probably tried all. What is your favorite? I seen your review of a7 and sbd but no comparison between stoic and a7

@BasementBrandon

4 жыл бұрын

I wear the Stoics more often than the others. I find them to give me the best feel (and they're also the best priced lol)

@hulee6095

4 жыл бұрын

@@BasementBrandon awesome. Thank you

What wrist wraps do you use?

@BasementBrandon

4 жыл бұрын

Here I'm using the Gangsta Wraps from Mark Bell.

How do you keep tight in the bottom of the squat? I find myself almost folding into the bottom and lose that tight grounded feeling. Love the channel!

@onestepup9950

4 жыл бұрын

Try to consciously stay tight in your core and don't bend too far forward in case of low bar Squat. Also incorporate 2-3sec pause Squats in your routine to help combat this issue in a better way.

@BasementBrandon

4 жыл бұрын

I try to get a big brace before the rep begins and push against my belt the entire ROM. Also not dive bombing into the hole as I find that makes me loose.

Can you do a video on how to deadlift properly you make it look easy

@BasementBrandon

4 жыл бұрын

I have a few videos on some general set up tips!

Have you ever had any hip issues from low bar squats? I am 6'7 and have hip impingement in both hips from powerlifting

@ynots0625

4 жыл бұрын

lucasj1000 stance width

@BasementBrandon

4 жыл бұрын

I haven't, but it's all about finding that grove that your hips should be in. Don't try to conform to what the internet tells you is good form.

@lucasjay1000

4 жыл бұрын

@@BasementBrandon Thanks for the response!

I'm 63 and LOVE 5-3-1 been doing it on and off but more consistently the last 8-9 months. I've continued to add weight to the bar every month. The % training takes all the guesswork out, you KNOW what numbers you're hitting that day BUT can always add more either volume or intensity . THEE best training program .. I recommend Starting Strength for beginners and then transition into 5-3-1.

@BasementBrandon

Жыл бұрын

If you're not already following, Wendler has started posting about 531 on his youtube channel again, highly recommend.

What belts you use in these clips? I know one is pioneer cut.

@BasementBrandon

4 жыл бұрын

My go to is a 13mm lever in suede from pioneer!

@user-zw9ds5te8h

4 жыл бұрын

Brandon Campbell Diamond thanks for reply

What do you think about LP programs for someone that's been working out a while but never did a true linear progression strength program (I just kinda bounced around and did whatever I felt like while occasionally doing something like smolov jr)? I've been going to the gym the last 10 years off and on, more consistently the last 5. 6ft 185 lbs, sq: 305, bp: 265, dl: 365, ohp: 150 (I've done more than that but that's most current). I've done 531 most recently (actually during a cut and it helped preserve strength for the most part) but then started thinking it was better reserved for after I've squeezed out all I could from a more traditional liner program. I've been thinking of trying greyskull lp, I'm just not sure if I can still benefit from a "beginner/novice" program, or if I'd be better suited to just go into some of the more intermediate programs, and I don't want to waste the next few months trying to figure that out. Any help would be greatly appreciated.

@johnh6928

4 жыл бұрын

I don't think u can benefit too much from LP, but idk

@BasementBrandon

4 жыл бұрын

I think you can still see progress from it, especially if you haven't run something like it before.

@Jacob-ec6st

4 жыл бұрын

@@BasementBrandon awesome thank you!

@Jacob-ec6st

4 жыл бұрын

@@johnh6928 I'm not sure either but I'm gonna give it a shot. At worst I think I'll at least be able to get back to my previous highs on all the lifts but we'll see

@johnh6928

4 жыл бұрын

@@Jacob-ec6st I guess I'm thinking beginner LP programs like ss or sl. You can always try but I would just go try an intermediate program. Your choice tho :)

Can I gain mass on this program. I'm thinking about switching from stronglifts.

@BasementBrandon

4 жыл бұрын

Yes.

I had not been getting notifications, and thought, while pooping, where is he? Holla at your boi. Long time fan, no homo

@BasementBrandon

4 жыл бұрын

Thanks my dude

Did you ever bother with doing the leader anchor stuff? Or was this more of an old school 531 program?

@BasementBrandon

4 жыл бұрын

Never got that far!

What’s the premise of 531- rep routine ? Didn’t catch anything about it vaguely in the video

@BasementBrandon

4 жыл бұрын

Yes, relates to rep scheme for 4 main lifts.

Damn Brandon. You Hawt!

@BasementBrandon

4 жыл бұрын

Hey cut it out. I’m married. 😘

Can you let us know what's a great program for powerlifting...

@BasementBrandon

4 жыл бұрын

Candito, Wendler, Calgary Barbell, TSA,

@Jl-vl3re

4 жыл бұрын

@@BasementBrandon thank you sir...

so if not 531 then what are better alternatives?

@BasementBrandon

4 жыл бұрын

Going back to a custom training cycle from TSA

What shorts are those?

@BasementBrandon

4 жыл бұрын

which ones?

Would 5/3/1 be good for a beginner power lifter.

@BasementBrandon

4 жыл бұрын

In my opinion, yes.

@failurehaus5979

4 жыл бұрын

I did it right when I started and lost strength and got injured

I've never heard of this. What did your routine look like?

@burritodog3634

2 жыл бұрын

just lookup 5 3 1 wendler. im gonna start his 'boring but big' variation on it

@BasementBrandon

2 жыл бұрын

Yeah one of the more popular programs out there!

What program would you do after a skinny guy has finished his lp?

@BasementBrandon

4 жыл бұрын

What’s your goal? Hypertrophy? Strength?

@alexioats1

4 жыл бұрын

@@BasementBrandon Hi. Thanks for replying. My main goal is to get as strong as possible and im told 531 isnt the best for that goal

@BasementBrandon

4 жыл бұрын

Tayvan Townsend check out the free programs on the strength athlete

@alexioats1

4 жыл бұрын

@@BasementBrandon ill check them out. Thanks

Back to TSA I am guessing? Exciting to see what is to come regardless

@BasementBrandon

4 жыл бұрын

Yep! Going to run a custom training cycle to try to get my groove back!

Those abs are crazy, what do you do for core exercises?

@BasementBrandon

3 жыл бұрын

Squat, Bench, and Deadlift.

@voidcheque7019

3 жыл бұрын

@@BasementBrandon is that literally it? No direct ab work at all? I'm new to the gym, started working out about 3 months ago and have seen some results but nothing to write home about. I do chest/Back then arm day, then legs, but I feel like im losing out because I'm not following a program. I wanna give this one a go starting tomorrow. Is this program mainly focused around strength gains? Or will I experience mass gain as well?

@BasementBrandon

3 жыл бұрын

@@voidcheque7019 Up to you and how you set it up! I highly suggest reading the book.

Is this the guy from the movie powder?

@BasementBrandon

4 жыл бұрын

Yes.

Dude you are SUPER jacked!!!!!

@BasementBrandon

3 жыл бұрын

Just good lighting.

Iam not sure if it’s good it feels right and it’s my own thing but in bench after the three working sets I will get out the sling shot and do 3 bonus heavy sets right now with the blue sling shot I am doing 3 reps at 10 lbs over my absolute max. Feels good and I will increase every 4 weeks I guess until I can’t go up. Max is 350lbs and with the sling shot Iam at 360x3 for three sets. I use to only be at 2 reps. I just want to get 405 so bad bro. 😂

@BasementBrandon

Жыл бұрын

Right on! Makes sense to me.

Brandon ‘program hopper’ Campbell ‘I decided to buy’ diamond

@BasementBrandon

4 жыл бұрын

Hey 12 weeks is pretty good!

What’s your squat at? Wonder if you’re strong as blaha

@BasementBrandon

4 жыл бұрын

Not where it was, but mid-500s currently.

When are you moving out of that garage??

@BasementBrandon

4 жыл бұрын

Prob spring time.

I'm in week 5 and my strength gains are weekly! I am a beginner though.

@BasementBrandon

3 жыл бұрын

Keep kicking ass!

What was your diet like to lose 17 lbs and still gain strength?

@BasementBrandon

3 жыл бұрын

I used the RP diet app, I made a video on it.

Damn Brandon, you stayed big my guy

@BasementBrandon

4 жыл бұрын

As big as a little guy can get!

Jesus you got fuckin diced mate! New intro looks sick too

@BasementBrandon

4 жыл бұрын

Thanks my dude

I dont know if you've decided on your next training program but my vote goes for the lilliebridge method. Took the plunge and having great success in the 10 weeks so far.

@BasementBrandon

4 жыл бұрын

Going back to a custom training cycle from TSA!

Lean as hell and still strong as hell..

@BasementBrandon

4 жыл бұрын

Need to get fat and strong again. Being skinny is for the birds.

Hey man, amazing progress and good choice but lock that deadlift out at the top, extension is important for shoulder health and upper back mass

@BasementBrandon

4 жыл бұрын

:)

What ARE your goals at the moment?

@BasementBrandon

4 жыл бұрын

Get strong, don't die.

Is that an attic? Deadlifts in an attic?

@BasementBrandon

4 жыл бұрын

Garage.

It won’t be long before someone is using that abs shot as their profile pic. Nice work on the shreds, especially since you’ve added dad to your resume within the past couple years.

@BasementBrandon

4 жыл бұрын

lol def a tough one to find balance!

Oh hey an intro!

@BasementBrandon

4 жыл бұрын

Filling that time up

@bishopm4401

4 жыл бұрын

Brandon Campbell Diamond I like it man. Keeps it classy

Its the original “powerbuilding” program. You get massive and stronger on it. Its stupid simple at its base, and it gives direction. Tbh its perfect for those wanting both size and strength, and you can adjust for both

@BasementBrandon

3 жыл бұрын

Yep!

How’s trt going?

@BasementBrandon

4 жыл бұрын

Probably as well as your jokes.

@pasolesoup7430

4 жыл бұрын

Brandon Campbell Diamond ???? I’m not joking just asking, you don’t have to be hurt it was a genuine question. Oh well 🤷🏽‍♂️

@BasementBrandon

4 жыл бұрын

Must be a joke as I've mentioned I have no intention of going on TRT as my test levels are considered normal ;)

Those Rogue wheels against the wall just look comical, like cartoon weights lol.

@BasementBrandon

4 жыл бұрын

They look even more funny when they're on the bar.

Look at that juiciness in the thumbnail

@BasementBrandon

4 жыл бұрын

Dad bod

Oh wow, Awsome physique 💪

@BasementBrandon

4 жыл бұрын

Thanks, have to hide it for the winter.

I miss deadlifting :(

@BasementBrandon

4 жыл бұрын

Come back to us

@2Tall_Powerlifting

4 жыл бұрын

@@BasementBrandon I've been trying for over a year. I have an injury but no pain. Still trying to figure out what it is. Clean xray, mri of hips and lumbar. Have had trouble getting even 135 off the ground but can still squat.

Yusssss told old man with shreddzzzzz

@BasementBrandon

4 жыл бұрын

Got to keep up with you.

Next up... Brandon will discuss the 'Conjugal Visit Method'

@BasementBrandon

4 жыл бұрын

lol, bands and chains apply here.

Bro don't listen to nobody you look great no homo.

@BasementBrandon

4 жыл бұрын

Thanks my dude.

I used to love 531

@BasementBrandon

4 жыл бұрын

I still do!

@goonerinSP

4 жыл бұрын

@@BasementBrandon yeah will go back to it one day I'm sure mate!

You should run the TSA Immediate 2.0 program.....Just saying lol maybe that will push you to sign up for a meet at that point lol

@BasementBrandon

4 жыл бұрын

Yeah I've worked with TSA for quite a while. I talked with Bryce about running it but we decided I'd have to modify volume too much, so going back to a custom training cycle I had them write me last year around this time!

@tezworld

4 жыл бұрын

Crazy enough I’m switching to that after raw nationals!

I love your socks!

@BasementBrandon

2 жыл бұрын

Thanks man!

@andrewlabit

2 жыл бұрын

@@BasementBrandon have you done the Jonnie Candito Six Week program?

@BasementBrandon

2 жыл бұрын

@@andrewlabit I have in the past, it's solid for beginners

Jim always said don't customize this program

@BasementBrandon

Жыл бұрын

Easy way to plateau IMO

But what’s next, Uncle Brandon!? Bring back the 10min+ videos

@BasementBrandon

4 жыл бұрын

Haha we'll get there!

Just go ahead and contact the crew at Barbell Medicine, they'll hook you up with VOLUME.

@BasementBrandon

4 жыл бұрын

Need to turn it down a notch!

"over the past of the course 12 weeks"

@BasementBrandon

4 жыл бұрын

I speak good english

What exactly do you mean by training “cycle” 🤔🤔🤔

@BasementBrandon

4 жыл бұрын

Several weeks of training with specific results in mind (strength, hypertropy, etc.)

Aré you natural?

@BasementBrandon

4 жыл бұрын

yep

@TheLegend-vl7os

4 жыл бұрын

Brandon Campbell Diamond good

So... no good hints about what's next? I mean nothing different for you is kinda vague.

@BasementBrandon

4 жыл бұрын

Going back to a custom training cycle from TSA

I am afraid to deadlift after being a dummy as a 16-year-old and thought I hurt myself. I am 23 now and still a bitch

@BasementBrandon

4 жыл бұрын

Start light and build strength, you'll get there.

Do we really need to do high reps? Jesus I hate high reps with medium weights, so boring, feels like cardio.

@BasementBrandon

4 жыл бұрын

Haha it's beneficial for hypertrophy.

Hail based jom wundler

@BasementBrandon

4 жыл бұрын

kneel before zod

IG modeling soon?

@BasementBrandon

4 жыл бұрын

Not enough hair.

The next Calgary Barbell twitch stream is Friday at 4pm Eastern. You should swing by and submit some of your 1+ sets for critiques. Specifically I think Dillon wouldn't be too nice about the squats @ 3:40.

@kennethsteelhammer

4 жыл бұрын

Sometimes the squatting looks pretty decent but that looked more like a back exercise:))

@BasementBrandon

4 жыл бұрын

Yeah that was week 12 and the fatigue was real!

@kennethsteelhammer

4 жыл бұрын

@@BasementBrandon - gotcha Brandon. Summertime is the right time for hypertrophy training but it can be exhausting:)

531 1 1 ..then go up 5-10 pounds ..111

@BasementBrandon

4 жыл бұрын

Jokers

B,b,b,buuut Brandon, you didn’t ‘stay big’. You left us for tiny town 😢

@BasementBrandon

4 жыл бұрын

Damn it

tfw natural and 6'3 whatever u are

@BasementBrandon

4 жыл бұрын

Lanky crew

@ArticleReaderRandy

4 жыл бұрын

@@BasementBrandon Im 6'4 I feel ur pain

Damn dude.. looks like you need to go down a shirt size 💪🏼

@BasementBrandon

4 жыл бұрын

lol

You are being lied to Brandon

@BasementBrandon

4 жыл бұрын

lol

Poor squat form...

@BasementBrandon

4 жыл бұрын

textbook form :)

Because you're too massive and ran out of room on the bar to load plates :(

@BasementBrandon

3 жыл бұрын

so massive.

Where is the training footage of Brandon without a shirt on? Clickbait. Boring. Next video.

@BasementBrandon

4 жыл бұрын

Ain't nobody got time fo dat!

@dasdos002

4 жыл бұрын

@@BasementBrandon Oh, I would make time for that ;)