Jim Wendler 5/3/1 - Stop Looking For The Perfect Program

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Instagram - / jimwendler
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Your program probably isn't holding you back from success. As long as you are consistent, believe in what you are doing and give great effort (and your program has some common sense!) - stop looking for the perfect program.
Instead, there are many other factors that people overlook. Listen in and find out your TRUE weak points.
Comment below if you have any questions or have any ideas for future videos.
Stay Frosty. Be Awesome.
*** Jim Wendler is the author/creator of the 5/3/1 training program. He played football (and graduated) from the University of Arizona and earned 3 letters. He totaled 2375lbs in the 275lbs class and has squatted 1000lbs in competition. He is currently the Strength and Conditioning coach for London High School football in London, Ohio. Sorry ladies - he is married with 2 kids. One of which did all the editing for this video. So if you don't like it, blame him.
Opening music by Locust Whip (Jim Wendler and Joey Waters)

Пікірлер: 289

  • @dadbod488
    @dadbod488 Жыл бұрын

    When I grow up, I want to be just like Jim Wendler. I'm 35 years old.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    I still feel like I graduated HS - time is one thing I no longer take for granted.

  • @mikemusgrove9654
    @mikemusgrove9654 Жыл бұрын

    Thanks for posting this, Jim. “The world needs more strong, dangerous men with a strong moral code.” -Jim Wendler.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    You are welcome!

  • @SFRB1187
    @SFRB1187 Жыл бұрын

    Hell yes, he’s back!

  • @AlexanderBromley
    @AlexanderBromley Жыл бұрын

    Really happy to see this. This space needs the message to tether strength training principles back to life principles.

  • @lovesgibson

    @lovesgibson

    Жыл бұрын

    Don’t you run a drama gossip clickbait algorithm manipulation youtube channel?

  • @AlexanderBromley

    @AlexanderBromley

    Жыл бұрын

    @@lovesgibson Yep. Nice to meet you.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    I will do my best to keep things as "normal" and common sense as possible - with a touch of insanity.

  • @noternX
    @noternX Жыл бұрын

    The training channel everyone needed. Welcome Jim! Much respect.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you! I hope my son and I can continue to "dazzle" you with common sense.

  • @CaffeineHigh14
    @CaffeineHigh14 Жыл бұрын

    Praise Odin! The realest one in the game is finally on KZread!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Even my breasts are real - I bet you didn't know that!

  • @TheDaviddisney
    @TheDaviddisney Жыл бұрын

    Love the fact you are back on here- little videos are a great way to reach people and explain things!!! Love your programs man. Been following you since the old days of Elite Q&A

  • @CrashMetaReligion1996
    @CrashMetaReligion1996 Жыл бұрын

    Excited to see content from you! Great video

  • @alvinsphan
    @alvinsphan5 ай бұрын

    Came here for lifting advice. I am extremely grateful for the life/lifting advice in the middle of it. I am going through a difficult patch in my life and you reminded me that there ARE things I am in control of and I can be better than I was yesterday. Thank you.

  • @UseDeathMachine
    @UseDeathMachine Жыл бұрын

    Great video Jim, love the content and am excited to see more!

  • @mufasassavior594
    @mufasassavior594 Жыл бұрын

    This is so long over due. I've been reading Jims content ever since I started training. Like a lot of people 531 was one of the first programs I followed and I still refer back to my 531 books every so often just to glean some knowledge from them and also I just like Jim's no bullshit writing style. Im looking forward to seeing what's in store on this channel. Thanks Jim.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you for the comment! Keep training hard.

  • @chrissutter5798
    @chrissutter579810 күн бұрын

    Loved this!

  • @victorgomez6330
    @victorgomez63307 ай бұрын

    Thanks Jim. Really needed to hear this

  • @andreasbjerrumlarsen6927
    @andreasbjerrumlarsen6927 Жыл бұрын

    Here to support as much as I can - great to see Jim on YT!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    It's better than Only Fans!

  • @chrischand5082
    @chrischand5082 Жыл бұрын

    Great video Jim, followed you for a long time and simplicity has always been your thing, sometimes we all need reminding to just keep it simple, look forward to more content. 👍

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Remember that "simple" means a bit more than just the basics - you have to do the basics 100% correct, with focus and a touch of insanity.

  • @johnhill861
    @johnhill861 Жыл бұрын

    Awesome to see you on YT. 5/3/1 is my go to recommendation when I get asked about training plans.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you, John! Spread the word of consistency, belief and awesomeness - regardless of programs.

  • @the-half-way-point
    @the-half-way-point Жыл бұрын

    Great to see you on here. Excellent content as I expected. Fading between scenes takes away from the experience . Looking forward to your upcoming content.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you! I appreciate you watching!

  • @stark_outdoors
    @stark_outdoors Жыл бұрын

    THANK YOU FOR POSTING ON HERE AGAIN!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    You are welcome!

  • @helmutkrusemann9194
    @helmutkrusemann9194 Жыл бұрын

    Yes!!! Hell yes! He’s the best. Thank you very much Jim, I appreciate you

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you, Helmut!

  • @skylermiller6921
    @skylermiller6921 Жыл бұрын

    Brilliant! Please continue to do these videos!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you - I assume your name is Skyler - so thank you, Skyler!

  • @johnandcathylynch7597
    @johnandcathylynch7597 Жыл бұрын

    Jim, thanks, I know some coaches and parents that need to hear this. You can improve what you have and amaze people with hard work

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Just make sure YOU hear it, your players/children hear it!

  • @Jerzius
    @Jerzius Жыл бұрын

    The impact of your books on my life is way beyond training. You have no idea how much I actually have to thank you for.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    You are very, very welcome.

  • @DualCitizen85
    @DualCitizen85 Жыл бұрын

    Jim, I was fortunate to find 531 over a decade ago and I’ve never looked back. Just yesterday I gave my oldest son the original 531 and wrote his first wave. We’re both excited. I’m fired see your passion, and mindset focused on raising up future generations. Great stuff man!!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    This is great to read - changing the world starts with being a good person - and then raising/coaching/teaching kids. Keep it up!

  • @ZEvenEsh
    @ZEvenEsh Жыл бұрын

    Jim, I am so pumped up to see you posting a video on KZread!!! 🔥🔥🔥

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Zach - can't wait to see you again. It's a good excuse for me to eat a shitload of food and write it off as "business expense"! You are one of the good ones - thank you for being a great friend.

  • @robstr12
    @robstr12 Жыл бұрын

    The cleaned up version of Jim Wendler is unstoppable. Full speed ahead now!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    I do shower 2-3 times/day. You should smell me...

  • @Kwristy
    @Kwristy Жыл бұрын

    Thanks for this! Been following 5/3/1 consistently for over a year, it's great for me.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Consistency is one of the "secrets"!

  • @GerhardNL
    @GerhardNL Жыл бұрын

    Good stuff! Keep 'em coming 🎉

  • @stopimalreadydead
    @stopimalreadydead11 ай бұрын

    Thank you so much for providing these videos Jim!

  • @JimWendler

    @JimWendler

    11 ай бұрын

    You are very welcome, Sean.

  • @GetJackedOrStayFat
    @GetJackedOrStayFat10 ай бұрын

    Just got back into lifting a couple months ago after about at 12 year hiatus. Wish i never stopped. Im pumped to start boring but big soon! Hopefully itll get me back to where i used to be and then BUST through my old numbers! 💪

  • @deranged-4118
    @deranged-411811 ай бұрын

    I just picked up your program and read the book tonight. I'm starting in the gym tomorrow coming off a shoulder surgery. My current goal is 3 months of kicking my own ass and back to active duty again. I plan to continue this program for atleast a year as I'm very new to weight lifting.

  • @malcolmhales8181
    @malcolmhales81813 ай бұрын

    So true. Here in the UK there's no strength training/ coaching in schools. I was lucky to be a standout sprinter at junior school, and was talent spotted . My parent's were going through a divorce, and my coach became my confident, those morals yiu talked about are so true. Hard work, a good ethic, be polite, be kind, always try your best, its ok to fail occasionally, dont be led by the "norms" . Thanks for posting this.

  • @JimWendler

    @JimWendler

    3 ай бұрын

    That's awesome to read - having a coach to train you AND mentor you is huge. It's crazy how little S/C coaching there is in the UK. It's a shame, too. S/C does a great job of getting average kids a chance.

  • @abdeldjalilbelhani6244
    @abdeldjalilbelhani6244 Жыл бұрын

    "In fact The world needs more dangerous men , with Strong moral code " Great quote , thx for the video jim

  • @JimWendler

    @JimWendler

    11 ай бұрын

    You are very welcome.

  • @keithbobrosky6334
    @keithbobrosky6334 Жыл бұрын

    Welcome back Jim, thanks for the insight...past, present and hopefully future.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you, Keith.

  • @user-kp2yq6ft6y
    @user-kp2yq6ft6y Жыл бұрын

    Great info. Thanks for always putting out great/real content.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    If I could be more entertaining/bombastic - it'd be fake...Thank you!

  • @amukherjee424
    @amukherjee424 Жыл бұрын

    Let’s go Jim!

  • @KaoWins
    @KaoWins Жыл бұрын

    Jim is an OG of OGs! You're one of the first guys who got me into strength training over 10 years ago Jim.

  • @JimWendler

    @JimWendler

    11 ай бұрын

    Thank you, Kao. Stay consistent, be awesome.

  • @hitleractually8180
    @hitleractually818011 ай бұрын

    You give incredible advice. No BS, just straight to the point, easy to understand and incorporate.

  • @JimWendler

    @JimWendler

    11 ай бұрын

    Thank you!

  • @eddie4130
    @eddie4130 Жыл бұрын

    So awesome to have you on here now, keep it up!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you, Eddie!

  • @glenncarey7205
    @glenncarey7205 Жыл бұрын

    Great stuff! Keep em coming 💪

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you, Glenn!

  • @carlitoapplecool
    @carlitoapplecool Жыл бұрын

    I didnt believe my eyes when i saw that this channel has a new video. At first i tought YT was buggy, haha. Anyways, i hope for lots of stuff, will be waiting to watch and re-watch it all. I still watch some of your old 531 top sets on this channel before my training.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Glad I didn't shoot this video with a gas mask/nipple clamps on - then you'd know someone dropped some LSD in your morning coffee.

  • @Ricky-Noll
    @Ricky-Noll Жыл бұрын

    Great. Thank you for the level headed message.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    You are welcome!

  • @josephz82
    @josephz82 Жыл бұрын

    Great video, not even a word more is needed. Welcome back Jim.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you, Joe!

  • @Vladtje
    @Vladtje Жыл бұрын

    Thanks Jim, awesome new project to pick up with your son! Curious about next episode already!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Any excuse to bullshit with my son = good times!

  • @denoffitness3379
    @denoffitness3379 Жыл бұрын

    Your book 5/3/1 is amazing jim, boring but big, your blogs and tips are life changing.

  • @paulleclaire8252
    @paulleclaire8252 Жыл бұрын

    Make more of these Jim! This ruled!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    At some point, I'm going to be more comfortable talking to a camera...thank you for watching/commenting!

  • @codywallison
    @codywallison Жыл бұрын

    Read/watched your content for years, because it’s always been true and accurate. The fitness industry needs more common sense and honesty. Always good to see more. Thanks

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you, Cody!

  • @matwoods3505
    @matwoods3505 Жыл бұрын

    Great message Jim! Looking forward to more videos from you on here.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you - I assume your name is Matt - so thank you, Matt!

  • @SFRB1187
    @SFRB1187 Жыл бұрын

    Absolute GOLD

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you!

  • @sloshy_
    @sloshy_ Жыл бұрын

    Great video Jim. Looking forward to to seeing more of your content on here.

  • @JimWendler

    @JimWendler

    11 ай бұрын

    Thank you!

  • @danoontjeh123
    @danoontjeh123 Жыл бұрын

    This is amazing advice, thanks Jim!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    You are welcome...possibly Dan? Whatever thy name be-ith - I thank ye.

  • @Gotowarwithyourself
    @Gotowarwithyourself Жыл бұрын

    Jim: thank you for all you have contributed to helping others develop the mental, emotional and physical skills to dominate. And for waving the flag for metal 🤘

  • @JimWendler

    @JimWendler

    Жыл бұрын

    You are welcome - and the metal world needs a giant kick in the nuts.

  • @bradleyduggan86
    @bradleyduggan86 Жыл бұрын

    Thanks Jim, followed your advice for years, your book has been a great friend to me over the years. Keep your you tube channel going, people will listen to what you have to say. Looking forward to a walrus training book.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    I appreciate the comment, Bradley.

  • @dominicconte2183
    @dominicconte21835 ай бұрын

    Well said!

  • @jamesgearyjames
    @jamesgearyjames8 ай бұрын

    Inspirational words. Thanks Jim. I rate the 531 programme and its adaptability. Some of us want to get strong but it's not the only goal. Following something like the triumvirate 2x a week is a nice way to make predictable gains and still be able to dedicate time to running, climbing, mma, etc. 👊

  • @denoffitness3379
    @denoffitness3379 Жыл бұрын

    Your way of no BS writing is amazing. Please continue your videos and blogs. ❤

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you!

  • @TaskForceCP
    @TaskForceCP Жыл бұрын

    I absolutely freaking love this Jim

  • @JimWendler

    @JimWendler

    11 ай бұрын

    Thank you Mr Task Force!

  • @nicoe.5420
    @nicoe.5420 Жыл бұрын

    Even though i changed programs within the last decade, ever since i read 531 (at the age of 16) your philosophy has shaped my approach towards my Lifting and any other physical activities - wich in return shaped my Character. Thank you for that and greets from Germany!

  • @JimWendler

    @JimWendler

    11 ай бұрын

    Hello, from kind-of-middle America (Ohio)! I appreciate the support.

  • @wmunny2152
    @wmunny2152 Жыл бұрын

    Great info! Love the Melvins poster in the background!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Im jealous of Buzz's hair.

  • @karolmigo2571
    @karolmigo2571 Жыл бұрын

    Awesome Coach!

  • @jebadiah4
    @jebadiah4 Жыл бұрын

    Jim has posted something! 😱😱😱😱😱 YAS!

  • @robertbatista7164
    @robertbatista7164 Жыл бұрын

    Your advice has been so influential to my training and how I raised all my sons. One gem from the old days is "don't major in the minors" I tack that on to every single thing in my life.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Robert - hope things are awesome! Great to hear from you. I appreciate the support.

  • @robertbatista7164

    @robertbatista7164

    Жыл бұрын

    @@JimWendler looking forward to the new content here! -Mr Grey Pubes.

  • @BJJMadeEasy
    @BJJMadeEasy11 ай бұрын

    Jim - welcome back to KZread!

  • @wamboschannel
    @wamboschannel Жыл бұрын

    Hey Jim, so great to have you here! Now please go on and tell us all about Walrus-Training.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    I already shot a "weight vest basics" video. WALRUS training will be later - thank you for the suggestion!

  • @wamboschannel

    @wamboschannel

    Жыл бұрын

    @@JimWendler Sounds great!

  • @jeffreybabino8161
    @jeffreybabino81615 ай бұрын

    Hay Jim great job on the video I've been working out for years and I've never heard of this program thanks🏋️

  • @razman95x
    @razman95x Жыл бұрын

    Appreciate you, dawg

  • @JimWendler

    @JimWendler

    Жыл бұрын

    And I appreciate you!

  • @user-cf2oe4zw4c
    @user-cf2oe4zw4c Жыл бұрын

    Ton of great advice in here!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you! I appreciate you watching.

  • @jasonsmithers8080
    @jasonsmithers80804 ай бұрын

    The world needs more men like JW. much love from Australia

  • @jamesward6973
    @jamesward6973 Жыл бұрын

    Great stuff, I've been looking forward to this. Jim's simplified back to basics approach on training, and life i general, reminds me of the the late and great Dr ken leistner RIP,

  • @shawnmann9491

    @shawnmann9491

    Жыл бұрын

    Outstanding comment. I miss Dr. Ken, and Bill Starr. RIP to these two amazing mentors of life and strength training.

  • @jamesward6973

    @jamesward6973

    Жыл бұрын

    @@shawnmann9491 Thanks for the kind words . I feel so lucky to have been exposed to Dr kens articles through the hardgainer magazines, and the life in the loft series in Milo. Jim's one of the very few who reminds me of Leistner, Bill Starr etc. Jim Steel would be in there too.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Dr. Ken is one of the GREATS. Plus, every conversation I had with Dr. Ken was beyond funny. He was a good person and I cherish every single time I got to talk to him.

  • @mikeverwys5343
    @mikeverwys5343 Жыл бұрын

    Oh hell yes!!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Damn right!

  • @user-qq6rr3hw8o
    @user-qq6rr3hw8o19 күн бұрын

    I train using the chaos method, fully ripped and never looking back. Trained under master Lim Su Ti in Japan. Once you learn to walk on glass walking for life is easy.

  • @espenstoro
    @espenstoro Жыл бұрын

    Oh man that's the truth. I ran my own piece of shit program based on no knowledge or experience for a year, pushed it hard, backed off when my body told me to calm down, and I made good progress. A garbage program done consistently isn't the worst thing in the world. Deadlift twice a week had a pretty short shelf life though, but we learned something. I've since gone 531, and it feels much better to progress without being close to the breaking point every single session.

  • @IronSwan-ll5ju
    @IronSwan-ll5ju Жыл бұрын

    Nice, I definitely need more of this. I don't sub to notifications, but I would here.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you, Mr IronSwan! Much appreciated.

  • @MONSTROBK13
    @MONSTROBK13 Жыл бұрын

    Hell yes. Discipline/Motivation

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Amen!

  • @kooler3991
    @kooler3991 Жыл бұрын

    Liked. Commented. Subscribed.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you - much appreciated.

  • @kevinclayton2246
    @kevinclayton2246 Жыл бұрын

    Yeah man here we go

  • @juanzumbado71
    @juanzumbado71 Жыл бұрын

    Jim has his own slot on KZread. Love it!!!!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you, Juan!

  • @Le_Saboteur
    @Le_Saboteur Жыл бұрын

    Bring it!

  • @NickG409
    @NickG40911 ай бұрын

    Thx for the advice

  • @erasmofloresnutriologo
    @erasmofloresnutriologo2 ай бұрын

    Hello Jim, I hope you are well brother, I just want to thank you for your work, your dedication, for how real you are. This world is getting stranger every time and I feel stranger not understanding many of the trends that emerge day by day. I have been training with your 5/3/1 method for almost 12 years, I have made a mistake and I have fallen into the clutches of CrossFit (where I have been injured) but here I am at 40 years old training and loving every day that I go to train. I hope one day to be able to meet you in person, I know many have told you this but thanks to you and your work I was able to overcome my addictions. I send you a hug and wish you the best in the world brother. Greetings from Mexico (I used Google Translator that's why it reads a bit weird haha)

  • @xXkillmusicXx
    @xXkillmusicXx Жыл бұрын

    Hopefully you came to stay, give us more of it!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    I'm no 1 pump-chump! More like 2 to 3....

  • @laceylacroix1861
    @laceylacroix1861 Жыл бұрын

    I can’t believe I just found this channel. I’m newer to lifting only about a 2 years in, I heard of 531 only about a year ago from a KZreadr. I have a coach and do Olympic weightlifting, but I really like the philosophy of 531 of being in good shape and all around good. I have the forever book and it’s a great resource. I liked the part you talked about farm work as I have been tossing hay and loading feed bags and stuff since I was a young girl. Now I’ve been lifting for about two years and I squatted 250 at 115lbs.

  • @arcaneknight9799

    @arcaneknight9799

    Жыл бұрын

    Did you hear about 5/3/1 from Blaha? Jim Wendler roasted him in 2015. Blaha now refuses to answer 5/3/1 questions for some reasons and just says to ask Jim Wendler.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    250 at 115lbs is awesome - you got the farm strength!

  • @laceylacroix1861

    @laceylacroix1861

    Жыл бұрын

    @@JimWendler thank you! That really means a lot coming from you! But I have to credit my coach.

  • @laceylacroix1861

    @laceylacroix1861

    Жыл бұрын

    @@arcaneknight9799 yes, but I don’t know anything about the drama.

  • @arcaneknight9799

    @arcaneknight9799

    Жыл бұрын

    @@laceylacroix1861 Coach Blaha had some nerve criticizing Jim Wendler and 5/3/1.

  • @haroldvuyovich1079
    @haroldvuyovich1079 Жыл бұрын

    LETS GO!!! Finally!!!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you, Harold!

  • @hosamgnaba2305
    @hosamgnaba2305 Жыл бұрын

    If you need video ideas I would appreciate a video series for beginners on how to get kids started exercising. I heard on Dave Tate's table talk that you work with kids and teach them how to train from scratch, so it seems like you be an expert in this field. thx

  • @paulogorris17

    @paulogorris17

    Жыл бұрын

    brilliant suggestion

  • @JimWendler

    @JimWendler

    Жыл бұрын

    That's a bit of a misnomer - my wife works with the younger kids. By the time they get to me - they already know the basics. But working with kids is more about communication and organization/patience than exercises or programs. People forget that!

  • @bobbyp7553
    @bobbyp7553 Жыл бұрын

    MORE!

  • @kweebtech7614
    @kweebtech7614 Жыл бұрын

    I recently started 5/3/1 BBB I bought the 2.0 book recently and I’m really enjoying it.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Best advice - keep the TM LIGHT, keep the bar speed AWESOME - and be consistent and persistent.

  • @wwechampion
    @wwechampion8 ай бұрын

    The legend himself, Jim Wendler!!

  • @jkeips78
    @jkeips78 Жыл бұрын

    Late to the game here comment wise Jim but this is golden stuff. Totally reminds me of the preachings of Dan John. Very common sense advice. Well said sir.

  • @JimWendler

    @JimWendler

    11 ай бұрын

    Thank you for the comment - Dan John is a stud!

  • @amandeepsingh-mk3hy
    @amandeepsingh-mk3hy Жыл бұрын

    Was born with Elhers Danlos and should finally be able to lift like a normal healthy person next year at age 30 haha. Can't wait to start 5/3/1 then!! In the meantime, I bought the Forever Book and am aiming towards your minimum standards for bodyweight assistance (since I can at least do those exercises without pain). Thanks for everything!

  • @JimWendler

    @JimWendler

    11 ай бұрын

    Always make sure you have a high level of "fitness" - that will be mean different things, to different people. So keep plugging away and you'll be able to find your "standard". Strength is awesome and something I love, but the higher your readiness/fitness levels - the more potential you will have.

  • @runesandreps
    @runesandreps Жыл бұрын

    A lot of people were waiting for that moment, Sir.

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Love your user name! T-Nation always did right by me and I will always be thankful for the opportunities they gave me.

  • @landerval7882
    @landerval7882 Жыл бұрын

    Thanks Jim

  • @JimWendler

    @JimWendler

    Жыл бұрын

    You are welcome - thank you for watching!

  • @johndonovan5521
    @johndonovan5521 Жыл бұрын

    Great vid no matter your age!

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you, John!

  • @davidduffy3021
    @davidduffy3021 Жыл бұрын

    Brilliant

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank you, David.

  • @mikefran3599
    @mikefran3599 Жыл бұрын

    The man has returned

  • @JimWendler

    @JimWendler

    Жыл бұрын

    I never left - just was gathering knowledge via coaching, training, reading, coaching, more training and slowly losing my mind due to having kids. Thank you!

  • @bigengine74
    @bigengine74 Жыл бұрын

    I'm an Olympic weightlifter and decided to try something different.... starting 531 today. I love the simplicity of the program. Looking forward to it

  • @altruisticscoundrel
    @altruisticscoundrel Жыл бұрын

    Yes! More videos and content, especially little livestreams here and there?

  • @JimWendler

    @JimWendler

    11 ай бұрын

    One thing at a time - I wouldn't even know what to livestream.

  • @altruisticscoundrel

    @altruisticscoundrel

    11 ай бұрын

    @@JimWendler start with a 20 minute BS with subscribers, avoid politics and religion.

  • @JimWendler

    @JimWendler

    11 ай бұрын

    @@altruisticscoundrel Got it - thank you!

  • @letfeardriveu2succeed951
    @letfeardriveu2succeed951 Жыл бұрын

    Wendler on KZread? Damn highlight of the year lol

  • @JimWendler

    @JimWendler

    Жыл бұрын

    I hope your year gets WAY better. Thank you for watching. Be awesome.

  • @GD-jm9su
    @GD-jm9su Жыл бұрын

    The goat

  • @yousriabdou4378
    @yousriabdou4378 Жыл бұрын

    Thks coach jim your the boss

  • @JimWendler

    @JimWendler

    Жыл бұрын

    Thank youj!

  • @danwrate3147
    @danwrate3147 Жыл бұрын

    Fuck me has Jim actually uploaded a video

  • @JimWendler

    @JimWendler

    Жыл бұрын

    I will not do so!

  • @Fitnessheretic
    @Fitnessheretic Жыл бұрын

    Criminal upload schedule

  • @JimWendler

    @JimWendler

    Жыл бұрын

    This comment made both my day - and my oldest son's day. Too funny!

  • @markusmayer1

    @markusmayer1

    Жыл бұрын

    A legends upload schedule

  • @brianmcg321

    @brianmcg321

    5 ай бұрын

    Lol

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