The official KZread channel for Starting Strength and The Aasgaard Company.
The Starting Strength KZread channel provides video material supplementing the book Starting Strength: Basic Barbell Training by Mark Rippetoe (instruction on the Squat, Press, Deadlift, Bench Press, Power Clean), instruction on other useful exercises, and presentations on the growing body of knowledge with respect to the effects of strength training on health by Starting Strength Coaches, Rippetoe, and guest speakers.
From Mark Rippetoe & The Aasgaard Company.
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Rip, stick to lifting. You might be correct about nuclear in the American context, but there's like 100+ other countries out there. Take Australia, the CSIRO (government scientific research agency) has determined that nuclear enegy is wayyyy more expensive and less practical than other renewable alternatives *for Australia*. Just reached the part where you call windfarm advocates "criminals". I don't like business people either, but calling them criminals? Really?
its fun to say fahve
Hawk Tuah 💦
I triple check all my loads. I was at the meet where they misloaded Ed Coan an extra 70 pounds on the squat and he got pinned. I think it was the next meet where he blew off his patellar tendon. I always felt that misload caused it
I really thought this would be about Gianna Michaels.
Tell Jaba the Nick it's time to start cutting
From the title, I thought this would be about spotting the squat from behind the lifter.
Good advice.
I scoffed at this earlier today. Then damned if i didn't do it squatting this afternoon. Thanks, Rip.
Hey Rip, can you start saying "It's Friday" again at the beginning of the podcasts? Always loved that part because I love Fridays. :) Ok mwah xoxoxo
When I get an unexpected load I hawk-tuah on that thang.
I check every time
No one has ever, or will ever, load my plates. Ain't no way
What a title!!!!
I was once sitting on a bench resting between sets and my eyes wandered around the gym. I spotted a guy getting ready to do a squat and noticed he had at least one more 45-plate one one side than the other. I ran over and got his attention just as he was about to unrack. I pointed to his plates and I will never forget the look of horror that appeared in his eyes.
The Bully of Buchanan Street
Why is it called chicken fried steak when there's no chicken in it ?
Rip looks like he’s leaned out a bit. Expect to see his “Get RIPped in 90 Days” program available soon.
It will happen eventually. I workout in my garage, and I remember a time when I squatted 225 x 5 as a warm up set, then after I loaded another plate, I was interrupted by my sweet little daughter coming outside. After that conversation, I went to squat it and thought WHAT THE ****. I had 3 plates on one side and 2 on the other. Thankfully, I was able to set it down without issue. This is why it's so important to do all these movements inside a rack with the safeties set appropriately - because these things happen.
who's the new tattoo girl? looks very strong
Bear down!
I'm more interested in the wooden bench.
I’m going to be honest. I looked worse heavier. I got down to 173 from 220 during covid. Gyms opened up, followed Rip’s philosophy and got to 240. I looked awful and now I’m down to 210 trying to get to 190.
Nasty tattoos.
What a useless video
Good to see Rip
he looks well
@@bensisko2443 A very healthy shade of pink
I don't understand. Do I need to eat more you say?
You need to drink more. Get a gallon of milk
This is what you upload when you’ve run out of content ideas.
Haha I was thinking the same thing. There’s only so many videos they can make on the squat
bs! this is important stuff. safety is the number one in everything we do in the gym.
Like the vids inside WFAC. One of the best gyms I've ever seen....
SS content manager mastered the art of title.
No loads refused at Starting Strength.
@@hobmarg fill me up 🍆🍑
💀
Shit. I don't need a second person to fuck this up, I'm perfectly capable of fucking it up myself.
This style of videos that have been coming out recently are good.
My ex-wife used to tell me that a lot.
Nothing better than a surprise load pulling it out of the rack...
Why do a bunch of men stand around like children and listen to this guy? Be your own leader
Here's an example how I feel about bodybuilding Vs strength. I recently started paying attention to my form with the starting strength videos I just tried the deadlift. I'm 54 years old and I've just broken my personal best on the deadlift. In my experience don't do exercises like shrugs for your traps do deadlifts properly and you will exercise your traps effectively. Compound movements for strength will make you stronger and bigger...most bodybuilding moves will shape your muscles not make them big
So, belly vs abs? Is there an ideal body fat %?
I needed this, thank you!! Just subscribed,
Taking Grip 1:00, squat 1:43 and 1:53.
You should have started with, I’m not gonna tell you how to stay lean, cuz I don’t really care.
This program and going carnivore did me wonders. I still use the basic part of the SS program when I am forced to miss a few months of training.
Just play some Pantera
RIP:….thanks for watching Cameraman:…disgusting 😂
Learn how to use plates !!!!! …. The plate racks!!!!! ….. and the barbells !!!!! Lol
"This useless piece of junk is a trap bar." Love me some Rip!
it took me a HWHILE to understand this wasn't serious
SS on the shirt is craaaaaaaazy lmao
The Dave Ramsay of proper plate re-racking
No way.. I’ve never dragged or touch my legs haha
7:57 😂
Incredible detail. Thanks so much.