The official KZread channel for Starting Strength and The Aasgaard Company.
The Starting Strength KZread channel provides video material supplementing the book Starting Strength: Basic Barbell Training by Mark Rippetoe (instruction on the Squat, Press, Deadlift, Bench Press, Power Clean), instruction on other useful exercises, and presentations on the growing body of knowledge with respect to the effects of strength training on health by Starting Strength Coaches, Rippetoe, and guest speakers.
From Mark Rippetoe & The Aasgaard Company.
Пікірлер
Puffy, pot bellied, achy, out of breath and looking every bit of his 60 sumpin' years "But nuttin better fir yew n' bawrbell" Just observe his great results
I agree with what he’s saying. He’s saying why the hell did they switch to a hex bar and call it a deadlift. Yes that is insulting tbh. I have both a barbell and hex bar. By no means do I think the hex bar can replace my barbell. But what the hex does good is sports specific training or if you wanna train explosiveness.
That dude is too tall for a demo victim
According to RIP he’s the only man to do the big three lifts correctly.
Rips tea's gone cold, he’s wondering why He got out of bed at all The morning rain clouds up Rips window And he can't see at all And even if he could, it'd all be gray But your picture on his wall It reminds Rip that it's not so bad It's not so bad
I think you’re talking about the University of Georgia
ABAC is the school in GA. you are referring to,if memory serves.
Gave my coworker the blue book around this time last year told him to keep it as long as he needed. He began flipping the pages pointing out some of the things he's heard me talk about even said "wow he went into alot of detail" handed the book back to me a few minutes later (it was like he was doing me a favor by feigning interest)😂. He's was complaining about back pain then and the last few months its been hip and back. I haven't said a word about ss to him since he have me the book back. He hasn't been to the gym once and hasn't touched a barbell now begging the doctors to see him so he can schedule surgey as the pain has become unbearable. 😢 i told him when i gave him the book that i had back pain since i was in high school all the way until i was 37 when i found ss.
This is the longest comment i have ever left on the internet. This must have bothered me more than i realized.
Hi Rip, looking like Conan lately
This is really excellent. Great info!
Rip... please
Rip, again, looking supple and breedable here.
Sharing this with a friend recently recovering from 3 weeks of hospitalization and losing about 40 lbs of body weight and muscle!!
3 years later... I am still waiting for that follow-up discussion on hypertrophy...
Notice how at the end that Rip said "bigger is how you get stronger" he did not say "stronger is how you get bigger"
Great tutoring 👍👍👍
Made me want to cheer for him after each set. Bravo!
In powerlifting’strength training’it DOES NOT matter what you weigh or how you look,it’s about how much WEIGHT you can LIFT! If this kid is REALLY lifting the weights he’s talking about,it’s damm good. I usually agree with Mark,but Not on this one.
How to breathe?
I died laughing
I saw a pod cast with Pavel Tatsouline. He said when strength training, you need a minimum of 5 minutes between sets and up to 15 minutes. Even when training with sub maximal weights, you need more rest than you think you do.
Link to straps : kzread.info/dash/bejne/o5l9rMx9iLjIf8Y.htmlsi=ErlCneyrnhqn0-NH
Eddie hall abs at 350 to 385.
So pleased for you I really am
Why are Marks nipples hard? Is he some kind of pervert?
Food will change a lot! Go carnivore and after a month or so . Once you start feeling relief . You can slowly start adding foods back in to find what doesn’t work for you .look up Mikhaila Peterson.
Have them warm-up with a one mile run and lift weights (Starting Strength) afterwards.
Reading it right now. Love Dr. Wolf.
I'm scared to start...😊
His legs are to close to the bar in the standing position, they need to be a inch from the bar, then when you go down your legs move forward and the second your shins touch the bar that’s your position, don’t drop your hips anymore, chest up and push belly into thighs 💪🏻 thank me later
If West Point College football players can lift weights in 2024, what about regular Army soldiers? Arthur Jones, of Nautilus did a similar test with West Point football players in the early 70s.
I’ve watched about 20 rip vids at this point and heard him complain about visible abs roughly 10,000 times
Lmao “how do I get past a stalled deadlift” “allow me to beat your ass”
FYI, I am 67 male, been active in exercising since teenager years (mostly karate). I have Hypothyroidism since my early 20's so I have kept my calorie in take around 1500/day (Height 5.4). Few years back I was running 40miles/wk which included a10 mile Saturday's @ 1500 cals/day and not loose weight.This year I have change to resistance training 7 days/wk and been increasing my weight for bench, squat, dead-lift, (most of my secondary lifts) by 5lbs/month. I will be achieving the 2 plate challenge (225lb) by end of year for all exercises. I change my warmup and work-set to your beginners model. Thank you for your excellent info!!! PS: Is there any strength coaches in the Rochester, NY area, I can not travel.
He never talks about breathing.
3 sets of 15 before adding weighted resistance. Thank you for resetting my minimum standard.
Any tips for keeping the shoulders pinched while pressing the bar up?
This is like listening to Dave Ramsay
Leborn James should have cleaned the mess he made after the games.
I think its now widely accepted that doing reps within 2-3 rir (reps in reserve) will produce decent results going anywhere from 8 - 18 reps or higher, doesnt have to be fives ! But of course its good to mix things up and do some low heavy rep stuff now and again, of course im only speaking for the average gym guy
Gallon of milk and fahves
It has been studied almost 80% TBI patients have low T ---> go on TRT.
Please lay off the "I appreciate you!"... You don't even know me, Bro
Rip.... the man, the myth , the legend. This man does not get enough credit for his contribution to strength training.
Olympic lifters routinely do pulls from the floor as part of their training. They don't use the word "deadlift;" they tend to use the phrases "clean pull" or "snatch pull" depending on the grip. But that is essentially what they're doing.
Working in the Swedish Military I barely know an officer who can perform a squat the right way. But we do “murph” every year, like a “funny thing” for some reason. No one knows why and it’s an awful workout IMO. And the strength fitness test isn’t testing strength in any way which is ironic in itself.
First you have to tear muscle. You know you did a good workout if u sorr next day. Uf you are extra sorr that means u went extra beast mode. You should feel proud of ines self for going hard. In California we always go hard. We do everything hard. Cali have alot of gym. I know you are into the cross fit stuffs i seen the old videos. Thats whats up .....i be doing that to but i mak my own change to it. im a coach too and taking clients now. I been training 3 years already so u know i know a ting or 2 bout dis stuff. Im about keeping it professional. Its all bout the proffessinality with things. I train people get stronger but not to strong. Not power lifts but general strenffth train okay. We can all learn from each utter u kno. Maybe i might have to cum over there to texas semi nar and learn from the best. do you have any gyms in cali yet?? You gonna make a killing in cali bruh hella people be lifting stuff out here on no lie thats on my momma kids
Hmmmm not sure how i feel about this. Being stronger isn't better nessa celery otay ??? Hmmm 🤔 im from cali and we understand it haves to do wit da cardiho more portand than allnda power lifts and all dat. Boxing mma jumpin the hope for the cardiho. Most people dont need to slget strong at all they need loose fat and need to just run da fat off. Yhey can get stronger after that but just not too strong but they have to cut fat first and then go into the bulk mode. Im taking clients currently
Hey guys. Way back in about 2000 I read a Sci-fi thriller by John Ringo called A Hymn Before Battle. Great book, but I only bring it up because the main character had the same trouble with one of his superiors. John was a golf War vet so presumably there’s been at least a few people trying to fix this all this time.
i make sure bar is low enough to keep balance as people findout as the go down