Thank you so much for the exercises and advice!! We need more support for men and male sexual health for sure!

@ManFlowYoga

8 ай бұрын

You got it! Be sure to subscribe to our channel if you haven't already, we've got more pelvic floor content coming out all month long!

You guys make a great team. The vids you two are putting out are awesome.

thanks guys - thanks for taking on a taboo topic like this

Cool! Thanks for this video 😊

Hi Dean ! Thanks for your amazing work Man ! We'd appreciate to see more videos on pelvic floor mobility

I loved the team work, the integration of PT with MFY/Dean’s teaching and the Q & A between Lance & Dean to help fill in the gaps of info on how it’s working in the muscles. Good addition!

@ManFlowYoga

8 ай бұрын

That's great to hear! Be sure to subscribe to our channel if you haven't already, we'll be adding new routines to this series all month.

Thank you, I need this. 😀😃😄

Dean and Lance thanks a lot this is really good and instructive- I exercise every morning but to target this area should really help

Thank you! I've been teaching Pilates for 20 years, and FINALLY, men explaining other men that you have to use pelvic floor!!! But not only for squats, but for ANY heavy, difficult movement. And not only for older people. Please explain it protects your lower back, most people don't realize that...

@ManFlowYoga

7 ай бұрын

Great points! Thank you for the additional feedback :)

Yes show more. Dean, I follow ur video’s on KZread. I’ve practiced Yoga for years and have felt the results. Looking forward to incorporating this into my routine. 👍

@ManFlowYoga

7 ай бұрын

Stay tuned in the coming weeks, there's more on the way!

great and honest topic to cover for men. my YT algorithm clearly recommended this for the nice bare feet, but i came away with some great techniques 😅. Great vid!

Man Flow Yoga always making 10/10 videos. Thank you. You’re amazing 🙌🏻

@ManFlowYoga

7 ай бұрын

We appreciate the support!

Excellent!

Fantastic talk. Please send me more information on such subject matter. I would love to spread the Good News to my friends.

Thanks for this reminder; I keep avoiding working on the pelvic floor stuff but I’m in my 30s and it’s time to start worrying about the whole reproductive system.

@ManFlowYoga

7 ай бұрын

Very true! This is the best way to get started!

The two person demonstration was really helpful. It just makes it more clear to have someone instruct and the other person do the exercise. So clear and helpful. I would rate this as one of the best I've seen.

@ManFlowYoga

5 ай бұрын

Glad you found this helpful. Be sure to check out the full Pelvic Wellness Series in our channel, under Playlists.

Men's health dream team. Thanks for the content!

@ManFlowYoga

8 ай бұрын

And thank you for the compliment!

Great workout/teaam work/ questions on the muscles.First time and I already feel a difference in the southern region.Thank you

@ManFlowYoga

8 ай бұрын

Keep up the good work and stay tuned for even more routines in the coming weeks.

thanks!👍

Some guys sure display their ignorance in the comments. Thank you for your help and knowledge ❤🌈🦋🐻🐻‍❄️

Thank you Lance for sale on your amazing advice on the public for 14 and a bus you should do videos to Van’s

Loved the pelvic floor exercise- I have been doing similar exercises for years now - I am still fully functional in my later years!! I would love to see more techniques!!

@ManFlowYoga

8 ай бұрын

Glad you enjoyed this! Be sure to subscribe, we have more routines on the way throughout the month.

Very good- will try these starting today👍

@ManFlowYoga

8 ай бұрын

Awesome!

Great stuff!!!

@ManFlowYoga

8 ай бұрын

Glad you enjoyed it! be sure to subscribe so you can see the upcoming routines in this series.

Awesome and informative. I especially appreciate the professional presentation of men's health issues.

@ManFlowYoga

8 ай бұрын

That's good to hear. Be sure to subscribe so you can see the rest of the series when it comes out.

Amazing video, your best yet I'd say.

@ManFlowYoga

8 ай бұрын

Thank you for saying that! Really glad you enjoyed this collaboration.

@ddemaine

8 ай бұрын

@@ManFlowYoga You're most welcome, keep up the good work.

Thanks a lot for the education

@ManFlowYoga

4 ай бұрын

Glad you found this informative! Be sure to check out the pelvic Floor Series in our channel.

Dean i need this kind of workout! And hopefully it’ll help my issues w me not getting erectien! Or if I can reach one! I’ll lose it! Thank you 🙏 dean so much for showing us your work on yoga if i really do this or keep doing this kind of yoga!! It’ll help me???

THANK vary mach sir your great

@ManFlowYoga

8 ай бұрын

You're very welcome! Be sure to subscribe to our channel if you haven't already, more pelvic floor content is on the way!

seems like you're missing the most important part of the squat for the pelvic floor, which is the very bottom of the squat, where we should be settling in with our breath as deep as possible, rather than stopping and going back up when discomfort begins...breath is the key, out of the mouth entirely before breathing back in again.

Uhhhh....that title. Happpyyy.....Hallo-weenieeee lol.

@ManFlowYoga

8 ай бұрын

lol. good one :)

I need this!

@ManFlowYoga

7 ай бұрын

Be sure to check out the whole pelvic floor series with Dr. Lance Frank!

OK. I'll give it a shot, and make this a part of my daily routine. I'll report back in ~8 weeks, or on my birthday, January 8th. Ciao

@ManFlowYoga

8 ай бұрын

For the best results try doing these routines at least 3x a week!

excellent information, one suggestion, adjust your microphone, because when you exhale, it sounds 10:22 like thunder! 10:22

🙌🏻

More please!

@ManFlowYoga

7 ай бұрын

There are more on the way! We have even more content with Dr, Lance Frank in our Member's Area. You can access it with a Free 7-Day Trial: manflowyoga.com/seven-day-trial/

@michaelswinford4674

7 ай бұрын

Not only is this super useful you guys are very easy on the eyes! 💜

Bridges absolutely work never stood up so straight in my life low back pain absolutely gone orgsm way more forceful awesome stuff

@ManFlowYoga

5 ай бұрын

Thank you for the feedback!

Thank you for this. I suspect my Ed may have to do with tight hips or a messed up pelvic floor

@ManFlowYoga

8 ай бұрын

Well, get started with this routine and the upcoming content we'll be sharing in the coming weeks.

Bro I have P .M.E and E.R does it work please reply

Finally something good

@ManFlowYoga

6 ай бұрын

Make sure you check out the whole pelvic floor series then!

❤❤❤

Thanks for the exercises. I have been doing bridge pose for over a year without issue in my hamstrings. When I do the bridge pose here, my hamstrings immediately cramp. Am I doing it wrong OR have I been doing bridge pose wrong in the past and now my hamstrings are being tested? Something else?

@ManFlowYoga

7 ай бұрын

Honestly it probably means you were doing it wrong. Cramping gets better with time, so stick with doing it the way you learned now and it'll improve over time.

This is interesting, but will it be useful after an hip replacement?

@ManFlowYoga

6 ай бұрын

This could help you. But for hip-specific content be sure to search our channel for even more routines!

I'm curious about the over active pelvic floor... I think that's what I'm experiencing. How do we "relax" that?

@ManFlowYoga

7 ай бұрын

Great questions! We have more content on the way as well as exclusively in our Member's Area. You can check it all out here with a Free 7 Day Trial: manflowyoga.com/seven-day-trial/

This wasn't click bait at all

@wimroy213

8 ай бұрын

😂😂😂

@geno5169

8 ай бұрын

What?

@alexbrasilien

8 ай бұрын

Crazy how people believe in everything these opportunistic videos on KZread show.

@ObmChris

8 ай бұрын

They know what they're doing.

@metodsironic

7 ай бұрын

😆😆

Will this pelvic floor workout help reduce the number of times I have to get up to pee at night? Hope so.

@ManFlowYoga

6 ай бұрын

Pelvic floor work can help you with that! Be sure to check out our entire series of routines with Dr. Lance Frank.

I'm sorry. Is a "weak pelvic floor" actually attested in the scientific literature as being a sure cause of erectile dysfunction?

@ManFlowYoga

8 ай бұрын

Yes.

@paulthomas281

8 ай бұрын

Thank you.@@ManFlowYoga

But also a urologist says an over-tight/ over strong pelvic floor causes similar problems? A very good video I need to say though.

Inhale and push pelvic floor/ testicles down then exhale pull pelvic floor/ testicles up ? Is that correct ?

@ManFlowYoga

8 ай бұрын

Just follow along to the directions :)

Pelvic floor specialist 😂😂😂😈

@ManFlowYoga

7 ай бұрын

He is, as well as a DOCTOR :)

Sir I am kausar Khan . I am totally not erection . what I should do.sorry for my poor English

@ManFlowYoga

8 ай бұрын

You should subscribe to our channel and follow along to these new pelvic floor routines. And then sign-up for our Sexual Wellness challenge: manflowyoga.com/sexual-wellness/

I feel like this video would have been a lot more informative if they were both shirtless... ;)

@ManFlowYoga

7 ай бұрын

Hmmmm, not sure about that one.....

I still shoot blanks and weakly at that.

@ManFlowYoga

8 ай бұрын

Add this routine, and the ones coming out in future weeks, into your daily practice. But as for the shooting blanks, that's a whole other issue.

😋😋

Need to practice more to stay hard for hours

@ManFlowYoga

8 ай бұрын

Practice consistently, at least 3x a week, but be realistic with your capabilities.

@alexbrasilien

8 ай бұрын

Try to practice for hours every day, quit your job, if possible. Your penis will never get soft again. Believe in everything you see on KZread and your life will change completely.

Not seen clear video. Please make clear video make video correctly

@ManFlowYoga

7 ай бұрын

No idea what you're talking about

They have nice FEET!

You are very trusting. That guy was a little too close.

@ManFlowYoga

8 ай бұрын

We're both professionals. Don't make it out to be something it isn't.

Blah, blah, blah... It used to be much better without this other guy.

@ManFlowYoga

4 ай бұрын

This "other guy" is an expert in his field sharing very important information.

@user-ky2vv8fn9d

4 ай бұрын

This important information has long been given by you.

Just talk talk talk

@ManFlowYoga

7 ай бұрын

That is how we communicate