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@grantkabir3064

2 жыл бұрын

I dont mean to be offtopic but does anyone know of a tool to get back into an Instagram account..? I was dumb lost my password. I would appreciate any assistance you can give me.

Great golf yoga workout. Really identified muscle groups I was weak in.

Dean - this is just what I was looking for having started playing golf again - been watching your videos and reading your book for a while now. Yoga has really helped my lower back so far - this will help even more. Keep up the good work!

@ManFlowYoga

8 жыл бұрын

+Richard Harrod Awesome! And yes, this video will definitely help.

I have followed Dean since 2010 and when I injured my back and could not walk without a back brace and Tylenol. Surgery was not an option and chiropractic treatments only made the pain worse. I started one of Dean’s Workouts that he titled “Because it is _____ Today”. It was a total body working with 42 poses. I struggled through it everyday. But soon I was walking pain free, playing golf and weight lifting again. Over 10 years later and I still have Dean’s poses mixed into my exercise. His knowledge and teaching works!

@ManFlowYoga

3 жыл бұрын

Wow, that is really inspiring! Thank you for sharing :) Would you mind emailing us at help@manflowyoga.com? We'd love to hear more about your experience and use your testimonial to inspire others!

Thanks Dean!! Awesome strength & stretch pose.

Fantastic video - really useful workout for golf. Thanks

Very clear explanation.. thank you.

Wow! Really loved that. Thanks!

Great video!!

Hey Dean, I just wanted to thank you for this video. I'm starting to create my work out plan for this upcoming season and I realized I need to be more flexible and this video is going to help tremendously. I'll be using your other videos as well to stay flexible and agile. Thank you again.

@ManFlowYoga

8 жыл бұрын

+Camryn Hernandez Awesome!

Great video, thanks Dean. I have been looking for something like this.

@ManFlowYoga

5 жыл бұрын

Awesome, Jack. Glad you found it!

Great video Dean,really enjoyed it, thx. A must for golfers, before and after a round of golf

@ManFlowYoga

5 жыл бұрын

That's interesting! I never thought of it as a warm-up / cool-down, but it would definitely great for both - ESPECIALLY as a warm-up. How did it affect your game?

you are doing a great thing and your videos will become very popular one day soon

Absolute best golf yoga video I have ever tried! Well done! Will be using this weekly!

@ManFlowYoga

3 жыл бұрын

That's great to hear, glad you found it useful. For even more content be sure to visit our site: manflowyoga.com/

Thanks for this. I play a fair bit of golf and surf so very keen to look after my lower back. Will definitely be doing this routine after my golf again.

@ManFlowYoga

3 жыл бұрын

That's great to hear Stuart. We actually just uploaded a couple new golf related workouts, so be sure to check them out as well.

I rarely take the time to like a video but I had to on yours! great job explaining how it affects golf and the body.

@ManFlowYoga

3 жыл бұрын

Your feedback is really appreciated too! Glad you enjoyed it!

Thanks, Man🦶🏻

Such a good video. Cheers

Ready to 🏌🏼‍♀️. Thanks for another yoga workout.

@ManFlowYoga

3 жыл бұрын

Awesome Rosario! Enjoy your swing!

Thanks coach. Please keep the 12-19 minute videos coming.

@ManFlowYoga

5 жыл бұрын

Thanks JM! All of my workouts are on my website at manflowyoga.com. We add some on youTube as well, but on the website is where you'll find structured programs of these workouts.

Awesome workout for golfers! Thanks Dean

@ManFlowYoga

3 жыл бұрын

Glad you enjoyed it! For more workouts like this one and so much more be sure and check out our site: manflowyoga.com/

Great exercises that will improve your golf.

@ManFlowYoga

4 жыл бұрын

Exactly, Tim!! :-)

Hey! Awesome video...Which video of yours would you recommend for tight hips quads and lower back discomfort?

@ManFlowYoga

8 жыл бұрын

+Brian Abbondandolo Lower back pain is usually caused by tight hips and a weak core, so any of my videos that deal with core and lower body would work great for this (and most of my videos are!) Check them out here: kzread.info OR for more targeted programs and workouts, try the Man Flow Yoga Community - manflowyoga.com/seven-days

Awesome! Loved this. Thanks!

@ManFlowYoga

3 жыл бұрын

That's great to hear. Glad you enjoyed it so much! For even more content, check out the 7 Day Free Challenge on our site: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

Thanks Dean, that was very good

@ManFlowYoga

4 жыл бұрын

Glad you enjoyed it! For more workouts like this one be sure and check out our website: manflowyoga.com/

Outstanding! Ready to hit the course

@ManFlowYoga

Жыл бұрын

Awesome!

I'm going to do this everyday for a month. I'll let you know how it has helped my game!

@jbruder02

5 жыл бұрын

What were your results?

Hi Dean, really enjoyed the video and this workout. I have had my legs broken a couple times and I lost a lot of flexibility in them. I found out that it limits my golf swing a lot. Which exercises would you recommend for me to get my legs back in shape flexibility vise?

@ManFlowYoga

5 жыл бұрын

Hey Samuel - sorry for the late response. I would recommend strengthening your hips. If you take a look at my KZread channel and search for hip mobility or hip strength you'll find some good stuff. :-) kzread.info

Great video, really enjoyed it.

@ManFlowYoga

3 жыл бұрын

Glad you enjoyed it! For even more content be sure to check out our site: manflowyoga.com/

Excelent

@ManFlowYoga

2 жыл бұрын

Glad you enjoyed it! Hope it helps your game :)

Amazing dude. First watch helped a sorr body after a week of consecutive days of playing.

@ManFlowYoga

4 жыл бұрын

Nice! Great to hear

Hi dean, great video, any chance of a part 2? Really helping my golf game after 2 spinal fusions from getting injured in the Royal Marines. Shared the vid with loads of people

@ManFlowYoga

Жыл бұрын

Real glad you're enjoying this routine Jason! Our KZread is just a preview actually of all the content we create. You can find more golf-centric routines in our Member's Area Workout Library. A 7-Day Trial is Free: manflowyoga.com/seven-day-trial/

@jasonnash1664

Жыл бұрын

@@ManFlowYoga awesome, I’ll have a look. I’ve had two spinal fusion operations from S1 to L4 and the lack of mobility has lead to my thoracic spine feeing locked up and my hips lacking power. This is definitely helping. I’ll check it out Thanks for the great vids, I do this 3 times a week

You are my hero dean.

@ManFlowYoga

5 жыл бұрын

You're MY hero!

Thanks

@ManFlowYoga

2 жыл бұрын

You got it! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

Hey I have to teach a Yoga for Golf class tonight, I know little about Golf so was checking out KZread videos. I liked your style the best. Oh and thanks for being easy on the eyes! ; ) PS. get ya some Claritin. lol

Hi, Dean - I think you did a nice job in this video, relating the poses/stretches to golf with respect to the strength and flexibility you require for the game - most people do not equate golf and fitness, so I really like you trying to connect these things. if you are okay with constructive commentary I have a couple of things for you to consider (btw I am a kinesiology grad and have been a golf instructor for 25 years so it is coming from someone with an education and experience, not just a layperson). I think when you say straight spine you mean a NEUTRAL spine - straight is impossible unless you have a structural issue (ie. your thoracic spine can be straight/flat if it rotates back because of a rotoscoliosis, otherwise, the spine should exhibit a natural kyphotic and lordotic curve). You definitely need a neutral spine for golf posture, with the sternum up and shoulders out and back at first when standing up tall, and then sternum brought toward the ground (while keeping shoulders back) as you tip AT THE HIP joints to address the ball (as opposed to curling the shoulders to tip over which is what most people do incorrectly - and/or they bend at the WAIST wrongly). I'd say most people (in general and in particular those who golf unless elite at the sport) have balance issues and may have problems standing on one leg; maybe suggest at the beginning of your video that they set up to follow along with a counter near by for balance (or they can lean on a golf club - which I suggest when I teach stretching at the driving range). You do eventually suggest this, I'm just saying it would be excellent direction from the start! Again, appreciate your efforts here. PS - you should wear tighter clothing to show off your excellent physique which would do wonders in demonstrating which muscles are working while you are holding poses/stretches!

@ManFlowYoga

3 жыл бұрын

👍

hey Dan! I have done several of your challenges and love them, but I just saw this vid focused on golf yoga, are there more in the member´s area?

@ManFlowYoga

3 жыл бұрын

Hey Victor! We don't have a lot of content specifically for golf but there's still plenty you can use to improve your game. Golf comes down to thoracic mobility, core & hip strength, and hip mobility. Any workout that helps with that will help you, and almost all of our workouts address those. A 7 Day Trial to our Member's Area is only $1: manflowyoga.com/seven-day-trial/choose/

Hi Dean, Thank you so much for this video. I have been doing this routine 5 days a week and my back is much better now while playing golf or after a round of golf. Do you have any routine for shoulders? I have been getting that pinching pain on back of my shoulder.

@ManFlowYoga

3 жыл бұрын

Of course! More for free on this channel (just go to kzread.info, subscribe, and then use the search there) or get more specific programs and 100's more workouts at manflowyoga.com/join

@tomkn3492

2 жыл бұрын

Ofcourse I don't know specifically which pain you mean by shoulder pain, but I found out (for myself) that my right arm was going back too far in the backswing, which caused back right-shoulder pain for me. So you might want to check out this video where they (Athletic Motion Golf) explain how to prevent this, feels better for me now. kzread.info/dash/bejne/i4aitcOecb2fe9o.html On topic: Great video, thanks Dean!

Dean Very informative video, I do some of these ex’s already but you have provided progression and detailed explanation. Need to get your book. What is the title please.

@ManFlowYoga

2 жыл бұрын

Glad you enjoyed this routine! You can find both of my books, "Yoga Fitness for Men" as well as "Yoga For Athletes" on my site: shop.manflowyoga.com/collections/dvds-books

@kevinweaver5387

Жыл бұрын

@@ManFlowYoga Thank you Dean

Dean, first off thank you, your videos are awesome and have absolutely improved my golf game and life! Question: often times after golfing, my right hip is really sore. Both the outside and even inside, groin, abductors/adductors you name it. Icing the outside of my right hip helps. I almost always walk so I’m sure carrying my bag adds to it. Any idea how to work this out? I am a righty FYI. Thanks!

@alimkura6509

2 жыл бұрын

Do we have reply to this request? Pls share as I run into very similar problems. Thnx

@HH-gn9qt

2 жыл бұрын

Get a push cart

hi dean. I have been looking to increase my flexibility for golf. i took up more weight lifting the past couple years and i have noticed a dramatic loss of distance with my driver and all irons. I'm looking to regain my flexibility back. i just tried this exercise for the first time and i loved it. it was a struggle, i literally have no flexibility but i am going to commit to this for the fall and winter season and see if it helps to get that distance back. ill let you know the results.

@ManFlowYoga

7 жыл бұрын

Sounds great, Nicholas! Make sure to check out my Members' Area, that's where you'll find more workouts like this. manflowyoga.com/7-days

@ManFlowYoga

7 жыл бұрын

Either way, let me know how it goes.

@funnyspoofs5331

3 жыл бұрын

How did you do Nicholas? I know it’s been 4 years

do you do the opposite if you swing left?

@ManFlowYoga

7 жыл бұрын

Correct, John!

Damn that hurt 😂 2021 off to a good start ! First time doing yoga !

@ManFlowYoga

3 жыл бұрын

Hopefully not too much :) You're starting the year right! Here's to a great 2021. For even more free content be sure to visit our site: manflowyoga.com/home-yoga/

Im 63 and generally have a lack of flexibility. Ive also recently injured my lower back and am recuperating at the moment. Do you think this programme is appropriate or too advanced?

@ManFlowYoga

Жыл бұрын

If you're looking for back pain specific content, you should check out the Bulletproof Your Back Program in our Member's Area: manflowyoga.tv/programs/collection-bulletproof-back

Is it not recommanded for women? Very interesting!

@ManFlowYoga

5 жыл бұрын

Suzanne - not at all! This is great for men and women. It's called Man Flow Yoga because I wanted guys to know that yoga is for them too. We also change the format of our workouts - less flexibility required, more modifications if you're inflexible, and workouts are more fitness-focused.

How often would you recommend doing this routine?

@ManFlowYoga

4 жыл бұрын

Dave Jones heyo! 2-3x per week if you want noticeable results.

@davejones86

4 жыл бұрын

Man Flow Yoga awesome, I’ll give it a go. Thanks for the reply

My neck just feels so overactive when doing these exercises it isn't right like at 23:00 when I'm stretching both arms out and looking towards my hand my neck is very tense. It feels very stressful and I know it's not the right muscle being used. Please help.

@ManFlowYoga

3 жыл бұрын

Instead of looking up at your hand, look straight out. You're most likely over doing it, your neck should be relatively relaxed. And be sure to keep your shoulders down and back, away from your ears, like in poses with your hands above your head.

Pec minor strain brought me here.

is the "only uses one side" thing a myth. wheres the study that shows you only use one side and tha it causes imbalances

@ManFlowYoga

3 жыл бұрын

Not a myth.