Thank you!

I love you, Guys!

Thank you for the video. I normally inhale under load & exhale while releasing the weight (resistance). But in this video it is opposite i.e., exhale while lifting the weight & vice versa. Can we switch the inhale/exhale or stick to what mentioned in the video. Please advise.

In Ashtanga yoga and the ujjayi pranayama exercise The Moolah Banda is this exercise

Im a yoga teacher. I believe women experience similar benefits from these kegel exercises and can even help manage their menstrual cycle. Its called mula bandha (root lock) in sanskrit and there has been quite a bit written about it. Im wondering if these mula bandha exercises can help with loud flatulence, a condition especially chronic in older men. Thanks for normalizing this topic.

I like Lance’s shorts. I like how the legs are wide. Where did you get them?

I love watching you showing us sexual education on yoga! I believe I need help w my hips! And breathing! I do struggle with my erectien! Thank you both!

Question, is there a modified version if you can't do the lunges, especially if you have bad knees or you're not that flexible just yet? Thank you in advance.

@ManFlowYoga

7 ай бұрын

Use a chair, wall, or yoga block for help. And don't worry about going so deep, not yet anyway.

Very helpful, only thing is I am not fully sure if iam contracting amd relasing pelvic floor muscles at the right time during inhales amd exhales

@ManFlowYoga

7 ай бұрын

It takes practice. You can see the entire series, including exclusive content not shared here, in our Member's Area: manflowyoga.com/seven-day-trial/

The eggplant emojis 😂

@franklin8618

7 ай бұрын

Let's be real here... We know eggplants does not represent THAT. Come on now lol.

@geno5169

7 ай бұрын

What does eggplant have to with pelvic exercise??

WOW to much beautyfull men. Double Wonder

I love the sex ed yoga but would love it if you two could do a full follow along session on youtube

@ManFlowYoga

7 ай бұрын

This is a follow-along session. You'll find even more in-depth routines featuring Dr. Frank exclusively in our Member's Area: manflowyoga.com/seven-day-trial/

How often should you do this?

@ManFlowYoga

7 ай бұрын

For the best results you should be doing these exercises at least 3x a week.

❤️💖❤️🙏❤️💖❤️

I am here for the... yoga 😏

@ManFlowYoga

2 ай бұрын

Be sure to check out the entire Pelvic Wellness Series then :) It's in our playlists.

wonder if Dean knows what that putting his thumb and index fingers together in a triangle like figure during the Cossack squats means in American Sign Language? So take the word, “angina” then change the first “n” to a “v” and move it to the front of the word and there you go.

@ManFlowYoga

7 ай бұрын

Good to know, thanks

@jeffkoe310

7 ай бұрын

@@ManFlowYoga I didn't mean to embarrass you and maybe I didn't. I'm very thankful for finding your channel. I interpreted for the Deaf for awhile and know they would definitely notice the sign so if any Deaf or Hard of Hearing folks are fortunate enough to find your channel, they would notice.

@ManFlowYoga

7 ай бұрын

@@jeffkoe310 your input is appreciated. Thanks again!

Why not do Pilate exercise? These are basic yoga exercises. You guys do great yoga training /classes.

@ManFlowYoga

4 ай бұрын

This is a yoga channel, that's why. But we do include elements of Pilates in our routines.

Does it increases length???

@santoschips

7 ай бұрын

Nothing increases length but if you have better blood flow circulation to the penis you'll have stronger erections

@thedivide3688

7 ай бұрын

Sorry…that’s dictated by your genetics.

@ManFlowYoga

7 ай бұрын

Yeah, this has nothing to do with that. You can work with what you have more effectively :)

@machoman6969

7 ай бұрын

Well it will help with mental health, blood circulation and muscles related to erection... so ....technically ... yeah. I've done all the previous old sexual well being yoga series in here and it helped a lot.